Carb Cycling for Women: Beginner`s Guide to Reactivate Your Metabolism and Get Lean With the Carb Cycling Diet. Also Recommended For Women Wit, Pitt Donna

This book will arm you with information about the endomorph body type, so you can create the most efficient diet and workout plan best suited for your body type.

Inside this book you will find:

• A solid background on what it means to have an endomorph body type.
• Strategic easy to follow exercise routines and meal plans for male endomorphs.
• Different specific exercise routines and meal plans for female endomorphs.
• Detailed recipes to help you achieve your goal weight.
• And much, much more

You will learn how to use the strengths of your body type to shape and mold your body based on your fitness goals. The book separately covers the Endomorph Diet and exercise plans for men and women, as they have different body compositions and fitness goals.

Even if you've tried a lot of different generic diets in the past and failed, your Endomorph Diet will help you commit and achieve your fitness goals and enjoy a better life.

There are so many diet options being touted at the moment: low carb, low fat, high fat, high protein. With the different methods available, how do you know which one will work for you? Which one is healthy for your body? A problem with some of the diets being promoted is they require you to eliminate certain foods from your diet. Will this cause havoc in your system eventually or will it be better for your body in the long run? And the best question, how do you know which one is sustainable for you? How many times in your life have you gone on a diet, motivated to exercise daily, only to find yourself off the wagon two weeks later? It's so easy to go back to your old lifestyle of being a couch potato living off junk food and soda day in, day out.

• All the benefits of the carb cycling diet, why it's so effective for weight loss and for your health.
• How much you need carbohydrates and the smarter way to assume them to enjoy all the benefits living a better, healthier life.
• Why a few essential measures introduced in this diet are so important and why are sustainable, compared to other popular eating plans.
• Effective meal plans, plus how to best use it to help you reach your goal weight.
• How it will help improve insulin sensitivity and help stabilize your blood sugar, if you are a diabetic.
• 30 delicious easy to follow recipes for every moment of your days.
• Much, much more

Best of all, this type of eating plan will likely make you feel more energized and alive. Rather than counting calories and hungrily anticipating your next meal, you will find you have more consistent moods and energy flow during your busy days. That is one of the best rewards of committing yourself to a new way of approaching food.

This book will show you that carbs are not the enemy, as you better understand and appreciate their part in a healthy, well-balanced diet.

Even if you've tried a lot of different diets in the past and failed, the Carb Cycling Diet will help you get back in shape in a few weeks.

Whether you're just starting on your keto journey, or you've dabbled in the ketogenic lifestyle since day one, you're always going to have those days where you're just craving some home-cooked, comforting food. Southern cuisine does just that Considering the immaculately seasoned dishes and the crispy crunchiness of the ingredients, it's no wonder why these dishes coined the nickname "soul food." The best part about it all? Southern cuisine works quite well in the boundaries of Keto diet needs: a high protein intake

This Southern Keto Cookbook is dedicated to giving you exactly that: a taste of some Southern delights, while still keeping within the boundaries of the Ketogenic diet and lifestyle-it truly is the best of both worlds

Inside this special cookbook you will find:

• Your favorite Keto Soul Food Recipes, for all times of the day.
• Vegetarian options.
• From Arkansas to Kentucky all the way to Texas and Florida, we've got all of their special dishes and more
• Delicious Southern meals that are perfect Seasonal Dishes, just to add a little more spice to your Keto diet.
• Fantastic, fun, and creative substitutes to enjoy your favorite Southern staples (such as gravy & cornbread) while sticking to the ketosis 'low carb' rule.
• And much, much more