Автор: Porges, Stephen W. (university Of North Carolina) Название: Pocket guide to the polyvagal theory ISBN: 0393707873 ISBN-13(EAN): 9780393707878 Издательство: Wiley Рейтинг: Цена: 4750.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Bridging the gap between research, science and the therapy room.
Very few people are aware of the importance of the vagus nerve... Did you know it is directly responsible for your physical, but also psychological well-being?
As the longest nerve in the body - beginning in the brainstem - it connects to almost all organs. From proper gut work to managing stress, the vagus nerve plays an indispensable role in human overall health.
Many studies have found that the vagus nerve works in favor of the parasympathetic system. As such, it is the calming aspect of our nervous system.
Just by optimizing the work of your vagus nerve, you can significantly improve your well-being. If you're willing to invest in your health, you should be intrigued to know more about this nerve...
...and how it is related to the polyvagal theory.
You're probably asking yourself:
What is the vagus nerve?
What is the polyvagal theory?
What makes it crucial to your health?
How it affects your mental health?
How can you improve its function?
This book offers answers. Aside from explaining the scientific background of the vagus nerve, the author also makes sure to lay it all out plain and simple so everyone can grasp the idea.
Moreover, you'll get introduced to the third type of nervous system, as suggested by the polyvagal theory. Even if this is the first time you're hearing about it, it has majorly affected your social engagement.
Upon purchasing this book, you will:
Discover the functions of the vagus nerve: the vasovagal reflex, how the nerve affects your heart, its role in the autonomic nervous system, etc;
Get the picture of the Polyvagal theory: our three-part nervous system, trauma's effect on the nervous system response, specific aspects of the system, etc;
Learn how to heal PTSD with the Polyvagal theory accept adaptation as a survival technique, attentional response bias, etc;
Understand vagus nerve dysfunctions recognize the early symptoms of vagus nerve damage and disorders and battle them;
Realize what gastroparesis is the connection between the vagus nerve and the digestive system, how the nerve supports digestion;
And much more
Almost all your bodily functions are affected by the vagus nerve. If you decide to take care of it, you'll notice improvements in your sleep, social engagements, and you'll easily overcome stress. The best part is - this book explains how to activate and treat your vagus nerve without medication
If you are interested in getting to know more on the Vagus Nerve and on the Polyvagal Theory, and Get Your Copy Now
Описание: In sharp contrast with the current top-down medicalized method to treating addiction, this book presents the felt sense polyvagal model (FSPM), a paradigm-shifting, bottom-up approach that considers addiction as an adaptive attempt to regulate emotional states and trauma. The felt sense polyvagal model draws from Porges' polyvagal theory, Gendelin's felt sense, and Lewis' learning model of addiction to offer a graphically illustrated and deeply embodied way of conceptualizing and treating addiction through supporting autonomic regulation. This model de-pathologizes addiction as it teaches embodied practices through tapping into the felt sense, the body’s inner wisdom. Chapters first present a theoretical framework and demonstrate the graphic model in both clinician and client versions and then teach the clinician how to use the model in practice by providing detailed treatment strategies. This text’s informed, compassionate approach to understanding and treating trauma and addiction is adaptable to any school of psychotherapy and will appeal to addiction experts, trauma specialists, and clinicians in all mental health fields.
What is trauma exactly? Or the ever-elusive concept known as the "flow state"?
It can all be explained by the autonomic nervous system - our body's autopilot that keeps our heart beating, our lungs breathing, and our gut digesting; without us even thinking about it. The Polyvagal Theory is a new understanding of how our nervous system works, and explains everything from trauma, to the very essence of social behavior; while shedding light on possible treatments for autism and trauma. You'll never think of your body and brain the same way again.
What is trauma exactly? Or the ever-elusive concept known as the "flow state"?
It can all be explained by the autonomic nervous system - our body's autopilot that keeps our heart beating, our lungs breathing, and our gut digesting; without us even thinking about it. The Polyvagal Theory is a new understanding of how our nervous system works, and explains everything from trauma, to the very essence of social behavior; while shedding light on possible treatments for autism and trauma. You'll never think of your body and brain the same way again.
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