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Acceptance And Commitment Therapy: The Essential Guide to ACT and Anger Management. Master Your Emotions, Stop Anxiety and Overthinking. Reduce Stress, Power Jon


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Автор: Power Jon
Название:  Acceptance And Commitment Therapy: The Essential Guide to ACT and Anger Management. Master Your Emotions, Stop Anxiety and Overthinking. Reduce Stress
ISBN: 9781914020155
Издательство: Rdl Publishing Ltd
Классификация:



ISBN-10: 1914020154
Обложка/Формат: Hardcover
Страницы: 158
Вес: 0.38 кг.
Дата издания: 13.10.2020
Язык: English
Размер: 22.91 x 15.19 x 1.12 cm
Читательская аудитория: General (us: trade)
Подзаголовок: The essential guide to act and anger management. master your emotions, stop anxiety and overthinking. reduce stress with the depression cure
Рейтинг:
Поставляется из: США
Описание: Are you looking for a new method for accepting yourself? Then Keep reading...


It is normal for people to suffer. However, suffering is not just about physical or psychological pain. People also suffer from difficult self-assessments, uncomfortable feelings, and painful memories. Because we dread or worry about suffering, we do everything to avoid them. We want to minimize our suffering. Many of us give importance to feeling better. But a good life is a lot more than just the absence of suffering. We want to live a good life and we want to make the best of our short stay on this planet.


Acceptance and Commitment Therapy (ACT) is focused on the problem of human suffering, but also beyond that. It is also about understanding human suffering as an important factor in realizing a good life. This new form of Cognitive Behavioral Therapy CBT is focused on important questions such as What is my real purpose in life?


But before we delve deeper into ACT as a specific CBT technique, let us first understand human suffering. This book covers the following topics:


Understanding Acceptance and Commitment TherapyStrategies for Relief from Anxiety and to Improve Your Quality of LifeACT in PracticeHow to Deal Depression with Acceptance and Commitment TherapyThe Six Core Processes of ACTMaster you emotionsMindfulnessThe key to control emotionsWHAT IMPACT YOUR EMOTIONS?Stress Reduction Techniques You Need to LearnACT: targeting language to increase psychological flexibilityACT and You


And much more...


For pets, perhaps a cat or a dog, happiness is pretty much easier to achieve. If their basic needs are provided - food, water, shelter, warmth, and fun - they will be happy. With the absence of human intervention, pets usually miss some of these fundamental needs. They live their lives as mere animals. In comparison, humans may also miss fundamental needs, too. It can be easy to understand how miserable a person can get when these needs arent met.


However, many of us have all the things that some people are happy to have, but we are still not happy. With our modern wonders - technology, supermarkets, real estate - we are entertained, well fed, and protected from cold or heat. But still, many of us are still miserable.


We still hear stories about billionaires on their prime committing suicide. There are celebrities who have already achieved wealth and fame but still sulk in the corner then drink alcohol or take drugs. It seems that our lives naturally come with suffering.


Physical pain has distinct psychological (mind) and physiological (body) components that manifest response and stimulus. The biological aspect of pain refers to the signal that is transmitted to our brain so we are aware that something is wrong.


The resolve to recover from chronic pain is distinct between the actual pain and suffering. It is also then focused on achieving comfort. While we cannot avoid pain, we can surely do something about our response to suffering, pretty much like how we can respond to anger.



