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Keto Diet and Intermittent Fasting: A Beginners` Guide to IF Lifestyle for Weight Loss Naturally, Detox Your Body and Increase Your Energy. Includes a, Smith Dorothy, Bailey Richard T.


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Автор: Smith Dorothy, Bailey Richard T.
Название:  Keto Diet and Intermittent Fasting: A Beginners` Guide to IF Lifestyle for Weight Loss Naturally, Detox Your Body and Increase Your Energy. Includes a
ISBN: 9781801113946
Издательство: Bertoletti & Bellavia Publishing Ltd
Классификация:

ISBN-10: 1801113947
Обложка/Формат: Paperback
Страницы: 438
Вес: 0.58 кг.
Дата издания: 18.10.2020
Язык: English
Размер: 22.91 x 15.19 x 2.26 cm
Читательская аудитория: General (us: trade)
Подзаголовок: A beginners` guide to if lifestyle for weight loss naturally, detox your body and increase your energy. includes a useful 16:8 meal plan and tasty keto recipes.
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Поставляется из: США
Описание:

If you want to learn how to lose fat, detoxify your body, feel more energetic and stay fit through a simple diet plan to follow, then keep reading...

Have you ever wanted to understand the world of the Ketogenic diet and Intermittent Fasting, but wondered if maybe it wasnt for you? Come dive into this book and see the wonderful things that the Keto diet and Intermittent Fasting can offer you.

Here are some changes that occur in your body when you fast:

- The levels of growth hormone increase as much as 5-fold. This has benefits for fat loss and muscle gain, to name a few.

- There are changes in the function of genes related to longevity and protection against disease.

- When you fast, you activate autophagy. This slows down the aging process, prevents or delays neurodegenerative diseases, reduces inflammation, and boosts your bodys natural ability to function.

When on the ketogenic diet, surprisingly, most people dont know that you can still eat the delicious foods that you want just as long as you stay within certain parameters. As such, this book offers you all your cravings like pizza, desserts, snacks, hearty breakfast, and amazing lunches

In this book, you will find:

- What are Ketogenic diet and Intermittent Fasting, how they work and what benefits they can bring to your life

- The different types of Ketogenic Diet and Intermittent Fasting that are specifically designed also for women and each of their benefits and drawbacks

- How to lose weight through Ketogenic diet and Intermittent Fasting

- How intermittent fasting will reduce your risk of disease and improve your longevity

- A 30 day meal plan

- 100+ tasty recipes to help you stay on track with the keto lifestyle.

- And much, much more

After reading this book, you can feel confident that you know enough about this lifestyle so that you can make these changes in your life in a healthy and safe manner.




Rapid Weight Loss for Women: Two Books in One: Keto Diet & Intermittent Fasting + Weight Loss Hypnosis. The Ultimate Guide to Healthy Lifestyle; St

Автор: Smith Dorothy, Bailey Richard T.
Название: Rapid Weight Loss for Women: Two Books in One: Keto Diet & Intermittent Fasting + Weight Loss Hypnosis. The Ultimate Guide to Healthy Lifestyle; St
ISBN: 1801113963 ISBN-13(EAN): 9781801113960
Издательство: Неизвестно
Рейтинг:
Цена: 5235.00 р.
Наличие на складе: Нет в наличии.

Описание:

Are you looking for a quick and easy way for weight loss? Then keep reading...

Have you ever wanted to understand the world of the Ketogenic diet and Intermittent Fasting, but wondered if maybe it wasn't for you? Come dive into this book and see the wonderful things that the Keto diet and Intermittent Fasting can offer you.

Here are some changes that occur in your body when you fast:

- The levels of growth hormone increase as much as 5-fold. This has benefits for fat loss and muscle gain, to name a few.

- There are changes in the function of genes related to longevity and protection against disease.

- When you fast, you activate autophagy. This slows down the aging process, prevents or delays neurodegenerative diseases, reduces inflammation, and boosts your body's natural ability to function.

Many times, what people do not realize is that your diet is only partially responsible for your ability to lose weight. Your mindset accounts for a big portion of your weight loss success. In fact, some might even argue that it is more important for you to master your mindset than anything else because, with the right mindset, you can set yourself up to accomplish anything. With that being said, when it comes to something such as weight loss, a simple shift in your mindset is unlikely to be enough. You will likely need a full mindset makeover to help you commit to your new weight loss journey and stay on track. That is where hypnosis comes in.

