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VEGAN MEAL PREP for Beginners: Ready-to-Go Meals for Weight Loss and Healthy Eating. An Easy Guide with 4 Weekly Plans and Vegan Recipes., Power Mark


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Автор: Power Mark
Название:  VEGAN MEAL PREP for Beginners: Ready-to-Go Meals for Weight Loss and Healthy Eating. An Easy Guide with 4 Weekly Plans and Vegan Recipes.
ISBN: 9781801180207
Издательство: Cloe Ltd
Классификация:





ISBN-10: 1801180202
Обложка/Формат: Paperback
Страницы: 178
Вес: 0.25 кг.
Дата издания: 02.11.2020
Язык: English
Размер: 22.91 x 15.19 x 0.97 cm
Читательская аудитория: General (us: trade)
Подзаголовок: Ready-to-go meals for weight loss and healthy eating. an easy guide with 4 weekly plans and vegan recipes.
Рейтинг:
Поставляется из: США
Описание:

Would you like to go on the healthy vegan meal plan, but you feel like it is too hard to accomplish?

Would you like a simple and easy method of going on your diet plan without having to be so stressed out all of the time?

Then this is the guidebook for you


In this book, we will talk about all of the things you need to know about the vegan diet and the idea of meal planning. When we can put both of these together, there is no way that you cant win We will explore both of these in detail and look at some of the delicious recipes you can prepare to make your weight loss and health goals a reality.


Some of the different topics we will explore in this guidebook include:


- All about the vegan diet with its many benefits, and how to dive right into it.

- What meal planning is all about and why this is one of the best options to make your life easier.

- How to ensure your kitchen is ready to handle all of the meal planning you want to do.

- How to prepare your own healthy meal plan and how it can help you with weight loss.

- Four weeks of meal planning and the shopping lists you need, so you can plan out a whole month

- 50+ vegan recipes you can try out that will make your meal planning work so much easier


Even if you believe it is hard to follow this diet, with meal planning no longer going to be an issue, you will find that your life can be a whole lot easier.

If you are ready to learn more about the vegan diet and how meal planning can help you to succeed, make sure to check out this guidebook and finally embark on your new journey, dont wait any longer




The Hero and the Outlaw: Building Extraordinary Brands Through the Power of Archetypes

Автор: Mark Margaret, Pearson Carol S., Mark Margaret
Название: The Hero and the Outlaw: Building Extraordinary Brands Through the Power of Archetypes
ISBN: 0071364153 ISBN-13(EAN): 9780071364157
Издательство: McGraw-Hill
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Цена: 4275.00 р.
Наличие на складе: Есть (1 шт.)
Описание: Using studies drawn from the experiences of Nike, Marlboro, Ivory and other powerhouse brands, the authors show that the most successful brands are those that most effectively correspond to fundamental patterns in the unconscious mind known as archetypes.

From Boas to Black Power: Racism, Liberalism, and American Anthropology

Автор: Mark Anderson
Название: From Boas to Black Power: Racism, Liberalism, and American Anthropology
ISBN: 1503607879 ISBN-13(EAN): 9781503607873
Издательство: Mare Nostrum (Eurospan)
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Цена: 3511.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

From Boas to Black Power investigates how U.S. cultural anthropologists wrote about race, racism, and "America" in the 20th century as a window into the greater project of U.S. anti-racist liberalism. Anthropology as a discipline and the American project share a common origin: their very foundations are built upon white supremacy, and both are still reckoning with their racist legacies. In this groundbreaking intellectual history of anti-racism within twentieth-century cultural anthropology, Mark Anderson starts with the legacy of Franz Boas and Ruth Benedict and continues through the post-war and Black Power movement to the birth of the Black Studies discipline, exploring the problem "America" represents for liberal anti-racism.

Anderson shows how cultural anthropology contributed to liberal American discourses on race that simultaneously bolstered and denied white domination. From Boas to Black Power provides a major rethinking of anthropological anti-racism as a project that, in step with the American racial liberalism it helped create, paradoxically maintained white American hegemony. Anthropologists influenced by radical political movements of the 1960s offered the first sustained challenge to that project, calling attention to the racial contradictions of American liberalism reflected in anthropology. Their critiques remain relevant for the discipline and the nation.

Malaya & Dutch East Indies 1941-42: Japan`s Air Power Shocks the World

Автор: Stille Mark
Название: Malaya & Dutch East Indies 1941-42: Japan`s Air Power Shocks the World
ISBN: 1472840593 ISBN-13(EAN): 9781472840592
Издательство: Osprey
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Цена: 2226.00 р.
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Описание:

This illustrated study explains how Japan's all-conquering air forces spearheaded the invasions of Malaya and the Dutch East Indies and stunned the defending British, Dutch, and American forces.