Thomas Jefferson: The Art of Power

Автор: Jon Meacham
Название: Thomas Jefferson: The Art of Power
ISBN: 0812979486 ISBN-13(EAN): 9780812979480
Издательство: Random House (USA)
Рейтинг:
Цена: 2299.00 р.
Наличие на складе: Есть (1 шт.)
Описание: NAMED ONE OF THE BEST BOOKS OF THE YEAR BY
"The New York Times Book Review - The Washington Post - Entertainment Weekly - The Seattle Times - St. Louis Post-Dispatch - Bloomberg Businessweek"
In this magnificent biography, the Pulitzer Prize-winning author of "American Lion" and "Franklin and Winston" brings vividly to life an extraordinary man and his remarkable times. "Thomas Jefferson: The Art of Power" gives us Jefferson the politician and president, a great and complex human being forever engaged in the wars of his era. Philosophers think; politicians maneuver. Jefferson's genius was that he was both and could do both, often simultaneously. Such is the art of power.
Thomas Jefferson hated confrontation, and yet his understanding of power and of human nature enabled him to move men and to marshal ideas, to learn from his mistakes, and to prevail. Passionate about many things--women, his family, books, science, architecture, gardens, friends, Monticello, and Paris--Jefferson loved America most, and he strove over and over again, despite fierce opposition, to realize his vision: the creation, survival, and success of popular government in America. Jon Meacham lets us see Jefferson's world as Jefferson himself saw it, and to appreciate how Jefferson found the means to endure and win in the face of rife partisan division, economic uncertainty, and external threat. Drawing on archives in the United States, England, and France, as well as unpublished Jefferson presidential papers, Meacham presents Jefferson as the most successful political leader of the early republic, and perhaps in all of American history.
The father of the ideal of individual liberty, of the Louisiana Purchase, of the Lewis and Clark expedition, and of the settling of the West, Jefferson recognized that the genius of humanity--and the genius of the new nation--lay in the possibility of progress, of discovering the undiscovered and seeking the unknown. From the writing of the Declaration of Independence to elegant dinners in Paris and in the President's House; from political maneuverings in the boardinghouses and legislative halls of Philadelphia and New York to the infant capital on the Potomac; from his complicated life at Monticello, his breathtaking house and plantation in Virginia, to the creation of the University of Virginia, Jefferson was central to the age. Here too is the personal Jefferson, a man of appetite, sensuality, and passion.
The Jefferson story resonates today not least because he led his nation through ferocious partisanship and cultural warfare amid economic change and external threats, and also because he embodies an eternal drama, the struggle of the leadership of a nation to achieve greatness in a difficult and confounding world.
Praise for "Thomas Jefferson: The Art of Power"
"This is probably the best single-volume biography of Jefferson ever written."--Gordon S. Wood
" "
"A big, grand, absorbing exploration of not just Jefferson and his role in history but also Jefferson the man, humanized as never before."--"Entertainment Weekly"
" Meacham] captures who Jefferson was, not just as a statesman but as a man. . . . By the end of the book . . . the reader is likely to feel as if he is losing a dear friend. . . . An] absorbing tale.""--The Christian Science Monitor"
"This terrific book allows us to see the political genius of Thomas Jefferson better than we have ever seen it before. In these endlessly fascinating pages, Jefferson emerges with such vitality that it seems as if he might still be alive today."--Doris Kearns Goodwin

"From the Hardcover edition."

