Контакты/Проезд  Доставка и Оплата Помощь/Возврат
История
  +7(495) 980-12-10
  пн-пт: 10-18 сб,вс: 11-18
  shop@logobook.ru
   
    Поиск книг                    Поиск по списку ISBN Расширенный поиск    
Найти
  Зарубежные издательства Российские издательства  
Авторы | Каталог книг | Издательства | Новинки | Учебная литература | Акции | Хиты | |
 

Homesteading for Beginners (2 Books in 1): Soap Making Business An easy Guide to Make Organic Soap at Your house, Discover the pleasure of Making Natu, Nabors Mary, Soapy Kelly


Варианты приобретения
Цена: 4821.00р.
Кол-во:
 о цене
Наличие: Отсутствует. 
Возможна поставка под заказ. Дата поступления на склад уточняется после оформления заказа


Добавить в корзину
в Мои желания

Автор: Nabors Mary, Soapy Kelly
Название:  Homesteading for Beginners (2 Books in 1): Soap Making Business An easy Guide to Make Organic Soap at Your house, Discover the pleasure of Making Natu
ISBN: 9781801129473
Издательство: Charlie Creative Lab
Классификация:






ISBN-10: 1801129479
Обложка/Формат: Paperback
Страницы: 430
Вес: 0.85 кг.
Дата издания: 16.10.2020
Язык: English
Размер: 25.40 x 20.29 x 2.21 cm
Читательская аудитория: General (us: trade)
Подзаголовок: Soap making business an easy guide to make organic soap at your house, discover the pleasure of making natural products + crochet and knitting for beginners
Рейтинг:
Поставляется из: США
Описание:

Have you been curious to get into the fun world of making your very own DIY items like soaps and knitted or crocheted items but have been hesitant to get started because you dont know where to start or what to do to make your desires a reality?

And are you looking for a guide that will introduce you to either or both of the practices in a simple and straightforward language that will enable you turn your curiosity into a reality?

If youve answered YES, keep reading...


You Are About To Discover Exactly How You Can Make Your DIY Soap, Knitted And Crocheted Items And More That Will Effectively Enable You To Bask In The Beauty Of Being Able To Make Items That You Can Use Around The House For Personal Care, Home Improvement Or For Commercial Purposes


Nothing beats the freedom of being able to make your own items around the house like soaps, bath bombs, knitted and crocheted items. I mean, you feel so confident that these high value skills can effectively enable you to save money that you would otherwise spend buying such items, can make custom items that you would ordinarily not even found anywhere else and more.

I know these and many others could be driving you to want to try these critical homesteading skills and are probably wondering...


More specifically, youll learn:

- What you need to know about soap making, including its essentials, methods, and safety precautions

- Why you need to make your own natural and organic soap

- What you need to consider while selecting your homemade soap recipe

- How to avoid the common mistakes in homemade soap making

- How to make your organic soaps more creative

- How to go about the curing and cutting cold process

- The best soap recipes to get started with

- How to use fragrance and essential oils to make your soap

- The ins and outs of bath bombs, including why you should create them, how to make them, preserve, package and use them

- How to get started with the perfect bath bomb recipes

- What it means to crochet and how you can benefit from the practice

- What you need to get started, including how to get started, basic stitches and how to create the best crotchet patterns

- The ins and outs of knitting, including the tools and materials you need to start knitting

- How to perform the different knitting techniques and styles

- How to avoid the common mistakes in knitting

...And much, much more


Yes, even if you consider yourself a complete beginner and are afraid that soap making, crocheting and knitting are too complicated, you will find this book helpful as it uses beginner friendly language that you can follow to bring what you learn to life.





The Natural Soap Making Book for Beginners: Do-It-Yourself Soaps Using All-Natural Herbs, Spices, and Essential Oils

Автор: Cable Kelly
Название: The Natural Soap Making Book for Beginners: Do-It-Yourself Soaps Using All-Natural Herbs, Spices, and Essential Oils
ISBN: 1939754038 ISBN-13(EAN): 9781939754035
Издательство: Неизвестно
Цена: 2482.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Dip your toe into soap making with all-natural ingredients.

