Автор: Clear James Название: Atomic Habits HB ISBN: 0735211299 ISBN-13(EAN): 9780735211292 Издательство: Random House (USA) Рейтинг: Цена: 2483.00 р. Наличие на складе: Есть (4 шт.) Описание: The instant New York Times bestseller. Over 1 million copies sold Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: - make time for new habits (even when life gets crazy); - overcome a lack of motivation and willpower; - design your environment to make success easier; - get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Автор: Thorogood, Zoe Название: Impending blindness of billie scott ISBN: 1910395641 ISBN-13(EAN): 9781910395646 Издательство: Неизвестно Рейтинг: Цена: 2374.00 р. Наличие на складе: Есть (1 шт.) Описание: A graphic novel about an artist who gets her big break... only to realise she`ll soon never be able to work again.
Автор: Avery Keelan Название: Offside ISBN: 1990886027 ISBN-13(EAN): 9781990886027 Издательство: Неизвестно Цена: 3171.00 р. Наличие на складе: Есть (2 шт.)
Автор: Avery, Gillian Название: Russian Fairy Tales ISBN: 1857159357 ISBN-13(EAN): 9781857159356 Издательство: Random House - Penguin Рейтинг: Цена: 1979.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The famous stage-designer Ivan Bilibin was a self-taught artist who was lucky enough to be offered the commission of a lifetime at the very start of his career.
Автор: Bonneau, Anne-Marie Название: Zero-Waste Chef, The ISBN: 0593188772 ISBN-13(EAN): 9780593188774 Издательство: Random House (USA) Рейтинг: Цена: 2299.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A sustainable lifestyle starts in the kitchen with these use-what-you-have, spend-less-money recipes and tips, from the friendly voice behind @ZeroWasteChef. In her decade of living with as little plastic, food waste, and stuff as possible, Anne-Marie Bonneau, who blogs under the moniker Zero-Waste Chef, has learned that "zero-waste" is above all an intention, not a hard-and-fast rule. Because, while one person eliminating all their waste is great, if thousands of people do 20 percent better it will have a much bigger impact on the planet. The good news is you likely already have all the tools you need to begin to create your own change at home, especially in the kitchen. In her debut book, Bonneau gives readers the facts to motivate them to do better, the simple (and usually free) fixes to ease them into wasting less--you can, for example, banish plastic wrap by simply inverting a plate over your leftovers--and, finally, the recipes and strategies to turn them into more sustainable, money-saving cooks. Rescue a loaf from the landfill by making Mexican Hot Chocolate Bread Pudding, or revive some sad greens to make a pesto. Save five bucks (and the plastic tub) at the supermarket with Yes Whey, You Can Make Ricotta Cheese, then use the cheese in a galette and the leftover whey to make sourdough tortillas. With 75 vegan and vegetarian recipes for cooking with scraps, creating fermented staples, and using up all your groceries before they become waste--including end-of-recipe tips on what to do with your ingredients next--Bonneau lays out an attainable vision of a zero-waste kitchen.
Автор: Levithan, David Название: Ryan and avery ISBN: 0008655685 ISBN-13(EAN): 9780008655686 Издательство: HarperCollins UK Рейтинг: Цена: 1187.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Two New York Times-bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change--even if we continue for years--without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice. Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.
Автор: Lee, Joanne Название: The Korean Vegan ISBN: 0593084276 ISBN-13(EAN): 9780593084274 Издательство: Random House (USA) Рейтинг: Цена: 3219.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: THE INSTANT NEW YORK TIMES BESTSELLER -NAMED ONE OF THE BEST NEW COOKBOOKS OF THE YEAR BY Epicurious - EATER - Stained Page - Infatuation - Spruce Eats - Publisher's Weekly - Food52 - Toronto StarThe dazzling debut cookbook from Joanne Lee Molinaro, the home cook and spellbinding storyteller behind the online sensation @thekoreanvegan Joanne Lee Molinaro has captivated millions of fans with her powerfully moving personal tales of love, family, and food. In her debut cookbook, she shares a collection of her favorite Korean dishes, some traditional and some reimagined, as well as poignant narrative snapshots that have shaped her family history. As Joanne reveals, she's often asked, "How can you be vegan and Korean?" Korean cooking is, after all, synonymous with fish sauce and barbecue. And although grilled meat is indeed prevalent in some Korean food, the ingredients that filled out bapsangs on Joanne's table growing up--doenjang (fermented soybean paste), gochujang (chili sauce), dashima (seaweed), and more--are fully plant-based, unbelievably flavorful, and totally Korean. Some of the recipes come straight from her childhood: Jjajangmyun, the rich Korean-Chinese black bean noodles she ate on birthdays, or the humble Gamja Guk, a potato-and-leek soup her father makes. Some pay homage: Chocolate Sweet Potato Cake is an ode to the two foods that saved her mother's life after she fled North Korea. The Korean Vegan Cookbook is a rich portrait of the immigrant experience with life lessons that are universal. It celebrates how deeply food and the ones we love shape our identity.
Автор: Wylesol, George Название: 2120 Twenty one twenty ISBN: 191039565X ISBN-13(EAN): 9781910395653 Издательство: Неизвестно Рейтинг: Цена: 4137.00 р. Наличие на складе: Есть (1 шт.) Описание: Choose your own path through this interactive graphic novel where everyday work quickly becomes an inescapable horror.
Автор: Avery, Kasia Название: Creative wanderlust ISBN: 0760381437 ISBN-13(EAN): 9780760381434 Издательство: Quarto Рейтинг: Цена: 2757.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Sharp, J Webster Название: Scrapbook of life and death ISBN: 1910395846 ISBN-13(EAN): 9781910395844 Издательство: Неизвестно Рейтинг: Цена: 2374.00 р. Наличие на складе: Есть (1 шт.)
Автор: McGonigal, Kelly Название: The Willpower Instinct ISBN: 1583334386 ISBN-13(EAN): 9781583334386 Издательство: Random House (USA) Рейтинг: Цена: 2391.00 р. Наличие на складе: Нет в наличии.
Описание: The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. After years of watching her students struggling with their choices, health psychologist Kelly McGonigal, Ph.D., realized that much of what people believe about willpower is actually sabotaging their success. Committed to sharing what the scientific community already knew about self-control, McGonigal created a course called "The Science of Willpower" for Stanford University's Continuing Studies Program. The course was an instant hit and spawned the hugely successful Psychology Today blog with the same name. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, McGonigal's book explains exactly what willpower is, how it works, and why it matters. Readers will learn: * Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. * People who have better control of their attention, emotions, and actions are healthier, happier, have more satisfying relationships, and make more money. * Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. * Temptation and stress hijack the brain's systems of self-control, and that the brain can be trained for greater willpower. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from a healthier life to more patient parenting, from greater productivity at work to finally finishing the basement.
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