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The Complete Guide To DASH Diet: Lower Your Blood Pressure Without Medications. Includes 100 Healthy And Effective Recipes, Heller Ambrosia


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Автор: Heller Ambrosia
Название:  The Complete Guide To DASH Diet: Lower Your Blood Pressure Without Medications. Includes 100 Healthy And Effective Recipes
ISBN: 9781801132770
Издательство: Charlie Creative Lab
Классификация:


ISBN-10: 1801132771
Обложка/Формат: Paperback
Страницы: 176
Вес: 0.25 кг.
Дата издания: 17.10.2020
Серия: Dash diet
Язык: English
Размер: 22.91 x 15.19 x 0.97 cm
Читательская аудитория: General (us: trade)
Подзаголовок: Lower your blood pressure without medications. includes 100 healthy and effective recipes
Рейтинг:
Поставляется из: США
Описание: Are you looking to learn more about the DASH diet? Do you want to understand how you can lower your blood pressure without medications?


If yes, then keep reading


Out of every chronic condition in the world, high blood pressure is ranked as the most common. One in eight people who die each year succumbs to symptoms of high blood pressure or hypertension.


Now, medications and other types of treatments are of great help.


But since the major cause of hypertension stems from the kinds of foods we consume, it only makes sense that we follow the wise words of Hippocrates:


Let ... medicine be the food



But first... what is DASH diet?


DASH is an acronym for Dietary Approaches to Stop Hypertension. This diet was thought up in an attempt to combat the issue of hypertension and has been named the number 1 diet for the past six years.


The DASH diet is recommended by the National Heart, Lung and Blood Institute.


In 1992, six medical institutes were involved in a study with the goal to figure out how our particular eating patterns, for better or worse, affect our blood pressure.



The result was the creation of the DASH diet and the main benefits are the following:


  • DASH Diet and Weight Loss.


Since this particular diet encourages you to consume complex carbohydrates and healthy starches, your body will be able to process the starch into glucose and use it up efficiently as an energy source for the body.



  • DASH Diet Leads to A Healthier Kidney


The DASH Diet is supported by the National Kidney Foundation. Hypertension is related to kidney diseases and since the DASH Diet helps decrease the blood pressure level, it can also help reduce the onset of kidney diseases. The reduced intake of salt and other Sodium-rich foods can help reduce the formation of kidney stones.


  • DASH Diet and Cholesterol/Heart/Stroke


This diet is also known to lower down cholesterol level, improve heart health, prevent stroke, and osteoporosis. It happens because the DASH diet promotes the consumption of good fats and fatty acid that can help increase the number of low-density lipoproteins (LDL) in the blood.



Are you wondering if this book is for you?


This book is best for:

  • Beginners who want to get started with the DASH diet
  • People that want to manage hypertension when still enjoying delicious food
  • A gift for healthy-lifestyle lovers



In this book youll discover:


  • Fundamentals of The Diet: Why Is It Natural?
  • How This Diet Lower the Blood Pressure and Helps to Lose Weight
  • Why It Is Important: Some Scientific Proofs
  • 100 healthy and effective recipes

Are you ready to lower your blood pressure and to become healthier without medications?





Seasons of Wicca: The Essential Guide to Rituals and Rites to Enhance Your Spiritual Journey

Автор: Hawthorn Ambrosia
Название: Seasons of Wicca: The Essential Guide to Rituals and Rites to Enhance Your Spiritual Journey
ISBN: 1646112296 ISBN-13(EAN): 9781646112296
Издательство: Неизвестно
Цена: 2068.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Strengthen your practice, deepen your faith-Wiccan rites and rituals for every season

Rooted in nature, spiritualism, and a reverence for the divine, Wicca is a religious practice focused on the balance and harmony between life and nature. Seasons of Wicca offers practical guidance and empowering rites and rituals that will bring the magic of Wicca into your daily life.

Discover the origins of Wicca with an overview covering the importance of working with nature and the deities. Explore in-depth primers on the Wheel of the Year and the crucial purposes of the elements, and embark on your own spiritual path with step-by-steps for Sun Celebrations, Moon Celebrations, and Wiccan Rites.

