Описание: Do you wish to learn crochet and knitting easily and quickly? Or are you a lover of art, and you want to create amazing patterns and styles?
The crochet and knitting for beginners is the best tool to guide you on how to knit and crochet in the shortest time. The bundle will guide you, take you through the journey from the no experience section to a professional end within a few days.
The 2 in 1 bundle gives you a chance to learn both knitting and crochet at the same time at rocketing speed. The book will provide you with the confidence to gain the necessary knowledge, such as the overview of the stitches, techniques, and in the end, you will manage to create your knitting projects. On the other hand, crocheting is part of the bundle to top up your skills. In the same case, like knitting, it's easy to learn the tricks, tips, and how to use them in your work. Every stitch execution is clearly explained to ensure the reader becomes more proficient in every stage they tackle.
How is the book different from the others?
The book comprises of 2 books in1 giving you a chance to learn crochet and knitting at the same run. All the procedures provided are stated step by step with simple terminology to learn and follow. Beginners have the chance to learn to work on complex projects. The book will make your process more artistic, relaxing, and satisfying. The bundle is not only meant for beginners but also to those who plan to explore and learn new tips, techniques, and tricks.
Here is a fraction of what you will learn:
Types of knitting
Tools and materials used in knitting
Knitting terminologies
How to interpret knitting patterns, both text, and chart
Knitting techniques
Knitting styles
Tips to avoid common errors while knitting
Learn different types of crochet
Have basic knowledge of crochet jargon and interpret patterns.
Have a good knowledge of crochet instructions so you can know how to go about crochet patterns.
Know how to go about basic crochet stitches
Know how to handle left-handed and right-handed crochet
Get familiar with common errors in crochet and how to avoid and also correct them.
It is time to move from no experience of the crotchet hook and knitting techniques to a professional in a few days. To the professionals searching for the right book to recommend their students on Knitting and crochet books, the book is the right tool for your students.
To earn the pleasure of knitting and crochet skills, scroll up and download the book. Make the step to learn and practice. Nothing is hard if you follow the instructions.
If you want to become healthier, bulk up, and eat clean, then keep reading.
For years it has been believed that bodybuilders couldn't follow a vegan diet. People assume that in order to gain muscle that you have to eat animal products because, for many, animal products are the only decent source of protein. While it is true that you need protein to build muscle, you can get plenty of protein from plant sources. As a dietitian, I want to help you make the changes to your diet that you want to and still do the workouts you love.
There are a lot of myths out there about veganism and bodybuilding, and if you are a bodybuilder who wants to eat vegan, you may find it hard to figure out how to do so. People choose veganism for many reasons, and the reason you want to switch to this new diet isn't important.
The only thing that is important is that, yes, you can eat vegan and be a bodybuilder. I want to help prove to you that you can have all the energy you need, as well as the protein, to be a successful bodybuilder and reach the gains that you have been striving for.
In this book, you will find:
The best vegan supplements that will boost your workouts and energy
The top bodybuilding advice that can prevent gains
The most powerful foods you can eat to improve your bodies anabolic processes
How to gain energy without animal products
What it really means to eat clean
What you can do for your gut health
How simple nutrition is the key to gaining more muscle
... And much more.
I understand you may still be unsure about going vegan. I get it. There is a lot of misinformation out there for bodybuilders and non-bodybuilders alike. You may be worried that your energy will lack, or that you won't be able to gain muscle like you have been. When you choose this book, you will learn the facts about bodybuilding and a vegan, plant-based diet. You'll realize the rumors you have heard are unfounded.
Even if you have only eaten a traditional bodybuilding diet, you can make the switch to veganism without losing what you have gained.
I know you want to make the switch to veganism. Otherwise, you wouldn't be here.
So if you are serious about this, buy now.
Автор: Nabors Mary Название: TLC Diet: A Complete Guide with 100+ Best Recipes ISBN: 1801114439 ISBN-13(EAN): 9781801114431 Издательство: Неизвестно Рейтинг: Цена: 2893.00 р. Наличие на складе: Нет в наличии.
Описание:
Want To Have A Happier Heart And A Fuller Life With TLC? Then, Keep Reading
In this day and age, unhealthy temptations lurk at every corner... and they usually come in the shape of a McDonald's However, growing older means having to take better care of your health by eating healthier. As you age, your hearts start to show signs of wear and tear, increasing your chances of stroke and heart disease.
