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The vagus nerve: A self help guide to discover and activate this nerve`s ability to heal and resolve inflammation, illness, fatigue, de, Self Stephen


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Автор: Self Stephen
Название:  The vagus nerve: A self help guide to discover and activate this nerve`s ability to heal and resolve inflammation, illness, fatigue, de
ISBN: 9781801156707
Классификация:


ISBN-10: 1801156700
Обложка/Формат: Paperback
Страницы: 210
Вес: 0.21 кг.
Дата издания: 24.10.2020
Язык: English
Размер: 20.29 x 12.70 x 1.12 cm
Читательская аудитория: General (us: trade)
Подзаголовок: A self help guide to discover and activate this nerve`s ability to heal and resolve inflammation, illness, fatigue, depression, anxiety and many other problems
Рейтинг:
Поставляется из: США
Описание:

The vagus nerve is one of the longest nerves in the body and is responsible for so many different activities that promote wellness and health. Most people dont even know about their vagus nerve. Most people also dont realize that when your vagus nerve is imbalanced, it could mean disaster for your health.


A lot of people will go about their daily lives not caring for their bodies and health the way they should. They may go through times where they experience issues related to inflammation, respiration, digestion, etc., and not be aware that the likely cause is actually from a nerve right inside of us, the vagus nerve.


Is there any way to stimulate this nerve? Is there a way to make it work the way it should? Is there a way to avoid these potentially harmful issues? Of course there is, and this book will tell you everything you need to know about how to properly stimulate and tap into the power of your vagus nerve.


In this book, well discuss the following regarding your vagus nerve:

  • What it is and where its located
  • The functions of the vagus nerve, and the importance of knowing its functions
  • Symptoms of a poorly working vagus nerve
  • Vagal tone: what it is and why it matters
  • The problems that can occur with an imbalanced vagus nerve
  • The importance of adjusting your vagal tone
  • Various methods to promote and stimulate a healthy vagus nerve
  • The many benefits of stimulating the vagus nerve
  • How to tap into the power of your vagus nerve
  • The vagus nerve stimulation procedure
  • Other helpful tips and tricks to properly stimulate your vagus nerve


Some people arent even aware that they have a so-called vagus nerve; others are aware of it but didnt realize its importance. Some just view it as another nerve in the body and that it likely acts in the same way any other nerve does. However, the vagus nerve is so much more than just another nerve. The vagus nerve is responsible for many of the different functions of the body, including heart rate and respiration, proper dieting, emotional regulation, inflammation responses within the body, and more. If you notice that your vagus nerve isnt performing the way it should be, or maybe you are experiencing a condition in the body that cant be explained, have a specialist look into examining your vagus nerve. The likelihood that the vagus nerve is the reason for some of these issues is highly likely.


If this is your first time hearing about the vagus nerve and you wish to learn more about it then I encourage you to read on. I also highly encourage you to read on if you are experiencing issues that could potentially be caused by the vagus nerve. Youll likely find the answers that you need right within this book. In this book youll learn and understand why the vagus nerve exists and the science behind it; do not fret, it will be explained in a way so that anyone who reads this book can understand.




Hero`s Journey

Автор: Gilligan Stephen
Название: Hero`s Journey
ISBN: 1785831623 ISBN-13(EAN): 9781785831621
Издательство: Неизвестно
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Цена: 2507.00 р.
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Описание: Stephen Gilligan and Robert Dilts truly take you on a voyage of self-discovery. The Hero`s Journey examines the questions: How can you live a meaningful life? What is the deepest life you are called to, and how can you respond to that call?

The 7 Habits of Highly Effective People

Автор: Covey, Stephen
Название: The 7 Habits of Highly Effective People
ISBN: 0762408332 ISBN-13(EAN): 9780762408337
Издательство: Little Brown
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Цена: 1061.00 р.
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Описание: The priceless wisdom and insight found in the bestselling The 7 Habits of Highly Effective People (more than 10 million sold!) is distilled in this palm-size Running Press Miniature Edition(TM). It`s ful

The Ultimate Self Care Book

Автор: Seeger, Clara,Evans-Howe, Stephen,Forsyth, Patrick
Название: The Ultimate Self Care Book
ISBN: 1473689422 ISBN-13(EAN): 9781473689428
Издательство: Little Brown
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Цена: 2275.00 р.
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Описание: THE ULTIMATE SELF CARE BOOK gives you everything you need to properly look after no.1. It is a dynamic collection of wellbeing skills covering how to take care of yourself while succeeding at work.