Seasons of Wicca includes:

  • Start of the season-Begin your practice with practical advice on setting up an altar and casting a circle, as well as the tools for magical transformation, like tarot, runes, candles, and crystals.
  • Modern Wicca-Choose the Wicca tradition that's best for you with a look at the practices and deities of popular traditions, such as Gardnerian, Celtic, and Solitary Wicca.
  • Seasonal ceremonies-Find easy-to-follow rituals for Wiccan sabbats and full moon esbats, as well as rites for major changes, like handfasting, a Wiccan wedding ceremony, and handparting to mark the end of a relationship.

Celebrate the changing of the seasons, sabbats, and deities with the life-changing rites and rituals in Seasons of Wicca.

Ambrosia from the Assamese Kitchen

Автор: Das Jyoti
Название: Ambrosia from the Assamese Kitchen
ISBN: 8129113740 ISBN-13(EAN): 9788129113740
Издательство: Неизвестно
Цена: 3515.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Sugar analysis. For refineries, sugar-houses, experimental stations, etc. And as a handbook of instruction in schools of chemical technology. By Ferdinand G. Wiechmann, Ph. D., Instructor in Chemical Physics and Chemical Philosophy, School of Mines, Columbia College; Consulting Chemist to the American Sugar Refining Company, New York. Second revised edition. First thousand. This book, "Sugar analysis. For refineries, sugar-houses, experimental stations, etc.", by Ferdinand Gerhard Wiechmann, is a replication of a book originally published before 1893. It has been restored by human beings, page by page, so that you may enjoy it in a form as close to the original as possible. This book was created using print-on-demand technology. Thank you for supporting classic literature.

Eight Early Tantras of the Great Perfection: An Elixir of Ambrosia

Автор: Wilkinson Christopher
Название: Eight Early Tantras of the Great Perfection: An Elixir of Ambrosia
ISBN: 1535406585 ISBN-13(EAN): 9781535406581
Издательство: Неизвестно
Цена: 4826.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

The Spell Book for New Witches: Essential Spells to Change Your Life

Автор: Hawthorn Ambrosia
Название: The Spell Book for New Witches: Essential Spells to Change Your Life
ISBN: 1646110641 ISBN-13(EAN): 9781646110643
Издательство: Неизвестно
Цена: 2058.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Change your life with this enchantingly easy spell book

Magic is present within us all--when accessed, it allows us to connect to the natural world, invite in opportunities, and create the change we need in our lives. The Spell Book for New Witches shows you how to tap into your inner power and make spellcasting practical for your day-to-day.

This spell book starts with an introduction to spell work, including performing spells, prepping your space, and channeling energy to access your power. Easy-to-follow spells will help you find lasting love, protect your family and friends, advance your career, and live the life you deserve.

The Spell Book for New Witches includes:

  • Practical magic--An overview to spellcasting covers terminology, best practices, misconceptions, and more.
  • Sage advice--Learn to create an altar, access your power, and connect with the magic using calendars, seasons, and cycles.
  • Spellbound--This spell book covers seven categories, such as Romantic Love, Family and Friends, Money Matters and Prosperity, and Health and Healing.

Transform your life with The Spell Book for New Witches--made for the everyday witch.

The Complete DASH Diet Cookbook: 2 in 1: Learn How To Lower Your Blood Pressure In Your 50s Without Medications. 350 Easy And Flavorful Low-Sodium Rec

Автор: Heller Ambrosia
Название: The Complete DASH Diet Cookbook: 2 in 1: Learn How To Lower Your Blood Pressure In Your 50s Without Medications. 350 Easy And Flavorful Low-Sodium Rec
ISBN: 1801132879 ISBN-13(EAN): 9781801132879
Издательство: Неизвестно
Рейтинг:
Цена: 5240.00 р.
Наличие на складе: Нет в наличии.

Описание: Do you want to learn how to lower your blood pressure without medications? Are you looking for easy and flavorful low-sodium recipes?


Out of every chronic condition in the world, high blood pressure is ranked as the most common. One in eight people who die each year succumbs to symptoms of high blood pressure or hypertension.

Now, medications and other types of treatments are of great help.


But since the major cause of hypertension stems from the kinds of foods we consume, it only makes sense that we follow the wise words of Hippocrates:

"Let ... medicine be the food "


The DASH diet has been named the number 1 diet for the past six years and it's recommended by the National Heart, Lung and Blood Institute.


What are the origins of this diet?


