Mediterranean Diet for Beginners: Why Mediterranean Cooking Is the Healthiest Method to Lose Weight. Your Complete 21-Day Diet Meal Plan to Make You F, Morelli Beatrice
Описание: How to lower your blood pressure, prevent hypertension, and lose weight from next week while still eating the food you love
You eat because you feel guilty, and you feel guilty because you eat. You can see and feel yourself gaining weight and blood pressure creeping up. Maybe you've never been able to lose weight, and there's that ever-present fear of failure in your mind. Maybe you're struggling right now. We all do it from time to time. But if you are discouraged, do not give up
Hypertension is one of the most significant health concerns in the United States. High blood pressure puts a person at a higher risk of heart attack, stroke, kidney disease, and heart failure. This is why the DASH diet was created.
DASH stands for Dietary Approaches to Stop Hypertension. This low-sodium diet is specifically designed to reduce blood pressure levels in people and help you combat other diseases such as obesity and osteoporosis. Participants of this diet have reported lower levels of hypertension, and this diet has beneficial qualities for people suffering from Type 2 diabetes. If the threat of diabetes scares you, then it's important to start making changes before you need to start taking medication.
Researches in the field proved that the Mediterranean diet can prevent the appearance of heart-related illnesses, strokes, and even diabetes, as well as lower the risk of dementia and depression.
In this comprehensive 4 in 1 bundle you will learn:
What the Mediterranean and DASH Diets Are
Myths, Advantages and Health Benefits
Why They Work: The Science Behind the Mediterranean and DASH Diets
A Simple Strategy to Implement the Mediterranean and DASH Diets In Your Life
Your Complete 21-Day Meal Plans
What Should You Eat? What Shouldn't You Eat? The Do's and the Don'ts
The Best Diet Tips to Lose Weight and Improve Health
The Importance of Exercise During Diet
150 of the Greatest and Most Loved Mediterranean Diet Recipes Selected for You - Easy and Delicious Breakfast, Lunch, Dinner and Dessert Recipes + New Salad, Snack and Appetizers Ideas You'll Love )
140 of the Greatest DASH Diet Recipes Designed to Make You Lose Weight and Lower Your Blood Pressure (Easy and Delicious Breakfast, Lunch, Dinner and Dessert Recipes with Shopping List ) ....And More
If you're struggling a bit coming up with breakfast and meal ideas, then you've come to the right place
Many people discovered the DASH diet after another diet destroyed their health. The Mediterranean and DASH diets are diets that have changed the whole structure of dieting. Unlike more restrictive diets, the Mediterranean and DASH diets were designed to be approachable and to be readily incorporated into people's lives. You do not need to shop at special grocery stores or go through agonizing transition periods.
Switch to a new diet making a lifestyle change can be tough. Maybe you're still struggling to get your mind back to healthy eating. This complete 4 in 1 bundle will help you step-by-step to afford this journey. You will lose that intense fear of being hungry. In this comprehensive guide, you will find easy and delicious recipes you can cook at home in no time. You will buy the right foods and cook them effortlessly.
You've got to give it a chance. It will change your life forever, and it will transform you into a happier and healthier person.
Your goal is now within reach: lower your BP, feel better, more energy, and looser clothing. Get Your Copy Today
Описание: Would you like to know how to turn your body into the dream body you've always wanted? If you want to learn about the amazing weight-loss secret of a singer who lost 99 pounds( ) while enjoying delicious recipes, then read on...
The Sirtfood Diet is based on newfound studies of nutrients called Sirtfoods. These miracle foods can initiate an amazing process in the body that eliminates cell waste and consumes fat. They do this by enacting our sirtuin qualities - otherwise called our "thin" genes. These qualities are similar to those seen by exercise and fasting.
Top Sirtfoods include kale, arugula, parsley, red onions, strawberries, pecans, extra virgin olive oil, cocoa, curry flavors, green tea, and espresso (really, espresso ). As opposed to past diets where the emphasis is on reducing caloric intake, with Sirtfoods, the advantages occur through eating.
Stage 1 of the Sirtfood Diet is the hyper-achievement, which has demonstrated to help lose 7 lbs. in the first 7 days. During the first 3 days, calorie consumption is confined to 1,000 calories each day, comprising of three Sirtfood green juices, in addition to one full dinner rich in Sirtfoods. On days 4 to 7, calorie consumption increases to 1,500 calories, which includes two Sirtfood-rich green juices and two Sirtfood-rich dinners.
Stage 2 is a 14-day upkeep stage, where weight loss continues consistently. The diet again is filled with an abundance of Sirtfoods, including 3 Sirtfood-rich dinners each day, alongside a 'support' Sirtfood green juice.
