Intermittent Fasting 16/8: The Weight Loss Guide For Men, Women & Over 50. Learn Step By Step To Detox & Heal Your Body With This Diet Cookbook F, Johnson Rihanna
Автор: Rihanna Название: Rihanna ISBN: 0714878014 ISBN-13(EAN): 9780714878010 Издательство: Phaidon Press Ltd. Рейтинг: Цена: 19008.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Rihanna invites you into her world with this stunning visual autobiography
Lose Weight Permanently, Burn Fat Like a Furnace and Improve Your Health with Intermittent Fasting
Do you want to lose weight without crazy diets and excessive exercise?
Would you like to continue eating your favorite foods and still burn fat cells?
You want to try out the Intermittent Fasting lifestyle, but don't know where to start?
This comprehensive guide will help all those who want to find out everything about this revolutionary diet, lose weight and become a healthier individual
It's actually wrong to call Intermittent Fasting a diet. It's a lifestyle, a new approach to food and how we eat our meals throughout the day.
You must have heard before that breakfast it the most important meal of the day. You also might have heard that it's good for you to eat five small meals a day. If that regime sounds too complicated and tiring, then you can relax because there is a simple, more effective alternative - Intermittent Fasting
With this method, you're eating your meals in a defined period of the day. But even though it sounds simple, there are many things you should know to utilize the full effect of fasting. Use this book to change your lifestyle and lose weight forever
Here's what you'll learn:
How Intermittent Fasting works and how it forces your body to burn your fat cells
What is the 16/8 method of fasting and the secret behind its success
The numerous health benefits of this lifestyle and how to use fasting to solve health problems
How to start with fasting, including which food to eat and which to avoid
How to exercise when you're fasting
Amazing, delicious recipes for every meal of the day, including seafood recipes
And much, much more
Don't be discouraged by the word "fasting". You won't go hungry on this diet or starve yourself to lose weight. This method actually allows you to eat more diverse and greater amounts than some other popular ones out there.
So join the club of Intermittent Fasting fans such as Scarlet Johansson and Jennifer Aniston and become the best version of yourself
Are You Doomed To Gain Fat As You Age? This Book Says No
Are you frustrated because the scale keeps creeping up as you age?
Does your body feel wrecked because of hormonal changes?
Do you wish you could reverse time and feel like a young woman again?
If you're nodding in agreement while reading this... there's some news for you
Most women think that weight gain after 50 is unavoidable. It's just what menopause is like, they say. Just accept it and go shopping for baggier clothes, they say.
But YOU don't have to be like most women.
Make a simple change to your eating habits and watch the pounds melt off
All you have to do is eat at the right times
This concept is called Intermittent Fasting. By only eating during specified time windows, you activate fat-burning metabolic pathways in the body - all while improving your heart health and reducing your risk of Type 2 diabetes.
This book, written specifically for ladies over 50, will help you get started with Intermittent Fasting and enjoy its benefits.
Here's what you'll learn:
Right and wrong ways to fast (no, you don't just stop eating )
10 scientifically proven fasting protocols that are safe for women over 50
Key strategies to make intermittent fasting easy and prevent side effects
Mistakes that can completely derail your weight loss - and how to avoid them
Detailed explanations of how fat is burned in your body while fasting
Why fasting is probably the most reliable way to get in shape
How to overcome hunger, boredom and social situations involving food
And much more
Even if you've tried to lose weight in the past, and failed - this book will show you EXACTLY what to do each and every day - so you can see results as soon as humanly possible
Lose Weight Permanently, Burn Fat Like a Furnace and Improve Your Health with Intermittent Fasting
Do you want to lose weight without crazy diets and excessive exercise?
Would you like to continue eating your favorite foods and still burn fat cells?
You want to try out the Intermittent Fasting lifestyle, but don't know where to start?
Or maybe are you doomed to gain fat as you age?
Do you wish you could reverse time and feel like a young woman again?
If you're nodding in agreement while reading this... there's some news for you
This comprehensive guide will help all those who want to find out everything about this revolutionary diet, lose weight and become a healthier individual No matter how old are you
It's actually wrong to call Intermittent Fasting a diet. It's a lifestyle, a new approach to food and how we eat our meals throughout the day.
You must have heard before that breakfast it the most important meal of the day. You also might have heard that it's good for you to eat five small meals a day. If that regime sounds too complicated and tiring, then you can relax because there is a simple, more effective alternative - Intermittent Fasting
With this method, you're eating your meals in a defined period of the day. But even though it sounds simple, there are many things you should know to utilize the full effect of fasting. Use this book to change your lifestyle and lose weight forever
Here's what you'll learn:
How Intermittent Fasting works and how it forces your body to burn your fat cells
What is the 16/8 method of fasting and the secret behind its success
The numerous health benefits of this lifestyle and how to use fasting to solve health problems
How to start with fasting, including which food to eat and which to avoid
How to exercise when you're fasting
Amazing, delicious recipes for every meal of the day, including seafood recipes
Right and wrong ways to fast (no, you don't just stop eating )
10 scientifically proven fasting protocols that are safe for women over 50
Key strategies to make intermittent fasting easy and prevent side effects
Mistakes that can completely derail your weight loss - and how to avoid them
Detailed explanations of how fat is burned in your body while fasting
Why fasting is probably the most reliable way to get in shape
How to overcome hunger, boredom and social situations involving food
And much more
Don't be discouraged by the word "fasting". You won't go hungry on this diet or starve yourself to lose weight. This method actually allows you to eat more diverse and greater amounts than some other popular ones out there.
