Do you want to lose weight and gain self-confidence? Are you plagued by extra body fat, low energy and/or uncomfortable mood swings? Have you tried lots of different diets without lasting success?
If you're ready to transform yourself through a healthier diet and lifestyle, search no further -- this is the book for you.
Read on
Intermittent fasting is more than just the latest dieting fad. It is a powerful, ancient health method that has been practiced for as long as humankind has been walking the Earth. Intermittent fasting is probably the oldest and most potent dietary intervention available.
Today, many people are rediscovering this amazing dietary intervention which offers loads of benefits when done correctly, including weight loss and increased energy, among many others.
Anyone who struggles with extra weight and/or blood sugar issues can have a fresh start today using the scientifically-based fasting techniques detailed in this book. In ''Intermittent Fasting: eat what you love, heal your body, and improve your health through this secret weight loss guide Living an healthy lifestyle, burn fat, and losing pounds at the same time has never been so simple (Beginners friendly)'' by Serena Baker,
an empowered woman with a passion for health and fitness who has a Bachelor's degree in nutrition, will guide you to achieve all your goals with Intermittent Fasting.
This book is a comprehensive guide to the intermittent fasting method. Reclaim your right to a healthy body and mind by applying the principles this book outlines.
Here are just some of the many concepts you'll find here:
● Intro to Intermittent Fasting: discover how it works and whether it is right for you
● Helpful tips for getting started on the right foot
● Possible pitfalls associated with IF and how to avoid them
● 20 awesome benefits of Intermittent Fasting
● Clear, simple explanations of 10 different IF methods
● Most effective methods for controlling hunger
● How to pull it back together when you get off track
● Fasting for weight loss, diabetes, heart health, brain health, cancer and depression
● 15 useful recipes for combining fasting with the keto diet
And much more
The research-based dietary practices in this book are simple to follow. If you are willing to put in the effort, with dedication you'll start to see results quickly.
Even if you've failed to make meaningful changes through dieting or fasting in the past, you can discover confidence and success with the help of the tools in this book and get the results you seek.
Start today by scrolling up and clicking the ''Buy Now'' button
Автор: Baker Serena Название: Keto Bread And Keto Pasta Cookbook ISBN: 1913987221 ISBN-13(EAN): 9781913987220 Издательство: Неизвестно Рейтинг: Цена: 3716.00 р. Наличие на складе: Нет в наличии.
Описание:
Do you want to enjoy the pillowy softness of a fresh-baked, delicious loaf of bread without worrying about straying from the keto lifestyle?
The ketogenic diet is still one of the most effective ways of shedding excess weight and keeping a fit body for as long as you want. Stories of millions of people who've managed to completely transform their lives using this battle-tested diet abound as proof of concept.
In this book you're going to take the guesswork out of making healthy, keto-friendly pasta and bread that will help promote weight loss, increase your energy and suppress your appetite with the most nutritious recipes.
Among the healthy tips contained in Keto Pasta, you're going to discover:
- Simple to follow guidelines and ridiculously delicious recipes that will blow your mind and your palates.
Over 40 of the most scrumptious keto-friendly pasta recipes that will blow you away
Surefire tips to help you impress your family and friends with keto-friendly, delicious muffins, cookies and bagels
6 important reasons why you should adopt the ketogenic lifestyle today
Step-by-step instructions to baking the healthiest loaf of bread you've ever seen or eaten
5 awesome, keto-friendly substitutes to regular pasta that tastes amazing
6 ways to maintain a low carb diet without breaking a sweat
Top 5 sweeteners you can use to satisfy your sweet tooth without sacrificing your health-or your tooth
Proven pasta cooking tips that will help you make a mean pasta that is keto-friendly
5 common mistakes that can ruin your pasta and how to avoid them
A comprehensive grocery shopping list of keto-friendly ingredients for making keto pasta and keto bread
- Nutritional values for every recipe
- ...and much much more
Even if you've tried other keto pasta and bread recipes in the past that ended up tasting like Styrofoam, the low-carb recipes contained in this guide are ridiculously easy to prepare.
