Healthy Eating for Weight Loss: : Emotional Eating, Keto and Intermittent Fasting for Women, Rapid Weight Loss The Essential Guide to Reboot Your Meta, Fasting Stephanie

Автор: Fasting Stephanie
Название: Emotional Eating: How to Stop Binge Eating, Break Free from Food Addiction, and Change Habits for a Healthy Weight Loss that Lasts
ISBN: 1801092176 ISBN-13(EAN): 9781801092173
Издательство: Неизвестно
Рейтинг:
Цена: 2752.00 р.
Наличие на складе: Нет в наличии.

Описание: This Book Will Help You Stop Binging And Regain Control Over Your Eating

Are you trying to lose weight but...

✓ you suffer from uncontrollable binges?

✓ you lose five pounds and quickly regain seven?

✓ dieting makes you miserable?

The problem lies in your relationship with food.

In fact, your relationship with food is one of your oldest and most important relationships. That's why food is more than just fuel for your body.

We tend to turn to food for comfort and stress relief. We use food as a reward. In short, we tend to fill our emotional needs with food - and this never really succeeds, except in making us suddenly eat cake in the middle of the night because we're mad at someone. And then we're mad at ourselves for eating so much cake.

Sounds familiar?

Emotional eating is a vicious circle. We crave something unhealthy to satisfy an emotional need, then we eat too much of it, and then we feel guilty and miserable. And the original emotional need that triggered the binge is still there.

How can you get out of this circle of bad feelings?

This book is your ultimate solution

It's a comprehensive course on overcoming emotional eating, fixing your relationship with food, and losing your weight for good.

Автор: Fasting Stephanie
Название: Rapid Weight Loss: Stop Dieting! Start Living Again with the Mini Habits Holistic Approach on How to Lose Weight Permanently, even if You
ISBN: 1801092184 ISBN-13(EAN): 9781801092180
Издательство: Неизвестно
Рейтинг:
Цена: 2752.00 р.
Наличие на складе: Нет в наличии.

Описание:

Are you...

✓ trying every diet out there but end up regaining even more weight?

✓ feeling tired and unmotivated because you don't see any progress?

✓ wondering how some people are so effortlessly slim?

Then read on to discover the ultimate weight loss secret

Did you know that most of our behaviors run on autopilot, and this includes our eating and physical activity habits? You can literally automate healthy eating and a gym routine - and lose weight without applying much conscious effort.

Sounds good?

And what if you could completely reprogram your habits in just 30 days?

This book will help you do it

It offers a holistic approach to weight loss. Instead of counting grams of carbs or trying to sell you some dubious shakes, it focuses on the habits that make up the core of your everyday life.

Автор: Fasting Stephanie
Название: Keto and Intermittent Fasting for Women: Discover how combining a Ketogenic Lifestyle with Autophagy, you can Lose Weight Without Dieting, and Crack t
ISBN: 1801092192 ISBN-13(EAN): 9781801092197
Издательство: Неизвестно
Рейтинг:
Цена: 2752.00 р.
Наличие на складе: Нет в наличии.

Описание: Combine These Weight Loss Strategies To Get The Body Of Your Dreams

If you're like most of us, you've got some weight to lose.

And you've possibly tried out every fad diet and every new exercise class out there.

Before you give up completely, check out this book.

This weight loss book offers a unique combination of two highly effective and scientifically proven approaches to losing weight.

Intermittent Fasting has been proven to improve blood sugar levels, reduce chronic inflammation, and prevent heart disease.

The Ketogenic Diet was developed with medical purposes in mind, so it's very well-studied. It's known for causing dramatic weight loss, healing some cases of acne, and protecting your heart and your brain.

Your mind is probably buzzing with questions at this point:

- How exactly do I fast without slowing down my metabolism and ruining my muscle mass?

- What happens to my blood sugar levels?

- Will there be a yo-yo effect?

- Are such dietary experiments actually safe?

Don't worry This book will dispel a few myths that surround Intermittent Fasting and the Ketogenic Diet and answer any additional questions you may have.