Japan's attack on Pearl Harbor in 1941 was quickly followed by a rapid invasion of Malaya, a plan based entirely on the decisive use of its airpower. While the British was inadequately prepared, they likewise relied on the RAF to defend their colony. The campaign was a short match between Japanese airpower at its peak and an outgunned colonial air force, and its results were stunning.

The subsequent Dutch East Indies campaign was even more dependent on airpower, with Japan having to seize a string of island airfields to support their leapfrog advance. Facing the Japanese was a mixed bag of Allied air units, including the Dutch East Indies Air Squadron and the US Far East Air Force. The RAF fell back to airfields on Sumatra in the last stages of the Malaya campaign, and was involved in the last stages of the campaign to defend the Dutch colony.

For the first time, this study explores these campaigns from an airpower perspective, explaining how and why the Japanese were so devastatingly effective.

Bodies as Evidence: Security, Knowledge, and Power

Автор: Mark Maguire, Ursula Rao, Nils Zurawski
Название: Bodies as Evidence: Security, Knowledge, and Power
ISBN: 1478001690 ISBN-13(EAN): 9781478001690
Издательство: Mare Nostrum (Eurospan)
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Цена: 17550.00 р.
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Описание:

From biometrics to predictive policing, contemporary security relies on sophisticated scientific evidence-gathering and knowledge-making focused on the human body. Bringing together new anthropological perspectives on the complexities of security in the present moment, the contributors to Bodies as Evidence reveal how bodies have become critical sources of evidence that is organized and deployed to classify, recognize, and manage human life. Through global case studies that explore biometric identification, border control, forensics, predictive policing, and counterterrorism, the contributors show how security discourses and practices that target the body contribute to new configurations of knowledge and power. At the same time, margins of error, unreliable technologies, and a growing suspicion of scientific evidence in a “post-truth” era contribute to growing insecurity, especially among marginalized populations.

Contributors. Carolina Alonso-Bejarano, Gregory Feldman, Francisco J. Ferrándiz, Daniel M. Goldstein, Ieva Jusionyte, Amade M’charek, Mark Maguire, Joseph P. Masco, Ursula Rao, Antonius C. G. M. Robben, Joseba Zulaika, Nils Zurawski
More Together Than Alone: Discovering the Power and Spirit of Community in Our Lives and in the World

Автор: Nepo Mark
Название: More Together Than Alone: Discovering the Power and Spirit of Community in Our Lives and in the World
ISBN: 1501167847 ISBN-13(EAN): 9781501167843
Издательство: Неизвестно
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Цена: 2483.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Mark Nepo--the #1 New York Times bestselling author and popular spiritual teacher--"has given us not only a much-needed message of hope and inspiration, but a practical guide on how to build a better tomorrow, together" (Arianna Huffington, founder of HuffPost). This poignant and timely meditation on the importance of community, demonstrates how we can live more enriching lives by cultivating connectedness.At once a moving meditation and an empowering guide, More Together Than Alone is a compelling testament to the power of community and why it's so essential in our lives, now more than ever. Mark Nepo draws from historical events, spiritual leaders, and the natural world to show how, in every generation, our tendency is to join together to accomplish our greatest achievements, from creating education to providing clean drinking water, and preserving the arts. Nepo's historical snapshots, from ancient times to contemporary examples, show how community creates a light in the darkest of times. The book explores the heart of how we come together in varied and beautiful ways, whether forming resistance groups during the Holocaust or rebuilding after the nuclear devastation in Nagasaki. These inspiring stories teach us that even in the bleakest days, we have the power to create connections and draw strength from one another. Featuring thought-provoking analysis and practical takeaways, More Together Than Alone will help us inhabit a stronger sense of togetherness where we live and in the world so we can achieve our highest potential, as individuals, and as communities. "In an age of racial divisions, school shootings, and international conflict, this book's message about the necessity of coming together is timely, and its examples of human compassion and unity are often comforting" (Publishers Weekly).

