Описание: National Bestseller Engage Your Creativity and Color Your Way to Calm In "The Mindfulness Coloring Book," an international bestseller, illustrator Emma Farrarons invited busy people everywhere to relax and re-center by coloring in her delightful, hand-drawn scenes. Now, with "The Mindfulness Coloring Book Volume Two," Emma shares 100 pages of all-new designs that will inspire you to cultivate mindful focus simply by coloring Here are intricate geometric patterns, flowers, and friendly squirrels plus owls, charming knickknacks, a surprise pineapple, and more. This travel-size book is the perfect antidote to too much screen time. Find whimsy and mindfulness wherever you are "
Do you want to restore balance to your mind, body and spirit?
Are looking for an easy way to learn anything about Chakra Balancing and Reiki Self-Healing Power?
Do you want to know the powerful benefits of Opening your Third Eye?
Here's what to expect in the beginner's guide:
✅ How to know if you have a blocked chakra
✅ How chakras work
✅ Breathing techniques to aid meditation
✅ Preparations for meditation
✅ Exercises for each chakra
✅ Healing Crystals
And much, much more
Within each of us are powerful energy centres called Chakras,
For thousands of years, the Hindus have documented the various energy points located throughout the body. These psychic force fields, known as the seven chakras, emanate energy from within, and by unlocking their power one can reap the benefits of a healthier mind and balanced life.
In this compact, thorough guide, you'll learn all about the fascinating history of the chakras, and how their natural powers can bring balance and harmony to your life.Unlock your healing power with chakra meditation.
Do you want to know more?
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⭐Do you want to restore balance to your mind, body and spirit? ⭐
Are looking for an easy way to learn anything about Chakra Balancing and Reiki Self-Healing Power?
Do you want to know the powerful benefits of Opening your Third Eye?
Here's what to expect in the beginner's guide:
✅ How to know if you have a blocked chakra
✅ How chakras work
✅ Breathing techniques to aid meditation
✅ Preparations for meditation
✅ Exercises for each chakra
✅ Healing Crystals
And much, much more
Within each of us are powerful energy centres called Chakras,
For thousands of years, the Hindus have documented the various energy points located throughout the body. These psychic force fields, known as the seven chakras, emanate energy from within, and by unlocking their power one can reap the benefits of a healthier mind and balanced life.
In this compact, thorough guide, you'll learn all about the fascinating history of the chakras, and how their natural powers can bring balance and harmony to your life.Unlock your healing power with chakra meditation.
Do you want to know more?
⚡Then Scroll up, click on "Buy now with 1-Click", and Get Your Copy Now ⚡
Описание: Cognitive Behavioral Therapy for Anxiety
Are you interested in starting an anxiety treatment with cognitive behavioral therapy (CBT), but you're not sure how to start? Are you already committed to a CBT program, but are still struggling with phobia attacks and incapacitating worries?
Here's a book written to help you regain control over your life using cognitive behavioral therapy. Author Daniel Anderson wrote "Cognitive Behavioral Therapy for Anxiety" as an interactive practical guide anyone can use to break free from anxiety.
Using only proven steps and well-researched CBT techniques, this book is designed to help you confront your demons head-on while giving you the accelerated edge you need to effectively conquer your anxiety and build a better relationship with yourself.
Within the pages of this book, you'll discover:
The most efficient CBT techniques for evaluating and effectively treating anxiety
The principles of CBT and how they work
How to overcome social phobia and achieve personal growth
Practical explanations of different phobias and how to break their cycles
...and more
With the self-help guide, you'll be able to interact with family and friends, new people, colleagues or bosses, and people from all walks of life with more confidence and ease than ever before
Take back your life and enjoy every minute of it with this book.
NOTE: This manual is one of the biggest gifts you can ever buy for your loved ones or friends that suffer from anxiety.
Coloring Books For Teens: Wolves & More coloring book contains over 35 animal coloring pages to color and enjoy. This coloring book incorporates a variety of detailed designs and creates hours of coloring fun for the older color enthusiast Featuring a variety of illustrations that are ready to color, this coloring book for teens is sure to satisfy anyone who likes to color. Coloring Books For Teens: Wolves & More will entertain even the most capable colorist.
Coloring Books For Teens: Wolves & More Features:
8.5 x 11 coloring book
36 animal coloring pages for teens
One-sided coloring page helps to prevent bleed-through from markers
High-quality images
We have created this Coloring Books For Teens: Wolves & More coloring book with an assortment of coloring pages for the older color enthusiast. With a variety of styles and designs from several talented artists, you are sure to find a coloring sheet that suits your mood.
