Anger Management: The Step by Step Guide for Men and Women to Improve Self-control, Manage Your Emotions, Master Your Emotional Intellig 9781914048364

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Автор: Collins Mike
Название: Anger Management: The Step by Step Guide for Men and Women to Improve Self-control, Manage Your Emotions, Master Your Emotional Intellig
ISBN: 9781914048364
Издательство: Kdx Publishing Ltd
Классификация:

Психопатология

Решение личных проблем

Семья и взаимоотношения в семье

Реализация личных прав и личностное развитие

Популярная психология

ISBN-10: 1914048369
Обложка/Формат: Paperback
Страницы: 148
Вес: 0.21 кг.
Дата издания: 12.10.2020
Язык: English
Размер: 22.86 x 15.24 x 0.81 cm
Читательская аудитория: General (us: trade)
Подзаголовок: The step by step guide for men and women to improve self-control, manage your emotions, master your emotional intelligence and archive freedom from anger, stress and anxiety
Рейтинг:
Поставляется из: США
Описание: If Youre Angry At Yourself For Being So Angry, This Method Will Help

Do you fume with anger when your toddler wont go to sleep? Do you feel your blood pressure rise when your bus leaves just a second before you get to the bus stop? Do you lash out at a loved one because theyve forgotten to start the dishwasher?

Anger is a fundamental human emotion that triggers the fight-or-flight response to a perceived threat. Its quite useful if you literally have a split second to react to a tiger thats pouncing on you. However, its harmful in most daily situations - both for your health and for your relationships.

Thats why psychological science has developed a set of tools for anger management. These strategies and techniques are aimed at defusing your rage, understanding what triggers you, and learning how to communicate your hurt feelings in a different way.

This book is a beginner-friendly introduction to anger management. Its a practical handbook thats filled to the brim with exercises, step-by-step strategies, and actionable tips that you can apply right NOW.

Heres what youll achieve as you go through this book:

Youll learn to identify your main type of anger and the situations that trigger it
Youll control your outbursts with mindfulness exercises and other professionally developed, scientifically proven techniques
Youll calmly communicate your feelings and concerns instead of exploding with anger
Youll adopt key lifestyle changes that make anger management easier
And much more

In short, this book is your ticket to a happier you. Your family life is guaranteed to improve dramatically. Youll feel better in your workplace and might even get a promotion because people skills make you a better professional in any field. Your body will thank you for keeping it relaxed and calm.

Reserve your anger for the situations that deserve it.

Get Your Copy NOW and Learn How to Manage Your Emotions

Anger Management: The Step by Step Guide for Men and Women to Improve Self-control, Manage Your Emotions, Master Your Emotional Intellig, Collins Mike