Kundalini Awakening: Guided Meditation and Chakra Practices for Healing and Unlocking Your Spiritual Power

Автор: Madison Mark
Название: Kundalini Awakening: Guided Meditation and Chakra Practices for Healing and Unlocking Your Spiritual Power
ISBN: 1951339533 ISBN-13(EAN): 9781951339531
Издательство: Неизвестно
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Цена: 2757.00 р.
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Описание:

Are you curious about the phenomenon and mystery of kundalini awakening? Do you want to reach the zenith of life and transformation? Or are you struggling with your own personal power, voice, energy, or happiness? This book is written for you. When you understand the process and reactions that occur during your kundalini awakening, you can enjoy an increasingly spiritual and healthy life.

Imagine that your physical body is a vehicle. It is designed to transport your Spirit on the road of this human experience. Your chakras provide functional support, but kundalini is the gasoline necessary to get your body to enlightenment. With this combination, you have the ability to reach your potential for joy, intellect, and love.

The path presented here is not designed to speed up your awakening or change your life in a few days. The steps shared in this book are detailed and instructional. They are to help you work through the phases of kundalini awakening on your own timeline. Despite it not being a "magical" fix for the stressors of life, you will feel a positive change almost immediately.

As you navigate this book, you will have step-by-step tools to use as you safely awaken your kundalini. Get ready to support your enlightenment and spiritual power as you practice meditation, breathing techniques, yoga, and chanting.

It is time take action, learn about the power you have lying in wait inside you, and unleash your spiritual power. Tune into these pages to get you started and keep you centered on your journey. It is time you enjoy this human journey

Alter Egos: Hillary Clinton, Barack Obama, and the Twilight Struggle Over American Power

Автор: Landler Mark
Название: Alter Egos: Hillary Clinton, Barack Obama, and the Twilight Struggle Over American Power
ISBN: 0812998855 ISBN-13(EAN): 9780812998856
Издательство: Random House (USA)
Цена: 2575.00 р.
Наличие на складе: Нет в наличии.

Описание: The deeply reported story of two supremely ambitious figures, Barack Obama and Hillary Clinton archrivals who became partners for a time, trailblazers who share a common sense of their historic destiny but hold very different beliefs about how to project American power
In "Alter Egos," veteran "New York Times "White House correspondent Mark Landler takes us inside the fraught and fascinating relationship between Barack Obama and Hillary Clinton a relationship that has framed the nation s great debates over war and peace for the past eight years.
In the annals of American statecraft, theirs was a most unlikely alliance. Clinton, daughter of an anticommunist father, was raised in the Republican suburbs of Chicago in the aftermath of World War II, nourishing an unshakable belief in the United States as a force for good in distant lands. Obama, an itinerant child of the 1970s, was raised by a single mother in Indonesia and Hawaii, suspended between worlds and a witness to the less savory side of Uncle Sam s influence abroad. Clinton and Obama would later come to embody competing visions of America s role in the world: his, restrained, inward-looking, painfully aware of limits; hers, hard-edged, pragmatic, unabashedly old-fashioned.
Spanning the arc of Obama s two terms, "Alter Egos"goes beyond the speeches and press conferences to the Oval Office huddles and South Lawn strolls, where Obama and Clinton pressed their views. It follows their evolution from bitter rivals to wary partners, and then to something resembling rivals again, as Clinton defined herself anew and distanced herself from her old boss. In the process, it counters the narrative that, during her years as secretary of state, there was no daylight between them, that the wounds of the 2008 campaign had been entirely healed.
The president and his chief diplomat parted company over some of the biggest issues of the day: how quickly to wind down the wars in Iraq and Afghanistan; whether to arm the rebels in Syria; how to respond to the upheaval in Egypt; and whether to trust the Russians. In Landler s gripping account, we venture inside the Situation Room during the raid on Osama bin Laden s compound, watch Obama and Clinton work in tandem to salvage a conference on climate change in Copenhagen, and uncover the secret history of their nuclear diplomacy with Iran a story with a host of fresh disclosures.
With the grand sweep of history and the pointillist detail of an account based on insider access the book draws on exclusive interviews with more than one hundred senior administration officials, foreign diplomats, and friends of Obama and Clinton Mark Landler offers the definitive account of a complex, profoundly important relationship. As Barack Obama prepares to relinquish the presidency, and Hillary Clinton makes perhaps her last bid for it, how both regard American power is a central question of our time.
Advance praise for "Alter Egos"
A superb journalist has brought us a vivid, page-turning, and revelatory account of the relationship between Barack Obama and Hillary Clinton, as well as of their statecraft. "Alter Egos"will make a signal contribution to the national debate over who should be the next American president. Michael Beschloss, bestselling author of "Presidential Courage"
Mark Landler, one of the best reporters working in Washington today, delivers an inside account of Hillary Clinton s relationship with Barack Obama that brims with insight and high-level intrigue. It s both fun to read and eye-opening. Jane Mayer, bestselling author of "Dark Money: The Hidden History of the Billionaires Behind the Rise of the Radical Right""

Автор: Haugaard Mark
Название: Domination, Empowerment and Democracy: Exploring the Four Dimensions of Social and Political Power
ISBN: 1526110369 ISBN-13(EAN): 9781526110367
Издательство: NBN International
Цена: 4545.00 р.
Наличие на складе: Нет в наличии.

