Bedtime Stories for Kids - Book 2: Stimulate Exploration, Imagination and Creativity with Nature, Seasons, Unicorns, Dinosaurs, Aliens, Superheroes an, Pixar Walt
Описание: Do you find that you struggle to get to sleep every night? No matter how hard you try, do you find that you struggle to get to sleep, stay asleep, or wake up well-rested after having slept? If so, you are not alone.Upwards of 30% of adults struggle with their sleep in some way, shape, or form. They may find it too difficult to fall asleep. They may discover that they wake up in the middle of the night. Their nighttime sleep puts a huge drain on what they can do, and they feel it during the daytime hours. This is because sleep is the mirror of your day. The way that you sleep at the end of the day sets the stage for your next day. If you sleep well, you wake up feeling well-rested and ready to tackle anything that your day and life will bring with it. You will feel alert, patient, and ready to deal with anything that comes your way. However, if your sleep suffers, everything else will suffer as well. The worse your sleep gets, the worse of a time you will have during the next day. You will be dragging underneath the constant wear and tear of exhaustion, and that can be a huge problem. The less sleep you get, the more stress that you face. However, the more stressed that you become, the harder it is to sleep. This becomes an endless cycle in which you are never able to truly come to a balancing point that will aid you in getting the sleep that you need.However, you can learn to take control of this. You can learn how you, too, can delete that daily stress. You can work hard to change your mental habits to allow yourself to release that stress before it clogs you up. You can remove that stress so you, too, can calm down, relax, and enjoy your time, day and night, and this book is here to help you.This the book will guide you through understanding the fundamentals of sleep to help you discover just how important it is and how to ensure that you can get the sleep that you need. You will find the following benefits as you read through these pages:
Why sleep is the mirror of your day and how that can impact you
How to understand sleep and how it is essential to promoting good health
The tips and tricks that you can use to prepare to relax and delete daily stress
Ways that you can destroy insomnia to allow yourself to get to sleep quickly and easily
How meditation and mindfulness can bring with them positive thinking and how they can be used to alleviate stress
Bedtime stories for adults to tap into your ability to visualize and meditate to help yourself get to sleep, no matter how much stress you have faced
AND MORE
Don't let another night of sleeplessness pass you by. Discover how you can sleep and why bedtime stories aren't just for children anymore.
Does stress rule your life? Has it been destroying what little semblance of sleep that you normally get lately? Has nothing that you have tried to do in order to protect and defend your sleep worked for you? Do you feel like, no matter what you have done, your stress, your anxieties, and your fear have all become one great, big amalgamation that had turned into insomnia? If so, then keep reading...
The adult world is stressful. It is incredibly difficult to live in a world where you are constantly connected to everyone and everything. You do not get to take that break from your work; it follows you home in the form of emails on your phone. You cannot escape responsibilities, bills, expenses, relationship troubles, or anything else; it can all weigh you down, making it hard for you to cope with your daily stressors. However, there are ways that you can begin to eliminate those stressors-or rather, to eliminate the way that those stressors impact you.
At the end of the day, there are things that you can control and there are things that are outside of your control. Unfortunately, the vast majority of those are outside of your control. What is within your control, however, is the ability that you have to be able to react in the way that you think is right. You have the ability to choose how you will respond to the world around you and how you can better cope with the stressors that you have. This can be done in many ways-and mindfulness and meditation are two of the most popular noninvasive methods that are out there right now.
When you take a look and these methods, you discover that you can stop and focus on yourself. You discover how you can begin to listen closely to your own mind and focus on how you are feeling in the moment. You can use these to identify your deepest feelings and thoughts. The books in these bundles, Bedtime Stories for Adults- Sleep is the Mirror of Day and Life of Stress = Choice of Live are here to help you. They will introduce you to all sorts of topics that you will need to help you begin to alleviate that stress and how you can begin to meditate, allowing yourself to relax and allowing yourself to achieve that sense of calmness that you will need to defeat your anxiety. Within these two books, you will find:
-All of the important information about how the quality of your sleep impacts the day that you lead, and vice versa
-Science about sleep and how you must be able to remove stress to help yourself sleep and promote the good health that you need
-How to begin cognitive restructuring, allowing yourself to slowly but surely shift your thinking from negative to positive
-How you can practice meditation and mindfulness
-Yoga poses for alleviating stress
-Pertinent information to the patterns of stress, how to watch stress evolve over a lifetime and how that stress can be debilitating to us
-How to begin identifying and combatting your stress triggers, as well as what you can do to save yourself from falling into their traps, over and over again
-How you can change the parts of life that you can change, but accept the areas of life that you have no power over
-How to prepare and wind down
-Several meditation stories and guided meditations that are meant to gently and calmly bring down the levels of stress that you are suffering
-AND MORE
Do not hesitate one more day; you do not have to let yourself be plagued by insomnia any longer. You can defeat that anxiety and stress that has been dragging you down. You can take back control of your reactions to the world around you. You can learn to defeat your stress and discover how to live a mindful, relaxed, meditative lifestyle that will take you far. Take control of what you can NOW