In 1992, six medical institutes were involved in a study with the goal to figure out how our particular eating patterns, for better or worse, affect our blood pressure.

The DASH (Dietary Approaches to Stop Hypertension) study was carried out mainly on foods available at local grocery stores and had three experimental groups:


  • The first group had to consume mainly fruits and vegetables. They were also allowed the usual American diet. This includes foods high in fat and protein, but low in fiber, magnesium, potassium, and calcium. By doing so, even though this group had levels of potassium and magnesium equal to that of about 75% of Americans, their fiber consumption was pretty high because of the veggies and fruits.
  • The second group was told to eat in line with the DASH diet. Like the first group, they were to consume high proportions of vegetables and fruits. Group two had high magnesium, potassium, calcium, and fiber content. Their diet consisted mainly of whole grains, fish, nuts, and, of course, fruits and veggies.
  • The third group was the control of the experiment. Group 3 was to follow the typical U.S. diet. This diet was rich in protein and fat but low in fiber, magnesium, calcium, and potassium.



The result was that people in the second group managed to reduce blood pressure and to become healthier.



Are you wondering if this book is for you?


This book is best for:

  • Beginners who want to get started with the DASH diet
  • People that want to manage hypertension while still enjoying delicious food
  • A gift for healthy-lifestyle lovers




In this book you'll discover:
  • Origins and basics of this diet
  • How this diet lowers the blood pressure and helps to lose weight
  • 7 steps to lower your blood pressure a
  • How you can take the most out of it
  • 350 easy and flavorful recipes for breakfast, lunch and dinner
  • BONUS: Tasty recipes for snacks and desserts


Are you ready to lower your blood pressure and to become healthier without medications?


The Wiccan Book of Shadows: A Magical Guide to Personalizing Your Own Spells and Rituals

Автор: Hawthorn Ambrosia
Название: The Wiccan Book of Shadows: A Magical Guide to Personalizing Your Own Spells and Rituals
ISBN: 1647399297 ISBN-13(EAN): 9781647399290
Издательство: Неизвестно
Цена: 1792.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

The easy-to-use guide to creating your own unique magical practice

As you journey down the path of Wicca, you'll nurture a unique set of traditions and beliefs to guide your way. The Wiccan Book of Shadows walks you through developing your own Wiccan practice, from those traditions and beliefs to everyday spells and rituals. Using the journaling spaces throughout, you can record the key elements of your practice to create a Book of Shadows--a sacred tool you can refer back to any time.

Grow your knowledge with a foundational overview of the craft, and find practical information about tools, altars, building a Book of Shadows, and other basics of Wiccan life. Then explore a variety of simple spells, recipes, and rituals including herbal brews, spiritual baths, and candle magic--all using easy-to-find supplies and ingredients.

The Wiccan Book of Shadows includes:

  • Make it your own--Blank journal lines make it easy to personalize every section with reflections, recipes, and more to inspire your own Book of Shadows.
  • Background and beliefs--Delve into Wiccan history, traditions, symbols, and ceremonies--and discover the many ways they are put into practice today.
  • Rituals and recipes--Find step-by-step instructions for a New Moon Manifestation Spell, Mint Rejuvenation Tea, Lavender Basil Peace Bath, and more.

Start on your magical way with The Wiccan Book of Shadows.

Ambrosia Triangle

Автор: Thompson Lisa L.
Название: Ambrosia Triangle
ISBN: 069276190X ISBN-13(EAN): 9780692761908
Издательство: Неизвестно
Цена: 1724.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

The Complete DASH Diet Cookbook: 250 Recipes To Lose Weight And Lower Your Blood Pressure To Become Healthier

Автор: Heller Ambrosia
Название: The Complete DASH Diet Cookbook: 250 Recipes To Lose Weight And Lower Your Blood Pressure To Become Healthier
ISBN: 1801132763 ISBN-13(EAN): 9781801132763
Издательство: Неизвестно
Рейтинг:
Цена: 3855.00 р.
Наличие на складе: Нет в наличии.

Описание: Are you looking for easy and tasty recipes to lower your blood pressure and become healthier?


If yes, then keep reading


Out of every chronic condition in the world, high blood pressure is ranked as the most common. One in eight people who die each year succumbs to symptoms of high blood pressure or hypertension.

Now, medications and other types of treatments are of great help.


