Emotional Intelligence for Self Discipline: Build Self-Discipline, Develop Good Habits and Beat Procrastination to Achieve Goals and Success in Your L, Anger John
Автор: Sherryl Jordan Название: The Anger of Angels ISBN: 1406388157 ISBN-13(EAN): 9781406388152 Издательство: Walker Books Цена: 1055.00 р. Наличие на складе: Есть (3 шт.)
Автор: Meiners Cheri J. Название: Cool Down and Work Through Anger ISBN: 1575423464 ISBN-13(EAN): 9781575423463 Издательство: Marston Book Services Рейтинг: Цена: 2374.00 р. Наличие на складе: Есть (1 шт.) Описание: Complete 1. Discover the rich traditions, history, origins, and pioneering artists of exciting styles from around the globe. Learn the characteristic rhythms and techniques used in some of the worlds most remarkable music. All the music in this book is arranged for the guitar and will enlighten every guitarist---from beginners to advanced players.Volume 1 of this series features diverse music from six distinct parts of the world. From the lively rhythms of Italy to the exotic modes of Japan, this book will give you all the tools you need to infuse your playing with a new and unique flavor. All the music is presented in
In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Описание: "Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids Workbook can help teach children to calm down, balance their energy and emotions, and process challenging feelings.
Автор: Traister Rebecca Название: Good and Mad: The Revolutionary Power of Women`s Anger ISBN: 1501181815 ISBN-13(EAN): 9781501181818 Издательство: Simon & Schuster Рейтинг: Цена: 1954.00 р. Наличие на складе: Нет в наличии.
Описание: Journalist Rebecca Traister's New York Times bestselling exploration of the transformative power of female anger and its ability to transcend into a political movement is "a hopeful, maddening compendium of righteous feminine anger, and the good it can do when wielded efficiently--and collectively" (Vanity Fair). Long before Pantsuit Nation, before the Women's March, and before the #MeToo movement, women's anger was not only politically catalytic--but politically problematic. The story of female fury and its cultural significance demonstrates its crucial role in women's slow rise to political power in America, as well as the ways that anger is received when it comes from women as opposed to when it comes from men. "Urgent, enlightened...realistic and compelling...Traister eloquently highlights the challenge of blaming not just forces and systems, but individuals" (The Washington Post). In Good and Mad, Traister tracks the history of female anger as political fuel--from suffragettes marching on the White House to office workers vacating their buildings after Clarence Thomas was confirmed to the Supreme Court. Traister explores women's anger at both men and other women; anger between ideological allies and foes; the varied ways anger is received based on who's expressing it; and the way women's collective fury has become transformative political fuel. She deconstructs society's (and the media's) condemnation of female emotion (especially rage) and the impact of their resulting repercussions. Highlighting a double standard perpetuated against women by all sexes, and its disastrous, stultifying effect, Good and Mad is "perfectly timed and inspiring" (People, Book of the Week). This "admirably rousing narrative" (The Atlantic) offers a glimpse into the galvanizing force of women's collective anger, which, when harnessed, can change history.
Are you one of those individuals who are suffering because of your emotions?
Do you want to find long-lasting freedom from difficult emotions thanks to cognitive behavioral therapy?
If yes, then this book is perfect for you
Many people often feel sad, stressed out, and worried. That's true, no matter if it's the result of anxiety, depression, or just dealing with the typical struggle of regular life. Emotions are a healthy and natural part of being human. It is how we cope with challenging situations that demonstrate our capacity for joy, love, and happiness.
This book, "CBT WORKBOOK: 7 STRATEGIES TO MANAGE AND OVERCOME ANXIETY, DEPRESSION, ANGER, PANIC, WORRY, INTRUSIVE THOUGHTS. LEARN HOW TO REGULATE EMOTIONS AND MOTIVATE CHANGE," will provide an advanced approach to CBT to discover your deeply held personal beliefs about emotions. The present guide will allow you to identify if those beliefs are helpful or not and seek the motivation to adopt alternative, healthier coping strategies.
Every chapter in this book contains the exercises you need to help you handle your emotions more productively, like guided questioning, expressive writing, self-assessment, etc.
Here is an overview of what you will find in this CBT Workbook:
- Strategies to identify and break negative thought patterns
- How to manage and overcome excessive anger
- Strategies to develop a positive mindset
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- Emotional intelligence and CBT
- Overthinking and CBT
...And much more
There is no such thing as a bad emotion. If you are suffering from anxiety, anger, or sadness, you need to seek balance. This book is here to present you with ways to cope with your emotions and live a meaningful life.
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Автор: Oshiro Mark Название: Anger Is a Gift ISBN: 1250167027 ISBN-13(EAN): 9781250167026 Издательство: Macmillan USA/Holtzbrink(MPS) Рейтинг: Цена: 1654.00 р. Наличие на складе: Нет в наличии.