Pick up your copy today and start cooking amazing keto bread and pasta recipes that cater for the diverse needs of you and your family, allowing you to save time, money and stress in the kitchen
Are you curious about how intermittent fasting affects the female body?
Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the cellular level?
Would you like to activate autophagy in a safe and beneficial way?
If you're ready to transform yourself through a healthier diet and lifestyle, and learn about the important keys for women when it comes to both autophagy and intermittent fasting, search no further. This is the book for you.
Keep reading
Health and wellness begin inside, on a deep, cellular level. You cannot expect to feel well if you do not heal from this microscopic point of view. Your health is in your hands, all the way down to your cells.
Autophagy is a natural, biological process in the human body occurs on the cellular level and allows for the proper recycling of cellular waste material. With the right intake of food, regular exercise and an occasional break from both, your body begins to experience autophagy.
Intermittent fasting is a powerful, ancient health method that has been practiced for as long as humans have been walking the Earth.
Today, many people are rediscovering these amazing dietary interventions which offer loads of benefits when done correctly, including weight loss and increased energy.
In ''Intermittent Fasting for Women and Autophagy: 2 manuscripts'', you'll find:
Intermittent fasting for Women: Learn how you can use this science to support your hormones, lose weight, enjoy your food
Autophagy: Live healthy. Discover your self-cleansing's body natural intelligence
Here are just a few of the life-changing ideas you'll find in this collection:
Golden tips on how you can lose weight quickly and keep it off
How intermittent fasting works and whether it is right for you as a woman
Most effective methods for controlling hunger
How to pull it back together when you get off track
12 useful recipes for weight loss with intermittent fasting
Autophagy and how to optimize the process in your body so that this natural cure can reverse your health problems
Ways autophagy helps with weight loss, clear skin, diabetes, inflammation, etc.
And much much more
Even if you've been unable to make meaningful changes through dieting or fasting in the past, you can achieve success with the help of this comprehensive manual.
Begin your healing journey now
If you are looking for female health support and/or to burn fat, support healthy hormone levels and rekindle your passion for life, Start today by scrolling up and clicking the Buy Now button
Автор: Baker Serena Название: Keto Bread Machine Cookbook 2020 ISBN: 1913987264 ISBN-13(EAN): 9781913987268 Издательство: Неизвестно Рейтинг: Цена: 3992.00 р. Наличие на складе: Нет в наличии.
Описание:
Congratulations on choosing your copy of the ''Keto Bread Machine Cookbook''
I'm delighted that you have chosen to add more recipes to your Keto diet plan.
It may be surprising to an individual starting out with the Keto diet that you can still make delicious and healthy bread with just a few changes to traditional bread recipes. I am looking forward to sharing with you about the plethora of flavors and varieties of bread that can be enjoyed starting today.
While traditional breads are made with yeast and dairy products, you will find that the substitutions that are used for these keto recipes mimic the chewy and spongy that are found in original recipes. In my opinion, they taste even better and will keep you more full.
I am excited to share with you the savory and sweet varieties of keto breads to you in this cookbook. I am sure that you will prefer these breads over the recipes that you have made in the past and that you will enjoy them more as they will not kick you out of ketosis.
So let's get started on learning about and incorporating some delicious breads in your diet
Автор: Baker Serena Название: Intermittent Fasting ISBN: 1913987574 ISBN-13(EAN): 9781913987572 Издательство: Неизвестно Рейтинг: Цена: 2751.00 р. Наличие на складе: Нет в наличии.
Are you looking for the ultimate combination of health lifestyles, tips and guides on achieving your ideal weight and look?
Do you want to discover a new lifestyle but you're indecise between a Keto, Mediterranean or Intermittent Fasting diet?
What do you want your body to look like?
If you're looking to get the most out of your diet to achieve your weight loss goals, but don't know where to start, then keep reading...
You're feeling bloated, unmotivated, maybe even confused as to where to start with your weight loss program.
