Anxiety and Panic Attacks: A self help guide to vagus nerve stimulation using mindfulness meditations to overcome anxiety in relationship, reduce, Tone Joyce
Описание: Do you frequently experience stress and anxiety even when you have no cause for worry? Do you often think about the worst-case scenario or see the negative in everything and has seeing life through clouded lenses added to your misery? Do you often experience a sense of despair and a lack of direction in life? Would you like to lead a more empowered, meaningful, and purposeful life that is rich in happiness, meaning, and peace?If you answered YES to these questions, it's clear that you are struggling with chronic negativity, stress, and tensions, and that you are ready and willing to do whatever it takes to tackle and eliminate these elements so that you can start living a well-balanced and beautiful life.
Anxiety is often here to stay for the long haul unless something significant is done about it. Severe cases of anxiety require professional help when it can cause significant disruption to your ability to function in your personal, social, and professional life.
People with anxiety disorders are often associated with depression. That is, the more reason people with anxiety disorders are usually diagnosed with depression.
Anxiety is defined as an emotion marked by the experience of fear or worry. Anxiety is, however, to be distinguished from fear, which most scientists regard as a natural reaction to a perceived threat.
If you analyze your issues, you will realize that "internal peace" is the lacking element and that inasmuch as you may think you will find peace "out there," true peace comes from within. After all, was the Buddha not right when he noted the following truth?
"Peace comes from within. Do not seek it without." - Buddha
Not living in the present is why biased or phony whims and wishes control so many of us. Being unconnected with the present moment, mindful of yourself and your needs, and aware of the exact 'things' that bring you happiness and meaning is also why your life lacks structure and a depth.
If you want to live a richer, more fulfilling life, start being more mindful; that is the secret to lasting internal happiness and peace in life.
This book covers the following topics:
Mindfulness meditation
Anxiety
Signs, Symptoms and Causes of Anxiety and Depression
Emotional Stress and Relaxation Techniques
How to Manage Activities to Reduce Anxiety
Using Exposure to Eliminate Fear
How to Help Someone with Panic Attacks or Panic Disorder
Understanding Your Anger
Anger Management Techniques
Natural Remedies for Chronic Anxiety
Benefits of mindfulness meditation
Sleep disorders?
Bedtime stories for anxiety
30-minute guided meditation for sleep, relaxation, & stress relief
...And much more
Meditation is a simple and beautiful practice whose primary aim is to help you discover, explore, accept, and acknowledge your true self.
A lack of awareness of who we are is the reason why we pursue the 'wrong things, ' take lots of weird directions in life, and keep making U-turns every now and then.
Описание: Do you want to understand the healing power of the vagus nerve with exercises, overcoming anxiety and dyslexia, learn to reduce: chronic illness, PTSD and inflammation? If yes, then keep reading...
Polyvagal theory is an explanation that gives us information about how we find safety how we find connection with others how we shut down how we go into fight and flee responses how we survive it explains all of the things that we talk about here and all of the trainings and teachings first thing you need to know is the vagus nerve basically is our parasympathetic nervous system so we are going to talk a few pieces and we are going to bring them all together the parasympathetic nervous system is part of our autonomic nervous.
The parasympathetic nervous system part of the autonomic nervous system which is part of the peripheral nervous system this is known as our slowing down nervous system some people say rest digest but that isn't 100% accurate because there are multiple branches of the parasympathetic nervous system of the vagus nerve hence polyvagal theory so keep that kind of on the side for now second thing you need to know there are three kind of neural circuits within this Polyvagal theory that are responsible for overall regulation and function of the human system one of them we would call immobilization and so that is part of the parasympathetic.
This book covers the following topics:
What is polyvagal theory
Development of polyvagal theory
Parasympathetic system
What is the Vagus Nerve?
Functions of the Vagus Nerve
Where is the Vagus Nerve Located?
Vagus Nerve Stimulation Therapy (VNS)
Vagus Nerve and Anxiety Disorder
How Pain, Stress and Anxiety Affect Your Life
Health Benefits of the Vagus Nerve's Stimulation
Electrical Vagus Nerve Stimulation Therapy
Diaphragmatic Breathing and How It Helps the Vagus Nerve
Activate and Access the Power of the Vagus Nerve
How to Naturally Stimulate the Vagus Nerve
Simple Exercises to Activate the Vagus Nerve
Overcoming dyslexia
PTSD
The vagal paradox
Clinical application
...And much more
The polyvagal theory is a new understanding for how the entire nervous system works and with that it gives us incredible implications for how to control your body your brain other people's bodies their brains in ways that might seem impossible as well as let's specifics two concepts that might have been left to the abstract things like trauma so let's just begin here what is the autonomic nervous system the autonomic nervous system is the automatic nervous system this is the part of your body you don't consciously control it's your heart.
It's your breathing it's your digestion it's your spleen you don't think to yourself that I want my heart to beat it just beats on your own otherwise you would never be able to sleep at night so traditionally the autonomic nervous system has been divided between these two halves that are kind of viewed as in conflict with each other any given point you're Bruce Banner or you're the Hulk you're either in your parasympathetic mode.
Polyvagal theory clarifies three unique pieces of our sensory system and their reactions to unpleasant circumstances. When we comprehend those three sections, we can perceive any reason why and how we respond to high measures of pressure.
In the event that polyvagal theory sounds as energizing as watching paint dry, stay, trust me. It's an intriguing clarification of how our body handles enthusiastic pressure, and how we can utilize various treatments to revise the impact of the injury.
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