Are you an aspiring "soaper" not sure which soap making books to start with? The Natural Soap Making Book for Beginners will help you take the plunge This complete beginner's guide to cold-processed soap making shows you the basics, so you can get creative with natural, healthy ingredients--and get squeaky clean, too.

Unlike other soap making books, The Natural Soap Making Book for Beginners starts from scratch with colorants and fragrances both free of artificial ingredients. Discover how to make basic bars, Castile soap, shampoo bars, salt soaps, milk soaps, and more. You'll even find nut-free and vegan recipes.

This natural choice in soap making books includes:

  • Soap making primer--Learn cold-processed soap making with illustrated step-by-step tutorials, safety guidelines, and troubleshooting tips.
  • All-natural ingredients--Make luxurious, nourishing soaps using essential oils, clays, and other natural elements.
  • Over 55 recipes--Create specialty bars including Mulled Wine Soap, Allergy Relief Bar, and other recipes you won't find in other soap making books.

Of all the soap making books, this one will soon get you started "soaping"--with a splash

Soap Making: How To Make Soap And Create Bath Bombs For Beginners

Автор: Soapy Kelly
Название: Soap Making: How To Make Soap And Create Bath Bombs For Beginners
ISBN: 1801129657 ISBN-13(EAN): 9781801129657
Издательство: Неизвестно
Рейтинг:
Цена: 2893.00 р.
Наличие на складе: Нет в наличии.

Описание:

Do you often get dry skin that often shows cracks and flakes when you use store-bought soap for your showers or baths?

Are you worried about the countless chemicals in commercial soap that keep getting banned by regulatory institutions every year, and want a safer option?

Or are you a practical creative whose passion to try out exciting projects led your eyes to soap making?

If that's you, then you came to the right place.


You Are About To Discover Exactly How You Can Make Your Very Own Customized Organic Soap For Use In All Manner Of Ways


Store-bought soaps are not only expensive, but generally harmful to the human body as well as the environment. Actually, one chemical known as Triclosan that's often used in soap products has been linked with antibiotic resistance and disruption of hormones in the body.

So making your own soap would not only help you save yourself, your environment and cash, but give you a superior product, offer you some fun moments (if you love cool projects) and instill in you important skills and knowledge.

But where do you get started?

What does the process of making your own soap look like?

Can you make bath bombs and customized soaps alone? If so, how?

What kind of equipment will I require?

If these are the kind of questions you've been asking yourself, then you're in luck because this book has all the answers.

It is a simple beginners' guide that brings to you a comprehensive description of soap making, including the mistakes you need to avoid to be make the process successful and fun


Here's a snapshot of what you'll discover:

- An overview of how soap is made

- How to use fragrance and essential oils in soap making

- How to make and use soap molds to make your own custom-made soap

- How to make soap using the cold process soap making technique

- How to make soap using the hot process soap making technique

- What bath bombs are and why they're important

- How to make your own bath bombs effortlessly

- How to use bath bombs in the shower or bath

- How to come up with the perfect way to package and store your bath bombs

- Common mistakes you need to avoid in making bath bombs

- The best natural bath bomb recipes to get you started

...And so much more


Preparing and designing soap is fun, but when you consider the fact that it's safer, cheaper and healthier, you'll understand why so many people are turning to the practice. Even if the process seems intimidating and complicated because you are a complete beginner, you can bet that this book will be helpful, as it breaks down the seemingly complex process into easy to follow, beginner friendly steps that you can follow to have your own custom soap made

Soap Making for Beginners: The Ultimate Guide to Make Natural and Organic Soap at Home

Автор: Soapy Kelly
Название: Soap Making for Beginners: The Ultimate Guide to Make Natural and Organic Soap at Home
ISBN: 1801129665 ISBN-13(EAN): 9781801129664
Издательство: Неизвестно
Рейтинг:
Цена: 2893.00 р.
Наличие на складе: Нет в наличии.

