This ancient system of medicine is used to maintain our health, and stave off diseases by attuning our lifestyles and diets to fit our unique constitutions. By doing this, we can maintain the balance within, and in turn, maintain our good health. Widely practiced on the Indian subcontinent, Ayurveda has been growing in popularity in the Western world for the past several decades. Although still considered an alternative form of medical treatment, more and more people are beginning to learn the principles of Ayurveda and apply them to their daily lives. Many sources think that the origins of Ayurveda trace all the way back to around 6,000 BCE, when it originated as an oral tradition. In this book, we will dive into the origin and development of Ayurveda and explore how it is commonly practiced in modern times. Every individual is unique in Ayurveda, and we'll learn that the choices we make in terms of our lifestyle and nutrition have the largest impact on our overall health.
Описание: Is There Someone You Know That Is Suffering From Alzheimer's and Dementia?Are you a caregiver of such sufferer?Are you a concerned family member?Are you feeling frustrated when dealing with people with dementia? Understand Dementia Better?
It can be a daunting task having to care for someone who is suffering physically and losing mentally the characteristics that you may have known them for. Often dementia comes with mood swings, wandering issues, confusion and anxiety, and trouble communicating. Though there can be some medication that offers relief, unfortunately, symptoms tend to worsen as the disease progresses.
With this book, we hope to provide you with a series of important insights into dementia and what type of behavior your loved one may exhibit. With these behaviors are tips for you to stay in control and reduce stress if a situation should arise. The more prepared and positive you remain, the better your loved one may react which can mean a less volatile situation or emotional or violent outburst. By making your home a safe place and ensuring that all weak points are addressed, you can feel secure that your loved one is safe in their living quarters. With physical and mental activities, you can include in their schedule, as well as how to create a balanced and healthy diet, you can implement these tips to make it easier for you and your loved one to adjust with the effects of dementia.
Inside this book you will discover: - The right mindset when facing with dementia patients- Behaviors of people with dementia- How to deal with violence- Working out a proper communication channel- The food and exercise needed for dementiaIf you are ready to understand dementia better, Scroll Up And Click On The "BUY NOW" Button Now
Описание: Are You Having The Worst Time In Your Life?Are you having panic attacks?Just can't go to sleep every night?Want a change in your life?
Discover meditation?Beginning meditation is one of the best choices you can make to improve your life in every way. Everybody struggles and goes through difficult things but centering your mind and finding peace in meditation can help you endure. The book is written without knowing the details of your life, but it will be able to help you flourish. Inside this book you will find:
- Mindfulness and meditation
- Using art for recovery
- Formal meditation practice
- Adaptive coping skills versus maladaptive coping skills
- CBT and DBT processes
- How to jumpstart your recovery
- How to accept yourself
- How to show love to others and yourself
- Positive strategies for dealing with life
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