An accessible introduction to an embodied spiritual practice for anyone seeking profound and lasting self-transformation.
"Mussar practice aims to help us become more whole in our lives. It is focused on helping us move from partialness or even brokenness toward wholeness. Yoga embodies a similar concept.... By marrying Mussar practice and yoga practice, this book opens a new pathway to developing greater wholeness.... The wholeness that comes of our efforts in turn affects both body and soul, and we experience the fruit of our efforts in the form of inner peace." --from the Foreword
In this clear and easy-to-use introduction to Mussar Yoga--a blending of Jewish and Eastern spiritual practices--you will learn how to explore the physical dimension of ethical behaviors and attitudes such as humility, generosity, enthusiasm and gratitude through yoga poses and the yogic practice of breath work. Intended for the novice as well as the yoga expert, and for people of all faiths, each exercise is accompanied by step-by-step instructions, helpful photographs, mantras and journaling exercises.
With practice, Mussar Yoga can help free you from bad habits and self-destructive behavior, increase your capacity for compassion and acts of goodness, and help you develop a more fulfilling, meaningful life.
Описание: Start planning for financial independence NOW.
Planning for your future doesn't have a hard start date. It's not something you do at 25 or 45 or 65. It's a journey that begins right now and continues throughout your life. This book makes it easy-no matter where you're starting from.
With detailed and digestible instructions starting from nearly every point--whether you're just starting to save money, are getting out of debt, have already started investing, or are only a few years from retirement-Don't Retire... Graduate will have you taking baby steps and giant leaps in your financial plan.
Get the education you've been missing and learn:
The three creative strategies to see your debt balance drop while still increasing your wealth.
How your risk management plan can protect your financial castle and all who live in it.
The 12 relationship questions to determine if you should keep or break up with your financial advisor.
How to maximize your peak earning years with a crash course in retirement accounts and IRAs.
PLUS 21 extra credit assignments in risk management, financial independence, debt and cash management, and more will take you to the top of the class
Designed like a college curriculum (without the grades and homework), this guide offers a full syllabus of courses that will help you advance, not retreat, into the perfect retirement plan for you. If you like easy-to-use guides, turning financial challenges into opportunities, and retirement planning like you've never seen before, you'll love Don't Retire... Graduate
Автор: Roy Amy Krain, Brotman Melissa A., Leibenluft Ellen Название: Irritability in Pediatric Psychopathology ISBN: 0190846801 ISBN-13(EAN): 9780190846800 Издательство: Oxford Academ Рейтинг: Цена: 21185.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Pediatric irritability, defined as increased proneness to anger relative to peers, is among the most common reasons for mental health referrals. The past fifteen years have witnessed a dramatic rise in the empirical study of pediatric irritability with the goal of developing more effective methods of assessing and treating these impaired youth. Irritability in Pediatric Psychopathology offers a comprehensive overview of this work, approaching the topic from multiple perspectives and disciplines including child psychiatry, clinical psychology, developmental psychology, and neuroscience. Offering five sections composed of chapters written by international experts, the book begins be defining pediatric irritability, reviewing its prevalence, current assessment methods, and novel behavioral and psychophysiological indicators. The second section reviews the literature on the development of pediatric irritability from preschool age through adolescence and young adulthood. The third section summarizes the current evidence for genetic and neurobiological factors contributing to pediatric irritability, while the fourth reviews its presentation transdiagnostically across mood and anxiety disorders, disruptive behavior disorders, and autism. Finally, the book concludes with a presentation of evidence-based psychological and pharmacological interventions. Irritability in Pediatric Psychopathology is an essential resource for researchers, clinicians, and trainees working with children and adolescents.
An accessible introduction to an embodied spiritual practice for anyone seeking profound and lasting self-transformation.
"Mussar practice aims to help us become more whole in our lives. It is focused on helping us move from partialness or even brokenness toward wholeness. Yoga embodies a similar concept.... By marrying Mussar practice and yoga practice, this book opens a new pathway to developing greater wholeness.... The wholeness that comes of our efforts in turn affects both body and soul, and we experience the fruit of our efforts in the form of inner peace." --from the Foreword
In this clear and easy-to-use introduction to Mussar Yoga--a blending of Jewish and Eastern spiritual practices--you will learn how to explore the physical dimension of ethical behaviors and attitudes such as humility, generosity, enthusiasm and gratitude through yoga poses and the yogic practice of breath work. Intended for the novice as well as the yoga expert, and for people of all faiths, each exercise is accompanied by step-by-step instructions, helpful photographs, mantras and journaling exercises.
With practice, Mussar Yoga can help free you from bad habits and self-destructive behavior, increase your capacity for compassion and acts of goodness, and help you develop a more fulfilling, meaningful life.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