Описание:

Have you recently come across information that ordinary people are making organic soaps at home, even without having any certifications relating to the use of various chemicals?

And have you been curious to know the process involved in making soap and want to make your first batch of soap to explore this new world of making soap at home, but haven't found a comprehensive guide that addresses everything?

If you've answered YES, keep reading


You Are About To Discover Exactly How To Make Your Very Own Organic Soap Using Readily Available Ingredients, Just Like The Pros


Even though we don't like admitting it, most of us know that commercial soap that comes in different names like "beauty bar" and "deodorizing bar" isn't really soap, but a detergent made with synthetic ingredients, agents and chemicals you'd not fancy pronouncing. Such soap is often harsh to our precious skin, which is notorious for absorbing anything that is placed on it.

On the other hand, natural soap is made with rich, natural fats and oils that are nourishing to the skin, through a very simple, interesting process.

So basically, making your own soap is not only cost-effective, but healthy and salutary especially if you love exciting DIY projects that yield magnificent results.

But what if you've never done it before, how do you get started?

What if you want to go large-scale and make a business out of it?

What if you heard that it's risky?

What if you're looking for a way to improve your current soap making processes?

If you're (or have been) having such thoughts and concerns, then you landed on the right page. This simple beginners' guide to making your own natural soap has your back, adequately armed with all the answers tips and techniques that characterize any master soap-maker.


More precisely, you'll learn:

- The basic essentials of making soap, including the equipment, tools and chemical compounds you require

- The different forms of making soap

- The precautions you need to take while making organic soap

- How to conduct soap mixing using different methods

- Why it's important to make natural and organic soaps

- The most important things to consider while choosing your homemade soap recipe

- The common mistakes in homemade soap making that you can avoid

- How to be creative in your homemade soap making process

- How to cure and cut your cold process soap

- The different soap making recipes to take advantage of today

...And much more


Are you looking for simple, amazing soap recipes to diversify your production?

Or are you targeting certain body or mental ailments that you can fight with topical applications?

If you've answered YES, this book is for you

What's more, this book takes an easy to follow structure, and a practical approach that will enable you to put what you learn into action, even if you've never done anything like this before


Soap Making Business (2 Books in 1): An easy Guide to Make Organic Soap at Your house, Discover the pleasure of Making Natural Products without Pollut

Автор: Soapy Kelly
Название: Soap Making Business (2 Books in 1): An easy Guide to Make Organic Soap at Your house, Discover the pleasure of Making Natural Products without Pollut
ISBN: 1801129649 ISBN-13(EAN): 9781801129640
Издательство: Неизвестно
Рейтинг:
Цена: 4134.00 р.
Наличие на складе: Нет в наличии.

Описание:

Are you looking start using making your own homemade soap that is free from chemicals that may be harmful to you and the environment while at the same time saving some cash in the process?

If you've answered YES, keep reading...


You Are About To Learn How To Make Your Own Organic And Natural Soap From Scratch Like A Professional And Turn Your Baths And Showers Into A Sweet, Safe And Satisfying Experience That You Deserve


You know how harmful and disadvantageous store-bought soaps are...

I'm sure you've heard about some of their base chemicals being carcinogenic- at the least.

...and have been thinking of making your own soap.

Unfortunately, you've never started because you've been wondering:

What does it take to make my own soap?

What ingredients and equipment do I need?

What is the process like?

Is it safe?

How do I get started without mistakes?

