Activate the Healing Power of the Vagus Nerve: 2 Books in 1: Vagus Nerve and The Polyvagal Theory. The Complete Guide to Treat Anxiety, Stress, Depres, Hermann Eric
Описание: Are you looking for a natural way to get rid of anxiety, stress and other chronic diseases? You have heard about the vagus nerve or the polyvagal theory and you want to know more about those subjects? Keep reading.
In the past few years, the understanding of the vagus nerve has helped many people worldwide to face some chronic diseases better, finding relief both in their body and minds. The Polyvagal theory by Dr. Stephen Porges is the basis of the knowledge about this important nerve. This theory focuses on the nervous system, and on how it reacts to different traumas.
This bundle of 2 books deals with the polyvagal theory and the vagus nerve deeply, with a simple language, focusing on how they can help you facing some diseases, such as anxiety, migraines, depression, forms of autism, etc
Here is what you will find inside the bundle:
The main principles of the polyvagal theory, explained in a simple way
Why the nervous system is so important in the management of chronic diseases
How to face traumas in the best way
What is the vagus nerve and how it works
Why the vagus nerve is so important
Which organs are influenced by the vagus nerve
How to stimulate the vagus nerve with advices and exercises
Understand and face stress, anxiety, depression, PTSD, etc
Even if don't have experience with this type of subjects, this bundle will help you understand in a simple way, with an easy language, the importance of the polyvagal theory, releasing your vagus nerve and improving your everyday life.
Описание: Most people don't know about the existence of the vagus nerve and how important it is for our body. It is not just a nerve, it is much more because it influences several organs in our body and, if stimulated correctly, it yields several important benefits.
However, in order to benefit from it, it is necessary to understand well how the vagus nerve works and, above all, how to stimulate and activate it. So here's what you'll find in this book and how it will help you to delve into this topic:
What is the vagus nerve and how it works
Why is the vagus nerve so important
Which organs are influenced by the vagus nerve
Which diseases can it influence positively
The importance of the vagus nerve on our mental health
How to stimulate your vagus nerve
A set of exercises and methodologies to activate your vagus nerve
I wrote this book to help you understand the different aspects of your vagus nerve, why it is important and how to help you stimulate it to improve your health and well-being. At the end of the reading you will have a complete picture that will help you to better understand your body and how to significantly improve your everyday life.
Описание: Most people don't know about the existence of the vagus nerve and how important it is for our body. It is not just a nerve, it is much more because it influences several organs in our body and, if stimulated correctly, it yields several important benefits.
However, in order to benefit from it, it is necessary to understand well how the vagus nerve works and, above all, how to stimulate and activate it. So here's what you'll find in this book and how it will help you to delve into this topic:
What is the vagus nerve and how it works
Why is the vagus nerve so important
Which organs are influenced by the vagus nerve
Which diseases can it influence positively
The importance of the vagus nerve on our mental health
How to stimulate your vagus nerve
A set of exercises and methodologies to activate your vagus nerve
I wrote this book to help you understand the different aspects of your vagus nerve, why it is important and how to help you stimulate it to improve your health and well-being. At the end of the reading you will have a complete picture that will help you to better understand your body and how to significantly improve your everyday life.
Описание: UPDATED SEPTEMBER 2020. The manuscript has been carefully revised and several reported errors have been corrected.Most people don't know about the existence of the vagus nerve and how important it is for our body. It is not just a nerve, it is much more because it influences several organs in our body and, if stimulated correctly, it yields several important benefits.
However, in order to benefit from it, it is necessary to understand well how the vagus nerve works and, above all, how to stimulate and activate it. So here's what you'll find in this book and how it will help you to delve into this topic:
What is the vagus nerve and how it works
Why is the vagus nerve so important
Which organs are influenced by the vagus nerve
Which diseases can it influence positively
The importance of the vagus nerve on our mental health
How to stimulate your vagus nerve
A set of exercises and methodologies to activate your vagus nerve
I wrote this book to help you understand the different aspects of your vagus nerve, why it is important and how to help you stimulate it to improve your health and well-being. At the end of the reading you will have a complete picture that will help you to better understand your body and how to significantly improve your everyday life.
Описание: Do you want to easily understand how generic traumas, anxiety, stress and chronic diseases may influence your nervous system and consequently your mental and physical health?Well, you should keep reading.
The Polyvagal theory was published some years ago, thanks to the brilliant intuition of Dr. Stephen Porges, who published an extremely technical book, that was not accessible to everyone. The understanding of some diseases, and the way the influence our nervous system and our body, is at the basis of this theory. The polyvagal theory helps us understand how we can defend ourselves, and how we can face diseases better, especially mental disorders, such as anxiety, stress, depression, etc.
The aim of this book is helping people understand the polyvagal theory, its interconnection with the vagus nerve, and the extremely effective benefits that it could bring to our body and our health.
So, this is what you will learn at the end of the reading:
The main principles of the polyvagal theory, explained in a simple way
Why the nervous system is so important in the management of chronic diseases
How to face traumas in the best way
What is the vagus nerve and why its function is important
How to stimulate the vagus nerve with advices and exercises
Understand and face stress, anxiety, depression, PTSD, etc
If you are not an expert in scientific issues or you don't know how to face those problems, this book will help you in an easy way, directed to a clear understanding of the polyvagal theory, unleashing your vagus nerve and improving your everyday life.
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