But that doesn't have to be your fate
In this book you will learn:
All about the Therapeutic Lifestyle Change Diet and how it can save your heart
How you can lose all the extra pounds the healthy, yummy way
How to cook over 100 heart-healthy dishes that will make your mouth water
And many more
Having a healthier heart doesn't have to be bland and boring Getting this book is the first step you can take towards a healthier you
If you want to become healthier, bulk up, and eat clean, then keep reading.
For years it has been believed that bodybuilders couldn't follow a vegan diet. People assume that in order to gain muscle that you have to eat animal products because, for many, animal products are the only decent source of protein. While it is true that you need protein to build muscle, you can get plenty of protein from plant sources. As a dietitian, I want to help you make the changes to your diet that you want to and still do the workouts you love.
There are a lot of myths out there about veganism and bodybuilding, and if you are a bodybuilder who wants to eat vegan, you may find it hard to figure out how to do so. People choose veganism for many reasons, and the reason you want to switch to this new diet isn't important. The only thing that is important is that, yes, you can eat vegan and be a bodybuilder. I want to help prove to you that you can have all the energy you need, as well as the protein, to be a successful bodybuilder and reach the gains that you have been striving for.
In this book, you will find:
- The best vegan supplements that will boost your workouts and energy
- The top bodybuilding advice that can prevent gains
- The most powerful foods you can eat to improve your bodies anabolic processes
- How to gain energy without animal products
- What it really means to eat clean
- What you can do for your gut health
- How simple nutrition is the key to gaining more muscle
... And much more.
I understand you may still be unsure about going vegan. I get it. There is a lot of misinformation out there for bodybuilders and non-bodybuilders alike. You may be worried that your energy will lack, or that you won't be able to gain muscle like you have been. When you choose this book, you will learn the facts about bodybuilding and a vegan, plant-based diet. You'll realize the rumors you have heard are unfounded.
Even if you have only eaten a traditional bodybuilding diet, you can make the switch to veganism without losing what you have gained.
I know you want to make the switch to veganism. Otherwise, you wouldn't be here. So if you are serious about this, scroll up and click buy now.
Are you planning to learn the fundamental of baking, but you have no idea where to start? Do you wish to prepare fresh homemade slices of bread and share the incredible and enjoyable moments with the family?
It's time to bake perfect breads with the help of Bread baking for beginners and discover the magic behind flour, water, salt, and yeast. The guide book gives all beginners the chance to learn the baking process from no start to final sweetbreads. There are bundles of recipes designed and step by step, explained in hand with pictures to ensure you easily understand and follow every step. It might seem so easy to prepare breads, but it can cost a lifetime if you lack experience and skills. Grab a copy and learn the quick steps to bake your own breads. The baking process involves different types of flours and waters. It's time to learn what to pick and what to leave in the 100+ recipes provided.
How is the book different?
The guide book contains detailed steps that are easy to learn and understand as they have pictures demonstrating every stage of baking. The book has 100+ unique recipes selected among the best world baking recipes. The recipes are quick and affordable to prepare using clear materials. The Bread Baking for Beginners suits everyone from beginners who have the chance to learn new recipes and professionals who will also learn new tricks and tips in the baking field. The bread-making process is easy; thus, no skill is required; everyone can prepare it.
Here is a fraction of what you will discover:
The basic knowledge about how to bake bread with yeast and sourdough
Helpful tips, tricks, and advice for baking bread
Nine excellent tips for baking bread
How to choose the right flour for baking and what the different flours do
How to bake different types of bread, recipes, and much more
100+ tasty recipes
And much much more.
Let master at making tasty breads and sharing them with your lovely family.
Scroll up Click Buy button and enjoy happy cooking moments.
THIS POPULAR DIET STRATEGY CAN HELP YOU BURN EXCESS BODY FAT IN 2 WEEKS WHILE YOU STILL ENJOY YOUR FAVORITE FOODS.
If you want to lose weight quickly and still enjoy your favorite foods, this is just the piece you need
For a long while, how to reduce body fat and lose weight has always been an enormous challenge to many people. Although different people have different reasons for wanting to burn that excess body, some of the reasons range across health factors to fashion and sport; for some, it is a matter of self-esteem. But, one thing all these people share in common and know is that if they don't lose that weight quickly, the consequences can have a ripple effect on who they are or who they want to be. So the million-dollar question is, how do I lose this body fat quickly? That's a good question. But do you know you can achieve more than just losing those junk fats? And this guide is your best guide to it.