If that's you, then you just landed yourself the perfect guide

You are looking at a 2 in 1 book that not only contains the answers to these and similar questions, but the ins and outs of soap making- enough to turn you into a skilled soap maker in no time


More precisely, you'll learn:

- The basics of making soap, and an overview of how soap is made

- The different types of soap making

- How to make your own organic soap safely

- The different techniques you can use to make your soap

- Why it's important to use natural and organic soaps

- What you need to consider when choosing homemade soap recipes

- How to be more creative with soap making

- How to use fragrance and essential oils in soap making

- How to make soap molds and use them in making your own custom-made soap

- How to make soap using the cold and hot process soap making techniques

- What bath bombs are and why you need them

- How you can use bath bombs in the shower or bath

- How you can package and store your bath bombs safely

- Common mistakes you need to avoid in making bath bombs

- The best natural bath bomb recipes to get you started

...And much more


There's no better feeling than knowing that your body and skin is well protected and improved each time you bath or shower with organic, homemade soap. Believe me, the feeling even gets better when you know you've saved yourself some cash, learned a useful skill and saved your environment from harmful synthetic material.

If your top goal is to keep yourself and your family protected and enjoy the nourishing benefits of organic soap, you've made the right decision choosing to make your own soap.

This book will walk with you every step of the way to give you an enjoyable, hands-on and fun-filled experience as you make your first successful product.

Even if you feel think the process is too complicated, this book will make it easy and straightforward for you

Don't wait...

HCG Diet Cookbook: 100+ HCG Diet Vegetarian Recipes for Weight Loss and Rapid Fat Loss

Автор: Nabors Mary
Название: HCG Diet Cookbook: 100+ HCG Diet Vegetarian Recipes for Weight Loss and Rapid Fat Loss
ISBN: 1801114382 ISBN-13(EAN): 9781801114387
Издательство: Неизвестно
Рейтинг:
Цена: 2893.00 р.
Наличие на складе: Нет в наличии.

Описание:

Discover What is the HCG Diet and Get Delicious HCG Recipes

DISCLAIMER: HCG diet is not a typical diet. Please advise a doctor before implementing it.

The HCG diet is a weight-loss diet, which can bring you results in a matter of a few days. Limiting your calorie intake to 500 per day, and with a few tweaks, you can manipulate your body into fast weight-loss, increased metabolism, and low hunger-levels.

In this book, you will reveal +100 HCG that you can use even TONIGHT


Here's what you can find inside:

  • Vegetarian HCG recipes
  • Chicken HCG recipes
  • Beef, meat and seafood HCG recipes
  • HCG Desserts
  • And much, much more

With plenty of recipes at your side, following the HCG diet is a piece of cake

Crochet for Beginners: The Ultimate Complete Guide to Learning How to Crochet Fast

Автор: Nabors Mary
Название: Crochet for Beginners: The Ultimate Complete Guide to Learning How to Crochet Fast
ISBN: 1801114331 ISBN-13(EAN): 9781801114332
Издательство: Неизвестно
Рейтинг:
Цена: 2755.00 р.
Наличие на складе: Нет в наличии.

Описание:

Do you want to learn how to crochet in a few days? Or, you are a lover of arts, and you can't help but fall in love with the beautiful crochet pieces you see online and in malls? It is even possible that you wonder how those pieces are made. You might just be looking for a new hobby or a great way to spend your holiday.


Look no further; you have got a great book in your hands. Contrary to what some people believe, crocheting ain't rocket science. Well, this means that you can learn it fast And if you are willing to learn it fast and at the same time, learn different tips and tricks on how to go about it, I can tell you that you just picked the right book.


With so many crochet types and patterns out there (more keep coming every time and who says that you can't even invent one? It all boils down to your creative abilities)

Crocheting can really be a daunting task; you have to sit for many hours trying to figure out a pattern or how to go about a freestyle crochet, you make mistakes, and you have to frog your project and start all over again, your crochet piece when done is really different from the one you are trying to make, and so many other challenges. You should not worry because this book aims to help you, among other things to

Learn different types of crochet

Have basic knowledge of crochet jargon and interpret patterns.

Have a good knowledge of crochet instructions so you can know how to go about crochet patterns.

