Rewire Your Mind: Change Your Mind to Stop Overthinking, Learn How to Discipline Your Thoughts and Overcome Self-Doubt to Achieve Succes, Anger John
Автор: Sherryl Jordan Название: The Anger of Angels ISBN: 1406388157 ISBN-13(EAN): 9781406388152 Издательство: Walker Books Цена: 1187.00 р. Наличие на складе: Есть (3 шт.)
In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Автор: Meiners Cheri J. Название: Cool Down and Work Through Anger ISBN: 1575423464 ISBN-13(EAN): 9781575423463 Издательство: Marston Book Services Рейтинг: Цена: 2572.00 р. Наличие на складе: Есть (1 шт.) Описание: Complete 1. Discover the rich traditions, history, origins, and pioneering artists of exciting styles from around the globe. Learn the characteristic rhythms and techniques used in some of the worlds most remarkable music. All the music in this book is arranged for the guitar and will enlighten every guitarist---from beginners to advanced players.Volume 1 of this series features diverse music from six distinct parts of the world. From the lively rhythms of Italy to the exotic modes of Japan, this book will give you all the tools you need to infuse your playing with a new and unique flavor. All the music is presented in
Автор: Fisher, Mike Название: Mindfulness & the art of managing anger ISBN: 1782405852 ISBN-13(EAN): 9781782405856 Издательство: Hachette UK Рейтинг: Цена: 1213.00 р. Наличие на складе: Нет в наличии.
Описание: Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.
Описание: "Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids Workbook can help teach children to calm down, balance their energy and emotions, and process challenging feelings.
Автор: Traister Rebecca Название: Good and Mad: How Women`s Anger Is Reshaping America ISBN: 1501181793 ISBN-13(EAN): 9781501181795 Издательство: Simon & Schuster Рейтинг: Цена: 3104.00 р. Наличие на складе: Нет в наличии.
Описание: "In a year when issues of gender and sexuality dominated the national conversation, no one shaped that exchange more than Rebecca Traister. Her wise and provocative columns helped make sense of a cultural transformation."--National Magazine Award Citation, 2018"The most brilliant voice on feminism in this country."--Anne Lamott, author of Bird by BirdFrom Rebecca Traister, the New York Times bestselling author of All the Single Ladies comes a vital, incisive exploration into the transformative power of female anger and its ability to transcend into a political movement. In the year 2018, it seems as if women's anger has suddenly erupted into the public conversation. But long before Pantsuit Nation, before the Women's March, and before the #MeToo movement, women's anger was not only politically catalytic--but politically problematic. The story of female fury and its cultural significance demonstrates the long history of bitter resentment that has enshrouded women's slow rise to political power in America, as well as the ways that anger is received when it comes from women as opposed to when it comes from men. With eloquence and fervor, Rebecca tracks the history of female anger as political fuel--from suffragettes marching on the White House to office workers vacating their buildings after Clarence Thomas was confirmed to the Supreme Court. Here Traister explores women's anger at both men and other women; anger between ideological allies and foes; the varied ways anger is perceived based on its owner; as well as the history of caricaturing and delegitimizing female anger; and the way women's collective fury has become transformative political fuel--as is most certainly occurring today. She deconstructs society's (and the media's) condemnation of female emotion (notably, rage) and the impact of their resulting repercussions. Highlighting a double standard perpetuated against women by all sexes, and its disastrous, stultifying effect, Traister's latest is timely and crucial. It offers a glimpse into the galvanizing force of women's collective anger, which, when harnessed, can change history.
Автор: , Cruz Gonzales Michelle, Federici Silvia Название: All of Me: Stories of Love, Anger, and the Female Body ISBN: 162963705X ISBN-13(EAN): 9781629637051 Издательство: Неизвестно Рейтинг: Цена: 3008.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
With women's anger, empowerment, and the critical importance of intersectional feminism taking center stage in much of the dialogue happening in feminist spaces right now, an anthology like this has never been more important. The voices in this collection of essays and interviews offer perspectives and experiences that help women find common ground, unity, and allyship.
Through personal essays and interviews about what it is like to live as a woman (cis + trans) in this modern world--with all of our love, anger, complexities, and desires for justice--All of Me: Stories of Love, Anger, and the Female Body includes vulnerable, painful truths and bold inspiration.
This anthology is for seasoned feminists and young feminists alike--anyone looking to find inspiration in radical activism, creativity, healing, and more. This book covers topics of social and economic justice, creativity, racism, transgender perspectives, sexuality, sex work, addiction and recovery, reproductive rights, assault, relationship dynamics, families, fitting and not fitting in, radical self-care, witchcraft, and more.
If love and anger are two sides of the same coin, for women there are worlds to be explored with every flip of that coin. Readers will find a glimpse into those worlds in the pages of All of Me.
