Self-Discipline: 2 books in 1: Overcome Anxiety, Master your Emotions. Control your feelings & use Cognitive Behavioral Therapy to stop, Wallace Charles
Описание: Do you want to change your mentality once and for all?Are you looking for a final solution for overcoming anxiety, depression and panic attacks?Are you searching for a complete guide to boost your emotional level and improve your social skills?
then keep reading...
The saying "you can't teach an old dog new tricks" may be true for dogs but it does not hold for the mind. It is possible to teach the flexible and adaptable mind new habits, regardless of your age, and regardless of how ingrained those habits have become.
And how you turn those new thoughts into permanent habits? This is done through Neuroplasticity, which has proven to be very successful in the field of education as curing certain addictions and combating anxiety and depression.
Anxiety is synonymous with feelings of stress and pressure in which the individual is overcome by emotions which they may be unable to control. It is important to note that anxiety is the type of feeling in which the individual is usually overcome by emotions that are triggered by specific events or situations which are generally out of the person's control.
Emotions, in fact, are characterized as the physiological state we undergo that is generated on a subconscious level. Emotions are the way our bodies respond autonomously to the internal or external events that trigger this reaction.
When something is going on in your environment, your brain gets to work trying to interpret what's happening. If that trigger is perceived as a threat, your body goes into the fight or flight response mode and stress hormones like adrenaline and cortisol get pumped into your system. What follows is anxiety, fear or in some cases anger.
Managing properly emotions is also beneficial for Social Skills. To function effectively in society, you need this skill to interact. Unfortunately, despite its importance, we seem to be losing the ability to socialize instead of learning how to improve it.
Sounds interesting? You'll learn more when you read this book.
Because these notions cannot be learned alone at home by yourself simply looking on the internet without any knowledge. You will need a proper guide based on scientific evidence and studies, like this book, which provides the correct information to better understand the brain and how it triggers emotions, in particular anxiety. Also, inside Self-Discipline are outlined specific practices and solutions to overcome negativity, anxiety, depression, fear, stress, anger, shyness and insecurities.
This book covers the following topics:
- Best mindset to change mind, how to build strong self-discipline to reach the right goals
- Neuroplasticity, which is the ability of the brain to change continuously throughout an individual's life
- How the brain creates anxiety; emotional part of the brain, cognitive part of the brain
- Neuroscience and the study of the development, structure, and function of the brain
- Anxiety and Cognitive-behavioral therapy
- What are emotions? Advantages of mastering emotions
- Definition of Social Skills and the process of improving them
...and much MORE
What are you waiting for? If you want to learn more about anxiety, the process of rewiring the brain, mastering emotions and improving social skills, then simply buy the book and get started
Описание: If you are looking for a complete guide for improving your social skills, and boost your emotional level, then keep reading...
Hello, how are you feeling today?
How often do we ask ourselves this question? How often do we ask this question of others?
The latter is the easier option, and very rarely do we stop to process the way we feel.
Even if we were to ask ourselves that question, would you be able to tell what emotional state you're currently in with accuracy?
Are you happy? Sad? Overwhelmed? Frustrated? Nervous? Excited? What if you felt several emotions at once? What do all these emotions mean? Where does it come from? Why do we feel the way that we do?
So many questions stem from that one, simple word we call emotions.
Emotions are characterized as the physiological state we undergo that is generated on a subconscious level.
Emotions are the way our bodies respond autonomously to the internal or external events that trigger this reaction.
When you feel an emotion, it is often directed at something, someone, or because of something that happened. When you experience fear, there is a reason for it. That emotion was triggered by someone, directed towards an object or because of an experience you're faced with.
Emotions can best be described as intense feelings you that situations which could be real or imagined.This is your brain's way of letting you know that something has been identified in your environment, and your body will produce the accompanying emotional response to that trigger.
Strictly related to emotions are Social Skills, which are underrated. To function effectively in society, you need this skill to interact.Unfortunately, despite its importance, we seem to be losing the ability to socialize instead of learning how to improve it.
Developing the necessary social skills needed is no longer just an option. It is a necessity. To be a part of most social groups, you need this skill.As addictive as your digital devices and the world of social media is, you still need to belong to a social group if you hope to minimize loneliness and isolation. Having great social skills can significantly work to your advantage.
This book covers the following topics:
- What are emotions?- Advantages of mastering emotions- Emotional intelligence introduction- Self-awareness- Embrace positive thinking, living a more positive life- Anger, negativity, and stress- What is anger management; tips and strategies for anger management- Why people have a bias towards negativity- How to overcome negativity and stress- Definition of social skills- The process of improving social skills- What are the benefits in social life? Which skills matters to improve?
...and much more
What are you waiting for? Buy this book now and get started
Описание: If you are looking for a complete guide for improving your social skills, and boost your emotional level, then keep reading...
Hello, how are you feeling today?