"The Sirtfood Diet Cookbook" is the ideal companion to start the SIRT diet and provides you with 101 quick and easy recipes rich in Sirt foods to make you enjoy delicious dishes capable of giving you the body you have always wanted.
You will learn:
The Science Behind Sirtuins
Top 20 Sirtfoods
The Sirtfood Diet
How to Follow the Sirtfood Diet
101 Simple and Tasty Sirtfood Recipes Designed to Get You the Best Results
Breakfast
Light Bites
Main Meals
Smoothies
Desserts
Snacks
Dressings....And Much More
Following the Sirtfood diet, members lost 7 pounds in the first 7 days This weight loss through fat-consumption, while maintaining muscle mass, is one reason that the Sirtfood-based diet has gotten so mainstream with anybody wanting to get both thin and fit just like world-class athletes and models.
Along with consuming your body's stored fat, Sirtfoods also have the extraordinary ability to satisfy hunger, making them the ideal answer for getting to a healthy weight and maintaining it for the long haul.
However, to consider it only as a 'weight loss' diet is to overlook its other benefits. That is a diet that has as much to do with overall health as it does with waistlines. Increased energy, healthier skin, and better sleep are the wonderful 'side effects' from this type of diet. Also, the diet has shown benefits in those suffering from metabolic ailments, with benefits in diabetes, coronary illness, and Alzheimer's patients for example. It's no surprise that this diet is rapidly growing in popularity around the world.
So, if you finally want to get the body of your dreams while also establishing the framework for lifelong wellbeing, better skin, increased energy and protection from sickness, then the Sirtfood Diet is for you.
Описание: Are you ready to wake up every morning feeling wonderful? Are you tired of diets that just won't work? Are you tired of feeling weighed down by all the extra weight you have packed on?
Why was the Dash Diet Created? Hypertension is one of the greatest health concerns in the United States. High blood pressure puts a person at a higher risk of heart attack, stroke, kidney disease, and heart failure. Obesity is one of the largest contributors to high blood pressure. With these rates steadily on the increase, it was important for scientists to discover a correlation between healthy dieting and incidents of obesity and hypertension. The goal was to discover what types of foods a person could eat that would decrease their likelihood of blood pressure related issues. It was uncovered that eating patterns did affect things like hypertension and so the Dash diet was created.
There have been many diets created over the years to help in the battle against obesity. The Dash diet is one among many. However, the Dash diet did not start out as a diet to combat obesity; instead it was formulated to combat high blood pressure or hypertension.
This essential DASH diet guide includes:
What The Dash Diet Is
Health Benefits
The Importance Of Exercise During Diet
What Should You Eat? What Shouldn't You Eat? The Do's And The Don'ts
Advantages And Disadvantages Of The Dash Diet
Myths About The Dash Diet
21 Day Meal Plan
Implementing The Dash Diet In Your Life.......AND MORE
The Dash diet is intended to be a potentially lifelong approach to eating healthier with the added benefit of lowering your blood pressure and preventing hypertension. The diet works with a person on reducing things such as sodium in everyday diets. It also teaches dieters how to eat a variety of different foods that are rich in nutrients that will lower blood pressure and help combat other illnesses such as heart disease, obesity, stroke, diabetes, and osteoporosis. The Dash diet was not developed to be a weight loss program but most people who apply this diet to their everyday lives find that they are able to shed unwanted weight because of the eating guides outlined in this program. The Dash diet emphasizes things like portion control, getting the right amount, the correct nutrients, and eating a variety of healthier foods.
Diets are a dime a dozen. If you have seen one diet you have seen them all, but that is not true. The Dash diet is a new diet that has changed the whole structure of dieting. It takes a different approach to eating and makes the food work for you. Participants of this diet have reported lower levels of hypertension and they have started seeing results as soon as two weeks after starting the Dash diet. In addition, this diet has beneficial qualities for people suffering from Type 2 diabetes.
What are you waiting for? Are you ready to lower your bp and take that first step towards a better you? Get This Book Today
Описание: If you are wondering how to lose weight, lower your cholesterol, and prevent and reverse heart disease, then this cookbook offers a wide range of fresh and delicious recipes. The Mediterranean Diet is not just a diet, but it's a way of life. It's a different way to eat, to prepare and cook food. And we can say - no doubt - a healthier way.
Have you ever wished there was a diet that didn't come with a strict menu that made you starve yourself? Could you believe that there is one, which provides you with delicious and diverse foods? This diet can provide you with all of this.
Besides the fact that the Mediterranean diet can help you lose the extra weight, it can also reduce symptoms of arthritis, prevent the appearance of heart-related illnesses, strokes, diabetes, and even reduce the risk of gestational diabetes.