Thomas Jefferson: The Art of Power

Автор: Meacham Jon
Название: Thomas Jefferson: The Art of Power
ISBN: 1400067669 ISBN-13(EAN): 9781400067664
Издательство: Random House (USA)
Рейтинг:
Цена: 3494.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: NAMED ONE OF THE BEST BOOKS OF THE YEAR BY
"The New York Times Book Review - The Washington Post - Entertainment Weekly - The Seattle Times - St. Louis Post-Dispatch - Bloomberg Businessweek"
In this magnificent biography, the Pulitzer Prize-winning author of "American Lion" and "Franklin and Winston" brings vividly to life an extraordinary man and his remarkable times. "Thomas Jefferson: The Art of Power" gives us Jefferson the politician and president, a great and complex human being forever engaged in the wars of his era. Philosophers think; politicians maneuver. Jefferson's genius was that he was both and could do both, often simultaneously. Such is the art of power.
Thomas Jefferson hated confrontation, and yet his understanding of power and of human nature enabled him to move men and to marshal ideas, to learn from his mistakes, and to prevail. Passionate about many things--women, his family, books, science, architecture, gardens, friends, Monticello, and Paris--Jefferson loved America most, and he strove over and over again, despite fierce opposition, to realize his vision: the creation, survival, and success of popular government in America. Jon Meacham lets us see Jefferson's world as Jefferson himself saw it, and to appreciate how Jefferson found the means to endure and win in the face of rife partisan division, economic uncertainty, and external threat. Drawing on archives in the United States, England, and France, as well as unpublished Jefferson presidential papers, Meacham presents Jefferson as the most successful political leader of the early republic, and perhaps in all of American history.
The father of the ideal of individual liberty, of the Louisiana Purchase, of the Lewis and Clark expedition, and of the settling of the West, Jefferson recognized that the genius of humanity--and the genius of the new nation--lay in the possibility of progress, of discovering the undiscovered and seeking the unknown. From the writing of the Declaration of Independence to elegant dinners in Paris and in the President's House; from political maneuverings in the boardinghouses and legislative halls of Philadelphia and New York to the infant capital on the Potomac; from his complicated life at Monticello, his breathtaking house and plantation in Virginia, to the creation of the University of Virginia, Jefferson was central to the age. Here too is the personal Jefferson, a man of appetite, sensuality, and passion.
The Jefferson story resonates today not least because he led his nation through ferocious partisanship and cultural warfare amid economic change and external threats, and also because he embodies an eternal drama, the struggle of the leadership of a nation to achieve greatness in a difficult and confounding world.
Praise for "Thomas Jefferson: The Art of Power"
"This is probably the best single-volume biography of Jefferson ever written."--Gordon S. Wood
" "
"A big, grand, absorbing exploration of not just Jefferson and his role in history but also Jefferson the man, humanized as never before."--"Entertainment Weekly"
" Meacham] captures who Jefferson was, not just as a statesman but as a man. . . . By the end of the book . . . the reader is likely to feel as if he is losing a dear friend. . . . An] absorbing tale.""--The Christian Science Monitor"
"This terrific book allows us to see the political genius of Thomas Jefferson better than we have ever seen it before. In these endlessly fascinating pages, Jefferson emerges with such vitality that it seems as if he might still be alive today."--Doris Kearns Goodwin

Master Your Thinking: The Ultimate Guide to Empath Healing and to Stop Negative Thinking. Improve Your Emotional Intelligence with Self Este

Автор: Power Jon
Название: Master Your Thinking: The Ultimate Guide to Empath Healing and to Stop Negative Thinking. Improve Your Emotional Intelligence with Self Este
ISBN: 1801827109 ISBN-13(EAN): 9781801827102
Издательство: Неизвестно
Рейтинг:
Цена: 4959.00 р.
Наличие на складе: Нет в наличии.

Описание:

55% discount for bookstores! Now at $35.95 instead of $55.95!

How to master your thinking and change your mind. Your customers will never stop using this amazing book!

Air and Space Power: Securing the Foundations

Автор: Kimminau Jon A.
Название: Air and Space Power: Securing the Foundations
ISBN: 1249414571 ISBN-13(EAN): 9781249414575
Издательство: Неизвестно
Рейтинг:
Цена: 10658.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Globalization and Beyond: New Examinations of Global Power and Its Alternatives

Автор: Shefner Jon, Fernandez-Kelly Patricia
Название: Globalization and Beyond: New Examinations of Global Power and Its Alternatives
ISBN: 0271048867 ISBN-13(EAN): 9780271048864
Издательство: NBN International
Рейтинг:
Цена: 7170.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Explores the origins and the reciprocal influences of globalization and the recent economic crisis, and suggests what new ideological foundations and geographic regions will be ascendant.

Borderline Personality Disorder: The Ultimate Guide on Cognitive Behavioral Therapy. Improve Your Social Skills with Overcoming Depression. Stop Anxie

Автор: Power Jon
Название: Borderline Personality Disorder: The Ultimate Guide on Cognitive Behavioral Therapy. Improve Your Social Skills with Overcoming Depression. Stop Anxie
ISBN: 180182701X ISBN-13(EAN): 9781801827010
Издательство: Неизвестно
Рейтинг:
Цена: 3580.00 р.
Наличие на складе: Нет в наличии.

Описание:

55% discount for bookstores! Now at $25.95 instead of $45.95!

Would you like to know what BPD is? Your customers will never stop using this amazing book!


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