As you will learn, hypnosis is a powerful practice that allows you to essentially tap into your subconscious mind and begin to rewire your mindset. For many people, this is the difference between successful weight loss and unsuccessful weight loss.

In this book, you will find:

- What are Ketogenic diet and Intermittent Fasting, how they work and what benefits they can bring to your life

- How to lose weight through Ketogenic diet and Intermittent Fasting

- How intermittent fasting will reduce your risk of disease and improve your longevity

- A 30 day meal plan

- 100+ tasty recipes to help you stay on track with the keto lifestyle.

- Information About Rapid Weight Loss Hypnosis

- Step by Step Hypnotherapy for Weight Loss

- Daily Weight Loss Meditations

- Positive Affirmations for Weight Loss

- Information About Emotional Eating

- The 10 Principles of Intuitive Eating

- Mindful Eating

- Intuitive Eating for the Body You Want

- And much more

When you change your mind, right down to the very way that it is wired, you change the entire way that you interact with food. You completely shift your habits around what inspires you to eat, what you choose to eat, and even how your body digests that food. Through these transformations, you find yourself experiencing healthy and natural weight loss in a way that does not feel like you are starving yourself or depriving yourself in order to reach your goals. Furthermore, these transformations are long-lasting as they truly do change the way your mind works.

After reading this book, you can feel confident that you know enough about this lifestyle so that you can make these changes in your life in a healthy and safe manner.

Rapid Weight Loss Hypnosis: A Workbook to Find a Solution to Overeating and Emotional Eating Through Meditation, Affirmations and Mini Habits. Est

Автор: Smith Dorothy, Bailey Richard T.
Название: Rapid Weight Loss Hypnosis: A Workbook to Find a Solution to Overeating and Emotional Eating Through Meditation, Affirmations and Mini Habits. Est
ISBN: 1801113955 ISBN-13(EAN): 9781801113953
Издательство: Неизвестно
Рейтинг:
Цена: 3855.00 р.
Наличие на складе: Нет в наличии.

Описание:

Are you looking for a quick and easy way for weight loss? Then keep reading...


Weight loss can be a challenging and overwhelming journey. Many weight loss resources focus largely on your diet, which is certainly important but can also be overwhelming. When you embark on the journey of weight loss, you might find yourself struggling to step away from old habits that lead to your weight gain in the first place. You may find yourself constantly bouncing back and forth between being "on the wagon" and "off the wagon," which may lead to you feeling guilty and struggling even more to fulfill your desires of weight loss.


Many times, what people do not realize is that your diet is only partially responsible for your ability to lose weight. Your mindset accounts for a big portion of your weight loss success. In fact, some might even argue that it is more important for you to master your mindset than anything else because, with the right mindset, you can set yourself up to accomplish anything. With that being said, when it comes to something such as weight loss, a simple shift in your mindset is unlikely to be enough. You will likely need a full mindset makeover to help you commit to your new weight loss journey and stay on track. That is where hypnosis comes in.


As you will learn, hypnosis is a powerful practice that allows you to essentially tap into your subconscious mind and begin to rewire your mindset. This means that you are not just changing your thoughts on a conscious level, but you are changing them right down to the very root of what encourages your thoughts in the first place. For many people, this is the difference between successful weight loss and unsuccessful weight loss. If you have been struggling with yo-yo dieting, feelings of defeat and general overwhelm when it comes to weight loss, hypnosis is likely exactly what you need to help you get your whole mind on board with your transformation.


In this book you will find:


- Information About Rapid Weight Loss Hypnosis

- Step by Step Hypnotherapy for Weight Loss

- Daily Weight Loss Meditations

- Positive Affirmations for Weight Loss

- Information About Emotional Eating

- What is Intuitive Eating?

- The 10 Principles of Intuitive Eating

- Benefits of Intuitive Eating

- Mindful Eating

- Science and Psychology of Intuitive Eating

- Intuitive Eating for the Body You Want

- And much more


When you change your mind, right down to the very way that it is wired, you change the entire way that you interact with food. You completely shift your habits around what inspires you to eat, what you choose to eat, and even how your body digests that food. Through these transformations, you find yourself experiencing healthy and natural weight loss in a way that does not feel like you are starving yourself or depriving yourself in order to reach your goals. Furthermore, these transformations are long-lasting as they truly do change the way your mind works.


I can go on and on talking about Rapid Weight Loss Hypnosis here but I would like you to know more about it so enough with all the chitchat and let's get started with what you really came here for


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