Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy.
Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching, and includes a wide range of topics, such as:
the healthiest lifestyle for fertility (including for dads-to-be );
calories and weight gain throughout pregnancy and after delivery;
important vitamins and minerals and how to include them in your eating plan;
what, and how much, exercise is best before, during, and after pregnancy;
keeping food safe, and foods to avoid during pregnancy;
how to manage morning sickness, gestational diabetes, and more; and
what to eat when breastfeeding
This book provides easy-to-follow sample meal plans, and an expanded recipe chapter features more than 60 simple, nutritious recipes, including vegetarian, gluten-free, and dairy-free options. This complete resource supplies what you need to make the best choices throughout your entire pregnancy journey
Автор: Ward Elizabeth C. Название: Tenant A Cape Cod Journal. The Novel ISBN: 164921099X ISBN-13(EAN): 9781649210999 Издательство: Неизвестно Рейтинг: Цена: 5460.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: SUMMARY:
Truro, Cape CodThe tenant arrived out of nowhere like some odd migratory bird blown off course, alighting briefly on this small, wind-swept spit of land, and then disappeared as mysteriously as she had come. The woods along the Pamet are filled with ghosts. Are there at times recalcitrant souls left accidentally behind? Does on occasion one of them slip through the crack between life and death, return for one brief stretch of time? The journal Isabel leaves behind is a record of Truro after the summer people have gone: the turn of leaves, the first snow, hunters, bearded men in winter lairs, of wild Deirdre and mooncussers, a brutal invasion of the sea; the kindness of the descendants of pilgrims who first settled there. It is a record of dunes and sea, of love and loss. Isabel's fragile and lovely ode to life.
Описание: This is a curated and comprehensive collection of the most important works covering matters related to national security, diplomacy, defense, war, strategy, and tactics. The collection spans centuries of thought and experience, and includes the latest analysis of international threats, both conventional and asymmetric. It also includes riveting first person accounts of historic battles and wars.
Some of the books in this Series are reproductions of historical works preserved by some of the leading libraries in the world. As with any reproduction of a historical artifact, some of these books contain missing or blurred pages, poor pictures, errant marks, etc. We believe these books are essential to this collection and the study of war, and have therefore brought them back into print, despite these imperfections.
We hope you enjoy the unmatched breadth and depth of this collection, from the historical to the just-published works.
Автор: Ward Elizabeth Lester Название: No Dudes, Few Women: Life with a Navaho Range Rider ISBN: 1258397595 ISBN-13(EAN): 9781258397593 Издательство: Неизвестно Цена: 6060.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Gaskell Elizabeth Cleghorn Название: Wives and Daughters: (with an Introduction by Adolphus W. Ward) ISBN: 1420959190 ISBN-13(EAN): 9781420959192 Издательство: Неизвестно Рейтинг: Цена: 3860.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Widely believed to be her masterpiece, Elizabeth Gaskell's "Wives and Daughters" was originally published serially in "Cornhill Magazine" between August 1864 and January 1866. The work, which was nearly finished at the time of Gaskell's death in 1865, was completed by Frederick Greenwood. The novel's heroine is Molly Gibson, the only daughter of a widowed country doctor in a small town in England. Molly, lonely and motherless, is befriended by the Hamley family, who are landed gentry and therefore above Molly's station, as the daughter of a professional. After returning home to her father, Molly finds that he has remarried. While her new stepmother is petty and greedy, in sharp contrast to Molly's warmth, kindness and innocence, Molly finds a friend and confidant in her new stepsister Cynthia. "Wives and Daughters", a classic 19th century romantic novel that follows the daily lives and romantic entanglements of Molly, Cynthia, and their family and friends; is an insightful examination of the constraints imposed by society between individuals of professional versus aristocratic social classes. In turns both heartbreaking and comic, Gaskell's novel will linger with readers long past the final page. This edition is printed on premium acid-free paper and includes an introduction by Adolphus W. Ward.
Автор: Nottrodt Elizabeth Ward Название: Truth: The Golden Heresy: Ethics for Human Nature ISBN: 1512785210 ISBN-13(EAN): 9781512785210 Издательство: Неизвестно Рейтинг: Цена: 5860.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Gaskell, Elizabeth Cleghorn Название: North and south (with an introduction by adolphus william ward) ISBN: 1420951785 ISBN-13(EAN): 9781420951783 Издательство: Неизвестно Рейтинг: Цена: 2941.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Set in the fictional industrial town of Milton in the North of England, "North and South" is Elizabeth Gaskell's 1855 novel that contrasts the different ways of life in the two respective regions of England. In the North the emerging industrialized society is sharply contrasted with the aging gentry of the agrarian based South. The plot of "North and South" centers around the main character Margaret Hale, the daughter of a non-conformist minister who moves his family to an industrial town in the North after a split from the Church of England. Here the impact of the industrial revolution can be fully seen as tensions between workers and employers over poor working conditions and the growing divide between the rich industrialists and poor factory workers escalate into violent conflict. Originally serialized between September 1854 and January 1855 in Charles Dickens's "Household Words", "North and South" was one of the first and most important social novels to address the changes brought about by the industrial revolution in England. This edition is printed on premium acid-free paper and includes an introduction by Adolphus William Ward.
Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy.
Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching, and includes a wide range of topics, such as:
the healthiest lifestyle for fertility (including for dads-to-be );
calories and weight gain throughout pregnancy and after delivery;
important vitamins and minerals and how to include them in your eating plan;
what, and how much, exercise is best before, during, and after pregnancy;
keeping food safe, and foods to avoid during pregnancy;
how to manage morning sickness, gestational diabetes, and more; and
what to eat when breastfeeding
This book provides easy-to-follow sample meal plans, and an expanded recipe chapter features more than 60 simple, nutritious recipes, including vegetarian, gluten-free, and dairy-free options. This complete resource supplies what you need to make the best choices throughout your entire pregnancy journey
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