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Vagus Nerve: 2 Books in 1: Vagus Nerve & The Polyvagal Theory: Activate your vagal tone and help treat anxiety, depression and emot, Floyd Alan


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Автор: Floyd Alan
Название:  Vagus Nerve: 2 Books in 1: Vagus Nerve & The Polyvagal Theory: Activate your vagal tone and help treat anxiety, depression and emot
ISBN: 9781801113120
Издательство: Novabooks Ltd
Классификация:







ISBN-10: 1801113122
Обложка/Формат: Paperback
Страницы: 286
Вес: 0.39 кг.
Дата издания: 17.10.2020
Язык: English
Размер: 22.91 x 15.19 x 1.52 cm
Читательская аудитория: General (us: trade)
Подзаголовок: 2 books in 1: vagus nerve & the polyvagal theory: activate your vagal tone and help treat anxiety,depression and emotional stress
Рейтинг:
Поставляется из: США
Описание:

Are you having chronic stress, suffering from inflammation or experiencing difficulty to remember things sometimes?

Did you know you could easily improve your memories, decrease your anxiety and prevent inflammation?


Your vagus nerve is the biggest and most significant nerve in your body. It conveys messages to and from your brain, gut, heart, and other substantial muscles and organs. Notwithstanding, regular issues like irritation, stress, or physical injury can meddle with the nerves capacity to work. Fortunately, there are vast amounts of snappy and-simple approaches to actuate and practice the nerve, reinforcing its position and reestablishing your body to great wellbeing. Pressed with simple-to-follow activities and exercises, this book will tell you the best way to open the intensity of the vagus nerve to mend your body and return to a condition of parity.

Through a progression of simple self-improvement works out, the book represents the straightforward ways we can manage the vagus nerve to start profound unwinding, improve rest, and recuperate from damage and injury. Moreover, by investigating the connection between a well-directed vagus nerve and social working, Rosenbergs discoveries and techniques offer new expectation that by improving social behavior, it is conceivable to mitigate a portion of the side effects at the center of numerous instances of chemical imbalance range issue. Helpful for psychotherapists, specialists, bodyworkers, and parental figures, just as any individual who encounters the manifestations of constant pressure and stress, this book shows how we can advance autonomic working in ourselves as well as other people, and carry the body into the condition of security that enacts its intrinsic ability to mend.


We will cover these main topics:

1: Vagus Nerve Anatomy and functions

2: The cranial nerves

3: Essential functions of the Vagus Nerve

4: How the Vagus Nerve Affects Stress and Anxiety

5: Polyvagal Theory

6: Exercise to stimulate and activate the Vagus Nerve

7: Measuring Nervous function with heart rate variability




Intelligent Thinking: Smart Choices, Quick Thinking and Techniques to Power up Your Brain

Автор: Floyd Alan
Название: Intelligent Thinking: Smart Choices, Quick Thinking and Techniques to Power up Your Brain
ISBN: 1801113041 ISBN-13(EAN): 9781801113045
Издательство: Неизвестно
Рейтинг:
Цена: 2476.00 р.
Наличие на складе: Нет в наличии.

Discursive Approaches to Sociopolitical Polarization and Conflict

Автор: Filardo-Llamas Laura, Morales-Lуpez Esperanza, Floyd Alan
Название: Discursive Approaches to Sociopolitical Polarization and Conflict
ISBN: 0367529254 ISBN-13(EAN): 9780367529253
Издательство: Taylor&Francis
Рейтинг:
Цена: 22202.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: This collection explores the discursive strategies and linguistic resources underpinning conflict and polarization, taking a multidisciplinary approach to examine the ways in which conflict is constructed across a diverse range of contexts.

Build A Better Brain

Автор: Floyd Alan
Название: Build A Better Brain
ISBN: 1801113068 ISBN-13(EAN): 9781801113069
Издательство: Неизвестно
Рейтинг:
Цена: 2344.00 р.
Наличие на складе: Нет в наличии.

Overthinking: 2 books in 1: (Build a Better Brain & Intelligent Thinking) Rewire your brain to muscle up your mental toughness and i

Автор: Floyd Alan
Название: Overthinking: 2 books in 1: (Build a Better Brain & Intelligent Thinking) Rewire your brain to muscle up your mental toughness and i
ISBN: 1801158193 ISBN-13(EAN): 9781801158190
Издательство: Неизвестно
Рейтинг:
Цена: 2614.00 р.
Наличие на складе: Нет в наличии.

