Описание: For bodybuilders to develop consistent muscle growth they need to have a solid training plan and they need to supplement it with great nutrition. This book will provide you with an organized training plan and calendar. Both a NORMAL and an INTENSE version of this training program are included in case you find the NORMAL version not challenging enough. Make sure to include the nutritional recipes suggested in your diet to see maximum muscle development. Eat right and train hard to see real results fast. The nutritional portion of this training program comes with delicious breakfast, lunch, dinner, and dessert recipes. Muscle shake recipes are also included to help increase additional muscle growth. Bodybuilders who begin this training plan will see the following: - Increased muscle growth - Enhanced strength, mobility, and muscle reaction. - Better capacity to train for long periods of time - Faster increase of lean muscle - Lower muscle fatigue - Faster recovery times after competing or training
Описание: Dr. Thomas O'Connor, who recently appeared in Generation Iron 3, is a Board Certified Internist and a record-holding powerlifter and weight trainer whose medical practice is focussed on men's health, testosterone replacement therapy and anabolic steroid recovery. Thus, he is uniquely situated to warn about what he believes is a burgeoning epidemic of anabolic steroids use, "staring us in the face", while being virtually ignored by the media, policymakers, and even medicine itself. "Anabolic steroid abuse may now be where opioids were 15 years ago," he states. Known as the Anabolic Doc to millions of men worldwide who follow his You Tube podcasts and MD column, "Ask the Anabolic Doc", has been writing about the dangerous side effects of these drugs for over a decade. Now that steroids users have grown to 4 million Americans, he has written a book that is targeted to a wider audience in the hope that it will trigger action both within and outside the AAS community. 99% of all anabolic steroids are smuggled into the US from China where these drugs are not illegal. Unlike other drugs, AAS cannot be sniffed out by dogs. So, since detecting and testing suspicious shipments is an expensive process, shippers have ample time to disappear. To date, not one supplier has been jailed. Mislabeled as dietary supplements, these virtually undetectable drugs quickly make their way onto the Internet-a 2 billion dollar industry hiding in plain sight. Compounding this invasion is the existence of other legal, but potentially dangerous bodybuilding products. Also labeled as "dietary supplements", an estimated 25% of some legal, over-the-counter supplements which are promoted as alternatives to AAS for increasing muscle mass and strength actually contain steroids or steroid-like substances, synthetic hormones related to the male hormone testosterone.Easy access to dangerous legal and illegal bodybuilding drugs has contributed to the sharp rise in AAS use-far beyond the Olympic and professional athlete cheaters, these drugs now fuel dreams of the ideal male physique at every level and corner of American life. The butcher and the baker, are now joined by the accountant, the teacher, the lawyer, the cop and the captain. Yet, the average parent, teacher, legislator-and physician- is barely aware of this. The official response to anabolic steroid use is almost exclusively one of law enforcement; research funding to study these powerful drugs is virtually non-existent. These two factors have driven use farther underground and been an obstacle to promoting evidence-based medical intervention and prevention. As a result, bodybuilders and others who use Steroids seek information underground--seeking guidance in the "bro-science" mythology posted on thousands of anabolic steroids user forums worldwide-in plain sight. Reading the posts of 18 year olds who brag about using enormous amounts of these drugs is bone chilling. To be fair, one also reads the warnings they receive from older users who advise them to wait until they are fully grown before starting to use. Still, small comfort.Challenging this risky brew of half truth and often blatant misinformation as well as dangerous so-called "anti-aging" mills, Dr. O'Connor offers readers evidence-based explanations of how anabolic steroids and other performance-enhancing drugs damage the body, and how health can be restored. He explains why so many users become addicted to steroids, and how physicians can help them to end use safely and effectively. In great detail, he describes the hallmark effect of anabolic steroid use, a condition ALL users encounter--anabolic steroid-induced hypogonadism (ASIH). When its mood and libidinal withdrawal effects are intolerable, these can force a man into the cycle of dependency, even when he sincerely wants to quit using. Dr. O'Connor describes the "3 doors" he offers men to relieve their suffering and restore healthy testosterone levels and fertility.
Автор: Charles D. Kochakian; N. Arimasa; A. Arnold; D.L. Название: Anabolic-Androgenic Steroids ISBN: 3642663559 ISBN-13(EAN): 9783642663550 Издательство: Springer Рейтинг: Цена: 18167.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This volume was planned to provide a comprehensive survey of the role of the anabolic-androgenic steroids in the vital economy exclusive of the androgenic (sexual) functions.
In a typical diet, all three macronutrients - carbohydrates, protein, and fat - are used.
