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The OCD (OBSESSIVE-COMPULSIVE DISORDER) Workbook: Skills, Techniques, and Exercises to Manage Anxiety, Compulsions and Disturbing thoughts with CBT Wo, Hanlon Beatrice W.


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Автор: Hanlon Beatrice W.
Название:  The OCD (OBSESSIVE-COMPULSIVE DISORDER) Workbook: Skills, Techniques, and Exercises to Manage Anxiety, Compulsions and Disturbing thoughts with CBT Wo
ISBN: 9781838238520
Классификация:



ISBN-10: 1838238522
Обложка/Формат: Paperback
Страницы: 302
Вес: 0.40 кг.
Дата издания: 03.10.2020
Серия: Self-mind-control techniques
Язык: English
Размер: 22.91 x 15.19 x 1.60 cm
Читательская аудитория: General (us: trade)
Подзаголовок: Skills, techniques, and exercises to manage anxiety, compulsions and disturbing thoughts with cbt worksheets
Рейтинг:
Поставляется из: США
Описание:

If you have one of those OCD symptoms, this made-easy workbook will let you feel better with natural remedies after only 7 days (it works 100%):



  • Obsessions - where an unwanted, intrusive and often distressing thought, image or urge repeatedly enters your mind


  • Emotions - the obsession causes a feeling of intense anxiety or distress


  • Compulsions - repetitive behaviours or mental acts that a person with OCD feels driven to perform as a result of the anxiety and distress caused by the obsession




Improve your strengths and skills to overcome OCD


NB: 97% of my patients felt much better after following these Worksheets!



Everyone deserves to live a normal life, full of joy and happiness. But when your mental health condition changes, things get complicated. But what most people doesnt know, OCD can be battled against. It takes time, but its still possible.



This book includes 2 sections:


PART I: All You Need To Know About OCD


PART II: OCD Worksheets: Strategies and Skills



This book is filled with strategies and proven steps on how to effectively counter the effects of OCD and make the most out of your life once you are cured of this condition. Among the topics to be covered in this book are:



  • OCD and its causes and symptoms


  • Cognitive Behavioral Therapy to treat OCD


  • Self-help and Coping


  • Mindfulness and Meditation


  • Aromatherapy, Cannabis and other ways to cope with OCD


  • OCD worksheets



And much more...!



7 days goes fast... Are you ready to take back the control?




Dory Fantasmagory: Fantasmagory

Автор: Hanlon Abby
Название: Dory Fantasmagory: Fantasmagory
ISBN: 0147510678 ISBN-13(EAN): 9780147510679
Издательство: Random House (USA)
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Цена: 735.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Originally published in hardcover in 2014 by Dial Books for Young Readers.

Dory Fantasmagory: Outside the Box

Автор: Hanlon Abby
Название: Dory Fantasmagory: Outside the Box
ISBN: 1984814893 ISBN-13(EAN): 9781984814890
Издательство: Random House (USA)
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Цена: 2939.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: The story of the Welsh who emigrated to North America on the Mormon Trail. Between 1847 and 1869, about 4,500 Welsh people crossed the Great Plains and the Rockies by ox-cart, through the history of the early West. The Indian Wars, the Civil War, Buffalo Bill, Wild Bill Hickok, Calamity Jane and Crazy Horse all appear in their story. Over 70... -- Cyngor Llyfrau Cymru

Finding the Vein

Автор: Wilde Jennifer Hanlon
Название: Finding the Vein
ISBN: 1947845241 ISBN-13(EAN): 9781947845244
Издательство: Неизвестно
Цена: 2207.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Isaac knew Heritage Camp would be different this year: he was different. While he had accepted who he was, he wasn't sure how his peers would feel. What he didn't expect was having to investigate the sudden death of his camp counselor.

Sergeant Mikie O'Malley is called to work on the case, but she finds herself distracted by the fact that the victim was adopted, reminding her of a recent inheritance that has her questioning what family really means.

Located outside of Portland, Oregon, Heritage Camp is a summer retreat for adopted international children where adoptees can explore their identities and bond over their shared experiences. When camp counselor Paul goes into fatal anaphylactic shock one evening, everyone believes it to be a tragic accident. But Sergeant Mikie, a former ER nurse, and her new partner Detective Wu aren't so easily convinced. Rumors spread quickly through the camp--everyone is a suspect. Isaac and his new friends share their grief and theories about what really happened, bringing shocking evidence to light. As the detectives and campers each conduct investigations into Paul's death, Heritage Camp's own secrets start to unravel. They soon discover something much more sinister than they ever expected.

The ADHD Workbook: Skills, Techniques, and Exercises to Manage Time, Emotions, Depressions and Hyperactivity with CBT Worksheets

Автор: Hanlon Beatrice W.
Название: The ADHD Workbook: Skills, Techniques, and Exercises to Manage Time, Emotions, Depressions and Hyperactivity with CBT Worksheets
ISBN: 1838238514 ISBN-13(EAN): 9781838238513
Издательство: Неизвестно
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Цена: 3138.00 р.
Наличие на складе: Нет в наличии.

