Bedtime Stories for Stressed-Out Adults: Fantasy stories and poems for stress relief and a good night of relaxed sleep. Lullabies for grown-ups, Relaxing Daisy
Do you have difficulty achieving a restful night's sleep?
Have you tried over-the-counter sleep aids to no avail?
Are you looking for a better way? Read on...
Our lives are filled with hidden stressors, especially now. There is no greater investment than your own peace of mind. Within this audiobook, you will find an exciting new (and old) way to take control of your racing thoughts. Learn all about the methods that have been used since the beginning of mankind.
Our body's nature is regenerative; this means that we have everything we need inside to heal ourselves. Meditation has been used for centuries to allow us to become closer to nature and to ourselves. Imagine being able to open a dialogue with your inner child You will find yourself drifting away to some of the most serene sceneries on earth.
This book is filled with detailed descriptions so that you can feel as though you are in the center of the action. Meditative stories can be such a valuable tool to keep in your arsenal. Imagine training your brain to naturally resist stress.
You could give yourself the upper hand by arming yourself with the tools that you need to calm any restless night. At the completion of each chapter, there is an exercise that you can use throughout your day to gain control over your tension.
Do you suffer from panic attacks?
These narratives can also be used as a calming distraction so that your mind has a chance to reset. Deep breathing has been shown to be effective in curbing the body's response to stress stimuli. The exercises in this book will allow you to cut off your mind's fight or flight response.
Read this book if you are interested in a natural solution to the worry and stress of daily life. You can learn the basics of meditation and deep breathing. By the end of the book, you should be able to create your own unique experience for the purposes of unwinding.
Give yourself the chance to find the sleep and relaxation that you have been looking for
Unearth a wonderful collection of soothing and relaxing adult bedtime stories.
Are you looking for a new way to relax and unwind at the end of a stressful day?
Do you want to channel your creativity, practice visualization, and lose yourself in enchanting and peaceful stories?
Or, do you want to overcome insomnia and experience deeper, better-quality sleep?
Then, this collection is for you.
Bedtime stories are a brilliant, proven way of helping you relax and practice mindfulness. Far from being only for children, these stories have the potential to help you overcome insomnia, experience better sleep, and wake up feeling refreshed and recharged.
This delightful collection of 33 bedtime stories is the perfect way to end your day. With short guided meditations, poems, and fantastical stories with soothing themes and narration, now you can slip into a deep sleep and alleviate anxiety like never before.
Book details:
33 high-quality bedtime stories for relaxation and anxiety relief
Steps to achieve deeper sleep, practice visualization, and unlock your creativity
Soothing narration with guided meditation and poems
A proven way of defeating insomnia and reducing stress levels
And much more...
With relaxing ocean scenes, peaceful tropical islands, and beautiful stories featuring winter wonderlands and autumn dreams, this collection is sure to have something that everyone will enjoy.
Are you looking for a children's book that can make bedtime a wonderful time? Would you like your child to drift off easily into a deep, peaceful sleep?
Then, keep reading
Included in this book collection are:
Book one: Bedtime Meditation Stories for Kids: A Collection of Short Tales with Positive Affirmations to Help Children & Toddlers Fall Asleep Fast in Bed and Have a Relaxing Night's Sleep with Beautiful Dreams
Book two: Bedtime Stories for Kids: A Collection of Night Time Tales with Great Morals to Help Children and Toddlers Go to Sleep Feeling Calm, and Have a Good Relaxing Night's Sleep with Beautiful Dreams
Book three: Bedtime Short Stories for Kids: A Collection of Meditation Tales to Help Children and Toddlers Go to Sleep Feeling Calm, Fall Asleep Fast and Have a Good Relaxing Night's Sleep with Beautiful Dreams
These 45 stories are the perfect tools to help your child find a way to relax and learn the value of peaceful reflection and creative visualization while they settle in for a nap or for the night. These stories are both fun and will teach kids a wonderful lesson as they fall asleep.
At the end of each story in the first book, there are some positive affirmations that can remind kids of their value, importance, and worth in life. Through each of these empowering stories, you can feel confident that your child will sleep better, while also improving their self-esteem and self-confidence.
It truly is a wonderful book for any child, of any age.
Are you too stressed out? Are you struggling to have a good night's sleep?
Adult life is stressful. Adults juggle responsibilities, relationships, debts, balance checkbooks like walking on a tightrope, and have to put dinner on the table every night
Parents have even more stress providing for their children. What is a stressed-out adult to do?