Even if you've tried to lose weight in the past, and failed - this book will show you EXACTLY what to do each and every day - so you can see results as soon as humanly possible
Are You Doomed To Gain Fat As You Age? This Book Says No
Are you frustrated because the scale keeps creeping up as you age?
Does your body feel wrecked because of hormonal changes?
Do you wish you could reverse time and feel like a young woman again?
If you're nodding in agreement while reading this... there's some news for you
Most women think that weight gain after 50 is unavoidable. It's just what menopause is like, they say. Just accept it and go shopping for baggier clothes, they say.
But YOU don't have to be like most women.
Make a simple change to your eating habits and watch the pounds melt off
All you have to do is eat at the right times
This concept is called Intermittent Fasting. By only eating during specified time windows, you activate fat-burning metabolic pathways in the body - all while improving your heart health and reducing your risk of Type 2 diabetes.
This book, written specifically for ladies over 50, will help you get started with Intermittent Fasting and enjoy its benefits.
Here's what you'll learn:
Right and wrong ways to fast (no, you don't just stop eating )
10 scientifically proven fasting protocols that are safe for women over 50
Key strategies to make intermittent fasting easy and prevent side effects
Mistakes that can completely derail your weight loss - and how to avoid them
Detailed explanations of how fat is burned in your body while fasting
Why fasting is probably the most reliable way to get in shape
How to overcome hunger, boredom and social situations involving food
And much more
Even if you've tried to lose weight in the past, and failed - this book will show you EXACTLY what to do each and every day - so you can see results as soon as humanly possible
Lose Weight Permanently, Burn Fat Like a Furnace and Improve Your Health with Intermittent Fasting
Do you want to lose weight without crazy diets and excessive exercise?
Would you like to continue eating your favorite foods and still burn fat cells?
You want to try out the Intermittent Fasting lifestyle, but don't know where to start?
Or maybe are you doomed to gain fat as you age?
Do you wish you could reverse time and feel like a young woman again?
If you're nodding in agreement while reading this... there's some news for you
This comprehensive guide will help all those who want to find out everything about this revolutionary diet, lose weight and become a healthier individual No matter how old are you
It's actually wrong to call Intermittent Fasting a diet. It's a lifestyle, a new approach to food and how we eat our meals throughout the day.
You must have heard before that breakfast it the most important meal of the day. You also might have heard that it's good for you to eat five small meals a day. If that regime sounds too complicated and tiring, then you can relax because there is a simple, more effective alternative - Intermittent Fasting
With this method, you're eating your meals in a defined period of the day. But even though it sounds simple, there are many things you should know to utilize the full effect of fasting. Use this book to change your lifestyle and lose weight forever
Here's what you'll learn:
How Intermittent Fasting works and how it forces your body to burn your fat cells
What is the 16/8 method of fasting and the secret behind its success
The numerous health benefits of this lifestyle and how to use fasting to solve health problems
How to start with fasting, including which food to eat and which to avoid
How to exercise when you're fasting
Amazing, delicious recipes for every meal of the day, including seafood recipes
Right and wrong ways to fast (no, you don't just stop eating )
10 scientifically proven fasting protocols that are safe for women over 50
Key strategies to make intermittent fasting easy and prevent side effects
Mistakes that can completely derail your weight loss - and how to avoid them
Detailed explanations of how fat is burned in your body while fasting
Why fasting is probably the most reliable way to get in shape
How to overcome hunger, boredom and social situations involving food
And much more
Don't be discouraged by the word "fasting". You won't go hungry on this diet or starve yourself to lose weight. This method actually allows you to eat more diverse and greater amounts than some other popular ones out there.
Even if you've tried to lose weight in the past, and failed - this book will show you EXACTLY what to do each and every day - so you can see results as soon as humanly possible
Don't let age and hormones take your beauty away.
Scroll up, click the "Buy Now With 1-Click" button and Get Your Copy Now
Lose Weight Permanently, Burn Fat Like a Furnace and Improve Your Health with Intermittent Fasting
Do you want to lose weight without crazy diets and excessive exercise?
Would you like to continue eating your favorite foods and still burn fat cells?
You want to try out the Intermittent Fasting lifestyle, but don't know where to start?