Have you heard about Keto Diets? That is, changing the natural metabolism process of the body to lose excess body fats and give your dream size in no time. This book will explore all you need to know about Keto Dieting and how to keep eating your favorite foods and drinks while sticking to a Keto diet. This book contains detailed information and illustrations that will help you get started on a Keto diet and lose fat in no time. You will also get detailed information that can help you stay fit and healthy. It is common knowledge that if you want to lose weight quickly, you have to do away with some foods and drinks that you love because of the greater good. BUT this book has information on how not to stop what you love and still achieve the "greater good" status.
This book includes:
- A historical review of the Keto diet and how it became a modern-day weight-loss strategy
- You'll also get to know the science and biology behind the Keto diet.
- Specific details of how the Keto diet manipulates the body's metabolism process to help you reduce weight quickly.
- In case you don't know, the Keto diet strategy is not for everyone. This book will inform you why it is exclusive (But I'm sure you a perfect fit for Keto program)
- The benefits and why the Keto diet is the best weight loss program for you.
- The book also has detailed recipes for foods and drinks that fit Keto programs. You'll be surprised they are foods that you eat love.
- Different soup, vegetable, and drink recipes
- Nutritional information of these recipes
- And a lot more
Even if you don't know about the Keto diet before, but you want to keep your body healthy and fit, after reading this book, you will have all the information you need. Once you read this book, you are already on your way to living a good and healthy life while you still eat what you love.
If weight loss and a healthy life is what you desire, get this book now
The Anti-Inflammatory Diet for Beginners is a fast, easy read that will help you to understand the different types of inflammation and how they affect not only your body but your entire way of life.
After reading this book, you will be able to take control of your life and your health by avoiding foods that cause inflammation and increasing food that help to fight it off.
By living using this anti-inflammatory diet, you can:
- Avoid Diabetes
- Lessen your possibility for heart disease
- Reduce pain and swelling
- Improve your skin health
- Prevent neurodegenerative disease such as Alzheimer's
- Prevent Premature aging
All by just changing what you eat, and this book can teach you how. Included is 21 days worth of recipes for breakfast, lunch dinner, snacks, and even desserts. Get started now and increase your energy, reduce your pain, and start enjoying life again
If you truly want to lose weight in a sustainable way, feel great about yourself, and improve your overall health, then you really need to read this book Most people are trying to find the right solution to lose weight, have tried all sorts of diets, but didn't get too far with those diets. Why? Because it's extremely hard to stick to them and immediately after it, people will start gaining weight just like they were never on a diet. You don't want this unpleasant surprise to happen to you, so the real question you need to ask yourself is: Do you want to lose weight and remain fit, while you are having your favorite food?
If the answer is yes, then you need a lot more than a diet; you need a completely new lifestyle. You really don't have to look further than this book to find the perfect inspiration for your new lifestyle: The Eat Stop Eat Program. Intermittent Fasting tends to be the most sustainable way to burn fat.
That's right, you will burn fat and lose weight, but you will not lose muscle mass (if you follow the simple principles of this Intermittent Fasting programs).
This book will provide you valuable tips and tricks about:
what you need to eat in order to make your body burn fat;how you need to structure your day to maximize the results of this procedure;how you need to exercise to burn fat and not lose muscle mass;
Intermittent Fasting may sound very difficult for many people, but the Eat Stop Eat program is the easiest and most accessible program you can do. Even if you have never fasted before, you can still easily cope with this program and experience the full benefits of it. If you want to fall in love with Intermittent Fasting, start with this program first I promise that you won't be disappointed after trying this method, and you will discover how easily you can stick to it, unlike the previous diets you have tried.
Of all the Intermittent Fasting programs this is my favorite, as it allows me to enjoy the benefits of fully nutritional meals combined with the fat loss and overall health benefits of Intermittent Fasting.
You will probably find plenty of information online about Intermittent Fasting, but there aren't too many sources that will let you know what to eat in order to maximize the results of this program. If you are looking for such information, look no further, as this book is exactly what you need. So, what are you waiting for? Buy this book, now
Do you desire to build a muscular physique and stay lean but you don't know where to begin?
Or have you recently plateaued, and haven't found the best way to break through it and achieve your body goals?
If you've answered YES, keep reading...