According to the Centers for Disease Control and Prevention (CDC) obesity currently affects more than 1 in 3 people in the United States, or 36.5 percent of adults in the U.S. Many people are struggling to reach their weight loss goals, but the reality is, it's easier than you might think.
If you think training and maintaining a healthy diet might be the answer but aren't sure where to start, you've come to the right place.
From nutritional information to dietary techniques, you can discover the benefits you can take advantage of by following a regular intermittent fasting schedule, a ketogenic diet and or a healthy, natural, fresh, Mediterranean diet.
Or...how to combine these 3 lifestyles together.
This book is here to give you concrete, proven, real ways to get that desired body shape that you want by combining the best of three worlds...for real.
You'll discover a lot more of other useful things in this book, here are just some of them:
Over 20 keto meal plans from breakfast to dinner for each day of the week
How the ketogenic diet can crank up your metabolism and turn you into a fat-burning machine
Important things you absolutely need to know before starting a ketogenic lifestyle. Don't start any diet without these tips
Eight ridiculously simple tips to help you avoid beginner mistakes.
A blacklist of twelve foods you need to avoid to get the best results from your diet
Intro to Intermittent Fasting: discover how it works and whether it is right for you
Helpful tips for getting started on the right foot
Possible pitfalls associated with IF and how to avoid them
Clear, simple explanations of 10 different IF methods
20 scrumptious Mediterranean delicacies with everything from breakfasts, lunches and dinners to snacks and appetizers
How to get started and hit the groundrunning with the Mediterranean diet
8 changes you need to make to your "kitchen mentality" in order to succeed with the Mediterranean diet
Tailor-made recipes for each type of diet
...a TONS more
There are just too many cases of people successfully utilizing the ancient techniques includes in this book to just ignore it.
Even if you've failed to make meaningful changes through dieting in the past, you can discover confidence and success with the help of the tools in this book and get the results you seek.
What are you waiting for? Scroll up and click the ''add to cart button'', your body will be so glad you did it
Est s buscando la mejor combinaci n de estilos de vida saludables, la gu a y consejos para lograr tener el peso y la apariencia ideal?
Quieres descubrir un nuevo estilo de vida pero estas indeciso entre la dieta cetog nica, la dieta mediterr nea o el ayuno intermitente?
C mo quisieras que se vea tu cuerpo?
Si est s buscando sacar el m ximo provecho de tu dieta para lograr tus objetivos de p rdida de peso, pero no sabes por d nde comenzar, entonces sigue leyendo...
Descubrir s muchas m s cosas tiles en este libro, estas son solo algunas de ellas:
- M s de 20 planes de comidas de la dieta cetog nica desde el desayuno hasta la cena para cada d a de la semana.
- C mo la dieta cetog nica puede acelerar tu metabolismo y convertirlo en una m quina para quemar grasa
- Las cosas importantes que tienes que saber antes de comenzar un estilo de vida keto. No comiences ninguna dieta sin estos consejos
- Ocho consejos incre blemente simples para ayudarte a evitar los errores de los principiantes.
- Una lista negra de doce alimentos que debes evitar para obtener los mejores resultados de tu dieta
- Introducci n al ayuno intermitente: descubre c mo funciona y si es adecuado para ti.
- Consejos tiles para comenzar con el pie derecho
- Posibles dificultades asociadas con el ayuno intermitente y c mo evitarlas
- Explicaciones claras y simples de 10 m todos diferentes de ayuno intermitente
- 20 exquisitos manjares mediterr neos con todo: desde desayunos, almuerzos y cenas hasta los snacks y aperitivos.
- C mo comenzar y hacer vibrar el suelo corriendo con la dieta mediterr nea
- 8 cambios que debes hacer en tu "mentalidad de cocinar" para tener xito con la dieta mediterr nea
- Recetas a la medida para cada tipo de dieta.
- ... Y un mont n de cosas m s
Hay demasiados casos de personas que utilizan con xito las t cnicas antiguas incluidas en este libro como para que sean ignoradas.