How often do we ask ourselves this question? How often do we ask this question of others?
The latter is the easier option, and very rarely do we stop to process the way we feel.
Even if we were to ask ourselves that question, would you be able to tell what emotional state you're currently in with accuracy?
Are you happy? Sad? Overwhelmed? Frustrated? Nervous? Excited? What if you felt several emotions at once? What do all these emotions mean? Where does it come from? Why do we feel the way that we do?
So many questions stem from that one, simple word we call emotions.
Emotions are characterized as the physiological state we undergo that is generated on a subconscious level.
Emotions are the way our bodies respond autonomously to the internal or external events that trigger this reaction.
When you feel an emotion, it is often directed at something, someone, or because of something that happened. When you experience fear, there is a reason for it. That emotion was triggered by someone, directed towards an object or because of an experience you're faced with.
Emotions can best be described as intense feelings you that situations which could be real or imagined.This is your brain's way of letting you know that something has been identified in your environment, and your body will produce the accompanying emotional response to that trigger.
Strictly related to emotions are Social Skills, which are underrated. To function effectively in society, you need this skill to interact.Unfortunately, despite its importance, we seem to be losing the ability to socialize instead of learning how to improve it.
Developing the necessary social skills needed is no longer just an option. It is a necessity. To be a part of most social groups, you need this skill.As addictive as your digital devices and the world of social media is, you still need to belong to a social group if you hope to minimize loneliness and isolation. Having great social skills can significantly work to your advantage.
This book covers the following topics:
- What are emotions?- Advantages of mastering emotions- Emotional intelligence introduction- Self-awareness- Embrace positive thinking, living a more positive life- Anger, negativity, and stress- What is anger management; tips and strategies for anger management- Why people have a bias towards negativity- How to overcome negativity and stress- Definition of social skills- The process of improving social skills- What are the benefits in social life? Which skills matters to improve?
...and much more
What are you waiting for? Buy the book now and get started
Описание: Are you looking for the ultimate guide for changing your mentality once and for all?
Are you seeking for a final solution for overcoming anxiety and panic attacks?
then keep reading....
The saying "you can't teach an old dog new tricks" may be true for dogs but itdoes not hold for the mind. It is possible to teach the flexible and adaptable mind new habits, regardless of your age, and regardless of how ingrained those habits have become.
The rewiring processto get your mind to replace negative thoughts with positive ones and turn those new thoughts into permanent habits is done through the science of neuroplasticity.
Neuroplasticityis the ability to learn - or teach your brain - new methods of speaking, acting, thinking and even feeling, and the ability to adapt to and enforce those changes. Currently, neuroplasticity has proven to be very successful in the field of education as curing certain addictions and combating depression and anxiety.
Science confirms, in fact, that brain and anxiety are connected. Let's say that you suffer from social anxiety.Your mind has retained a bad social experience that you had in the past; perhaps an awkward situation at a party, or saying the wrong thing at a social gathering.
Your mind has learned to trigger anxiety and apprehension when you are in a social environment because it remembers the experience and how embarrassed or awkward it made you feel.
The problem of anxiety lies, mainly, in the external stimuli and how the individual can cope with them.
Oftentimes, this is the result of lack of judgment as far as coping skills are concerned, while other times it may be the result of a traumatic experience, or multiple traumatic experiences, which lead the person to feelings of overwhelming concern and worry.
Excited on the other topics of this book?
This book covers:
Part 1: - Neuroplasticity, which is the ability of the brain to change continuously throughout an individual's life- Best mindset to change mind, how to build strong self-discipline to reach the right goals- Habits: Habits vs. Identity (they shape a person identity)- Changing Bad Behavior for A Mindful Lifestyle Part 2: - What is anxiety?- How the brain creates anxiety; emotional part of the brain, cognitive part of the brain- Neuroscience and the study of the development, structure, and function of the brain- Cognitive-behavioral therapy- Anxiety (practices of cognitive behavioral therapy)- Worry, fear, panic attacks- Meditation, mindful practices to stop anxiety and panic attacks, breathing excercises- Other remedies that may help with anxiety, fear and panic attacks ..and much more
What are you waiting for? Buy this book now and get started
Описание: Are you looking for the ultimate guide for changing your mentality once and for all? Are you seeking for a final solution for overcoming anxiety and panic attacks?
then keep reading....
The saying "you can't teach an old dog new tricks" may be true for dogs but itdoes not hold for the mind. It is possible to teach the flexible and adaptable mind new habits, regardless of your age, and regardless of how ingrained those habits have become.
The rewiring processto get your mind to replace negative thoughts with positive ones and turn those new thoughts into permanent habits is done through the science of neuroplasticity.
Neuroplasticityis the ability to learn - or teach your brain - new methods of speaking, acting, thinking and even feeling, and the ability to adapt to and enforce those changes. Currently, neuroplasticity has proven to be very successful in the field of education as curing certain addictions and combating depression and anxiety.