The first thing is to get a good night's sleep, something often so elusive it is like chasing a dream
But in these stories, the dreams come to us, and sweep us away to places and times we may have forgotten, or only think we have forgotten until the magic takes hold of us again.
Join Jenny and her daughter as they explore the Dreamtime adventures of Jaina, a young woman whose restful nighttime scenes transform from summer to winter, sea to sky, the night today.
Jaina meets the many denizens of the dreaming world and joins them as her tales blend fantasy with reality, painting vivid pictures to help you drift away into the sweet embrace of sleep.
Bedtime Stories for Stressed-Out Adults eases the stress of the day by returning to the most basic and calming elements that relaxed and reinvigorated us growing up.
These stories explore the wonder of the sleeping world as told through the dreams of foxes, trees, dolphins, even the land and stars themselves.
Each scene weaves together mythic surreality with the perceptions of an adult struggling with the stress of everyday life.
The music of the dream itself underlies the grand symphony that collects each tale, each poem, into a harmonious escape. In this place, no danger, no stressor, no burden nor blemish can mar the sheer beauty of a world unchanged since we first began to dream.
Come, join the adventures, and remember what inspired you, moved you, and gave you that sense of perfect nighttime peace.
It is too easy to become wrapped up in the stressful adult life and forget about the purer things that once gave a sheer joy to the possibility of tomorrow.
Bedtime Stories for Stressed-Out Adults helps you to remember the good things and view them through a lens where dreams were not relegated merely to sleep. They were adventures into other worlds, promises of what would be and what could be.
These stories and poems will reignite your imagination and restore that missing sense of relaxation to help you sleep.
Come and dream with Jaina and the amazing world she sees once she closes her eyes.
In this book, you will find:
A look into the fantastical world of dreams, where animals, plants, and even the earth and stars above experience dreams
Memories that blend family holiday traditions with seasonal changes that touch upon the journeys that lead us to adulthood
Parallels to the lives we know drawn to the things we remember, helping to remind us of what life is truly like when we don't stress over everything
A variety of stories and poems that capture the essence of the best things in life, to be heard alone before bedtime or with a loved one
Would You like to explore the Dreamtime adventures of Jaina and ease the stress of the day?
Do you have difficulty achieving a restful night's sleep? Have you tried over-the-counter sleep aids to no avail? Are you looking for a better way?
Read on...
Our lives are filled with hidden stressors, especially now. There is no greater investment than your own peace of mind. Within this audiobook, you will find an exciting new (and old) way to take control of your racing thoughts. Learn all about the methods that have been used since the beginning of mankind.
Our body's nature is regenerative; this means that we have everything we need inside to heal ourselves. Meditation has been used for centuries to allow us to become closer to nature and to ourselves. Imagine being able to open a dialogue with your inner child You will find yourself drifting away to some of the most serene sceneries on earth.
This book is filled with detailed descriptions so that you can feel as though you are in the center of the action. Meditative stories can be such a valuable tool to keep in your arsenal. Imagine training your brain to naturally resist stress.
You could give yourself the upper hand by arming yourself with the tools that you need to calm any restless night. At the completion of each chapter, there is an exercise that you can use throughout your day to gain control over your tension.
Do you suffer from panic attacks? These narratives can also be used as a calming distraction so that your mind has a chance to reset. Deep breathing has been shown to be effective in curbing the body's response to stress stimuli. The exercises in this book will allow you to cut off your mind's fight or flight response.
Listen to this book if you are interested in a natural solution to the worry and stress of daily life. You can learn the basics of meditation and deep breathing. By the end of the book, you should be able to create your own unique experience for the purposes of unwinding.
Give yourself the chance to find the sleep and relaxation that you have been looking for
Is bedtime a struggle in your household? Do your kids feel restless, fidgety, and fight off sleep, no matter what you try? Do you find it hard to get everyone to calm down and relax when the day is done?
Bedtime can be a real challenge for a lot of families, and sometimes, the same old stories and routines don't work anymore.
There can be a lot of gimmicks out there to try and help your children fall asleep faster or with greater ease, but let's face it, how often do those gimmicks actually work?
Bedtime Stories for Kids: A Collection of Night Time Tales with Great Morals to Help Children and Toddlers Go to Sleep Feeling Calm, and Have a Good Relaxing Night's Sleep with Beautiful Dreams is not something you see every day as an alternative to other methods for getting everyone to sleep at night.
