Plant-Based High Protein Cookbook: 130+ Easy and Fast Vegan and Vegetarian Protein Recipes for Muscle Growth and Energy Boost. Nutritional Guide for A, Miller Manuel
Описание: You are about to learn how to take your athletic performance to the next level with the right plant-based diet fix
You've probably heard countless times of the importance of taking fruits, vegetables and herbs like fighting cholesterol, diabetes, heart disease, hypertension, weight loss, and much more. For someone with any athletic goals, this should be music to your ears, as it means that following a plant based diet ensures your body is fully capable of going the extra mile and being pushed to limits beyond what's possible for someone struggling with different diseases.
By virtue that you are reading this, it is clear that you are convinced that a plant based diet is the way to go but have a number of questions going through your mind...
How do you optimize your plant based diet so as to maximize your protein intake to meet your body's extra demands for protein?
Which are the best pre-workout plant-based foods you can eat for optimal performance?
Which foods should you eat post-workout to support your body to heal and repair?
How do you make your diet to support you throughout your endeavors as an athlete to ensure you build muscle and strength with optimal performance?
How do you customize your plant-based diet to meet different athletic goals?
If you have these and other related questions on how to adopt a plant based diet as an athlete, you are in luck because this book covers all that so keep reading.
Here's a bit of what you'll find in it:
Importance and strengths of a plant-based diet -including in sports
The amount of protein we need and how to provide for any deficit while on a plant based diet
Why a vegan diet is an ideal diet for you, especially for an athlete
The ins and outs of macronutrients in a plant-based diet, including why you need to count macronutrients as an athlete
How to increase energy with a plant-based diet
Tips for shopping, irrespective of your budget
A 30-day plant-based protein recipe plan, including breakfast, lunch and dinner recipes
...And so much more
Even if you've tried adopting a plant-based diet before but gave up before you could see lasting results, this book's encouraging and easy to follow approach to the plant-based diet will ensure you start and stick to the diet until you see results that stick as an athlete
Описание: If you desire to get in shape and improve your athletic performance with a diet that has consistently shown positive results in promoting muscle growth, boosting energy and in improving overall body health, keep reading...
You are about to learn how to restructure and streamline your body from the inside out and hit your high-bar performance goals with the most efficient diet on the planet
I know that since you were young, you've always known that vegetables are important to be healthy and prevent modern-day diseases and conditions like diabetes, obesity and cancer.
But as you got into sports, you realized, like many serious athletes, that you need more than that to meet the high athletic standards- way beyond the baseline. You saw the need for a diet that builds more muscles, improves your strength consistently, keeps you more focused and mentally stronger and offers a lot more sustainable energy and increases agility.
In other words, a diet that is both plant-based and rich in protein.
But have you been able to find this "better" plant-based diet version that can give you that? My guess is that you haven't, and that's why you're here.
So you've probably been having questions like:
How should I structure my plant-based diet to meet the high energy and strength demands from my workouts?
How can I sustain a plant-based lifestyle without getting tired and bored of the same-old meals?
How do I maximize muscle repair and recovery with a plant-based diet?
What kinds of foods should I be eating to prepare for a big, highly competitive game or athletic challenge?
How can I prepare my meals differently to keep things interesting?
If you have these and other related questions particularly related to how you can adopt a high protein plant-based diet to surpass your performance standards, this might be your lucky day because this book covers all that and more.
More precisely, you will discover:
The basics of a plant based diet, including what it is and what it entails
Foods to avoid
Getting started with the plant based as an athlete
How to boost your health with a plant-based high protein diet
Vegan based protein recipes
Breakfast, lunch and dinner recipes, including cookies, sandwiches, skewers, rollups, casseroles, vegetable wraps, smoothies, sauces and dressings, salads, muffins, stir-fries and soups
...And so much more
So whether you've been eating plant-based foods for the longest time without seeing meaningful results, this book will show you a different approach that will give you a totally different insight into the "ideal" plant-based eating.
You don't need to wait any longer...
Even if you've tried all manner of 'hacks' to boost your athletic performance with no real, sustainable results, you will find this book very helpful.
Описание: If you have been trying to reach your ambitious body or performance (if you're an athlete) goals for the longest time, and are tired of wasting your time or money on another futile strategy or diet to make your body lean, agile, energetic and powerful, then you've come to the right place so keep reading.....
You Are Step Away From Finding The "Ultimate Athletic Diet," The Diet That Is Not Only Geared To Boosting Your Health And Keeping Chronic And Opportunistic Illnesses At Bay, But One Which Is Meant To Revamp Your Body Composition, Increase Energy And Vitality, Boost Your Strength And Endurance As An Athlete And Overall Performance
I'm talking about the protein fortified plant-based diet, which comes with the benefits of a high protein diet, and a standard plant-based diet.
In the world of health and sports, there are two kinds of people: athletes that consume high protein diets for maximum gains, muscle performance and strength, and the others who optimize their body structure or composition, burn fat consistently and stay mentally and physically healthy with a plant-based diet.
The question is; how do you think things would turn out for you if you got a piece of both worlds?
That's what this 2 in 1 guide is here for.
So if you've been asking yourself:
How can I increase my strength without overly bulking up?
What is the best way to optimize my body composition for increased speed, agility and endurance?
How do I burn fat sustainably, without affecting my energy?
How do I achieve all this without feeling like I'm dieting?
What foods are we talking about?