Incluso si no has logrado hacer cambios significativos a trav s de la dieta en el pasado, puedes descubrir la confianza y el xito con la ayuda de las herramientas de este libro y obtener los resultados que buscas.
Que estas esperando? Despl zate hacia arriba y haz clic en el bot n "Agregar al Carrito", Tu cuerpo estar muy contento de que lo hayas hecho
Автор: Baker Serena Название: Intermittent Fasting For Women ISBN: 1913987183 ISBN-13(EAN): 9781913987183 Издательство: Неизвестно Рейтинг: Цена: 4137.00 р. Наличие на складе: Нет в наличии.
Описание:
Did you know that a distinction between men and women is necessary when it comes to talking about intermittent fasting?
Are you curious about how intermittent fasting affects the female body?
If the yes, keep reading...
Intermittent Fasting for Women by Serena Baker is dedicated to sharing information with specifically female readers on how they can take advantage of this science
In ways that support their health as Women, help them burn fat, support their hormones and rekindle their passion for life.
In no time, it will be easy for you to see how this art is more than just a pattern of eating, more than a "diet," and more than a day-to-day choice
You will discover and acquire a lot more interesting and useful things about this revolutionary lifestyle. Here, I'd like to introduce you only some of them:
- The golden tips on how you can lose weight quickly and keep fit even if you're stressed or an overworked Woman. With the right information, improving your confidence will be EASY for you
- Discover the power of Autophagy and how this natural cure can reverse your healthy problems You can take advantage of this process, without making any effort.
- Precious tips on how you can improve your life and organism even if you have PCOS or you're breastfeeding. With these tips, healing your body and enjoying your journey will be easier than ever
- Some people say that the true beauty about Intermittent Fasting is that you don't have to pay attention to what you're eating, but...
- This is all very interesting. But how can I know if this process is suitable for me? How can I start? How should I behave?Don't worry. This is a step-by-step guide At the end of this journey, you will know exactly what to do
- You will get assured the first results in less than 14 days After this first step, In less than 30 days, your life will never be the same.
What are you waiting for?
As many women have already done successfully, use this book to begin your adventure into the world of intermittent fasting You'll never want to come out of that new world again
Автор: Baker Serena Название: Keto Fat Bombs ISBN: 1913987760 ISBN-13(EAN): 9781913987763 Издательство: Неизвестно Рейтинг: Цена: 3026.00 р. Наличие на складе: Нет в наличии.
Описание:
Are you new to the Keto diet or have you been going back to the same, old low-carb dishes for years?
Are you looking for a variety of mouthwatering, nutritious recipes for your Keto diet toolkit?
Do you want to satisfy your rumbling stomach while feeling good about taking important steps towards a healthier life?
If you've secretly craved grabbing a candybar at the store, you'll love these healthy recipes that taste even better than your usual go-to treat. This is just the book for you.
Read on
Fat Bombs are filling, low-carb snacks packed with healthy fats and proteins. They are quick and easy to make. There are both savory and sweet options, so they can be enjoyed anytime.
If you're super busy like most of us these days, you can make the majority of the recipes in this book in less than half an hour. Anyone who struggles with finding the time to prepare healthy snacks and meals can discover a fresh start today using the low-carb, fat burning and healthy recipes in this book.
In Keto Fat Bombs: Cookbook with 50 Sweet, Savory and Frozen Recipes to Satisfy Every Taste. Burn fat and Enjoy Every Dessert, Treat or Occasion with these Quick and Easy Low-Carb/High-Fat Snacks , Serena Baker, an empowered woman with a passion for health opens up a world of possibilities within the framework of the Keto diet.
Each recipe features a brief description, estimated prep and cooking time, as well as nutritional values including calories, carbohydrates, proteins, sugars and fats, presented in a simple-to-follow format.