This comprehensive guide will help all those who want to find out everything about this revolutionary diet, lose weight and become a healthier individual
It's actually wrong to call Intermittent Fasting a diet. It's a lifestyle, a new approach to food and how we eat our meals throughout the day.
You must have heard before that breakfast it the most important meal of the day. You also might have heard that it's good for you to eat five small meals a day. If that regime sounds too complicated and tiring, then you can relax because there is a simple, more effective alternative - Intermittent Fasting
With this method, you're eating your meals in a defined period of the day. But even though it sounds simple, there are many things you should know to utilize the full effect of fasting. Use this book to change your lifestyle and lose weight forever
Here's what you'll learn:
How Intermittent Fasting works and how it forces your body to burn your fat cells
What is the 16/8 method of fasting and the secret behind its success
The numerous health benefits of this lifestyle and how to use fasting to solve health problems
How to start with fasting, including which food to eat and which to avoid
How to exercise when you're fasting
Amazing, delicious recipes for every meal of the day, including seafood recipes
And much, much more
Don't be discouraged by the word "fasting". You won't go hungry on this diet or starve yourself to lose weight. This method actually allows you to eat more diverse and greater amounts than some other popular ones out there.
So join the club of Intermittent Fasting fans such as Scarlet Johansson and Jennifer Aniston and become the best version of yourself
Lose Weight Permanently, Burn Fat Like a Furnace and Improve Your Health with Intermittent Fasting
Do you want to lose weight without crazy diets and excessive exercise?
Would you like to continue eating your favorite foods and still burn fat cells?
You want to try out the Intermittent Fasting lifestyle, but don't know where to start?
Or maybe are you doomed to gain fat as you age?
Do you wish you could reverse time and feel like a young woman again?
If you're nodding in agreement while reading this... there's some news for you
This comprehensive guide will help all those who want to find out everything about this revolutionary diet, lose weight and become a healthier individual No matter how old are you
It's actually wrong to call Intermittent Fasting a diet. It's a lifestyle, a new approach to food and how we eat our meals throughout the day.
You must have heard before that breakfast it the most important meal of the day. You also might have heard that it's good for you to eat five small meals a day. If that regime sounds too complicated and tiring, then you can relax because there is a simple, more effective alternative - Intermittent Fasting
With this method, you're eating your meals in a defined period of the day. But even though it sounds simple, there are many things you should know to utilize the full effect of fasting. Use this book to change your lifestyle and lose weight forever
Here's what you'll learn:
How Intermittent Fasting works and how it forces your body to burn your fat cells
What is the 16/8 method of fasting and the secret behind its success
The numerous health benefits of this lifestyle and how to use fasting to solve health problems
How to start with fasting, including which food to eat and which to avoid
How to exercise when you're fasting
Amazing, delicious recipes for every meal of the day, including seafood recipes
Right and wrong ways to fast (no, you don't just stop eating )
10 scientifically proven fasting protocols that are safe for women over 50
Key strategies to make intermittent fasting easy and prevent side effects
Mistakes that can completely derail your weight loss - and how to avoid them
Detailed explanations of how fat is burned in your body while fasting
Why fasting is probably the most reliable way to get in shape
How to overcome hunger, boredom and social situations involving food
And much more
Don't be discouraged by the word "fasting". You won't go hungry on this diet or starve yourself to lose weight. This method actually allows you to eat more diverse and greater amounts than some other popular ones out there.
Even if you've tried to lose weight in the past, and failed - this book will show you EXACTLY what to do each and every day - so you can see results as soon as humanly possible
Are You Doomed To Gain Fat As You Age? This Book Says No
Are you frustrated because the scale keeps creeping up as you age?
Does your body feel wrecked because of hormonal changes?
Do you wish you could reverse time and feel like a young woman again?
If you're nodding in agreement while reading this... there's some news for you
Most women think that weight gain after 50 is unavoidable. It's just what menopause is like, they say. Just accept it and go shopping for baggier clothes, they say.
But YOU don't have to be like most women.
Make a simple change to your eating habits and watch the pounds melt off
All you have to do is eat at the right times
This concept is called Intermittent Fasting. By only eating during specified time windows, you activate fat-burning metabolic pathways in the body - all while improving your heart health and reducing your risk of Type 2 diabetes.
This book, written specifically for ladies over 50, will help you get started with Intermittent Fasting and enjoy its benefits.
Here's what you'll learn:
Right and wrong ways to fast (no, you don't just stop eating )
10 scientifically proven fasting protocols that are safe for women over 50
Key strategies to make intermittent fasting easy and prevent side effects
Mistakes that can completely derail your weight loss - and how to avoid them
Detailed explanations of how fat is burned in your body while fasting
Why fasting is probably the most reliable way to get in shape
How to overcome hunger, boredom and social situations involving food
And much more
Even if you've tried to lose weight in the past, and failed - this book will show you EXACTLY what to do each and every day - so you can see results as soon as humanly possible
Don't let age and hormones take your beauty away.
Click the "Buy Now" Button and Get Your Copy Now
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