Science confirms, in fact, that brain and anxiety are connected. Let's say that you suffer from social anxiety.Your mind has retained a bad social experience that you had in the past; perhaps an awkward situation at a party, or saying the wrong thing at a social gathering.
Your mind has learned to trigger anxiety and apprehension when you are in a social environment because it remembers the experience and how embarrassed or awkward it made you feel.
The problem of anxiety lies, mainly, in the external stimuli and how the individual can cope with them.
Oftentimes, this is the result of lack of judgment as far as coping skills are concerned, while other times it may be the result of a traumatic experience, or multiple traumatic experiences, which lead the person to feelings of overwhelming concern and worry.
Excited on the other topics of this book?
This book covers:
Part 1: - Neuroplasticity, which is the ability of the brain to change continuously throughout an individual's life- Best mindset to change mind, how to build strong self-discipline to reach the right goals- Habits: Habits vs. Identity (they shape a person identity)- Changing Bad Behavior for A Mindful Lifestyle Part 2: - What is anxiety?- How the brain creates anxiety; emotional part of the brain, cognitive part of the brain- Neuroscience and the study of the development, structure, and function of the brain- Cognitive-behavioral therapy- Anxiety (practices of cognitive behavioral therapy)- Worry, fear, panic attacks- Meditation, mindful practices to stop anxiety and panic attacks, breathing excercises- Other remedies that may help with anxiety, fear and panic attacks ...and much more
What are you waiting for? Buy the book now and get started
Автор: Altieri, Charles Название: Wallace stevens and the demands of modernity ISBN: 0801451671 ISBN-13(EAN): 9780801451676 Издательство: Wiley EDC Рейтинг: Цена: 18533.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Charles Altieri, one of our foremost analysts of modernism, has in his recent work argued for the importance of the affects, which philosophy has too long subordinated to cognition and ethics. In Wallace Stevens and the Demands of Modernity, Altieri focuses his attention on modernist poetry, especially that of Wallace Stevens. He argues that critics have failed to appreciate the degree to which modernist poetry, like modernist art, breaks from the epistemology that arose from cultures of empiricism. If we recognize the limits of that authority we can also recognize the close positive affinities between how we feel and how we value.
Nineteenth-century writing wanted to build values out of ways of looking at what could be established as fact. Early modernist poetry, particularly that of Stevens and Pound, labors to adapt Nietzschean attitudes toward poetry. Then Stevens embarked on an imaginative journey to find in linguistic activity itself a sufficient model for how we compose values. In both stages of his career facts must be respected, but they will not bear values simply by virtue of their connectedness to the world. We have to understand the constructive power taking place on intimate levels as we pursue that connectedness. Stevens matters, Altieri argues, because of the range and depth and intelligence by which he explores what such connectedness might involve. Stevens offers elaborate and moving experiments exploring how imaginative writing can help human beings grapple with questions about values that are at the very heart of our common experience.
Автор: McAllister D. J. Название: Pixie ISBN: 0692626913 ISBN-13(EAN): 9780692626917 Издательство: Неизвестно Цена: 2233.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This is the story of three women that I was privileged to know and love and will continue to love, probably till I die. I couldn't write "Dear Diary", men don't keep diaries. And "Dear Journal" sounds stupid, so I'll just tell you the story from the notes and scraps of paper I scribbled during the most interesting times. Reading it now, I don't even believe that we did some of these more ridiculous things, and I was there. My one regret, is that I had to lose one beautiful, wonderful woman to find another, but the blessing of the children lives on. I smile every day about some strange or funny incident long past. Until I wrote this, I'm sure the kids all thought I was crazy. As they would walk by, I could hear them say, "Look at him, he's doing it again." Most men are lucky to find, and love, and be loved by one jewel of a woman in their life, and rightly so. I found three. All three knew me better than I knew myself. They all knew what I thought before I thought it, what I wanted before I wanted it, and fortunately for me they acted on their thoughts. Woman is the most wonderful gift man has ever received, including life. Life without a woman is a drab, colorless existence. Man can plod through life and achieve many things, but why, if not to share it with that most wonderful of all creatures, woman. With the right woman in your life, the birds sing for you, roses bloom and their fragrance lifts your thoughts of love and carries them to that one special woman who gently receives and nourishes them, only to give them back to you tenfold. What is the perfect woman? Her presence lights up the room you are in when she enters, her voice turns on your brain with a pleasant pat, her figure stirs the lion within you every time you gaze upon her. Her smile tells you that everything's alright and assures you that her love for you is still burning bright. Her love envelopes you and warms you like a giant hand-made quilt wrapped around you. This, then, describes these women in the story I am about to tell you. I hope you can be as fortunate.
Автор: McAllister D. J. Название: Chasing Shadows ISBN: 0692592911 ISBN-13(EAN): 9780692592915 Издательство: Неизвестно Цена: 2233.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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