Описание: Do you feel like you are constantly stressed, no matter what you are doing or how you are doing it? Do you feel like the stressors that you face daily are holding you back and beginning to hurt you? Does it seem like, no matter what happens or how you do it, you cannot manage to get out from underneath that overwhelming wall of stress that keeps you down? If so, then know that you are not alone.Nearly 3 in 4 adults report that they regularly feel stressed out. 1 in 3 regularly feel like their stress is extreme, and 1 in 2 feels like their stress is constantly getting worse, no matter what they try. There is no denying it. Stress is a major problem that the adults of the world face. It can be debilitating mentally. It impacts the body heavily. It can destroy your sleep, ruin your mood, and wreak havoc on your mental stress. It can hurt every aspect of your life.However, you do not have to remain in those statistics. You can learn to defeat the daily stressors that you have in your life, and this book is here to help. You can choose to take control of your life. You can choose to take control of your stress. While you may never be able to eliminate your stressors, you can learn how you can defeat them. You can take control of how you react, eliminating the need for you to feel like you are stressed out about the world around you. When you take control of your response to stress, you can change how you respond and react to the stressors around you. You can keep yourself from getting overwhelmed. You can take back that control and reclaim your life to be one of peace instead of one of constant stress, and this book will teach you how to do it.When you read this book, you will be learning how you can master stress. You will be learning how you can avoid the consequences that come along with that stress, and you can learn to help yourself heal. You can accomplish more, all by bringing in the concepts of mindfulness and meditation into your life. Within these pages, you will find: Information on how to recognize stress so you can know when that stress is impacting you and your lifeWhy we self-sabotage and how to defeat itWhat happens when stress becomes too much for us to handle and how it can impact the way that we liveHow you can combat stress with the use of your thinkingInformation on stress management and how to identify your emotional triggers to prevent them from ruling your lifeHow to make use of cognitive behavioral therapy and restructuring your thoughts to defeat stress in your lifeThe ways that you can change your mind to eliminate negativity, fears, and anxietyTechniques that can take you far to help you learn how to delete and release stress once and for allHow to use mindfulness and meditation to help youFive guided meditations to help you alleviate stressAND MORE Stress does not have to be the only narrative in your life any longer. You can take control and begin to live a life of pleasant mindfulness and relaxation if you make a choice to do so. The first choice you must make is here and now: ready to take control of your stress once and for all ?
Maybe your son has fears and anxieties that don't put him to sleep, and you don't know? Maybe your son isn't tired enough, after a euphoric day, to listen to your bedtime stories? Maybe, your son may have too much energy still pent up within his or her little body. Maybe, your son may be feeling like their mind is racing too much. Maybe, when your son is eager to stretch out being awake longer than ever, perhaps there is another problem at heart. Your son may be craving that extra time with you. Maybe, they may need your help; after all, children turn to their parents in times of need, and they ask their parents for the help and guidance that is necessary to help them calm down. Maybe, what your child needs more than anything else is for you to change things up. Surely you have a lot of "Maybe" to answer to?... and if I helped you to answer and act...?
As we all know, telling bedtime stories is a wonderful way to bond with your children and help them get to sleep. In this book, you will not only be reconnected with that tradition, but you will also get a whole host of tips and tricks that will enable you to eliminate anxieties and fears that your children cling to while teaching them the attendant practices of mindfulness and meditation. These practices will serve your children well, from the time they are toddlers throughout their entire adult life.
Fostering mindfulness and understanding meditative practices can be a part of this process; utilizing these techniques to soothe and comfort children at bedtime. The tradition of telling bedtime stories to children is time-honored and time-tested. This book will introduce you to many concepts, from parenting tips to meditation techniques; it also contains several guided meditations and bedtime stories for you to experience with your children. Some specific elements you will encounter:
- You, the parent, will gain all sorts of information about what you must do to help your child's imagination flourish and grow
- You, the parent, will learn about the importance of fostering healthy bonds and how storytime can make that happen
- You, the parent, will learn all about the common themes in stories of all kinds, and how to recognize characters and their purposes
- Your child will hear several lullabies; rhythmic stories and songs that are meant to help lull them into relaxation
- Your child will discover several classic tales that are meant to provide your child with all sorts of valuable morals and lessons that will last a lifetime.
- The concept of parents as role models and how their actions influence the behavior and attitudes of children from infancy onward
- How to work with children to calm their minds, tackling fears and facilitating sleep
- How to introduce the practice of meditation to children
- How to incorporate the practice of mindfulness in your family's everyday lives
- The power of the imagination and visualization in creating positive energy and fostering relaxation
- Other tips and techniques on how to raise and nurture calm kids
- Detailed stories that deal with the practice of mindfulness, concentrating on how to develop and engage the five senses in interacting with the world
- A set of guided meditations to practice with your children, teaching them how to relax and focus
- Detailed bedtime stories that serve to calm and coax a child into a deep sleep filled with happy dreams.