Описание:

If you have one of those ADHD Adult symptoms, this made-easy workbook will let you feel better with natural remedies after only 7 days (it works 100%):



  • Impulsiveness


  • Disorganization and problems prioritizing


  • Poor time management skills


  • Problems focusing on a task


  • Trouble multitasking


  • Excessive activity or restlessness


  • Poor planning


  • Low frustration tolerance

  • Frequent mood swings

  • Problems following through and completing tasks


  • Hot temper


  • Trouble coping with stress




Improve your strengths and skills to overcome ADHD


NB: 95% of my patients felt much better after following these worksheets




This book includes 2 sections:


PART I: All You Need To Know About ADHD


PART II: ADHD Worksheets: Strategies and Skills



The goal of this book is to make sure that these adult lives are live in the most productive way possible and thus, in fulfillment and with joy and happiness.



This book covers the following topics:



  • What is Adult ADHD?


  • Types of ADHD


  • Signs and Symptoms of ADHD in Adults


  • Why does ADHD Happen?


  • Managing ADHD


  • Tips for Managing ADHD


  • Strategies to Improve Concentrations and Focus Ability


  • Getting Your Life in Order



And much much more...



7 Days goes fast... Are you ready?

Автор: Michelle L. Hanlon, Robert P. Magee, Glenn M. Pfei
Название: Financial accounting
ISBN: 1618533118 ISBN-13(EAN): 9781618533111
Издательство: Amazon Internet
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Цена: 60088.00 р.
Наличие на складе: Невозможна поставка.

Dory fantasmagory: 2 books in 1!

Автор: Hanlon, Abby
Название: Dory fantasmagory: 2 books in 1!
ISBN: 198481527X ISBN-13(EAN): 9781984815279
Издательство: Random House (USA)
Рейтинг:
Цена: 1011.00 р.
Наличие на складе: Нет в наличии.

Описание: The story of the Welsh who emigrated to North America on the Mormon Trail. Between 1847 and 1869, about 4,500 Welsh people crossed the Great Plains and the Rockies by ox-cart, through the history of the early West. The Indian Wars, the Civil War, Buffalo Bill, Wild Bill Hickok, Calamity Jane and Crazy Horse all appear in their story. Over 70... -- Cyngor Llyfrau Cymru

Octopus, Squid, and Cuttlefish: A Visual, Scientific Guide to the Oceans` Most Advanced Invertebrates

Автор: Hanlon Roger, Vecchione Mike, Allcock Louise
Название: Octopus, Squid, and Cuttlefish: A Visual, Scientific Guide to the Oceans` Most Advanced Invertebrates
ISBN: 022645956X ISBN-13(EAN): 9780226459561
Издательство: Wiley
Цена: 4083.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Largely shell-less relatives of clams and snails, the marine mollusks in the class Cephalopoda--Greek for "head-foot"--are colorful creatures of many-armed dexterity, often inky self-defense, and highly evolved cognition. They are capable of learning, of retaining information--and of rapid decision-making to avoid predators and find prey. They have eyes and senses rivaling those of vertebrates like birds and fishes, they morph texture and body shape, and they change color faster than a chameleon. In short, they captivate us.

From the long-armed mimic octopus--able to imitate the appearance of swimming flounders and soles--to the aptly named flamboyant cuttlefish, whose undulating waves of color rival the graphic displays of any LCD screen, there are more than seven hundred species of cephalopod. Featuring a selection of species profiles, Octopus, Squid, and Cuttlefish reveals the evolution, anatomy, life history, behaviors, and relationships of these spellbinding animals. Their existence proves that intelligence can develop in very different ways: not only are cephalopods unusually large-brained invertebrates, they also carry two-thirds of their neurons in their arms.

A treasure trove of scientific fact and visual explanation, this worldwide illustrated guide to cephalopods offers a comprehensive review of these fascinating and mysterious underwater invertebrates--from the lone hunting of the octopus, to the social squid, and the prismatic skin signaling of the cuttlefish.

Bone, Breath And Gesture

Автор: Johnson, Don Hanlon
Название: Bone, Breath And Gesture
ISBN: 1556432011 ISBN-13(EAN): 9781556432019
Издательство: Random House (USA)
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Цена: 2202.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: This essential text for undergraduate courses on Northern Ireland combines coverage of the historical context of the situation in Northern Ireland with a thorough examination of the contemporary political situation and the peace process. The book explores the issues behind the longevity of the conflict and provides a detailed analysis of the attempts to create a lasting peace in Northern Ireland.