From Folk Psychology To

Автор: Stich, Stephen
Название: From Folk Psychology To
ISBN: 0262690926 ISBN-13(EAN): 9780262690928
Издательство: Random House (USA)
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Цена: 2299.00 р.
Наличие на складе: Нет в наличии.

Hero`s journey

Автор: Gilligan, Stephen Dilts, Robert
Название: Hero`s journey
ISBN: 1845902866 ISBN-13(EAN): 9781845902865
Издательство: Неизвестно
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Цена: 2883.00 р.
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Описание: Stephen Gilligan and Robert Dilts truly take you on a voyage of self-discovery. The Hero`s Journey examines the questions: How can you live a meaningful life? What is the deepest life you are called to, and how can you respond to that call?

Techniques of High Magic: A Manual of Self-Initiation

Автор: Skinner Stephen, King Francis
Название: Techniques of High Magic: A Manual of Self-Initiation
ISBN: 0993204236 ISBN-13(EAN): 9780993204234
Издательство: Gazelle Book Services
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Цена: 3861.00 р.
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Описание: Self-initiation into practical magic with clear instructions on how to perform invocation and evocations, achieve astral projection, make effective talismans, or practice divination using either geomancy, tarot or I Ching. Useful for a complete beginner or those further along the path.

How to Build Self Discipline: Mental Toughness Techniques to Boost Willpower, Increase Focus, and Achieve Your Goals. Simple Secrets to Change Your

Автор: Power Stephen
Название: How to Build Self Discipline: Mental Toughness Techniques to Boost Willpower, Increase Focus, and Achieve Your Goals. Simple Secrets to Change Your
ISBN: 1914257014 ISBN-13(EAN): 9781914257018
Издательство: Неизвестно
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Цена: 2752.00 р.
Наличие на складе: Нет в наличии.

Описание: Are you looking for an effective and powerful way for building self-discipline and rewiring your brain?


Life is full of challenges and problems; this is one of the things we have to accept that is unavoidable. If you are faced with obstacles, you have to act with perseverance and persistence in order to stay on track with your journey to success and achievement. In order to rise above these obstacles and handle efficiently any task you will require self-discipline.


Self-discipline plays a major role life, leading to success if you possess it, or to failure or mediocrity if you lack it. Self-discipline is a useful skill that you can learn to overcome negative habits such as eating disorders, addictions, smoking, and drinking. Everyone requires it in order to develop new skills, improve willpower, increase productivity and become a better version of himself.

Many people understand all the benefits of having strong self-discipline, but not many actually do the work to develop and strengthen it. Self-discipline is a skill just like any other. You have the ability to strengthen it as long as you keep practicing it.


Throughout this HOW TO BUILD SELF-DISCIPLINE guide, you will learn:


  • How to Strength Your Willpower
  • How to Train Your Self-Control
  • How to Build Good Habits and Avoid Bad Habits
  • How to Be Mentally Tough
  • How to Overcome Procrastination and Laziness
  • How to Boost Your Confidence
  • How to Make Decisions and Follow them
  • How to Increase Your Productivity
  • How to Achieve Goals that You Never Thought Were Possible

And so much more...


You can achieve most of the goals you set for yourself as long as your mindset is there. Here are only some of the possible things covered in this book that self-discipline can help you with:


+ Fulfill the promises you make to yourself or other people.

+ Avoid acting rashly or impulsively.

+ Continue working on goals even after the initial surge of enthusiasm is gone.

+ Going to the gym or getting exercise despite your mind telling you to stay home and watch TV instead.

+ Continue working on your diet and constantly fighting the urge to eat unhealthy foods.

+ Waking up early in the morning.

+ Meditating regularly.

+ Start reading a book and finishing it.


Successful people such as athletes and entrepreneurs all rely heavily on their self-discipline ability in order to achieve results that they want. You as well can build lasting, solid self-discipline, no matter how weak you feel, by practicing certain appropriate exercises, anywhere and anytime. All the techniques and strategies in this book are most useful for everyone, in every area of life and for every age.