But since the major cause of hypertension stems from the kinds of foods we consume, it only makes sense that we follow the wise words of Hippocrates:


"Let ... medicine be the food "


The DASH diet has been named the number 1 diet for the past six years and it's recommended by the National Heart, Lung and Blood Institute.



What are the origins of this diet?


In 1992, six medical institutes were involved in a study with the goal to figure out how our particular eating patterns, for better or worse, affect our blood pressure.


The DASH (Dietary Approaches to Stop Hypertension) study was carried out mainly on foods available at local grocery stores and had three experimental groups:


  • The first group had to consume mainly fruits and vegetables. They were also allowed the usual American diet. This includes foods high in fat and protein, but low in fiber, magnesium, potassium, and calcium. By doing so, even though this group had levels of potassium and magnesium equal to that of about 75% of Americans, their fiber consumption was pretty high because of the veggies and fruits.
  • The second group was told to eat in line with the DASH diet. Like the first group, they were to consume high proportions of vegetables and fruits. Group two had high magnesium, potassium, calcium, and fiber content. Their diet consisted mainly of whole grains, fish, nuts, and, of course, fruits and veggies.
  • The third group was the control of the experiment. Group 3 was to follow the typical U.S. diet. This diet was rich in protein and fat but low in fiber, magnesium, calcium, and potassium.


The result was that people in the second group managed to reduce blood pressure and to become healthier.



Are you wondering if this book is for you?


This book is best for:

  • Beginners who want to get started with the DASH diet
  • People that want to manage hypertension while still enjoying delicious food
  • A gift for healthy-lifestyle lovers



In this book you'll discover:


  • Origins and basics of this diet
  • Why it is useful and how you can take the most out of it
  • 250 recipes for breakfast, lunch and dinner
  • BONUS: Tasty recipes for snacks and desserts



Are you ready to become healthier with 250 tasty and easy recipes?


Wicca Book of Spells Witches` Planner 2021: A Wheel of the Year Grimoire with Moon Phases, Astrology, Magical Crafts, and Magic Spells for Wiccans and

Автор: Chamberlain Lisa, Hawthorn Ambrosia, Justice Sarah
Название: Wicca Book of Spells Witches` Planner 2021: A Wheel of the Year Grimoire with Moon Phases, Astrology, Magical Crafts, and Magic Spells for Wiccans and
ISBN: 1912715244 ISBN-13(EAN): 9781912715244
Издательство: Неизвестно
Рейтинг:
Цена: 1963.00 р.
Наличие на складе: Нет в наличии.

Описание: A Witchy Compendium for Your Most Magical Year Yet


This first-ever daily planner from best-selling Wiccan author Lisa Chamberlain is a collaboration of knowledgeable, practicing Witches from diverse paths within the Witching world. With backgrounds in Wicca, Traditional Witchcraft, Hedge Witchcraft, Kitchen Witchcraft, and other forms of Witchery, these authors share their wisdom on all things Craft-related:


  • Herbs and crystals
  • Magical charms
  • Divination
  • Faeries
  • Spirit communication
  • Sabbat lore
  • Kitchen magic
  • Folk magic traditions
  • And much more...


Keep track of your daily to-do lists, appointments, and magical work with an easy-to-use format. Each day, you'll find information to help you work with the natural timing of the Universe:


  • Detailed symbols for every phase of the lunar cycle
  • Moon sign and Sun sign changes
  • Planetary retrogrades
  • Eclipses
  • Sabbat days


Integrating Magic into Every Day


The spells, rituals, magical tips, Sabbat ideas, and other gems of inspiration in Wicca Book of Spells Witches' Planner are meant to help you keep your practice enlivened throughout the year. You'll find in-depth discussions on a range of topics for deepening your personal study, as well as plenty of Book-of-Shadows-worthy snippets of information-one for each week of the year Here's just a sample of this year's offerings:


  • Backyard Weeds for Magic
  • Flying Ointment
  • Water Scrying
  • Positivity Sigil Spell
  • Amber Happiness Talisman
  • Psychic Wormwood
  • Herbal Salts for Cleansing



This year's contributors to Wicca Book of Spells Witches' Planner are Lisa Chamberlain, Stacey Carroll, Kiki Dombrowski, Ambrosia Hawthorn, Sarah Justice, Severina Sosa, Autumn Willow, and Leandra Witchwood. These writers have contributed to publications like The Crooked Path Journal, Witch Way Magazine, Witchology Magazine, and Witches and Pagans Magazine, and published books on many topics relevant to beginning and experienced Witches alike.