This diet has been recommended by nutritionists from around the globe since it is a perfect way to maintain an ideal combination of proteins, vitamins, anti-oxidants, dietary fibers, healthy fats, and vital minerals in every meal. And everyone knows that balanced nutrition is the key to excellent health.
This diet is extracted from the eating habits of the nations around the Mediterranean Sea, like Spain, Tunisia, France, Morocco, Greece, and Southern Italy. That means it is not only a diet but a tradition.
It is important that you learn everything about a diet before you start to follow it. This book highlights more on the Mediterranean diet, the benefits, the main foods you can eat, and 150 recipes selected one by one for a lovely reader.
In this comprehensive guide you will learn:
What the Mediterranean Diet Is
Advantages and Health Benefits
Why It Works: the Science Behind the Mediterranean Diet
What Should You Eat? What Shouldn't You Eat? The Do's and the Don'ts
Your Complete 21-Day Meal Plan
A Simple Strategy to Implement the Mediterranean Diet In Your Life
The Best Diet Tips to Lose Weight and Improve Health
150 of the Greatest and Most Loved Mediterranean Diet Recipes Selected for You - Easy and Delicious Breakfast, Lunch, Dinner and Dessert Recipes + New Salad, Snack and Appetizers Ideas You'll Love
If you're struggling a bit coming up with breakfast and meal ideas, then you've come to the right place
The Mediterranean diet will change the way you look in a matter of days. It will improve your overall health, your metabolism and it will help you lose the extra weight.
Switch to a new diet making a lifestyle change can be tough. Maybe you're still struggling to get your mind back to healthy eating. This book will help you step-by-step to afford this journey and will prepare you to understand this culinary tradition and all its shades and finally benefit from it lifelong.
As you can now see, the Mediterranean diet is not a restrictive one and it's so easy to follow. It has few limitations and it allows a lot of experimentation with ingredients and flavors. You can eat delicious dishes and you can use so many different and versatile ingredients to make them.
Everybody can benefit from this lifestyle.
Would You Like to Know More?
If you want to stay healthy and live longer while still enjoy your favorite meals, then Get This Book Today
Описание: Are you tired of the usual diets? Do you still think that you do not have perfect genetics, and there is nothing that can help you lose weight in a way that is both effective in the short term and sustainable over time? If yes, then keep reading...
This book centers on the discovery of classes of foods advocating healthy eating habits and lifestyle. It contains various kinds of foods like kale, walnut, buckwheat noodles, chicken, salmon, parsley, celery, red onions, dark chocolate, red wine, and many others you wouldn't expect. These foods are full of components that activate what is known as the skinny gene Sirtuins, which in turn revs up your weight loss. Sirtuins are a type of protein involved in regulating essential processes such as metabolism and cell repair.
The real breakthrough for this diet came when researchers discovered the benefits of fasting that come from the activation of the skinny gene, influencing many beneficial changes in the body. During this process, fat storage is stopped, and all that the body does is to halt its normal body process and then switch into a survival mode. Fat burning is then regulated, cell repair and rejuvenation come into play.
Most weight loss diet programs are associated with muscle loss while also losing weight. The purpose of the Sirtfood Diet is to make you lose weight and burn fat without experiencing muscle loss and weakened bones.
This book is designed to assist you through your weight loss program and give you an in-depth understanding of how the SIRT Diet works to improve your general wellbeing, help you to build resistance to numerous health-related issues, and live longer.
In this book, you will learn:
The science behind the Sirtfood diet
How to turn the skinny gene on and off you will learn why some people are skinny despite the way they eat
Sirtuins and Anti-aging the secret of the centenarians
Healthy benefits
How to lose weight without losing muscles
Top 20 Sirtfoods to activate the weight loss
How to follow the Sirtfood diet
How to build your own recipes you will learn how to combine the right foods to create your favorite dishes at home
Questions and answers to get the most out of your diet
The revolutionary 7-day diet meal plan
Delicious and healthy recipes, from breakfast to dinner... and much more
In this comprehensive book, you will learn everything you need to know about the Sirtfood Diet and how to lose weight in a way that is both effective in the short term and sustainable over time.
Even if you have already tried several diets to no avail, with this guide, you will finally reach your goal without yo-yo dieting.