Описание:
A story of resilience and loss, love and family, Mark Oshiro's Anger Is a Gift testifies to the vulnerability and strength of a community living within a system of oppression
Six years ago, Moss Jefferies' father was murdered by an Oakland police officer. Along with losing a parent, the media's vilification of his father and lack of accountability has left Moss with near-debilitating panic attacks.
Now in his junior year of high school, Moss and his fellow classmates find themselves increasingly treated like criminals their own school. New rules. Random locker searches. Constant intimidation and Oakland Police Department officers stationed in their halls. Despite their youth, the students decide to organize and push back against the administration.
When tensions hit a fever pitch and tragedy strikes, Moss must face a difficult choice: give in to fear and hate or realize that anger can actually be a gift.
Автор: Mitchell Keith Название: The Anger from Within ISBN: 1613798725 ISBN-13(EAN): 9781613798720 Издательство: Неизвестно Цена: 2068.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Gale, Cengage Learning Название: A study guide for john osborne`s "look back in anger " ISBN: 1375383558 ISBN-13(EAN): 9781375383554 Издательство: Неизвестно Рейтинг: Цена: 2014.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The average human being in the developed world battles sadness, anger, stress, depression and worry on a daily basis. While the majority of the world's population confront extreme poverty, famine, conflict and despair those of us privileged to lead relatively easy lives must tackle fear, stress, and anxiety. Why are those of us blessed with riches beyond compare immersed in loneliness and desperation? We are living in a time of confusion, we try as we might, yet gathering material possessions can do nothing to mend broken hearts, and shattered souls. Now, more than at any other time in human kind's history, stress, anxiety, and psychological problems are taking a tremendous toll on the human condition. Religious beliefs should afford a sense of comfort however; it seems that 21st century man has lost the ability to connect to God. Pondering the meaning of life no longer overcomes a feeling of abandonment. This desire to acquire material possessions, which in some way validates our reason for being, has become the balm that soothes our troubled souls. Why is this so? We have the best of everything readily available, yet the reality is we have nothing. Nothing that comforts the soul. Beautiful furnishings do not hold our hand in the darkest night. The latest entertainment centre does not wipe our tears or soothe our furrowed brow. Those of us living with pain and grief, or afflicted with hardship feel abandoned. We feel rudderless on an open sea. Huge waves threaten to engulf us at any given moment. Our desires and debts stand at the apex and loom over us, like great avenging angels, and we search for comfort in addictions and self-destructive behaviour. How do we step away from the precipice? In Islam, the answer is remarkably simple. We turn back to our Creator. God knows what is best for His creation. He has complete knowledge of the human psyche. He knows of the pain, the despair, and the sadness. God is whom we are reaching for in the darkness.
Автор: Fisher, Mike Название: Mindfulness & the art of managing anger ISBN: 1782405852 ISBN-13(EAN): 9781782405856 Издательство: Hachette UK Рейтинг: Цена: 1213.00 р. Наличие на складе: Поставка под заказ.
Описание: Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.
Автор: Traister Rebecca Название: Good and Mad: How Women`s Anger Is Reshaping America ISBN: 1501181793 ISBN-13(EAN): 9781501181795 Издательство: Simon & Schuster Рейтинг: Цена: 3104.00 р. Наличие на складе: Нет в наличии.
Описание: "In a year when issues of gender and sexuality dominated the national conversation, no one shaped that exchange more than Rebecca Traister. Her wise and provocative columns helped make sense of a cultural transformation."--National Magazine Award Citation, 2018"The most brilliant voice on feminism in this country."--Anne Lamott, author of Bird by BirdFrom Rebecca Traister, the New York Times bestselling author of All the Single Ladies comes a vital, incisive exploration into the transformative power of female anger and its ability to transcend into a political movement. In the year 2018, it seems as if women's anger has suddenly erupted into the public conversation. But long before Pantsuit Nation, before the Women's March, and before the #MeToo movement, women's anger was not only politically catalytic--but politically problematic. The story of female fury and its cultural significance demonstrates the long history of bitter resentment that has enshrouded women's slow rise to political power in America, as well as the ways that anger is received when it comes from women as opposed to when it comes from men. With eloquence and fervor, Rebecca tracks the history of female anger as political fuel--from suffragettes marching on the White House to office workers vacating their buildings after Clarence Thomas was confirmed to the Supreme Court. Here Traister explores women's anger at both men and other women; anger between ideological allies and foes; the varied ways anger is perceived based on its owner; as well as the history of caricaturing and delegitimizing female anger; and the way women's collective fury has become transformative political fuel--as is most certainly occurring today. She deconstructs society's (and the media's) condemnation of female emotion (notably, rage) and the impact of their resulting repercussions. Highlighting a double standard perpetuated against women by all sexes, and its disastrous, stultifying effect, Traister's latest is timely and crucial. It offers a glimpse into the galvanizing force of women's collective anger, which, when harnessed, can change history.
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