Wicca Book of Spells Witches` Planner 2021: A Wheel of the Year Grimoire with Moon Phases, Astrology, Magical Crafts, and Magic Spells for Wiccans and

Автор: Chamberlain Lisa, Hawthorn Ambrosia, Justice Sarah
Название: Wicca Book of Spells Witches` Planner 2021: A Wheel of the Year Grimoire with Moon Phases, Astrology, Magical Crafts, and Magic Spells for Wiccans and
ISBN: 1912715775 ISBN-13(EAN): 9781912715770
Издательство: Неизвестно
Рейтинг:
Цена: 4148.00 р.
Наличие на складе: Нет в наличии.

Описание: A Witchy Compendium for Your Most Magical Year Yet


This first-ever daily planner from best-selling Wiccan author Lisa Chamberlain is a collaboration of knowledgeable, practicing Witches from diverse paths within the Witching world. With backgrounds in Wicca, Traditional Witchcraft, Hedge Witchcraft, Kitchen Witchcraft, and other forms of Witchery, these authors share their wisdom on all things Craft-related:


  • Herbs and crystals
  • Magical charms
  • Divination
  • Faeries
  • Spirit communication
  • Sabbat lore
  • Kitchen magic
  • Folk magic traditions
  • And much more...


Keep track of your daily to-do lists, appointments, and magical work with an easy-to-use format. Each day, you'll find information to help you work with the natural timing of the Universe:


  • Detailed symbols for every phase of the lunar cycle
  • Moon sign and Sun sign changes
  • Planetary retrogrades
  • Eclipses
  • Sabbat days


Integrating Magic into Every Day


The spells, rituals, magical tips, Sabbat ideas, and other gems of inspiration in Wicca Book of Spells Witches' Planner are meant to help you keep your practice enlivened throughout the year. You'll find in-depth discussions on a range of topics for deepening your personal study, as well as plenty of Book-of-Shadows-worthy snippets of information-one for each week of the year Here's just a sample of this year's offerings:


  • Backyard Weeds for Magic
  • Flying Ointment
  • Water Scrying
  • Positivity Sigil Spell
  • Amber Happiness Talisman
  • Psychic Wormwood
  • Herbal Salts for Cleansing

This year's contributors to Wicca Book of Spells Witches' Planner are Lisa Chamberlain, Stacey Carroll, Kiki Dombrowski, Ambrosia Hawthorn, Sarah Justice, Severina Sosa, Autumn Willow, and Leandra Witchwood. These writers have contributed to publications like The Crooked Path Journal, Witch Way Magazine, Witchology Magazine, and Witches and Pagans Magazine, and published books on many topics relevant to beginning and experienced Witches alike.

Ambrosia

Автор: Ambrose
Название: Ambrosia
ISBN: 1735505307 ISBN-13(EAN): 9781735505305
Издательство: Неизвестно
Рейтинг:
Цена: 2941.00 р.
Наличие на складе: Нет в наличии.

Описание:

Ambrosia is a real and honest compilation of the author's quest for God expressed in poems, mystical dreams and heart-touching letters. An intimate diary that may provoke the reader to seek their own personal expedition.

Black Ambrosia (Paperbacks from Hell)

Автор: Engstrom Elizabeth
Название: Black Ambrosia (Paperbacks from Hell)
ISBN: 1948405504 ISBN-13(EAN): 9781948405508
Издательство: Неизвестно
Рейтинг:
Цена: 4148.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Angelina is a killer. You'd never know it to look at her--until you look into her eyes.

Angelina doesn't kill out of hatred or fear--she kills out of love, bringing solace to her victims, guided by the seductive Voice that speaks only to her.

Angelina offers you eternal peace--at the cost of your soul

This new edition of Elizabeth Engstrom's rare and highly sought-after 1980s horror classic features an introduction by Grady Hendrix (Paperbacks from Hell) and the original cover art by Bob Eggleton.

"Behind Engstrom's soft-voice style is power, is surprise, is--well, ferocity "--Theodore Sturgeon


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