Many people today, of all ages and backgrounds, are learning the value and importance of practicing mindfulness and meditation.
Your child is never too young or old to learn the value of listening to a story at the end of the day, and the great thing about this series of stories is that they teach helpful lessons and morals, while also offering a guided meditation style to help anyone feel calm, relaxed, and ready to wind down at the end of the day.
You will find some of the following benefits in this audiobook:
Moral tales to teach kids important lessons through creative storytelling
Helpful ways to enjoy relaxation at any age
Guided meditations to help kids feel centered, calm, and ready to rest
New tellings of old stories, like the Tortoise and the Hare, and Moby Dick
Imaginative journeys all around the world, to different places in the mind, and even into outer space
Stories to help kids focus on learning mindfulness and paying attention to the little things in life
Tales to relax the body, mind, spirit
Comforting and enjoyable characters and plots that keep the listener feeling harmonious at night
Fun and creative ways to use the imagination while learning to relax and breathe
And more...
If you haven't tried guided meditation for kids, now is a great time to start.
It trains and teaches the growing mind to function in healthier ways, giving your child the tools they need to relax on their own and find their own inner peace as they grow.
These stories are the perfect tool to help your child find a way to relax, to learn the value of peaceful reflection and creative visualization while they settle in for a nap or for the night.
It shows them how to rest more effectively and the more you use these stories as tools for relaxation and mindfulness, the more your child will feel confident, secure, and ready for a new day after a good night's sleep.
So, what are you waiting for ?
This collection of stories may be just what you need to help your child feel at ease, calm, peaceful, and secure just before bedtime and you can continue to use it over and over again
Are you looking for a children's book that can make bedtime a wonderful time?
Would you like your child to drift off easily into a deep, peaceful, sleep?
Then you are in the right place, keep reading.
Bedtime Short Stories for Kids is a collection of 15 stories to enjoy as your child is falling asleep at night.
These stories are both fun and will teach kids a wonderful lesson as they fall asleep. No matter which one you pick, though, you are sure to have a story that they will treasure.
This book was written for children of all ages, so as long as they still enjoy having a bedtime story, they will adore this book
When it comes to making the perfect bedtime routine, most of us can agree that there are important things, like brushing your teeth, washing your face, and making your bed.
But all of these things are made even better with a story that will help children sleep through the entire night.
Each unique story is an original work of art, made just for this very book. You are sure to love it
The 15 stories you will discover in this book include:
Daisy and the Butterfly
Mouse Finds a Snack
Leo Meets a Fairy
Oscar Has Tea
Hailey Goes on a Nature Walk
Tish Gets a Tutor
Max Goes for a Walk
Lulu Takes a Bath
Scarlett Has a Birthday Party
Noah Rides an Airplane
Ava Joins Dance Class
Oliver Is Cast in a Play
Emma Rides the Bus
Elijah Has a Sleepover
Sophia and Lucas Make Breakfast
It is sure to be a magical experience for everyone involved
Some of the lessons they will learn in this book include: how to use their imagination, appreciating their differences, and having courage.
As they listen to this book, they will have the wonderful opportunity to fly around a forest with a butterfly, learn about the garden with fairies, and enjoy a sleepover with a little boy named Elijah while his parents have a special surprise waiting for him the next day.
The stories here are sure to transform children's bedtime experience, while also giving them plenty to think about, learn about, and grow with.
It truly is a wonderful book for any child, of any age.
If you are ready to make your kid enjoy a wonderful sleeping experience and many magical and original stories, purchase your copy of Bedtime Short Stories for Kids today, and add it to your very own special bedtime routine You'll be grateful that you did.
Are you looking for a children's book that can make bedtime a wonderful time? Would you like your child to drift off easily into a deep, peaceful sleep?
Then, keep reading
Included in this book collection are:
Book one: Bedtime Meditation Stories for Kids: A Collection of Short Tales with Positive Affirmations to Help Children & Toddlers Fall Asleep Fast in Bed and Have a Relaxing Night's Sleep with Beautiful Dreams
Book two: Bedtime Stories for Kids: A Collection of Night Time Tales with Great Morals to Help Children and Toddlers Go to Sleep Feeling Calm, and Have a Good Relaxing Night's Sleep with Beautiful Dreams
Book three: Bedtime Short Stories for Kids: A Collection of Meditation Tales to Help Children and Toddlers Go to Sleep Feeling Calm, Fall Asleep Fast and Have a Good Relaxing Night's Sleep with Beautiful Dreams
These 45 stories are the perfect tools to help your child find a way to relax and learn the value of peaceful reflection and creative visualization while they settle in for a nap or for the night. These stories are both fun and will teach kids a wonderful lesson as they fall asleep.