Описание:

2 Manuscripts: Build a Better Brain & Intelligent Thinking


BOOK 1: (BUILD A BETTER BRAIN)

If you want to be in control of your life instead of anxiety telling you what you can and cannot do, keep reading.

What if I told you that you could rewire your own brain to make that possible? The human brain is capable of amazing feats, and we have power over how it works and what it does. The things we put our time and energy into strengthening while the things we neglect weaken over time. That is the gist of neuroplasticity. If you want a good habit to be a part of your life, you do it over and over again. Think about when you learned to ride a bike. You didn't know the first thing about it before, and then as you practiced, it became second nature.

This book is dedicated to helping you use neuroplasticity to your advantage. If you believe you can retrain your brain to help you succeed, you will:


- Stop feeling so anxious all the time

- Build self-confidence

- Feel more confident about yourself

- Overcome any sort of addiction.

- Foster better and healthier interpersonal relationships


You will learn of new stress management and self- improvement techniques that you might not have heard of, such as the Emotional Freedom Tapping technique, which combines physical and psychological counseling to reduce stress. Using neuroplasticity to your advantage means moving away from self-destruction and towards self-improvement. People who handle stress more easily are not better or smarter people. They simply make decisions that are good for them.


BOOK 2 (INTELLIGENT THINKING)

Are you looking forward to making a difference in the world?


Thinking is a natural process that every human being goes through. But intelligent thinking is far much beyond what "thinking" is. The world is changing, and people are making a difference in the technological world. Innovations have changed our lives because intelligent people have stepped up their game. Anyone can be smart, whether a graduate or someone who never had any form of schooling. Intelligent thinking has made school dropouts excel much more than university graduates.


The goals of the book are:


- Giving you an insight into intelligent thinking that the world's richest and celebrated men have used to set them so high.

- Enlightening you on what intelligence thinking is, why it is so important, and how to make smart choices every single day.

- Showing you how the human brain operates and how precisely thinking process works within our mind.

- Teaching you how to make smart decisions that will change every aspect of your life.

- Helping you to face the world boldly.

- Showing you essential exercises for your mind.

- Making you ask some fundamental questions, about your decision making process.


Having the right job and being a leader is not enough if you are not an intelligent thinker, you can be replaced in your field of expertise by smarter thinkers at any time.

Are you ready?

Start to Reshape Your Thinking and Release Your Mind's Full Potential. Click the BUY BUTTON above



Vagus Nerve: Activate and stimulate your vagal tone to reduce inflammation and anxiety applying the polyvagal theory

Автор: Floyd Alan
Название: Vagus Nerve: Activate and stimulate your vagal tone to reduce inflammation and anxiety applying the polyvagal theory
ISBN: 1801113130 ISBN-13(EAN): 9781801113137
Издательство: Неизвестно
Рейтинг:
Цена: 2476.00 р.
Наличие на складе: Нет в наличии.

Описание:

Are you having chronic stress, suffering from inflammation or experiencing difficulty to remember things sometimes?

Did you know you could easily improve your memories, decrease your anxiety and prevent inflammation?


Your vagus nerve is the biggest and most significant nerve in your body. It conveys messages to and from your brain, gut, heart, and other substantial muscles and organs. Notwithstanding, regular issues like irritation, stress, or physical injury can meddle with the nerve's capacity to work. Fortunately, there are vast amounts of snappy and-simple approaches to actuate and practice the nerve, reinforcing its position and reestablishing your body to great wellbeing. Pressed with simple-to-follow activities and exercises, this book will tell you the best way to open the intensity of the vagus nerve to mend your body and return to a condition of parity.

Through a progression of simple self-improvement works out, the book represents the straightforward ways we can manage the vagus nerve to start profound unwinding, improve rest, and recuperate from damage and injury. Moreover, by investigating the connection between a well-directed vagus nerve and social working, Rosenberg's discoveries and techniques offer new expectation that by improving social behavior, it is conceivable to mitigate a portion of the side effects at the center of numerous instances of chemical imbalance range issue. Helpful for psychotherapists, specialists, bodyworkers, and parental figures, just as any individual who encounters the manifestations of constant pressure and stress, this book shows how we can advance autonomic working in ourselves as well as other people, and carry the body into the condition of security that enacts its intrinsic ability to mend.


We will cover these main topics:

1: Vagus Nerve Anatomy and functions

2: The cranial nerves

3: Essential functions of the Vagus Nerve

4: How the Vagus Nerve Affects Stress and Anxiety

5: Polyvagal Theory

6: Exercise to stimulate and activate the Vagus Nerve

7: Measuring Nervous function with heart rate variability


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