Unleashing the Power of Small Groups: Essential Group Facillitation Skills

Автор: Lutz Mark
Название: Unleashing the Power of Small Groups: Essential Group Facillitation Skills
ISBN: 1545603405 ISBN-13(EAN): 9781545603406
Издательство: Неизвестно
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Цена: 2849.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Space, Place, and Power in Modern Russia: Essays in the New Spatial History

Автор: Bassin Mark, Ely Christopher, Stockdale Melissa K.
Название: Space, Place, and Power in Modern Russia: Essays in the New Spatial History
ISBN: 0875807984 ISBN-13(EAN): 9780875807980
Издательство: Mare Nostrum (Eurospan)
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Цена: 4383.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Exploring the creation, transformation, and imagination of Russian space as a lens through which to understand Russia's development over the centuries, this volume makes an important contribution to Russian studies and the "new spatial history." It considers aspects of the relationship between place and power in Russia from the local level to the national and from the eighteenth century through the present.

Essays include: Melissa K. Stockdale, "What is a Fatherland? Changing Notions of Duty, Rights and Belonging in Russia"; Mark Bassin, "Nationhood, Natural Regions, Mestorazvitie: Environmental Discourses in Classic Eurasianism"; John Randolph, "Russian Route: The Politics of the Petersburg-Moscow Road, 1700-1800"; Richard Stites, "On the Dance Floor: Royal Power, Class, and Nationality in Servile Russia"; Patricia Herlihy, "Ab Oriente ad Ultimum Oriente: Eugen Scuyler, Russia and Central Asia"; Robert Argenbright, "Soviet Agitational Vehicles: Colonization from Place to Place"; Christopher Ely, "Street Space and Political Culture under Alexander II"; Sergei Zhuk, "Unmaking the Sacred Landscape of Orthodox Russia: Religious Pluralism, Identity Crisis, and Religious Politics on the Ukrainian Borderlands of the late Russian Empire"; Cathy A. Frierson, "Filling in the Map for Vologda's Post-Soviet Identity"; and Lisa A, "Kirschenbaum, Place, Memory and the Politics of Identity: Historical Buildings and Street Names in Leningrad-St. Petersburg."

From Boas to Black Power: Racism, Liberalism, and American Anthropology

Автор: Mark Anderson
Название: From Boas to Black Power: Racism, Liberalism, and American Anthropology
ISBN: 1503607283 ISBN-13(EAN): 9781503607286
Издательство: Mare Nostrum (Eurospan)
Рейтинг:
Цена: 13794.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

From Boas to Black Power investigates how U.S. cultural anthropologists wrote about race, racism, and "America" in the 20th century as a window into the greater project of U.S. anti-racist liberalism. Anthropology as a discipline and the American project share a common origin: their very foundations are built upon white supremacy, and both are still reckoning with their racist legacies. In this groundbreaking intellectual history of anti-racism within twentieth-century cultural anthropology, Mark Anderson starts with the legacy of Franz Boas and Ruth Benedict and continues through the post-war and Black Power movement to the birth of the Black Studies discipline, exploring the problem "America" represents for liberal anti-racism.

Anderson shows how cultural anthropology contributed to liberal American discourses on race that simultaneously bolstered and denied white domination. From Boas to Black Power provides a major rethinking of anthropological anti-racism as a project that, in step with the American racial liberalism it helped create, paradoxically maintained white American hegemony. Anthropologists influenced by radical political movements of the 1960s offered the first sustained challenge to that project, calling attention to the racial contradictions of American liberalism reflected in anthropology. Their critiques remain relevant for the discipline and the nation.

Mastering Manga 3: Power Up with Mark Crilley

Автор: Crilley Mark
Название: Mastering Manga 3: Power Up with Mark Crilley
ISBN: 1440340935 ISBN-13(EAN): 9781440340932
Издательство: Random House (USA)
Рейтинг:
Цена: 2298.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Expert manga artist Mark Crilley guides you to another level with this powered-up drawing book


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