At the end of each story in the first book, there are some positive affirmations that can remind kids of their value, importance, and worth in life. Through each of these empowering stories, you can feel confident that your child will sleep better, while also improving their self-esteem and self-confidence.
It truly is a wonderful book for any child, of any age.
Unearth a wonderful collection of soothing and relaxing adult bedtime stories.
Are you looking for a new way to relax and unwind at the end of a stressful day? Do you want to channel your creativity, practice visualization, and lose yourself in enchanting and peaceful stories? Or, do you want to overcome insomnia and experience deeper, better-quality sleep? Then, this collection is for you.
Bedtime stories are a brilliant, proven way of helping you relax and practice mindfulness. Far from being only for children, these stories have the potential to help you overcome insomnia, experience better sleep, and wake up feeling refreshed and recharged.
This delightful collection of 33 bedtime stories is the perfect way to end your day. With short guided meditations, poems, and fantastical stories with soothing themes and narration, now you can slip into a deep sleep and alleviate anxiety like never before.
Book details:
33 high-quality bedtime stories for relaxation and anxiety relief
Steps to achieve deeper sleep, practice visualization, and unlock your creativity
Soothing narration with guided meditation and poems
A proven way of defeating insomnia and reducing stress levels
And much more...
With relaxing ocean scenes, peaceful tropical islands, and beautiful stories featuring winter wonderlands and autumn dreams, this collection is sure to have something that everyone will enjoy.
Описание: Make bedtime a wonderful experience with Bedtime Meditation Short Stories for Kids. This book is full of twelve wonderful short stories that will help children fall asleep while also helping them learn valuable life lessons. From learning how to honor their feelings and needs to value their own efforts and the importance of forgiveness, there are many wonderful things to be learned from this book. Inside, each story contains a relaxing meditationto help your child calm down and prepare for a comfortable and cozy night's sleep. Then, we will move through a short story that helps teach them a lesson while also helping them calm down and feel more peaceful. Finally, we will end each story with helpful affirmations that remind them of their value, their importance, and their worth in life. Through each of these empowering stories, you can feel confident that your child will sleep better, while also improving their self-esteem and self-confidence. This book works best if paired with a great sleeping routine, to begin with. In it, we discuss a helpful sleep routine that you can use to help your child sleep even better, while also helping them become more involved in their own sleep routine. Everything within this book truly is about empowerment, relaxation, and healthy sleep. The twelve stories and their lessons that are shared within Bedtime Meditation Short Stories For Kids include:
Lavender Chases A Butterfly which emphasizes the importance of chasing your dreams and asking for help
Rex Has A Great Day which helps your child affirm that they can have a great day, too
Sally Plays Imagination which helps your child recognize the importance of their imagination and creativity
Gilbert's Day of Fun which helps your child affirm that they can choose to have fun, even when things do not go their way
Penny Finds A Sunny Spot which emphasizes the importance of relaxing and having peace in your life
Josh and His Friend Make Amends which teaches your child to apologize and offer forgiveness when need be
Lisa Bakes A Cake which talks about the value of doing things for yourself and the pride we can have when we do things ourselves (even if we need help to do them)
Corey Hurts His Knee which teaches your child to honor their feelings and express their feelings in a healthy and positive manner
Pauline Needs A Break which discusses the importance of honoring your needs and taking a time out when you feel overwhelmed
Devon Tries Again which teaches your child that it is okay to make mistakes and try again
David Goes Whale Watching which teaches your child how to embrace adventure and how to handle emotions that come with trying new things
Daffodil Meets A Friend which teaches your child how to make new friends and have positive experiences in their social life
These twelve stories are completely unique to Bedtime Meditation Short Stories for Kids and will have a wonderful impact on helping them sleep, while also helping them learn valuable life lessons. Grab your copy today to incorporate it into your child's bedtime routine!
Make bedtime a wonderful experience with Bedtime Meditation Stories for Kids.
This book is full of 12 wonderful short stories that will help children fall asleep while also helping them learn valuable life lessons.
From learning how to honor their feelings and needs to value their own efforts and the importance of forgiveness, there are many wonderful things to be learned from this book.
