The Polyvagal Theory: Discovering the Healing Power of the Vagus Nerve to Overcome Anxiety, Trauma, Depression, PTSD, Autism and Emotional S, Sorensen Daniel
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Want to overcome negative feelings? Feel like you aren't good enough? Need help dealing with Stress, Anger, or Trauma?
Have you ever been so consumed by negative and powerful emotions like anger that you thought they'd never go away?
Emotional Intelligence Bundle is the 'how-to' manual your parents should have given you at birth. By reading it, you'll learn a step-by-step process to deal with negative emotions and to cope with COMPLEX PTSD so you can live a happier, more fulfilling life.
In Emotional Intelligence Bundle, you'll discover:
- A simple yet powerful formula to tame anger and transform negative feelings into productive attitudes
- simple coping strategies to handle whatever life throws your way
- A clear understanding of exactly how to make your emotions work for you
- Powerful hacks to make the vagus nerve and your emotions your strongest tools for personal growth and successful life
- The neural circuitry of fear
- The social and emotional learning
- What is Anger
- The physiology of Anger
- Managing anger
- Highly effective cognitive-behavioral activities and exercises that will set you up for freedom
- The effects of acute and chronic stress, how traumatic experiences affect the nervous system, and how to heal PTSD
...and much, much more
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Are you struggling with anger? Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you.
You know anger is hurting your life, but you don't know how to fix it.
There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In EMOTIONAL INTELLIGENCE FOR ANGER MANAGEMENT, counselor Daniel Sorensen shares surprising insights about anger, its effect on relationships, and how to overcome it.
Emotional Intelligence is a handbook on all things that you may have questions about regarding your emotional quotient, abbreviated EQ. It explores the various aspects of EQ from why we have emotions to why we need them. It explains why emotional intelligence might get you further in life than IQ without necessarily diminishing the crucial role played by book smarts in your life. It also goes to bust the popular myths about emotional intelligence that exists, thus allowing you to distinguish the truths from the misconceptions.
★★★In this book you will learn: ★★★
WHAT IS THE EMOTIONAL BRAIN?
WHAT ARE EMOTIONS FOR?
THE ANATOMY OF AN EMOTIONAL HIJACKING
THE NATURE OF EMOTIONAL INTELLIGENCE
HOW TO KNOW THYSELF
PASSION'S SLAVES
THE MASTER APTITUDE
THE ROOTS OF EMPATHY
THE SOCIAL ARTS
THE EMOTIONAL INTELLIGENCE APPLIED
HOW TO MANAGE WITH HEART
THE FAMILY CRUCIBLE
TRAUMA AND EMOTIONAL RELEARNING
THE EMOTIONAL LITERACY
THE COST OF EMOTIONAL ILLITERACY
WHAT IS EMOTION?
HALLMARKS OF THE EMOTIONAL MIND
THE NEURAL CIRCUITRY OF FEAR
THE SOCIAL AND EMOTIONAL LEARNING
WHAT IS ANGER
THE PHYSIOLOGY OF ANGER
MANAGING ANGER
MIND OVER ANGER
HOW NOT TO MAKE IT PERSONAL
HOW TO TAKE RESPONSIBILITY FOR YOUR ANGER
HIGHLY EFFECTIVE COGNITIVE BEHAVIORAL ACTIVITIES AND EXERCISES THAT WILL SET YOU UP FOR FREEDOM
THE PLACE OF HABITS IN THE HAPPINESS EQUATION
...and MUCH MORE
Whether your anger is quiet or explosive, if it's clouding your judgment and hurting your relationships, it needs to go.
Learn to handle anger in healthy ways, starting today. Daniel Sorensen is wise and empathetic, and he'll help you turn over a new leaf.
Do not allow yourself to live another day in oblivion. Grab your copy today, your key to bouncing back from adversity is one click away
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