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Back on Track - Self-Management Tips to Keep You Happy and Sane!, Cheshire Kim


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Цена: 2935.00р.
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При оформлении заказа до: 2025-07-23
Ориентировочная дата поставки: конец Сентября - начало Октября
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Автор: Cheshire Kim
Название:  Back on Track - Self-Management Tips to Keep You Happy and Sane!
ISBN: 9781951530310
Издательство: Strategic Book Publishing & Rights Agency, LL
Классификация:


ISBN-10: 1951530314
Обложка/Формат: Paperback
Страницы: 178
Вес: 0.33 кг.
Дата издания: 13.10.2020
Язык: English
Размер: 22.86 x 15.24 x 1.22 cm
Читательская аудитория: General (us: trade)
Рейтинг:
Поставляется из: США
Описание:

This practical, down-to-earth stress management book written by a clinical psychologist provides simple strategies to get your life Back on Track.

It gives readers the knowledge of how their body operates without being as boring as bat poo, in normal words that anyone can understand, says author Dr Kim Cheshire. It will give people solutions that are easy to learn and implement, because who needs hard and complex when youre stressed It is common sense made easy with real-life examples, and a bit of fun on the way.

We manage our businesses, homes, and our families, but rarely do we look at our own management and self-care. Ironically, when we do manage ourselves, we can spend our time more effectively on all those other things

Back on Track is full of tips and tricks to review bad habits and replace them with good ones. Learn what stress is and how it impacts the body, because with that awareness, a lot simply falls into place. Then identify common ways we cope that are not effective and make things worse. Finally, learn tips to turn those bad habits around, gaining simple and easy strategies for long-term change toward a happy and balanced life.

There are exercises, bad humour, and practical life examples to get you Back on Track. Dont we all want to be Happy and Sane?

About the Author: Dr Kim Cheshire has been a clinical psychologist for over 20 years in North Queensland, Australia. She has her own practice, helping adults and children to reach their full potential. She is recognized for her clinical experience in trauma, anxiety, and depression, and has a passion for ADHD and happy families. She is often described as real.





How to Get a Grip on Grammar

Автор: Simon Cheshire
Название: How to Get a Grip on Grammar
ISBN: 1408862557 ISBN-13(EAN): 9781408862551
Издательство: Bloomsbury
Рейтинг:
Цена: 890.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: How to Get a Grip on Grammar is packed full of amazing activities to get your grammar skills up to speed! Have fun with terrific tenses, awesome adverbs and super sentence structure! For useful tips and inspiring ideas, How to Get a Grip on Grammar is jam packed full of outrageous activities that will have you mastering the world of grammar in no time!

A Survey of the Counties of Lancashire, Cheshire, Derbyshire, West Riding of Yorkshire, and the Northern Part of Staffordshire, ... Illustrated with a

Автор: Aikin John
Название: A Survey of the Counties of Lancashire, Cheshire, Derbyshire, West Riding of Yorkshire, and the Northern Part of Staffordshire, ... Illustrated with a
ISBN: 1171436874 ISBN-13(EAN): 9781171436874
Издательство: Неизвестно
Цена: 4920.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

How to Write a Story

Автор: Simon Cheshire
Название: How to Write a Story
ISBN: 1408854384 ISBN-13(EAN): 9781408854389
Издательство: Bloomsbury
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Цена: 1187.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: How to Write a Story is packed full of amazing activities to get your creative juices flowing! Have fun with wow words, awesome adventures and epic endings! From coming up with crazy character names, creating the perfect plot and acting out your characters, How to Write a Story will have you writing exciting page turning stories that your friends and family won`t be able to put down! Full of useful tips and inspiring ideas, How to Write a Story is jam packed full of story starters, plot changers, useful words and much much more!

LONDON: The Information Capital

Автор: James Cheshire and Oliver Uberti
Название: LONDON: The Information Capital
ISBN: 1846148472 ISBN-13(EAN): 9781846148477
Издательство: Random House - Penguin
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Цена: 3300.00 р.
Наличие на складе: Поставка под заказ.

Описание: The British Cartographic SocietyWINNERThe BCS Award 2015WINNERThe Stanfords Award for Printed Mapping 2015WINNERJohn C Bartholomew Award for Thematic Mapping 2015In London: The Information Capital, geographer James Cheshire and designer Oliver Uberti join forces to bring you a series of new maps and graphics charting life in London like never beforeWhen do police helicopters catch criminals? Which borough of London is the happiest? Is 'czesc' becoming a more common greeting than 'salaam'? James Cheshire and Oliver Uberti could tell you, but they'd rather show you. By combining millions of data points with stunning design, they investigate how flights stack over Heathrow, who lives longest, and where Londoners love to tweet. The result? One hundred portraits of an old city in a very new way.

Dr James Cheshire is a geographer with a passion for London and its data. His award-winning maps draw from his research as a lecturer at University College London and have appeared in the Guardian and the Financial Times, as well as on his popular blog, mappinglondon.co.uk. He is a Fellow of the Royal Geographical Society.

Oliver Uberti is a visual journalist, designer, and the recipient of many awards for his information graphics and art direction. From 2003 to 2012, he worked in the design department of National Geographic, most recently as Senior Design Editor. He has a design studio in Ann Arbor, Michigan.

How to Be a Snappy Speller

Автор: Simon Cheshire
Название: How to Be a Snappy Speller
ISBN: 1408862573 ISBN-13(EAN): 9781408862575
Издательство: Bloomsbury
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Цена: 890.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Find yourself tripping up over long and difficult spellings? Then look no further! How to Become a Snappy Speller is bursting full of useful tips to get your spelling needs up to speed! Packed full of awesome activities and hints and tips, How to Become a Snappy Speller will have you mastering the art of spelling in no time!

The Diamond Jubilee in Cheshire. a Descriptive Account of How the Sixtieth Year of the Glorious Reign of Her Most Gracious Majesty Queen Victoria, Emp

Автор: Cooke John, Queen Victoria of Great Britain
Название: The Diamond Jubilee in Cheshire. a Descriptive Account of How the Sixtieth Year of the Glorious Reign of Her Most Gracious Majesty Queen Victoria, Emp
ISBN: 1241515026 ISBN-13(EAN): 9781241515027
Издательство: Неизвестно
Цена: 5876.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Cheshire

Автор: Simon Kate, King Suzanne
Название: Cheshire
ISBN: 1784770825 ISBN-13(EAN): 9781784770822
Издательство: Неизвестно
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Цена: 2058.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Slow Cheshire - Holiday advice and tourist information on everything from Chester, The Wirral and Cheshire coast, the Mersey, Peak District and Lovell Telescope to canals, stately homes and gardens, walking, cycling and local food, drink, accommodation and culture.


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