Each story contains a relaxing meditation to help your child calm down and prepare for a comfortable and cozy night's sleep.
Then, we will move through a short story that helps teach them a lesson while also helping them calm down and feel more peaceful.
Finally, we will end each story with helpful affirmations that remind them of their value, their importance, and their worth in life.
Through each of these empowering stories, you can feel confident that your child will sleep better, while also improving their self-esteem and self-confidence.
This book works best if paired with a great sleeping routine, to begin with.
In it, we discuss a helpful sleep routine that you can use to help your child sleep even better, while also helping them become more involved in their own sleep routine.
Everything within this book truly is about empowerment, relaxation, and healthy sleep.
The 12 stories and their lessons that are shared within Bedtime Meditation Stories For Kids include:
"Lavender Chases a Butterfly" which emphasizes the importance of chasing your dreams and asking for help
"Rex Has a Great Day" which helps your child affirm that they can have a great day, too
"Sally Plays Imagination" which helps your child recognize the importance of their imagination and creativity
"Gilbert's Day of Fun which helps your child affirm that they can choose to have fun, even when things do not go their way
"Penny Finds A Sunny Spot" which emphasizes the importance of relaxing and having peace in your life
"Josh and His Friend Make Amends" which teaches your child to apologize and offer forgiveness when need be
"Lisa Bakes a Cake" which talks about the value of doing things for yourself and the pride we can have when we do things ourselves (even if we need help to do them)
"Corey Hurts His Knee" which teaches your child to honor their feelings and express their feelings in a healthy and positive manner
"Pauline Needs a Break" which discusses the importance of honoring your needs and taking a time out when you feel overwhelmed
"Devon Tries Again" which teaches your child that it is okay to make mistakes and try again
"David Goes Whale Watching" which teaches your child how to embrace adventure and how to handle emotions that come with trying new things
"Daffodil Meets a Friend" which teaches your child how to make new friends and have positive experiences in their social life
These 12 stories are completely unique to Bedtime Meditation Stories for Kids and will have a wonderful impact on helping them sleep, while also helping them learn valuable life lessons.
Grab your copy today to incorporate it into your child's bedtime routine
Описание: Do you have a tough time falling asleep at night?
Do the cares and worries of your life make it more challenging for you to find peace of mind?
Are you struggling to feel grounded, centered, and connected to your deeper truth?
If you want to practice helping yourself find tranquility, peace, relaxation, and relief so that you can live a stress-free life, then this selection of Bedtime Stories is just for you
Bedtime Stories for Adults is the perfect resource to help you gain the level of relaxation you need to achieve a peaceful night's sleep and heal yourself through your unconscious mind.
In our modern age of technology, it can feel overwhelming to keep up the pace.
Perhaps you are always busy juggling the work-life balance or dealing with stressful or challenging situations at home or on the job.
You may have a lot going on in your life that makes it hard for you to get the rest you need because you just can't shut off the noise, even when you lie down to go to sleep at night.
If this is something you are struggling with, then Bedtime Stories for Adults is what you are looking for.
In the same way, being read a bedtime story before a child goes to sleep at night, listening to these guided meditations has the same soothing and comforting impact and result, helping you resolve the drama and energy of the day so that you can wander deep into your most pleasant dreams.
You will find some of the following qualities in this series:
Meditations for letting go of and releasing tension
Step-by-step guidance for visualizing your deep, inner world
Breathing techniques to help you align your mind, body, and spirit
Thoughtful storytelling to help you clearly picture the realms of the unconscious
Meditation for finding your animal spirit guide
Meditation to leave the planet and see the bigger picture
Deep relaxation through specific guidance and creative visualization work
Descriptive visualizations to transport you to the farthest dimensions of rest and relaxation
Creative mindfulness exercise to deliver you into a better night's sleep
And more
You may be thinking that you have tried everything to help you relax, and nothing works.
You may be overwhelmed to the point of exhaustion and will try anything.
No matter where you are right now on your journey of self-healing, growth, and peacefulness, this series of meditations and bedtime stories for adults will give you the results you are looking for to find total relaxation and inner healing.
So, what are you waiting for?
Your journey toward wholeness is here, now, and all you have to do is begin with this series.
Bedtime Stories for Adults will send you right off to Dreamland, will hold your hand as you breathe through tension relief in your mind and body, and will give you all the soothing comfort you need to feel fully relaxed.
So, come along for the ride and prepare to find your peace of mind
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