Know how to go about basic crochet stitches

Know how to handle left-handed and right-handed crochet

Get familiar with common errors in crochet and how to avoid and also correct them.


The aim of this book is that beginner crocheters master the art of crochet so, we have taken out time to explain the stitches and also add images for you to visualize what is being explained.

Even if you have never used a crochet hook in your life, you can learn to make some basic stitches in a few hours of reading this book and following the instructions. What is more? You can make your own shawl in a few days of practicing


To get started, order this book now.

Bread Baking for Beginners: 100+ Recipes Guide with Images

Автор: Nabors Mary
Название: Bread Baking for Beginners: 100+ Recipes Guide with Images
ISBN: 1801129630 ISBN-13(EAN): 9781801129633
Издательство: Неизвестно
Рейтинг:
Цена: 3442.00 р.
Наличие на складе: Нет в наличии.

Описание:

Are you planning to learn the fundamental of baking, but you have no idea where to start? Do you wish to prepare fresh homemade slices of bread and share the incredible and enjoyable moments with the family?


It's time to bake perfect breads with the help of Bread baking for beginners and discover the magic behind flour, water, salt, and yeast. The guide book gives all beginners the chance to learn the baking process from no start to final sweetbreads. There are bundles of recipes designed and step by step, explained in hand with pictures to ensure you easily understand and follow every step. It might seem so easy to prepare breads, but it can cost a lifetime if you lack experience and skills. Grab a copy and learn the quick steps to bake your own breads. The baking process involves different types of flours and waters. It's time to learn what to pick and what to leave in the 100+ recipes provided.


How is the book different?


The guide book contains detailed steps that are easy to learn and understand as they have pictures demonstrating every stage of baking. The book has 100+ unique recipes selected among the best world baking recipes. The recipes are quick and affordable to prepare using clear materials. The Bread Baking for Beginners suits everyone from beginners who have the chance to learn new recipes and professionals who will also learn new tricks and tips in the baking field. The bread-making process is easy; thus, no skill is required; everyone can prepare it.


Here is a fraction of what you will discover:

 The basic knowledge about how to bake bread with yeast and sourdough

 Helpful tips, tricks, and advice for baking bread

 Nine excellent tips for baking bread

 How to choose the right flour for baking and what the different flours do

 How to bake different types of bread, recipes, and much more

 100+ tasty recipes

 And much much more.


Let master at making tasty breads and sharing them with your lovely family.

Scroll up Click Buy button and enjoy happy cooking moments.

Get yourself a copy.

High Protein Diet (3 Books in 1): The Plant-Based Vegan Diet for Bodybuilding Athletes + Planted Based and Hight Protein Nutrition Guide + The Ultimat

Автор: Nabors Mary
Название: High Protein Diet (3 Books in 1): The Plant-Based Vegan Diet for Bodybuilding Athletes + Planted Based and Hight Protein Nutrition Guide + The Ultimat
ISBN: 1801123330 ISBN-13(EAN): 9781801123334
Издательство: Неизвестно
Рейтинг:
Цена: 6203.00 р.
Наличие на складе: Нет в наличии.

Описание:

If you want to become healthier, bulk up, and eat clean, then keep reading.


For years it has been believed that bodybuilders couldn't follow a vegan diet. People assume that in order to gain muscle that you have to eat animal products because, for many, animal products are the only decent source of protein. While it is true that you need protein to build muscle, you can get plenty of protein from plant sources. As a dietitian, I want to help you make the changes to your diet that you want to and still do the workouts you love.


There are a lot of myths out there about veganism and bodybuilding, and if you are a bodybuilder who wants to eat vegan, you may find it hard to figure out how to do so. People choose veganism for many reasons, and the reason you want to switch to this new diet isn't important. The only thing that is important is that, yes, you can eat vegan and be a bodybuilder. I want to help prove to you that you can have all the energy you need, as well as the protein, to be a successful bodybuilder and reach the gains that you have been striving for.


