Описание: Are you interested in "Cracking Your Code" to Unlock Your Weight Loss and Fat Burning Potential? It's simple Simply read my book "Crack the Code" and start losing weight and building sleek and sexy feminine muscle tone by using my simple and easy to follow fat burning and metabolism revving program that is so easy to follow. There is NO endless cardio, fancy equipment and you don't need to be on steroids to achieve that strong yet feminine sexy muscle tone and fat burning results "JNL has devised a workout program that's pretty cool." - Oprah Here is why: My name is Jennifer Nicole Lee. My weight loss success story has been featured on Oprah Winfrey, Inside Edition, The Big Idea with Donny Deutsch and "E" Entertainment among many others. I have designed a revolutionary new fat loss and muscle building system called "Crack The Code(TM) Unlock Your Fat Burning and Weight Loss Potential." It was specifically created to help busy women LIKE YOU (students, business women, mothers and even fellow female fitness experts) to achieve that worshipped super healthy physique leading them to jaw dropping, magazine cover worthy results in the least amount of time, money and energy spent. Crack The Code(TM) is a scientifically proven fat burning and muscle toning program which is endorsed by elite trainers and top female fitness magazines. It has been used by hundreds of women of all ages to lose weight and gain lean muscle tone Most importantly it does not rely on hours of training; you DON'T have to live in the gym and work out 3 hours a day Crack the Code(TM) will help you lose that darn ugly fat, blast cellulite and allow you to build feminine sleek and sexy muscle tone Some women are even experiencing the enjoyment of getting their hot body back and not only looking, but feeling years younger and even reporting having higher sexual energy.
Автор: Vaswani, J.p. Название: Burn anger before anger burns you ISBN: 1420853538 ISBN-13(EAN): 9781420853537 Издательство: Неизвестно Рейтинг: Цена: 2335.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Venuto, Tom Название: Burn the Fat, Feed the Muscle ISBN: 0091954924 ISBN-13(EAN): 9780091954925 Издательство: Random House - Penguin Рейтинг: Цена: 2507.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Burn the Fat, Feed the Muscle is the new bible of fat loss. Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training.
Описание: You have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path. "Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself."--Goop When Kelsey Patel was struck by searing back pain in her twenties while working on Capitol Hill, she had no idea that repressed emotions could manifest as debilitating anxiety and physical pain. What healed her was empowering herself to choose how she lived her life. In Burning Bright, her first book, Kelsey shares the self-care techniques that helped get her body, health, and emotions back into alignment: Reiki, emotional freedom technique, meditation, yoga, and more. Now a spiritual coach, Reiki master, and wellness expert, Kelsey has helped thousands struggling with burnout and anxiety. This book is filled with stories, hard-won wisdom, profound empathy, and the secrets to reexamining thoughts and breaking negative patterns. You will learn how to: - practice Reiki on yourself, without a master; - interrupt anxiety cycles with tapping, breathwork, and journaling; - perform simple rituals that can boring you peace in any situation; - ground yourself and get back into your physical body; - release emotional and physical blocks so that your energy can flow freely; - establish a solid foundation of self-worth and self-care. As you use these techniques to align with your priorities, you'll watch your authentic life unfold--a life of harmony, fulfillment, purpose, and joy. Burnout makes you feel like there is always more, more, more to do, but the truth is, you are enough right now without any more doing. Learn how to feel this truth because it's time for you to start burning bright.
Автор: Jones, Micky Название: Keep the fires burning ISBN: 1939807735 ISBN-13(EAN): 9781939807731 Издательство: Неизвестно Рейтинг: Цена: 2923.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Are you a busy mother-baby professional who is stressed to the max? Do you find the 24/7 lifestyle of always being on call for your clients, family obligations and the necessity to build a business more than you can handle? You may be preaching, "Take care of yourself " to new parents, while suffering from stress-induced illness and disease. In Keep the Fires Burning, author Micky Jones provides concrete evidence of the consequences of putting everyone else's needs before your own and gives practical suggestions for taking back your life and your health. This book covers: - The reality of work as a mother-baby professional - The six flames that can destroy your passion - individual stress, secondary stress, vicarious trauma, compassion fatigue, burnout, and depression - How empathy affects your work - How who you are, what work you do, and your sphere of influence impacts how stress affects you. - Life strategies to eliminate stress - A personal self-care plan for home and work If you love your work, but are stressed and/or burned out and want a balanced life, this book can help Find out how Micky Jones found her way back to the balanced life she loves and how you can employ her techniques to make your life better. ***** Micky Jones has given us a heartfelt, sensible guide that will become a very necessary addition to every doula library, as well as all midwifery and doula education programs. Barbara Harper, RN, CLD, CCCE, DEM Author of Gentle Birth Choices Keep the Fires Burning is a delightfully well-written and practical guide for anyone who works with mothers and babies. Kathleen Kendall-Tackett PhD., IBCLC, FAPA Author, The Hidden Feelings of Motherhood
Описание: Previously described as "in reality being a peasant," Rogers provides insight into the lineage of this Scottish poet, which includes the Burnes and Keiths. The family name was originally Burnes; variations include: Burnace, Burnice, and Burness. "The present work is chiefly founded on Dr. James Burnes' 'Notes on his Name and Family, ' a thin duodecimo privately printed in 1851, and on entries in the parochial and other registers." Of particular interest, an "accurate account is for the first time presented of the circumstances under which the poet's grandfather, Robert Burnes, quitted the farm of Clochnahill, an event bearing materially on the latter history of the family. To render the genealogical narrative minute and accurate, no effort has been spared." Entries include varying amounts of genealogical information. An index to names, places and subjects augments the text