Teens need to have something to relieve stress just as adults do. Coloring in Coloring Books For Teens: Wolves & More is a fun and positive way to provide that stress relief. Coloring is similar to meditation. There are studies that show that coloring provides many of the same benefits that meditation does. Coloring makes you feel relaxed just like meditation does. You get a beautiful piece of artwork out of it too
Coloring is fun. Friends will quickly gather around and start coloring if you bring an Art Therapy Coloring Book For Teens to the table You will have a group of friends gathering around you in no time Have fun and begin coloring by ordering your copy of Coloring Books For Teens: Wolves & More today Older kids of all ages will enjoy coloring this coloring book. Coloring Books For Teens: Wolves & More makes a wonderful Christmas or birthday gift
Cognitive Behavior Therapy (CBT), reduce stress and anxiety, overcome depression, and improve your life
So what exactly is cognitive behavior therapy?
How does it work?
When do you use it?
How would you know if that's the right treatment for you or for someone else?
CBT, Cognitive Behavioral Therapy made simple.
Cognitive-behavioral therapy is based on the assumption that we can solve problems by treating the negative thoughts of the person, and by treating his behavior patterns (behavioral change).
The goal of cognitive behavioral therapy is to track down the thoughts and behaviors which makes the person avoid or freeze in a state of anxiety, suffer from obsessions, and replace those thoughts and behaviors with healthy, productive actions. This will make the person thrive, and will drastically improve his anxiety feelings.
The focus of CBT is to address symptoms while they are present, and to learn skills and techniques that can be used in the ongoing improvement of mental health.
People suffering from the following problems could benefit greatly from treatment with CBT:
Anxiety and panic attacks
Child and adolescent problems
Chronic pain
Depression
Eating disorders
Obsessive-compulsive disorder
Phobias
Post-traumatic stress disorder
Problem gambling
Sleep problems
Addiction
Here's what you can find inside:
In this important audiobook, you will get a chance to apply cognitive behavior therapy for different goals.
Discover what are the symptoms of depression, or pre-symptoms, and how to cure them
Learn how you can help your friend or family with depression and regain their happiness
Reveal the secret hack to sleep better and cure insomnia
Expose the ultimate way to improve mood and reduce anxiety
Unique and creative warm-up exercises that facilitate communication, connection and creative expression
Expanding upon art therapist Susan Buchalter's celebrated 250 Brief, Creative& Practical Art Therapy Techniques, this follow-up book provides 200 more art exercises clinicians can use in art therapy and psychotherapy groups.
With just a few simple materials, Buchalter provides endless opportunities for clients to create meaningful images, share their experiences, and become more focused and open in therapy. To make it easier for therapists, teachers, psychologists, counselors, and individuals, the exercises are categorized into beneficial themes:
Are You Feeling Anxious About Your Life And Want To Express Yourself Better With Others?
Your costumers are looking for this book
Your thoughts make you or break you. How you see yourself and the world shapes your entire life.
Cognitive Behavioral Therapy (CBT) It's a simple but brilliant approach that will show you exactly how your thoughts rule your life.
CBT is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel.
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Do you want to delete your negative thoughts? Do you want learn to overcome depression, worries, and anxiety?
The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.
The solution is to practice specific techniques that can change your thoughts and your way of thinking. With these changes you'll have all the essential tools to manage overcome depression, worries, and anxiety. This is what you'll learn in Cognitive Behavioral Therapy Workbook.
The goal of this book is simple: I will teach you the habits, actions, and mindsets to avoid and defeat the negative patterns in your life and everything that's holding you back from living a meaningful life.
You will learn:
What is CBT and the 5 Principal Techniques
What are Mindsets, Beliefs and Values and How They Impact on Your Way of Thinking
Identify Your Thought Pattern and Conquer Negative Thinking
The 5 Most Common Anxiety and the 2 Best Techniques to Conquer Them
Manage Emotion and Moods and Boost Self-Esteem
The 2 Best Exercises to Shift From Negative to Positive Thoughts
Install new good Behaviors and Create New Life Objective Without Loose Motivation
The 7 Basics for Creating Your Action Plan
Cognitive Behavioral Therapy Workbook is full of exercises that will have an immediate, positive impact on your mindset and habits. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.
Would You Like To Know More?
Read Now to stop worrying, deal with anxiety, and change your habits.
Live More Think Less presents strategies for regaining control over your thoughts - learning not only how to overcome depression, but how to avoid developing it altogether.
Many of us believe that the best way to treat crises and challenges is to process them: to mull over and analyze the stresses, anxieties and traumas we face. But this perception is misguided. Instead, we should think of our mind as a sieve, through which everything slips unless we choose to hold onto it. But how do we let go of those negative thoughts we've held onto which are weighing us down?
The first practical book on metacognitive therapy - a groundbreaking new treatment for depression - Live More Think Less presents guidance, case studies, and exercises and tips from the therapy room. Dr Pia Callesen shows us that depression is not an inevitable disease, but something which we can learn to control and prevent, by living more and thinking less.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