In this book, you will find:

- The best vegan supplements that will boost your workouts and energy

- The top bodybuilding advice that can prevent gains

- The most powerful foods you can eat to improve your bodies anabolic processes

- How to gain energy without animal products

- What it really means to eat clean

- What you can do for your gut health

- How simple nutrition is the key to gaining more muscle

... And much more.


I understand you may still be unsure about going vegan. I get it. There is a lot of misinformation out there for bodybuilders and non-bodybuilders alike. You may be worried that your energy will lack, or that you won't be able to gain muscle like you have been. When you choose this book, you will learn the facts about bodybuilding and a vegan, plant-based diet. You'll realize the rumors you have heard are unfounded.

Even if you have only eaten a traditional bodybuilding diet, you can make the switch to veganism without losing what you have gained.

I know you want to make the switch to veganism. Otherwise, you wouldn't be here. So if you are serious about this, scroll up and click buy now.

Intermittent Fasting for Women: 3 Manuscripts: Eat Stop Eat: Intermittent Fasting Diet + The Carnivore Diet + Ketogenic Diet for Beginners: The Ultima

Автор: Nabors Mary
Название: Intermittent Fasting for Women: 3 Manuscripts: Eat Stop Eat: Intermittent Fasting Diet + The Carnivore Diet + Ketogenic Diet for Beginners: The Ultima
ISBN: 1801094853 ISBN-13(EAN): 9781801094856
Издательство: Неизвестно
Рейтинг:
Цена: 3720.00 р.
Наличие на складе: Нет в наличии.

Описание:

If you truly want to lose weight in a sustainable way, feel great about yourself, and improve your overall health, then you really need to read this book Most people are trying to find the right solution to lose weight, have tried all sorts of diets, but didn't get too far with those diets. Why? Because it's extremely hard to stick to them and immediately after it, people will start gaining weight just like they were never on a diet. You don't want this unpleasant surprise to happen to you, so the real question you need to ask yourself is: Do you want to lose weight and remain fit, while you are having your favorite food?


If the answer is yes, then you need a lot more than a diet; you need a completely new lifestyle. You really don't have to look further than this book to find the perfect inspiration for your new lifestyle: The Eat Stop Eat Program. Intermittent Fasting tends to be the most sustainable way to burn fat.

That's right, you will burn fat and lose weight, but you will not lose muscle mass (if you follow the simple principles of this Intermittent Fasting programs).


This book will provide you valuable tips and tricks about:

what you need to eat in order to make your body burn fat;how you need to structure your day to maximize the results of this procedure;how you need to exercise to burn fat and not lose muscle mass;


Intermittent Fasting may sound very difficult for many people, but the Eat Stop Eat program is the easiest and most accessible program you can do. Even if you have never fasted before, you can still easily cope with this program and experience the full benefits of it. If you want to fall in love with Intermittent Fasting, start with this program first I promise that you won't be disappointed after trying this method, and you will discover how easily you can stick to it, unlike the previous diets you have tried.

Of all the Intermittent Fasting programs this is my favorite, as it allows me to enjoy the benefits of fully nutritional meals combined with the fat loss and overall health benefits of Intermittent Fasting.


You will probably find plenty of information online about Intermittent Fasting, but there aren't too many sources that will let you know what to eat in order to maximize the results of this program. If you are looking for such information, look no further, as this book is exactly what you need. So, what are you waiting for? Buy this book, now

Sourdough Bread Baking: Guide To Learn The Secret Of Bread, How To Start Step By Step Sourdough, Quick And Easy Recipes

Автор: Nabors Mary
Название: Sourdough Bread Baking: Guide To Learn The Secret Of Bread, How To Start Step By Step Sourdough, Quick And Easy Recipes
ISBN: 1801329842 ISBN-13(EAN): 9781801329842
Издательство: Неизвестно
Рейтинг:
Цена: 2755.00 р.
Наличие на складе: Нет в наличии.