Pick up your copy today and start cooking amazing recipes to get the healthy body you have always dreamed of
Автор: Morelli Laura Название: The Gondola Maker ISBN: 098936710X ISBN-13(EAN): 9780989367103 Издательство: Неизвестно Цена: 2275.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Laura Morelli holds a Ph.D. in art history from Yale University, where she was a Bass Writing Fellow and Mellon Doctoral Fellow. She authored a column for National Geographic Traveler called "The Genuine Article" and contributes pieces about authentic travel to national magazines and newspapers. Laura has been featured on CNN Radio, Travel Today with Peter Greenberg, The Frommers Travel Show, and in USA TODAY, Departures, House & Garden Magazine, Traditional Home, the Denver Post, Miami Herald, The Chicago Tribune, and other media. Recently her art history lesson, "What's the difference between art and craft?" was produced and distributed by TED-Ed. Laura has taught college-level art history at Trinity College in Rome, as well as at Northeastern University, Merrimack College, St. Joseph College, and the College of Coastal Georgia. Laura has lived in five countries, including four years in Italy. Laura Morelli is the author of the guidebook series that includes Made in Italy, Made in France, and Made in the Southwest, all published by Rizzoli / Universe. The Gondola Maker, a historical coming-of-age story about the heir to a gondola boatyard in 16th-century Venice, is her first work of fiction.
Автор: Morelli Mark Название: Tales of Zoalmont and the Melancholy Fringe ISBN: 0692275274 ISBN-13(EAN): 9780692275276 Издательство: Неизвестно Цена: 1647.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Are you worried about your blood pressure? If your goal is to lower your blood pressure, prevent hypertension, and live longer while still eating the food you love, then read on
You eat because you feel guilty, and you feel guilty because you eat. You can see and feel yourself gaining weight and blood pressure creeping up. Maybe you've never been able to lose weight, and there's that ever-present fear of failure in your mind. Maybe you're struggling right now. We all do it from time to time. But if you are discouraged, do not give up
DASH stands for Dietary Approaches to Stop Hypertension. It's a one of a kind diet, specifically designed to reduce blood pressure levels in people.
Hypertension is one of the greatest health concerns in the United States. High blood pressure puts a person at a higher risk of heart attack, stroke, kidney disease, and heart failure. This is why the Dash diet was created.
This low-sodium diet will teach you how to eat a variety of different foods that are rich in nutrients that will lower your blood pressure and help you combat other illnesses such as heart disease, obesity, stroke, diabetes, and osteoporosis. Participants of this diet have reported lower levels of hypertension and they have started seeing results as soon as two weeks after starting the Dash diet. In addition, this diet has beneficial qualities for people suffering from Type 2 diabetes. If the threat of diabetes scares you, then it's important to start making changes before you need to start taking medication.
In this comprehensive guide you will learn:
What the Dash Diet Is
Advantages and Health Benefits
The Importance of Exercise During Diet
A Simple Strategy to Implement the Dash Diet In Your Life
Myths About the Dash Diet
Your Complete 21-Day Meal Plan
What Should You Eat? What Shouldn't You Eat? The Do's and the Don'ts
The Best Diet Tips to Lose Weight and Improve Health
140 of the Greatest DASH Diet Recipes Designed to Make You Lose Weight and Lower Your Blood Pressure (Easy and Delicious Breakfast, Lunch, Dinner and Dessert Recipes with Shopping List ) ....And More
If you're struggling a bit coming up with breakfast and meal ideas, then you've come to the right place
Diets are a dime a dozen. If you have seen one diet you have seen them all, but that is not true. Many people discovered the DASH diet after another diet destroyed their health. The Dash diet is a new diet that has changed the whole structure of dieting. It takes a different approach to eating and makes the food work for you.
Unlike more restrictive diets, the DASH diet was designed to be approachable, and to be readily incorporated into people's lives. For the most part, you do not need to shop at special grocery stores or go through agonizing transition periods. All you have to do is to respect this diet's principles and you will soon see its wonderful benefits. The basics of the DASH diet are simple; it's a common-sense approach to health that really works. You've got to give the Dash diet a chance.
You will lose that intense fear of being hungry, because the DASH diet is a lifestyle. In this complete guide, you will find easy and delicious recipes you can cook at home in no time. You will buy the right foods and cook them effortlessly. This amazing lifestyle will change your life forever and it will transform you into a happier and healthier person in no time
Your goal is now within reach: lower your BP, feel better, more energy, and looser clothing. Get Your Copy Today
Автор: Morelli Morton Название: Sardine Packing ISBN: 0993454119 ISBN-13(EAN): 9780993454110 Издательство: Неизвестно Цена: 2328.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Morelli Mark Название: Effwords: Faith, Family, Fatherhood & That Other One ISBN: 061596706X ISBN-13(EAN): 9780615967066 Издательство: Неизвестно Цена: 1723.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: D`Agincourt Maryann Название: Journal of Eva Morelli ISBN: 0989174506 ISBN-13(EAN): 9780989174503 Издательство: Неизвестно Цена: 2206.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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