Here are just a handful of the helpful tools you'll find in Keto Fat Bombs
● For beginners, basic principles and benefits of keto
● Intro to fat bombs: why they are so awesome and why they give you so much energy
● A list of the most essential ingredients you'll want in your keto fat-bomb kitchen
● 50 delicious fat bomb recipes that are quick to prepare with cheap and easy-to-find ingredients
● Bonus chapter 6 crazy fat bombs recipes they use irresistible ingredients like salmon, guacamole, tuna, bacon, eggs and avocado
The amazing variety of savory, sweet, frozen and crazy fat bomb recipes in this book are simple to make. They will supply you with the good fats you need for energy, especially if you are pressed for time.
Even if you've failed to make meaningful changes through Keto or other types of diets in the past, you can discover success with the help of the dozens of innovative recipes in this book and attain the results you seek.
Start today by scrolling up and clicking the Buy Now button
Автор: Baker Serena Название: Mediterranean Diet For Beginners ISBN: 1913987558 ISBN-13(EAN): 9781913987558 Издательство: Неизвестно Рейтинг: Цена: 2751.00 р. Наличие на складе: Нет в наличии.
Описание:
Do you want to discover the ultimate diet hack with great tasting recipes to help you get rid of those unwanted extra pounds?
Are you tired of trying diet after fad diet to get your body in shape to no avail?
Do you think (falsely) that being on a diet necessarily means giving up taste?
If you're reading this, you're probably on boring diets such as the ketogenic or the paleo. Or you're about to begin one.
Just one problem.
These diets are a little bit too restrictive for you and you want a diet plan that will help you achieve your health and body goals without having to sacrifice some of your favorite (and delicious) foods.
If this sounds like you and you want to say goodbye to boring, bland diet plans that tastes like styrofoam and open up your food choices with healthy, fat-burning food recipes and diet plans from one of the healthiest regions on planet Earth, you're in the right place
In Mediterranean Diet For Beginners, you're going to discover why this region has some of the happiest, life-loving and healthiest people on the planet. The secret is in their food and...their lifestyle Most of their meal plans go counter to mainstream "diet advice".
More than just another weight loss book...
In the Mediterranean Diet For Beginners, you're going to discover:
What the Mediterranean diet really is and how it works in plain, simple English. You're going to need this when people start asking you about your diet
How to get started and hit the ground running with the Mediterranean diet
8 changes you need to make to your "kitchen mentality" in order to succeed with the Mediterranean diet
13 recommended servings and their sizes to make sure you stay on track with the Med diet
6 powerful troubleshooting tips for when the scale won't budge
Information about other popular diets to help you make the best dietary decision. Hint: You're reading about it already
20 scrumptious Mediterranean delicacies with everything from breakfasts, lunches and dinners to snacks and appetizers
...and tons more
Even if you've never cooked a single meal in your life, you're a complete newbie to the Mediterranean lifestyle or are a food enthusiast looking for new culinary experiences without sacrificing your waistline, you can achieve success with the help of this book
As many women have already done successfully, change the way you eat while helping you stay healthy and keeping those extra pounds off...permanently.
Scroll up, buy now and start your path into the Mediterranean Lifestyle
Est s buscando la mejor combinaci n de estilos de vida saludables, consejos y gu as para lograr tu peso y apariencia ideales?
Est s plagado de grasa corporal adicional, baja energ a y/o cambios de humor inc modos?
Quisieras descubrir c mo combinar un estilo de vida keto con un m todo de ayuno intermitente para obtener los mejores resultados posibles en tu proceso de p rdida de peso?
Si dijiste ''SI'' al menos de una de estas preguntas, entonces sigue leyendo.
La Dieta Cetog nica es una de las formas m s poderosas para lograr un cuerpo m s saludable y con mejor aspecto.Y con buena raz n. Se ha relacionado con la p rdida de peso, la reducci n de los triglic ridos, la normalizaci n y la regulaci n del az car en la sangre.
Miles de personas en todo el mundo han demostrado la efectividad de esta dieta, pero con el aumento de la popularidad del estilo de vida cetog nico, toda la industria de la salud y el acondicionamiento f sico se han visto inundadas de informaci n err nea que solo buscan ganar dinero r pidamente con promesas y resultados no veraces.