Описание:

The easy way to make a gorgeous loaf of Artisan Sourdough Bread at home


This book has been in the works for over two years. I learnt about sourdough from skimming through my granny's old cookbooks. She used yeast for her sourdough starters, and the recipes usually required leavening agents other than just the sourdough. What did I know? Nothing, frankly However, I loved working with and learning about sourdough starters.

Having done some real learning for the past two years, I've realized that you don't use yeast for a "real" sourdough starter. In fact, yeast is not used to bake sourdough breads. Learning this was fascinating to me, and with the current state of shortages in supplies, it's been the perfect time for me to fill in the gaps.

So.... today, I present to you the all-new Homemade Artisan Sourdough Recipes. You know, learning this has been a rollercoaster of a ride - characterized by lots of testing, and of course, failures so you don't have to.

Here's my big promise - if you follow the processes in this book, you'll have sitting before you a gorgeous loaf of Artisan Sourdough Homemade Bread free of yeast and blemish


What makes sourdough bread unique?


You see, most bread doughs contain commercial yeast. It is this yeast that makes them to rise. They are easy, quick, and without stress. But what do you do when you don't have yeast on hand?

A "starter" is used in sourdough bread. Starter is a fermented combination of flour and water that will help your baked goods to rise beautifully...without requiring yeast. It isn't a quick process though, but it becomes easy once you get started with it.

The natural fermentation gives the bread an amazing sour, tangy flavor. In fact, the flavor gets better the longer you keep your sourdough starter going.

You see, I've spent no less than two years mastering the art and science of baking bread with whole grains. Every secret I've learnt is shared within the pages of this book. My recipes are flexible, simple, and fun There's nothing complicated about Sourdough. With a bowl, some simple ingredients, and minimal kneading, you can have your loaf sitting right before you in no time.


Flip through the pages of this book and bake with fun


The Plant-Based Vegan Diet for Bodybuilding Athletes: Healthy Muscle, Vitality, High Protein, and Energy for the Rest of your Life

Автор: Nabors Mary
Название: The Plant-Based Vegan Diet for Bodybuilding Athletes: Healthy Muscle, Vitality, High Protein, and Energy for the Rest of your Life
ISBN: 1801094926 ISBN-13(EAN): 9781801094924
Издательство: Неизвестно
Рейтинг:
Цена: 2617.00 р.
Наличие на складе: Нет в наличии.

Vegan Nutrition for Bodybuilding Athletes: Bigger, Leaner, and Stronger Than Ever

Автор: Nabors Mary
Название: Vegan Nutrition for Bodybuilding Athletes: Bigger, Leaner, and Stronger Than Ever
ISBN: 1801129185 ISBN-13(EAN): 9781801129183
Издательство: Неизвестно
Рейтинг:
Цена: 2617.00 р.
Наличие на складе: Нет в наличии.

Описание:

Is there a vegan diet that can grant a high level of protein intake?


How is it possible to absorb so many proteins without eating any animal product?


The vegan diet has risen in popularity in recent years as an increasing number of people adopt this way of eating for its health benefits and ethics surrounding animal treatment.


It has not only attracted the interest of the general population but also that of athletes - including bodybuilders.


The vegan bodybuilding diet is a nutritional plan devoid of all animal products and higher in protein than traditional vegan diets.


Therefore, it takes careful planning to ensure sufficient intake of protein, calories, and several micronutrients that a vegan diet may lack.


A guide could be what you need to start this type of eating plan.


"Vegan Nutrition for Bodybuilding Athletes: Bigger, Leaner and Stronger Than Ever" by Mary Nabors will be your personal guide to start your high protein vegan diet.


Here's what you'll find inside:

⦁health, fitness, diets and nutrition in Began Bodybuilding

⦁potential benefits of Vegan Bodybuilding diet

⦁variety of vegan protein sources

⦁be sure to vary your food choices

⦁tips for your vegan nutritional

...and much more



ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
   В Контакте     В Контакте Мед  Мобильная версия