Contributors include Silvia Federici, Michelle Cruz Gonzales, Ariel Gore, Laurie Penny, Lidia Yuknavitch, Christine No, Kandis Williams, Vatan Doost, Deya, Phoenix LeFae, Anna Silastre, Michel Wing, Bethany Ridenour, Lorelle Saxena, Airial Clark, Patty Stonefish, Nayomi Munaweera, Melissa Madera, Margaret Elysia Garcia, Leilani Clark, Ariel Erskine, Wendy-O Matik, Kara Vernor, Starhawk, adrienne maree brown, Gerri Ravyn Stanfield, Sanam Mahloudji, Melissa Chadburn, Avery Erickson, and Milla Prince.
Автор: Traister Rebecca Название: Good and Mad: The Revolutionary Power of Women`s Anger ISBN: 1501181815 ISBN-13(EAN): 9781501181818 Издательство: Simon & Schuster Рейтинг: Цена: 1954.00 р. Наличие на складе: Нет в наличии.
Описание: Journalist Rebecca Traister's New York Times bestselling exploration of the transformative power of female anger and its ability to transcend into a political movement is "a hopeful, maddening compendium of righteous feminine anger, and the good it can do when wielded efficiently--and collectively" (Vanity Fair). Long before Pantsuit Nation, before the Women's March, and before the #MeToo movement, women's anger was not only politically catalytic--but politically problematic. The story of female fury and its cultural significance demonstrates its crucial role in women's slow rise to political power in America, as well as the ways that anger is received when it comes from women as opposed to when it comes from men. "Urgent, enlightened...realistic and compelling...Traister eloquently highlights the challenge of blaming not just forces and systems, but individuals" (The Washington Post). In Good and Mad, Traister tracks the history of female anger as political fuel--from suffragettes marching on the White House to office workers vacating their buildings after Clarence Thomas was confirmed to the Supreme Court. Traister explores women's anger at both men and other women; anger between ideological allies and foes; the varied ways anger is received based on who's expressing it; and the way women's collective fury has become transformative political fuel. She deconstructs society's (and the media's) condemnation of female emotion (especially rage) and the impact of their resulting repercussions. Highlighting a double standard perpetuated against women by all sexes, and its disastrous, stultifying effect, Good and Mad is "perfectly timed and inspiring" (People, Book of the Week). This "admirably rousing narrative" (The Atlantic) offers a glimpse into the galvanizing force of women's collective anger, which, when harnessed, can change history.
Are you one of those individuals who are suffering because of your emotions?
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Many people often feel sad, stressed out, and worried. That's true, no matter if it's the result of anxiety, depression, or just dealing with the typical struggle of regular life. Emotions are a healthy and natural part of being human. It is how we cope with challenging situations that demonstrate our capacity for joy, love, and happiness.
This book, "CBT WORKBOOK: 7 STRATEGIES TO MANAGE AND OVERCOME ANXIETY, DEPRESSION, ANGER, PANIC, WORRY, INTRUSIVE THOUGHTS. LEARN HOW TO REGULATE EMOTIONS AND MOTIVATE CHANGE," will provide an advanced approach to CBT to discover your deeply held personal beliefs about emotions. The present guide will allow you to identify if those beliefs are helpful or not and seek the motivation to adopt alternative, healthier coping strategies.
Every chapter in this book contains the exercises you need to help you handle your emotions more productively, like guided questioning, expressive writing, self-assessment, etc.
Here is an overview of what you will find in this CBT Workbook:
- Strategies to identify and break negative thought patterns
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- Emotional intelligence and CBT
- Overthinking and CBT
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There is no such thing as a bad emotion. If you are suffering from anxiety, anger, or sadness, you need to seek balance. This book is here to present you with ways to cope with your emotions and live a meaningful life.
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Описание: This book traces the role of the New Ethnicity in the politics and culture of 1970s United States, and in particular the rise of the New Right. This upsurge in white ethnic consciousness began as a way to express discontent with American society and improve the lives of the working poor, but its alienating rhetoric advanced a conservative agenda.
Автор: Oshiro Mark Название: Anger Is a Gift ISBN: 1250167027 ISBN-13(EAN): 9781250167026 Издательство: Macmillan USA/Holtzbrink(MPS) Рейтинг: Цена: 1654.00 р. Наличие на складе: Нет в наличии.
Описание:
A story of resilience and loss, love and family, Mark Oshiro's Anger Is a Gift testifies to the vulnerability and strength of a community living within a system of oppression
Six years ago, Moss Jefferies' father was murdered by an Oakland police officer. Along with losing a parent, the media's vilification of his father and lack of accountability has left Moss with near-debilitating panic attacks.
Now in his junior year of high school, Moss and his fellow classmates find themselves increasingly treated like criminals their own school. New rules. Random locker searches. Constant intimidation and Oakland Police Department officers stationed in their halls. Despite their youth, the students decide to organize and push back against the administration.
When tensions hit a fever pitch and tragedy strikes, Moss must face a difficult choice: give in to fear and hate or realize that anger can actually be a gift.
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