For athletes, weightlifters, and bodybuilders, this natural process causes concern when they want to lose weight yet preserve muscle gains. The benefit of the anabolic diet is that it's not calorie-restrictive.
The body needs calories to maintain muscle mass, so any decrease in caloric intake could cause a loss of lean body tissue. Instead, the plan promises to alter metabolism to favor fat, allowing you to eat a normal amount of calories while still seeing a reduction in body fat percentage.
Reading this book, you will learn:
1. the power of green vegetables
2. how to break the rules
3. how to manage your cortisol level
4. how to have the best mindset
5. And much more...
This book will give detailed information on recipes for an anabolic diet. The anabolic diet is a low carbohydrate Diet based on alternating low-carb and high-carb days.
An anabolic diet is a muscle building and fat loss protocol.
Basically, the diet has you eating low carbohydrates for the majority of the week, while keeping both fat and protein high.
This is done for 5-6 days of the week. For the other 1-2 days, you would eat high levels of carbohydrates, moderate protein, and extremely low fat.
What are you still waiting for?
Grab this book right now
Автор: Coleman Arnold Название: Anabolic Diet for Beginners ISBN: 1801693269 ISBN-13(EAN): 9781801693264 Издательство: Неизвестно Рейтинг: Цена: 3306.00 р. Наличие на складе: Нет в наличии.
Описание:
In a typical diet, all three macronutrients - carbohydrates, protein, and fat - are used.
For athletes, weightlifters, and bodybuilders, this natural process causes concern when they want to lose weight yet preserve muscle gains. The benefit of the anabolic diet is that it's not calorie-restrictive.
The body needs calories to maintain muscle mass, so any decrease in caloric intake could cause a loss of lean body tissue. Instead, the plan promises to alter metabolism to favor fat, allowing you to eat a normal amount of calories while still seeing a reduction in body fat percentage.
Reading this book, you will learn:
1. the power of green vegetables
2. how to break the rules
3. how to manage your cortisol level
4. how to have the best mindset
5. And much more...
This book will give detailed information on recipes for an anabolic diet. The anabolic diet is a low carbohydrate Diet based on alternating low-carb and high-carb days.
An anabolic diet is a muscle building and fat loss protocol.
Basically, the diet has you eating low carbohydrates for the majority of the week, while keeping both fat and protein high.
This is done for 5-6 days of the week. For the other 1-2 days, you would eat high levels of carbohydrates, moderate protein, and extremely low fat.
Автор: Brent E. Turvey Название: Anabolic Steroid Abuse in Public Safety Personnel ISBN: 0128028254 ISBN-13(EAN): 9780128028254 Издательство: Elsevier Science Рейтинг: Цена: 4041.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Anabolic Steroid Abuse in Public Safety Personnel: A Forensic Manual provides readers with information on both the history and overwhelming evidence relating to steroid abuse in the law enforcement subculture.
The text raises awareness regarding the pervasiveness of the problem that has grown into a systemic and nationwide phenomenon, and then addresses the consequences of anabolic steroid abuse on individual health, agency liability, and public safety.
Particular attention is paid to forensic issues, including investigative, evidentiary, and legal concerns, facilitating just and lawful outcomes when these crimes are suspected or exposed.
The anabolic diet is a low-carbohydrate diet based on alternating low-carb and high-carb days.
Alternating carbohydrate intake allows you to burn more fat as fuel. This allows you to preserve as much muscle mass as possible.
In a typical diet, all three macronutrients - carbohydrates, protein, and fat - are used. For athletes, weightlifters, and bodybuilders, this natural process causes concern when they want to lose weight yet preserve muscle gains. The benefit of the anabolic diet is that it's not calorie-restrictive.
The body needs calories to maintain muscle mass, so any decrease in caloric intake could cause a loss of lean body tissue. Instead, the plan promises to alter metabolism to favor fat, allowing you to eat a normal amount of calories while still seeing a reduction in body fat percentage.
Автор: H.M. Beier; P. Karlson Название: Proteins and Steroids in Early Pregnancy ISBN: 3642678920 ISBN-13(EAN): 9783642678929 Издательство: Springer Рейтинг: Цена: 15372.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: With the collaboration of numerous experts
Автор: Mortimer B. Lipsett Название: Gas Chromatography of Steroids in Biological Fluids ISBN: 1468406930 ISBN-13(EAN): 9781468406931 Издательство: Springer Рейтинг: Цена: 6986.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: During the past decade we have witnessed a revolution in analytical methods. Thus, I hope that there will be adequate documentation of the reliability of the methods as well as a comparison of the advantages and disadvantages of this analytical method with other classical methods.
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