Описание: Do you want to STOP reacting with jealousy with your partner and avoid ruining your life and your relationship? Do you want to STOP being insecure and possessive in relationships?
Love is the most intense emotion in humans. There are various types of love, but most people seek to find it in a romantic relationship with a like-minded partner. Thus, for most of us, a romantic relationship is the most significant thing in life, and it provides a deep source of fulfillment. While humans have an intrinsic need for loving connections, the ability to establish a healthy relationship seems not so obvious.
The social scene in this era has become a nightmare-something that shouldn't be. Dating feels like being in a roller coaster, not to mention that marriages, both young and old, are breaking every other day. Relationships fall apart for various reasons, and the failure of it leads to great mental distress, which most often determines the pattern that most people follow when relating to others later. It is needless to say that we all have to strive consciously toward mastering the skills needed to make relationships sustainable.
Why are relationships becoming so hard? Why are there so many bad experiences in dating and relationships? Are people only sharing their bad dating experiences and not the good ones? Why have we become so ham-fisted at building lasting relationships? Why do people always fail despite trying too hard to love? Have we forgotten how to love? Do we have too much going on in our lives that we barely have time to nurture our relationships? Do people have a flawed perception of how the whole dating thing should be? Is there a formula for maintaining a relationship?
Remember that while problems arise from time to time in your journey, you can always solve the problem. You are not the first one to face problems in a relationship, and neither are you the last. Life is all about learning and utilizing knowledge to make you a better person. Not all hope is lost. One can still have an amazing relationship based on love, trust, and good vibes. I can do it. You can do it
Well, this book responds to all concerns about one of the major reasons why most relationships are falling apart today, and that is jealousy.
These are the topics addressed in the book:
the theoretical concept of jealousy
the reasons why people get jealous
how to change your perspective and evade the triggers of jealousy
why jealousy hurts you
why jealousy drives your partner away
how to establish when your partner is jealous and how to address it
practical strategies on how to handle typical situations on jealousy
And there are so much more.
Most importantly, this book is suitable for both men and women. It acknowledges that jealousy affects both genders. It speaks to those who are in a romantic relationship and those who seek to engage in a romantic relationship in the future even if they have been betrayed. It lets you become a better lover-someone who understands themselves when in a relationship and someone who knows how to handle and guide others into becoming better versions of themselves even if you are an insecure or possessive person. This book will guide you into loving yourself unconditionally and eliminating all reasons for being jealous.
Описание: If you want to let go of anxiety and embrace an anxiety-free life, even if you've never been able to before, then keep reading...
If, like over 50 million Americans, you suffer from anxiety, then take comfort in the fact that not only are you not alone but a solution is at hand.
Anyone who has lived with anxiety, or who has experienced even short bouts of it, knows how debilitating it can be.
Sometimes you're aware of the cause, other times, you might not feel stressed or anxious, but the symptoms begin... you feel as if you can't draw air into your lungs or push it out, your hands are cold and clammy, your heart races so fast you think it's going to implode, your body tingles, your face is numb, you can't swallow, you're sweating profusely, and you feel death is imminent.
If you've experienced some or all of these symptoms, this book will help you to not only cope, but to relax and help yourself to release the grip of anxiety.
I was once a prisoner to my stress and anxiety. I became so fearful of leaving my home because I didn't want to have an attack in public and have people think I was crazy. I knew I had to take control and do something. I started by learning all I could about my anxiety, facing it, and using the remedies I had researched to start on the road to recovery.
I now offer you the opportunity to live an anxiety-free life as I do now.
Crafted for immediate relief, this book contains exercises that are quick to employ, yet can yield powerful results. An added bonus is that the exercises in this book do not require any special surroundings, they can be done almost anywhere and anytime.
In addition, you will receive analysis tool to help you accurately gauge the level of anxiety you are dealing with and includes detailed journal prompts for readers to further explore the positive benefits of mindfulness.
Inside you will find:
A number of unique and effective approaches that offer proven strategies to help manage anxiety on the spot, and in a wide range of situations
Exercises that allow you to go deeper into the root causes of your anxiety, and free yourself from discomfort
The best scientific and holistic methodologies that are currently available to combat anxiety, all of which reflect the latest psychological research in the field
A reader-friendly approach that makes this book easy to navigate so you can find what's most important to you right away
A guide that will not only free you from anxiety but will also restore your mind/body connection.
I will lead you down a path of self-discovery and awareness. You will become empowered, and take control of your life.
