Colonel Henry Knox forms an expedition to transport sixty tons of brass and iron weaponry from Fort Ticonderoga (where they had been left behind by the British) down the Hudson River, over the Berkshire hills, and across today's Massachusetts to Dorchester Heights overlooking Boston. Some historians consider this to be one of the most stupendous logistical feats of the American Revolution.
Author Mary Ames Mitchell, a former elementary school teacher and a descendant of Henry Knox, wrote this story as a sing-along-ballad to appeal to her preschool grandchildren
Did you think that a Vegan lifestyle couldn't be KETO?
If you're positive that the society is facing a huge disaster when it comes to dealing with different health issues affected by the foods consumed and bad habits adopted, then this is the right book to immerse your reading skills into.
Weight gain, chronic diseases, premature aging...
Regardless of the standard metrics you use in measuring the impending issues troubling society, solutions can be found in different book chapters. Other than that, preparing for these signs is also a different issue that should not affect you especially when armed with these educative chapters.
When seeking knowledge about the best solutions to dieting and creating meal plans, you should focus on the facts that have been proven to work. You also need to have a reliable fridge for storage coupled with a grocery list that will be used for reference before the outset of meal preparation.
With that said, in this book, you'll realize that there's sufficient educative information specifically created to help you in ensuring that you are ready to take up the diet at any time. You'll be able to learn essential skills such as feeding at the right time and taking in low carb meals to support the betterment of your immunity.
Inside this book you shall find:
✔ The Main Guidelines for Starting a Vegan Keto Diet
✔ The Safest and Most Reliable Storage Units for your Vegan Keto Meals
✔ Health Benefits of Delving into the Vegan Keto Diet
✔ A Shopping List of More Than 56 Foods
✔ The Leading Ways to Prepare a Vegan Keto Breakfast and Lunch
✔ 13+ Supplements which will Support you in your Journey to Health Enhancement, Athletic Performance Enhancement, and Fat Loss
✔ The Best Strategies for Calculating your Calorie Intake
✔ And more...
There is more that this book will give you and there's more that you have to learn and know in order to fully prepare yourself in starting the Vegan Keto Diet
There is still time for you to get ready and fully embrace the Vegan Keto Lifestyle
Help Yourself be fit and resigned to live a long, peaceful and healthy life.
Grab a copy of this book now and enjoy the benefits of joining the Vegan Keto trend. Your body and mind will surely not regret it
Do You Want to Shred Fat Quickly and Feel Full of Energy All Day Long? Then keep reading...
You decide it is time to do something for yourself and get back in shape.
You want to feel great again and have the energy to make it through the day without reaching for one cup of coffee and sweet snack after another, desperately trying to reduce that awful sensation of foggy brain.
You want to get rid of belly bloat.
You really want to do this now but there are "just" two problems:
You have no idea about what makes you overweight and feel bad, and where you can turn for help.
In fact, the truth is... Woman's biology is too complex, and the information out there is too much.
The solution is to know the fundamental causes behind the weight and health troubles many women like you are facing, and practical, EASY to follow guidelines to solve them.
And that's the goal of this book. Keto For Women will answer all your questions and help you get started on the path to feeling great.
This book has all the information that you need to know in order to begin the ketogenic diet and be really successful while following it. And if you have ever heard that keto just will not work for women, you need this book, because that's simply not true. The keto diet will work for women as long as they follow a few simple adjustments that are discussed in this book.
You will learn:
4+ Reasons Why Women Struggle with their Body and Health
The History of the Ketogenic Diet and Why it is Still Around after all These Years
7+ Health Benefits You Will Get Following the Keto Diet, aside Fat Loss (Science-Backed Facts)
What Foods are the Best for You to Consume and which Foods you Should Run From...
The COMPREHENSIVE Shopping List of More Than 82 Foods, and How to Choose Them at the Grocery Store or Supermarket (Health-Friendly Tips)
Mindset Tips to Stay Motivated
67+ Easy, Fast, Ridiculously Delicious Recipes
Fourteen Days Sample Menu to Get You Started on Your New Journey
...and much more.
Most importantly, you will learn how to make the keto diet work for you.
Instead of just telling you to do something, this book provides a practical, step-by-step plan of action to get the fitter, healthier body you want, even if you've never heard of these topics in your entire life.
If You Want To Feel Great and Look Good Like a Goddess, then keep reading...
Have you ever desired to have the ability to transform your body and mind for the better?
Having trouble finding reliable sources of information on that?
This book has found you for a reason
Why?
Because I know exactly what you are struggling with.
Probably:
You are overweight.
You suffer from insulin resistance.
You feel weak.
You feel low in energy.
You experience lack of concentration, motivation and memory
You want to be fitter without sacrificing tasty foods.
You always crave for one sugary, junky snack after another.
You often feel tired and confused.
You have tried multiple diets that failed every time.
I bet you are experiencing at least on of these symptoms (if not all).
Well, in a culture where "magic" weight loss methods and fad diets abound, there are little health practices that can yield results comparable to Intermittent Fasting.
Why? Because it's not a simple "diet"...it's a way of eating.
Intermittent Fasting is truly a safe and effective way to build a better relationship with food and your body, and develop a confident and positive mindset.
You will find out:
The Culturally Rich History of Fasting
10+ Health Benefits When You Practice Intermittent Fasting (Science-Proven)
In-Depth Looks at Various Fasting Techniques
The 5 Popular Misconceptions about Intermittent Fasting and Why They're Wrong AT ALL
Deep Examination of Intermittent Fasting and Diabetes
6+ Metabolism-Skyrocketing Workouts To Combine With Intermittent Fasting
In-Depth Look at the Ketogenic Diet and Ketosis
A List of More Than 35 Fast-Friendly Foods
Dietary Recommendations Perfect for Intermittent Fasting
How Fasting Not Only Affects Our Bodies but Minds As Well
Discussion on Intermittent Fasting's Influence on Culture
Seven-Day Guide for a Beginner's Intermittent Fasting Practice
...and more.