Prepare to be amazed by this comprehensive book which not only shows you how this unique approach to dieting would help you achieve all this, but also shows you how to do it, in simple, actionable steps, and with the best inexhaustible recipes
Here's a bit of what you can expect to find in it:
Why you need a plant-based diet for energy, especially if you're an athlete
How much protein you should consume per day, how to count your macros and what (and how) to shop to get started on your journey right
How a plant-based diet that is also high in protein can improve your health
A 30-day plant-based protein recipe plan, complete with breakfast, lunch and dinner recipes
The foods you need to avoid
Extra plant-based protein recipes including cookies, rollups, frittatas, vegetable-based recipes, nuts, sauces, fruit based recipes, smoothies, breads, stews, soups, puddings, pastes and many more.
...and much more
If you a beginner to dieting or are "watching your diet", things couldn't get better for you because what you're about to secure is a total beginners' guide that will hold you by the hand from being the complete beginner that you are to the level where you start seeing consistent results
What's more; the book takes a beginner friendly and motivating approach to explain everything to ensure you have an easy time putting everything into action
That means no boring anecdotes, no difficult science, no scanty details; just pure, straightforward facts, simple recipes and gains...massive gains
Описание: You are about to learn how to take your athletic performance to the next level with the right plant-based diet fix
You've probably heard countless times of the importance of taking fruits, vegetables and herbs like fighting cholesterol, diabetes, heart disease, hypertension, weight loss, and much more. For someone with any athletic goals, this should be music to your ears, as it means that following a plant based diet ensures your body is fully capable of going the extra mile and being pushed to limits beyond what's possible for someone struggling with different diseases.
By virtue that you are reading this, it is clear that you are convinced that a plant based diet is the way to go but have a number of questions going through your mind...
How do you optimize your plant based diet so as to maximize your protein intake to meet your body's extra demands for protein?
Which are the best pre-workout plant-based foods you can eat for optimal performance?
Which foods should you eat post-workout to support your body to heal and repair?
How do you make your diet to support you throughout your endeavors as an athlete to ensure you build muscle and strength with optimal performance?
How do you customize your plant-based diet to meet different athletic goals?
If you have these and other related questions on how to adopt a plant based diet as an athlete, you are in luck because this book covers all that so keep reading.
Here's a bit of what you'll find in it:
Importance and strengths of a plant-based diet -including in sports
The amount of protein we need and how to provide for any deficit while on a plant based diet
Why a vegan diet is an ideal diet for you, especially for an athlete
The ins and outs of macronutrients in a plant-based diet, including why you need to count macronutrients as an athlete
How to increase energy with a plant-based diet
Tips for shopping, irrespective of your budget
A 30-day plant-based protein recipe plan, including breakfast, lunch and dinner recipes
...And so much more
Even if you've tried adopting a plant-based diet before but gave up before you could see lasting results, this book's encouraging and easy to follow approach to the plant-based diet will ensure you start and stick to the diet until you see results that stick as an athlete
Описание: If you have been trying to reach your ambitious body or performance (if you're an athlete) goals for the longest time, and are tired of wasting your time or money on another futile strategy or diet to make your body lean, agile, energetic and powerful, then you've come to the right place so keep reading.....
You Are Step Away From Finding The "Ultimate Athletic Diet," The Diet That Is Not Only Geared To Boosting Your Health And Keeping Chronic And Opportunistic Illnesses At Bay, But One Which Is Meant To Revamp Your Body Composition, Increase Energy And Vitality, Boost Your Strength And Endurance As An Athlete And Overall Performance
I'm talking about the protein fortified plant-based diet, which comes with the benefits of a high protein diet, and a standard plant-based diet.
In the world of health and sports, there are two kinds of people: athletes that consume high protein diets for maximum gains, muscle performance and strength, and the others who optimize their body structure or composition, burn fat consistently and stay mentally and physically healthy with a plant-based diet.
The question is; how do you think things would turn out for you if you got a piece of both worlds?
That's what this 2 in 1 guide is here for.
So if you've been asking yourself:
How can I increase my strength without overly bulking up?
What is the best way to optimize my body composition for increased speed, agility and endurance?
How do I burn fat sustainably, without affecting my energy?
How do I achieve all this without feeling like I'm dieting?
What foods are we talking about?
Prepare to be amazed by this comprehensive book which not only shows you how this unique approach to dieting would help you achieve all this, but also shows you how to do it, in simple, actionable steps, and with the best inexhaustible recipes
Here's a bit of what you can expect to find in it:
Why you need a plant-based diet for energy, especially if you're an athlete
How much protein you should consume per day, how to count your macros and what (and how) to shop to get started on your journey right
How a plant-based diet that is also high in protein can improve your health
A 30-day plant-based protein recipe plan, complete with breakfast, lunch and dinner recipes
The foods you need to avoid
Extra plant-based protein recipes including cookies, rollups, frittatas, vegetable-based recipes, nuts, sauces, fruit based recipes, smoothies, breads, stews, soups, puddings, pastes and many more.
...and much more
If you a beginner to dieting or are "watching your diet", things couldn't get better for you because what you're about to secure is a total beginners' guide that will hold you by the hand from being the complete beginner that you are to the level where you start seeing consistent results
What's more; the book takes a beginner friendly and motivating approach to explain everything to ensure you have an easy time putting everything into action
That means no boring anecdotes, no difficult science, no scanty details; just pure, straightforward facts, simple recipes and gains...massive gains
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