You no longer need to be beholden to anxiety. If anxiety leaves you feeling as if you're balancing on the precipice of life, it's time to throw it over the cliff. Together, anything's possible.
Описание: If you want to let go of anxiety and embrace a loving relationship, even if you've never been able to before, then keep reading...
Does he actually love me, or is he just pretending? What if I do something wrong? What if I never find the right person for me?
Anxious thoughts and constant worry plague relationships and threaten to tear apart two people before they've even been able to experience the wonder of love. Whether you've lived with anxiety your whole life or recent events have stirred up underlying insecurities, you don't have to accept that the rest of your life will be like this. You can take back control and push anxiety out.
If you're tired of living in a constant state of panic, sick of analyzing everything your partner does to determine if they're going to leave, and overwhelmed with the burden of carrying a relationship's worth of worries on your shoulders, it's time to put down your fear.
You deserve a loving, fulfilling relationship in which anxiety plays no part. Anxiety in Relationships aims to tackle the main issues that lead to anxiety and offers you the tools that will help you and your partner build a lasting relationship.
You'll learn things like:
How to communicate effectively without letting anxiety speak for you
Conflict management strategies so that a simple fight doesn't become the reason for a break up
How to learn to let go of what you can't control and focus on what you can
Signs that anxiety is affecting your relationship - and what to do about it
How to strengthen existing relationships
How to nurture and grow new relationships
Strategies to handle worry without working yourself into a panic
How to love yourself so you can better love your partner
And so much more
Even if you're single, but you want to create a meaningful connection in the future without letting anxiety hold you back, you'll find the confidence you need to embrace love through practical lessons and exercises that you can apply in everyday life.
It's time for you to let go of the thoughts that tell you you're not good enough, the anxiety that stops you from reaching out, and the worry that leads you to doubt yourself and your partner. It doesn't take a miracle to start life anew - just the right guidance. That's what this book is here to offer.
Anxiety doesn't have to be the third wheel. You can learn how to not only manage anxiety, but kick it to the curb for good.
Описание: Do you want to learn the right mindset to communicate effectively, prevent unnecessary fights and increase the feeling of mutual love and respect?
The secret to a happy relationship is good communication skills
It might feel like learning how to communicate effectively is a skill that's difficult to master, but it is certainly possible. Every relationship is different, but there is one thing that's common to all good relationships, and that's effective communication.
Everyone agrees that good communication is the key to a successful and happy relationship. However, the problem is that a lot of people don't seem to understand how to communicate effectively.
This book will help you learn to deal with situations more constructively and positively. The tips given here will help in reviving the love between a couple while restoring love and respect for each other. These communication skills will help you navigate through difficult conversations with your partner as well as others. Once you start to communicate effectively, you will notice that it becomes easier to deal with arguments and dispute resolution becomes quite easy.
By communicating effectively, you can also reduce the chances of any misunderstandings. If you and your partner can fully understand each other, it becomes easier to strengthen the relationship.
Skills to communicate in an open, clear manner can be cultivated, and you are off to a good start in the right direction with the help of this book. Once you learn to communicate in a better manner with your partner, you will see a positive change in your relationship. All it takes is some conscious effort, consistent and constant practice with an action plan, and some patience.
Mindful communication will help you:
Identify and control your tendencies
Remain calm even when you face uncertainty or fear
Prevent unnecessary fights and resolve arguments
Provide validation and support to your partner
Learn how to encourage and motivate your spouse
Increase the feeling of mutual love and respect while appreciating each other
Deal with a partner with a huge ego
Repair the broken trust
Your relationship needs less blame and more understanding if you want to have long-lasting harmony. It doesn't matter whether you are happy in your relationship or you have been facing conflict; working on better communication will benefit anyone.
We think that the word "communicating" is just talking to each other but it's a lot more.
Описание: How do you know if you are with a narcissist? What are the traits of a narcissist? Can a narcissist change for love?
Relating with people, even those whom you have spent all your life with, may be difficult and outright frustrating. When the person is a loved and trusted person, it is possible that you will find yourself roped in a situation that you may not be able to figure out by yourself. When this happens, you will be left to wonder whether it is you who is really the problem or there is really something wrong with the other person.
The narcissist personality disorder, being a mental disorder that affects the mental health and well-being of a person, has adverse effects to both the patient and the victim.
Detecting Narcissistic Personality Disorder
Although this disorder is one that affects the mental health of a person, those who suffer from it will not come out to tell the world that they are narcissists. They will find it easier to deny their condition rather than accepting it. In the same light, the victims of a narcissist will rather blame themselves for everything that goes wrong between them and the narcissistic person. They will do this instead of looking critically into the narcissist's condition and finding help in the appropriate places.