La realidad es que la Dieta Cetog nica hizo sus primeras apariciones en el 500 AC, solo cuando los antiguos griegos observaron que al comer una dieta baja en carbohidratos ayudaba a reducir las convulsiones epil pticas.
Solo en los tiempos modernos esta forma de comer se reintrodujo en la medicina para tratar a los ni os con epilepsia y, como saben, el resto es historia.
Por otra parte el Ayuno Intermitente es un m todo de salud antiguo y poderoso que se ha practicado desde que la humanidad ha estado caminando por la Tierra. El Ayuno Intermitente es probablemente la intervenci n diet tica m s antigua y potente disponible hoy mismo, y ahora tienes la oportunidad de fusionarla con un estilo de vida Keto Que estas esperando?
Aqu hay solo un fragmento de lo que descubrir s en este libro:
C mo combinar un estilo de vida de Ayuno Intermitente en un plan de alimentaci n de la Dieta Cetog nica, sin alterar tus h bitos diet ticos.
M s de 30 recetas tiles y deliciosas totalmente adaptadas a este nuevo estilo de vida.
Los mejores consejos para comenzar el Ayuno Intermitente con el pie derecho.
Una explicaci n clara y simple de todos los m todos de Ayuno Intermitente, para que puedas elegir el mejor para ti.
C mo combinar el ejercicio durante el Ayuno Intermitente y observar c mo esos kilos de m s desaparecen de tu cuerpo
Una forma sencilla de mantenerte en el camino de tus objetivos de p rdida de peso
Una lista negra de alimentos y bebidas que debes evitar para obtener los mejores resultados de tu dieta.
Consejos importantes que necesitas saber antes de comenzar a adaptar estos dos estilos de vida en tu vida.
C mo convertirte en una m quina para quemar grasa incluso cuando quisieras comer tus recetas favoritas
Los m todos m s efectivos y simples para controlar el hambre cuando est s ayunando.
Y mucho m s
M s del 80% de las personas que hacen dieta combinan estos dos m todos poderosos con xito para lograr los mejores resultados de p rdida de peso
Incluso si no has logrado realizar cambios significativos a trav s de una dieta o ayuno en el pasado, puedes obtener la confianza que necesitas y llegar a el xito con la ayuda de las herramientas de este libro y obtener los resultados que buscas.
No necesitas ser un experto en salud o tener a os de experiencia f sica para mantenerte al d a con este libro, as que Desplazate Hacia Arriba y Haz Clic en el Bot n "Comprar Ahora" para desbloquear todo tu potencial ahora mismo.
Would you like to start the ketogenic diet with the right foot?
If you want to discover how to restart your metabolism for lightning-fast weight loss without having to figure out everything for yourself, keep reading...
Mastering Keto and using it to transform your life physically and mentally doesn't have to be a hard complicated process. And this guide will show you why.
Unlock everything you need to know about losing weight and achieving success with the ketogenic diet, and discover a collection of more than 70 delightful recipes with the help of this book
A tailor-made meal plans suitable for your busy lifestyle will help you to make starting Keto and staying on track
You're going to discover:
How to turn your metabolism into a "fat blowtorch" by using an efficient way to get your body into ketosis using proven dietary methods
Kickstarting with Keto: Important tips you absolutely need to know about before beginning a keto diet
Is the Keto diet right for you? The four tips contained in this guide will help you find out
Five subtle tips to help you ease into the keto lifestyle if you're scared of sudden changes in diet choices and want a more gradual approach
How to avoid ridiculously common beginner mistakes that can set you back
How to make sure you stick to the Keto lifestyle if you're always on the go
A complete Keto grocery shopping list from meat and veggies to dry goods and spices
Over 20 keto meal plans and more than 70 of the best keto recipes from breakfast to dinner for each day of the week
...and tons more
Even if you're a complete beginner to the keto lifestyle or you've tried various ketogenic books and courses that failed to bring you the results you desired in the past, this guide will help you get started on the way to a fitter, healthier body you can be proud of
What are you waiting for? Ready to get started with the Ketogenic diet today? Scroll up and click the "add to cart" button to buy now
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