In the Presence of Proof: A Medium`s View of the Afterlife and How to Create Heaven on Earth

Автор: Hanlon Deborah
Название: In the Presence of Proof: A Medium`s View of the Afterlife and How to Create Heaven on Earth
ISBN: 0692160930 ISBN-13(EAN): 9780692160930
Издательство: Неизвестно
Цена: 2750.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: "This is a book for anyone interested in living fully, here on earth, as a human being, NOW. You don't have to believe in the ability to communicate with those who have died to enjoy In the Presence of Proof. You can be a hard-nosed, science-based skeptic. You can be someone (like me) who has been fascinated with, scared of, puzzled by the meaning of death and the existence of an afterlife. There is so much in this book to help you travel through the maze of your human mind to the shore of something bigger, vaster, more beautiful that we can ever dream of. Deborah Hanlon is a mystic and a guide, and I recommend this book." - Elizabeth Lesser, Founder, Omega Institute

From the heart and mind of an intuitive medium who has bridged those living with those passed thousands of times, discover what we can do right here and now to experience heaven while we are still alive. The fear of death is the greatest of all human fears, and the loss of someone we love leads to the greatest of all human grief. Both can cause intense physical and emotional pain and suffering, illness, and more often than not, the deep and lasting weight of regret and guilt. Sadly, this describes how millions of people live . . . if you can even call that living. In the Presence of Proof discusses not only the possibility, but offers proof, that consciousness survives physical death. That in itself offers peace to those grieving, and that's a blessing of the grandest level, but there's more to be revealed. Yes, there is an afterlife. Rest assured. However beyond finding peace with loss, you will learn we experience the afterlife each and every moment of every day . . . the afterlife of moments, situations, sadness, relationships, and even former selves. How will knowing this change how you live right this moment? Your old understanding is about to die, as this book will give you the birth of new understanding . . . one which will allow you to not only feel the closeness and connection to those you've lost, but to create your own Heaven on earth. As you are about to discover, this is only a few simple steps and new levels of awareness away. Welcome to your new life.

Decoding  "Despacito "

Автор: Cobo-Hanlon, Leila
Название: Decoding "Despacito "
ISBN: 0593081331 ISBN-13(EAN): 9780593081334
Издательство: Random House (USA)
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Цена: 1559.00 р.
Наличие на складе: Нет в наличии.

Описание: Reported on and written by Leila Cobo, Billboard's VP of Latin Music and the world's ultimate authority on popular Latin music, The Real Story of Latin Music is a behind- and in-front-of-the scenes look at the music that is currently the soundtrack of the globe

Everywhere you turn, the sounds of Latin music are playing. It has become a global phenomenon like never before, with Latin videos dominating YouTube's global charts, an unprecedented thirty tracks in Spanish entering the Billboard Hot 100 in 2018 and a Latin song, "Despacito," becoming the most-listened to track ever.

This ultimate insider's history of Latin music tracks the stories behind the biggest Latin hits of the past fifty years. From the salsa born and bred in the streets of New York City to Puerto Rican reggaet n and bilingual chart-toppers, this rich oral history is a veritable treasure trove of never-before heard anecdotes and insight from a who's who of Latin music artists, executives, observers, and players. Their stories, told in their own words, will literally place you in the moment in time when hits where conceived and executed. From "Conga," to "Mi gente," The Real Story of Latin Music takes the reader to the inner sanctum of the creative minds, the marketing mavens, and the promotion gurus behind the hits, bringing to new life the magic of melodies that have defined eras and become definitive hallmarks of the personal history of millions of fans.

Tiny Tough

Автор: Hanlon, Abby
Название: Tiny Tough
ISBN: 0525553983 ISBN-13(EAN): 9780525553984
Издательство: Random House (USA)
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Цена: 735.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: The fifth adventure in the enormously popular Dory Fantasmagory series takes on the tried-and-true theme of childhood friendships, and turns it on its head, Dory-style.

When her big sister Violet has friend trouble at school, Dory tries to come to her rescue. But Dory's active imagination takes over, and she is sure that Violet's lost treasure (a friendship bracelet) has something to do with pirates. In search of the treasure, Dory meets up with a real pirate crew and finds that a pirate's life is harder than she thought. At sea, Dory longs for her imaginary friend Mary. But Mary has gone off with an exciting new friend of her own and Dory is crushed with jealousy. Just when things can't get any worse, Dory's old enemy, Mrs. Gobble Gracker shows up and Dory's ocean adventure takes a surprising turn.

There's a ton of treasure in Dory's fifth adventure as Dory mixes in pirates, pals (real and make-believe), and her own imagination into one wild and wet free-for-all.

[Re]Birth: Self-Transformation over Tea and Tarot

Автор: Hanlon Mary-Claire
Название: [Re]Birth: Self-Transformation over Tea and Tarot
ISBN: 1504317769 ISBN-13(EAN): 9781504317764
Издательство: Неизвестно
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Цена: 1240.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: In RE]BIRTH: Self-Transformation over Tea and Tarot, Mary-Claire Hanlon (PhD) gives her readers a personal insight into life and love, romance and heartache, aspiration and achievement. Never before has there been a more beautiful book, that provides a gentle way to heal, and powerful inspiration to change the world. Don't just read this book, use the tools, have fun with it, and give it to those you love. You will return repeatedly to both this book and the wonderful creations it inspires you to produce.


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