This book has all you need to begin your intermittent fasting practice. If you have ever been interested in alternative health practices or fasting in general, this book is written for you, even if you have never practiced them until now.
In what does this book differ from others?
This is a COMPREHENSIVE guide to food, exercise, mindset, and overall health filtered through an intermittent fasting lens.
If you seek to transform yourself into the Woman you dream of being, this is the first step on your path to Success
Описание: ★ It's Time to Enjoy Your Christmas Holidays' Pastries and Delicacies WITHOUT Guilty Feelings (and Actually SHREDDING 1.27 lbs of FAT per Week) by Learning HOW (and NOT What) to Eat Properly & Wisely (Chapter 3 Will Teach You This in more than 19 Choke-Full Pages of Useful Informations) ★
Bad News If you feel like you might be suffering from emotional eating, this book will help you confirm those thoughts. BUT...
GOOD NEWS is that if you are an emotional eater and you are wondering what you can do about it, this book will give you a step-by-step guide on how to begin your journey to recovery.
Included is not only this step-by-step guide, but a wealth of information to help you understand exactly why you crave the foods that you do and how the chemicals contained in the food are acting on your brain to keep you addicted and craving them day after day.
This book not only gives you this information and the information you will need to know that you need to make a change, but it is also chock-full of solutions for you to make lasting change.
This book involves lots of self-reflection, and it requires effort, but you will get out what you put into it.
When you put in effort and do the work this requires in terms of self-reflecting and going within to discover the answers that only you can discover, you will finish Emotional Eating having learned so much about yourself, about what makes you do the things you do, and about what you wish to change and how to change it.
This book is an invaluable source for those who want to make a change in their relationship with food, but they don't know how to do it or where to start. Many of us have a rocky relationship with food that we may have learned as children, but we do not usually recognize it. Emotional Eating will help you recognize this.
Treating a problem always begins with identifying the problem. Emotional Eating will help you to identify the problem. There are few books out there with an interactive guide to identifying the problem and then beginning to remedy it interactively. Emotional Eating contains both in one without you ever needing to step into the office of a therapist or a psychologist. Everything you need is already within you, and Emotional Eating helps you to find these things for yourself.
This book will allow you to have lasting results because you will know how to go within and see what you are looking for if you ever need to later in your life.
Inside Emotional Eating, you will discover:
If you suffer from emotional eating by learning what makes an emotional eater
The difference between actual hunger and emotional hunger
What makes you crave those unhealthy snack foods and how it affects your brain to improve your mood temporarily
Struggling with what snacks are healthy when you need a quick bite? Includes options for substituting your favorite snack foods with healthier options
A workbook for you to figure out exactly what type of eater you are and what is causing it, as well as to journal your thoughts and feelings about it all
A meal plan with healthy and tasty options for breakfast, lunch, and dinner
A guide to how exercise will help you to change and sample exercises to start with
Start taking care of yourself. Make the first step. Read this book.Scroll up to the top of the page and click "Buy now" button.
Are you struggling with health and weight troubles?
Can't succeed in getting rid of belly fat?
Do you want to prevent or reverse bad chronic diseases?
Then keep reading...
Say STOP to never-ending, useless fad diets.
Say STOP to lack of energy.
Say STOP to lack of motivation in pursuing the body of your dreams.
Say NO to the risk of developing obesity, diabetes, heart diseases and mental illnesses.
Say YES to this COMPREHENSIVE guide with which you'll get rid of these troubles
Included in this books collection are:
Book 1: Intermittent Fasting For Women - How to Promote Weight Loss through Autophagy, Rejuvenate Your Body and Mind, Prevent Diabetes and Live Healthy: A Step By Step Guide even for Beginners
The Culturally Rich History of Fasting
10+ Health Benefits When You Practice Intermittent Fasting
In-Depth Looks at Various Fasting Techniques
The 5 Popular Misconceptions about Intermittent Fasting and Why They're Wrong AT ALL
Deep Examination of Intermittent Fasting and Diabetes
6+ Metabolism-Skyrocketing Workouts To Combine With Intermittent Fasting
In-Depth Look at the Ketogenic Diet and Ketosis
A List of More Than 35 Fast-Friendly Foods
How Fasting Not Only Affects Our Bodies but Minds As Well
Seven-Day Guide for a Beginner's Intermittent Fasting Practice
Book 2: Keto For Women - The Ultimate Low Carb Diet for Rapid Weight Loss, Improve Memory and Mental Clarity, Prevent or Reverse Cancer and Living Healthy: The Step By Step Guidebook even for Beginners
4+ Reasons Why Women Struggle with their Body and Health
7+ Health Benefits You Will Get Following the Keto Diet, aside Fat Loss
What Foods are the Best for You to Consume and which Foods you Should Run From...
The COMPREHENSIVE Shopping List of More Than 82 Foods, and How to Choose Them at the Grocery Store or Supermarket (Health-Friendly Tips)
Mindset Tips to Stay Motivated
67+ Easy, Fast, Ridiculously Delicious Recipes
Fourteen Days Sample Menu to Get You Started on Your New Journey
These two manuscripts are all you need to be successful in your journey to wellness.
Combine 2 of the most effective diets in 1 powerful weapon against weight gain, body sickness and mental aging
Scroll up to the top of the page and click Buy Now button.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
