The Polyvagal Theory: The Simplified Guide to Understanding the Autonomic Nervous System and the Healing Power of the Vagus Nerve

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Автор: Bright Robert
Название: The Polyvagal Theory: The Simplified Guide to Understanding the Autonomic Nervous System and the Healing Power of the Vagus Nerve - Learn to
ISBN: 9781801119689
Издательство: White Publishing Ltd
Классификация:

Дополнительная медицина

Биология человека

Реализация личных прав и личностное развитие

Популярная психология

Альтернативные методы лечения, целительство и здоровье

ISBN-10: 1801119686
Обложка/Формат: Paperback
Страницы: 172
Вес: 0.24 кг.
Дата издания: 15.10.2020
Язык: English
Размер: 22.91 x 15.19 x 0.94 cm
Читательская аудитория: General (us: trade)
Подзаголовок: The simplified guide to understanding the autonomic nervous system and the healing power of the vagus nerve - learn to manage emotional stress and ptsd through neurobiology
Рейтинг:
Поставляется из: США
Описание: Do you want to learn how to unleash the bodys natural ability to heal itself from stress and anxiety? Are you looking for effective ways to harness the healing power of the vagus nerve to take control of your physical and mental health?

If you answered yes to any of the questions above, then this guide might just be what you need.

Since the Polyvagal Theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm.

This groundbreaking discovery is drawing back the curtain on how the autonomic nervous system controls our physical responses and emotional reactions, many of which are extremely primal and were developed as protective and defense mechanisms early in our evolution.

In this guide, youre going to learn how to effectively get rid of stress, anxiety and panic attacks, as well as effectively manage Aspergers Spectrum and autism with social engagement.

Youre also going to find techniques and exercises and cardiovascular applications that will activate the bodys inbuilt switch that allows your body to slow down and relax, boost your autoimmune responses and reduce inflammation.

Heres a sample of what youre going to learn in The Polyvagal Theory

Everything you need to know about the vagus nerve and the polyvagal theory
Why the discovery of the polyvagal theory matters and how its important for treating nervous problems
How the body regulates stress and depression and surefire ways to expedite this process
Using Yoga poses and stretches to help you activate the vagal nerves
Proven meditative techniques to help you stimulate the vagal nerves
Effective diaphragmatic exercises to get rid of stress, anxiety and panic attacks
Ways trauma can affect the nervous system as well as prevention tips
Surefire ways to practice the Polyvagal Theory in your daily life
...and tons more

You dont need to be a clinician or therapist before using the actionable advice in this book to change your life.

This powerful guide provides you with all the tools, techniques and strategies you need to completely understand the human nervous system. Youll also learn how to cure a variety of illnesses and improve your sleep by healing the vagus nerve with instructions and exercises that are simple and easy to follow.

The Polyvagal Theory: The Simplified Guide to Understanding the Autonomic Nervous System and the Healing Power of the Vagus Nerve - Learn to, Bright Robert