The world of bedtime stories is varied, vast, and complex-and so important to a child's healthy development. Using these alongside the established practices of meditation and mindfulness will enhance your child's happiness and promote healthy sleep.
Bedtime We all want it more than anything? Children did everything in their power to avoid going to sleep, but now that they are adults, whatever they want, is that 20-minute nap.
Sleep is essential to kids and adults-we need it to stay healthy and to allow our bodies to heal and function. We need it to allow our minds to work and to stay healthy, physically, and mentally.
Reading is therapeutic in many ways, in particular power of bedtime stories, for both adults and children, it should not be forgotten amidst the hustle and bustle of daily life.
This kind of power leads to healthy psychological development and sound physical routines. The power of storytelling with the practices of mindfulness and guided meditations, you are also fostering a child's ability to be calm, relaxed, and grateful in their everyday lives. This kind of well-being and happiness are truly priceless.
When you feel that your sleep is not going to be as potent or as restful as you need it, your body stops functioning the way that it is supposed to, and your mood may suffer as well.
The daily grind of life can wear us down and hold us back.
However, sleep is not a sacrifice that should be made. You need it. Just as you need air to breathe and water to drink, you need sleep to rest your weary body.
Every child dreams of becoming an adult. The idea of being able to do whatever they want whenever they want to is incredibly appealing. They will naturally have more responsibility = stress.
Unfortunately, stress is unavoidable
Do you want to master your stress once and for all, or do you want to figure out how else you can manage it?
Start reading the books Bedtime Stories for Kids & Adults:
- Bedtime Stories for Kids - Book 1
Tips and Tricks to Help Relax Children's Minds, Put Them to Sleep With Meditation Stories, and Eliminate Anxieties and Fears with the Mindfulness of a Better Tomorrow.
- Bedtime Stories the Kids - Book 2
Collection of Meditation Stories to Help your Children Sleep Well and Stories to Stimulate Connection to the World, Nature, Imagination, and Creativity
- Bedtime Stories for Adults - Book 3
SLEEP IS THE MIRROR OF DAY
Change Habits to Eliminate Insomnia, Stress, Anxiety, Fear, and Panic. Use Meditation Stories and Mindfulness to Relax and Return to Dreaming.
- Bedtime Stories for Adults - Book 4
LIFE OF STRESS = CHOICE OF LIFE
Avoid the Consequences of Stress. But if YOU WANT Stress Less, YOU CAN Accomplish More with Meditation Stories, Mindfulness, and Self-Healing.
From here, all that is left to do is to change your habits for the better.
This Bundle Books can help you, but life is made of choices.
Bedtime can be a real drag when you have young children that do not want to cooperate, and who can blame them for resisting bedtime? However, the more that it turns into a battle between your children and yourself, the harder bedtime will become. Are you ready to make sure that your children will go to sleep on their own?Are you ready to ensure that your children stop fighting and are able to actually enjoy bedtime enough to stop resisting? If that's the case, then keep reading.
Within the Bedtime Stories the Kids bundle, you will be given everything that you need to take bedtime from a protest to a party with ease. You will be able to get your children to settle down, listen, and learn, all while easing them gently and slowly off to sleep. Your children will be guided through fantastical stories with vivid imagery to help them focus on what they are seeing around them so they can begin to develop that relaxation that they will need in order to get that sleep that they need.
Your children will be guided through stories to encourage mindfulness and meditation, skills that can serve them well as they grow throughout life. With these skills, your children will begin to relax and grow.
Your children will learn morals and lessons from some of the most classic fairy tales and classical stories that have been passed down from generation to generation, helping your children to develop better understandings for how the world works.
Your children will be taught the importance of nature and the world, exploring both fantastical and mystical worlds, as well as the world that we live in, discovering mythology, cultures, the environment, and more, thanks to the stories included.
As a parent, you may think that these books are just for the children, but there is plenty of information that can be found throughout these books for you, as well. You will be taught the importance of your own presence in your child's like and how you are the guiding force and the factor that determines the adult that he or she grows into.
Within these books, you can expect the following:
The importance of meditation and mindfulness in your child's life, and how you can foster these tendencies in your own children
Guided meditations for your children to encourage and facilitate these processes without them ever realizing that they are actually working
Information about the power of bedtime stories and the quality time that you can spend with your own children
Lullabies to teach your child to thrive in the future, focusing on several skills that need to be remembered
Retellings of some of the most popular and classic bedtime stories for your children with powerful morals
Bedtime stories to facilitate imagination and creativity, ranging from meeting unicorns and faeries to adventuring in other galaxies, and even discovering worlds where dragons and dinosaurs exist.
Bedtime stories to facilitate your child's focus on the world around them, encouraging that connection to nature that every child should have.
Don't let another night pass filled with bedtime woes and frustration. Start making bedtime a time to enjoy. Your children can learn to love that very special time and end their nights on the right foot if you facilitate it.
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