The first step to getting help for narcissism, however, is the acceptance of the fact that there is a problem. This book also suggests ways of accepting the fact that the person is a narcissist as well as ways to get therapy even if the disorder seems to have eaten deep into the person.
Getting over the Narcissistic Abuse Trauma
After surviving the narcissistic abuse, you may find it challenging to get yourself back on track to relate with people like you should. The aftermath of the narcissistic abuse may be very traumatizing, and what's worse? It may lead to depression and other mental health issues for the victim. Not to worry, though. Even if you may have been through a lot in the hands of the narcissist, you don't have to continue to wallow in the pool of sadness, low self-esteem, and rejection that you were subjected to.
Your best chance of living a better life is to seek therapy. Reading this book takes you through the journey to recovery as well as ways to handle other narcissists that you may come across later in life.
Things You'll Find in This Book
How to identify a narcissist
Ways to handle a narcissist
Types of narcissists
Why you are attracted to narcissists
Getting over the narcissistic abuse trauma
Can a narcissist change?
Effects of narcissistic parenting on a child
Types of narcissistic relationships
This book is crucial not only for the narcissists but also for the victims. Remember, the disorder affects those around the narcissist as much as it affects the narcissist. Even if you think you are not affected yet, you could be sure that narcissists will get to you once they have run out of options for those they can vent their insecurities on.
It is, therefore, necessary for you to pay keen attention to every part of this book so that as you are helping yourself (if you are a narcissist) or your narcissistic partner, you will also be helping others around you and the world at large.
Автор: Hoppe Kara, Tatkin Stan Название: Baby Bomb: A Relationship Survival Guide for New Parents ISBN: 168403731X ISBN-13(EAN): 9781684037315 Издательство: Little Brown Цена: 2427.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Based on the popular anti-diet program, Intuitive Eating, this daily companion journal addresses the ten principles of intuitive eating to help readers develop a healthy relationship to food, find joy and satisfaction in eating, notice and honor their hunger and fullness, promote body respect, and cultivate a profound connection to their mind and body for years to come.
Описание: In the age of online dating, finding a real connection can seem more daunting than ever! So, why not stack the odds of finding the right person in your favor? This book offers simple, proven-effective principles drawn from neuroscience and attachment theory to help you find the perfect mate.
Описание: Do you feel codependent in your relationships? If you want to say "NO MORE" to codependency, then keep reading...
While in those relationships, have you felt like you lost yourself while trying to help your partner find themselves? Well, those relationships might have been codependent relationships and unfortunately, you taking care of your partner might have enabled them to treat you badly.
Maybe you know someone who always tries to 'heal' someone. They might find these problematic people, get into a relationship with them because they think they can 'save' that person without thinking about whether they want to be saved or not.
Any chance that person had a problematic family dynamic? Maybe their dad was an alcoholic or their mom used to abuse them? When children learn to take care of others at an age when they should have been taken care of, they become 'givers' and look for people who show signs of dysfunction to become their 'takers'. Codependency is most common with people who were a part of a dysfunctional family.
In this book, we will discuss:
The reasons behind codependency
Identifying codependent behavior
How codependency hurts relationships
Why codependency is bad for a person's mental health
How codependency can become a cycle that gets passed down to different generations.
How these cycles can be stopped
Ways of developing a healthier relationship with your partner
If you are worried about a loved one being codependent and want to help or you think that you might be showing signs of codependency and would like to understand it better, this book will be the answer to your questions. Step by step, you will understand codependency, how can a person become codependent, what the signs of codependency are, and how to overcome it.
Codependent behaviors can affect a person's life in more negative ways than they might know. When untreated, codependency can lead to major problems including drug addiction, alcoholism, and personality disorders. While everyone shows codependent behaviors from time to time, a person who developed codependency while growing up can find it the hardest to overcome.
However, there is no codependent behavior that can't be fixed by practicing self-love and an increased level of self-esteem. Every codependent person has that strength in them to overcome their behavior. All they need to do is come to terms with their destructive behavior, accept the fact that they have to change if they want to be happy, and work towards overcoming their codependency.
When your codependency is a thing of the past, you can start building a healthier relationship with yourself and also your partner. So, if you are ready to learn about how codependency might be hurting your self-esteem and ready to actively work towards saying NO MORE to toxic relationships, get ready to cure yourself, one chapter at a time.
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