You Are A Step Away From Learning How To Build Muscle, Stay Lean And Literally Transform Your Body Forever
Building muscle can be easy or extremely difficult, depending on your approach to nutrition and the exercises themselves. Many people spend years working hard at the gym without seeing any meaningful gains, yet there are some who seem to build serious muscle and maintain a shredded physique with ease.
I'm sure you have a list of your favorites, and you wonder how they do it...
The good news is that all these people have very basic guidelines that they follow, which are well explained in this book, and you're about to know what they entail.
So if you've been wondering:
What is the most effective way to build muscle?
What should I eat to optimize the gains?
What are the most effective exercises for each muscle in the body?
How do I stay motivated?
...then you should keep reading, as this book contains insightful answers to these and many more questions in a very simple, organized and easy format, along with practical tips to make sure you get started.
More precisely, this book will teach you:
- How to get started with muscle building: determining your training volume and frequency
- How to tell when an exercise is stimulating a muscle
- What muscle stimulation means in practice
- How to remain motivated to achieve a target muscle mass
- The best tips to building muscle
- How to avoid some of the most common muscle building mistakes
- How to eat to build muscle effectively
- How to work out the chest muscles: the right exercises
- How to work out the back muscles: the right exercises
- How to work out the quadriceps muscles: the right exercises
- How to work out the glute and hamstring muscles: the right exercises
- How to work out the arm and shoulder muscles: the right exercises
- How to work out the abdominal muscles: the right exercises
...And so much more
So whether you've never stepped into a gym before, and are an avid trainer or trainee who wants to take their muscle building to a whole new level, you will find this book very helpful
Is there a vegan diet that can grant a high level of protein intake to be able to grow muscles?
How is it possible to absorb so many proteins without eating any animal product?
Many people seem to think that it's not possible to build muscle on a vegan diet.
They're wrong.
Unfortunately there are a few misconceptions about nutrition within the vegan community that lead to total failure at the gym.
The vegan bodybuilding diet is a nutritional plan devoid of all animal products and higher in protein than traditional vegan diets.
Therefore, it takes careful planning to ensure sufficient intake of protein, calories, and several micronutrients that a vegan diet may lack.
"Bodybuilding Diet (2 books in 1): Vegan Bodybuilding Diet- How to Increase Muscle and Burn Fat + Vegan Nutrition for Bodybuilding Athletes- Bigger, Leaner and Stronger Than Ever" by Mary Nabors.
Here's what you're going to learn thanks to this book:
⦁health, fitness, diets and nutrition in Vegan Bodybuilding
If you truly want to lose weight in a sustainable way, feel great about yourself, and improve your overall health, then you really need to read this book Most people are trying to find the right solution to lose weight, have tried all sorts of diets, but didn't get too far with those diets. Why? Because it's extremely hard to stick to them and immediately after it, people will start gaining weight just like they were never on a diet. You don't want this unpleasant surprise to happen to you, so the real question you need to ask yourself is: Do you want to lose weight and remain fit, while you are having your favorite food?
If the answer is yes, then you need a lot more than a diet; you need a completely new lifestyle. You really don't have to look further than this book to find the perfect inspiration for your new lifestyle: The Eat Stop Eat Program. Intermittent Fasting tends to be the most sustainable way to burn fat.
That's right, you will burn fat and lose weight, but you will not lose muscle mass (if you follow the simple principles of this Intermittent Fasting programs).
This book will provide you valuable tips and tricks about:
what you need to eat in order to make your body burn fat;how you need to structure your day to maximize the results of this procedure;how you need to exercise to burn fat and not lose muscle mass;
Intermittent Fasting may sound very difficult for many people, but the Eat Stop Eat program is the easiest and most accessible program you can do. Even if you have never fasted before, you can still easily cope with this program and experience the full benefits of it. If you want to fall in love with Intermittent Fasting, start with this program first I promise that you won't be disappointed after trying this method, and you will discover how easily you can stick to it, unlike the previous diets you have tried.
Of all the Intermittent Fasting programs this is my favorite, as it allows me to enjoy the benefits of fully nutritional meals combined with the fat loss and overall health benefits of Intermittent Fasting.
You will probably find plenty of information online about Intermittent Fasting, but there aren't too many sources that will let you know what to eat in order to maximize the results of this program. If you are looking for such information, look no further, as this book is exactly what you need. So, what are you waiting for? Buy this book, now
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