Do you want to learn more?

Then simply, press the BUY NOW BUTTON and get started


Meetings At The Edge

Автор: Levine, Stephen
Название: Meetings At The Edge
ISBN: 0385262205 ISBN-13(EAN): 9780385262200
Издательство: Random House (USA)
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Цена: 1651.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Based on his extensive counseling work with the terminally ill, a bestselling author offers unique support to anyone facing the dying process.

This book integrates death into the context of life with compassion, skill, and hope. Capturing the range of emotions and challenges that accompany the dying process, Stephen Levine shares his wisdom to readers dealing with this difficult experience.

Exploring Kenotic Christology: The Self-Emptying of God

Автор: Evans C. Stephen
Название: Exploring Kenotic Christology: The Self-Emptying of God
ISBN: 1573834440 ISBN-13(EAN): 9781573834445
Издательство: Неизвестно
Цена: 5097.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Self-Discipline: 4 Books in 1: To do List Formula, Stop Procrastinating, Stop Overthinking, Stoicism. How to Build your Self-Confidence

Автор: Trust Stephen
Название: Self-Discipline: 4 Books in 1: To do List Formula, Stop Procrastinating, Stop Overthinking, Stoicism. How to Build your Self-Confidence
ISBN: 1801547742 ISBN-13(EAN): 9781801547741
Издательство: Неизвестно
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Цена: 6620.00 р.
Наличие на складе: Нет в наличии.

Описание: You Are About To Discover How To Leverage The Power Of To-Do Lists, Stoicism, Critical Thinking And Self-Discipline To Stop Overthinking, Get Over Procrastination And To Transform Your Life


Procrastination, lack of willpower, poor self-control, low motivation, overthinking, stress and depression are some of the biggest causes of low productivity, lack of satisfaction, unhappiness and weak interpersonal relationships.

If you've been getting worried about these issues or others related to these, then I'm sure one or more of these questions and thoughts sound familiar:


Why do I find it difficult to break procrastination, overthinking and bad habits?

How can I create the right mindset for discipline and positive thoughts?

What strategies can I use to deal with the problems I am experiencing?

How can I wire my brain for immediate action, confidence and self-control?


And guess what?

This 4 in 1 book is here to share with you all the solutions to these and many more related concerns concisely, simply and comprehensively.

Here's a tiny bit of what you'll learn from it:
  • The basics of procrastination, including what it is and why you procrastinate
  • The dangers of procrastinating too much
  • The other side of getting things done; what it is like to get stuff done and what to do about it
  • How to get your willpower muscle going to get stuff done without even thinking about it
  • How to supercharge your motivation to jump right into action
  • How to start breaking procrastination by developing the right intention for it
  • How to build self-control and make fast decisions as you break your procrastination
  • How to design your to-do lists for immediate action
  • How to develop effective action priority for an action-taking spree
  • How to make things pleasurable and fun to do while clearing and rewiring your brain
  • How to tame your overthinking problem
  • How to challenge your thoughts effectively to break the overthinking cycle
  • 5 secret tips that will make you stop worrying and overthinking
  • Why you gravitate towards negative thoughts while overthinking and what to do about it
  • How to develop the right mindset to get things done
  • How to break the analysis loop for good
  • What sets apart to-do lists that inspire you to action and those that don't
  • Why to-do lists are powerful for transformation
  • How to create to-do lists that propel you to take action and get results
  • Popular approaches to creating to-do lists
  • What to do whenever you're feeling overwhelmed
  • What stoicism is and what it has to say about our emotions, and how we can tap that to our advantage
  • How stoicism has been applied in today's science based methods of understanding and influencing human psychology
  • How to master your surroundings for your benefit while applying stoic principles
  • How to deal with negative emotions the stoic way

...and SO MUCH MORE


Even if you feel the situation is helpless and hopeless, this book will give you the much needed hope and guide you throughout the journey to transformation

Click Buy Now to get started


Stop Overthinking: Kill the overthinking habit, relieve anxiety win your fears, increase your self-motivation, silence your inner critici

Автор: Trust Stephen
Название: Stop Overthinking: Kill the overthinking habit, relieve anxiety win your fears, increase your self-motivation, silence your inner critici
ISBN: 180154770X ISBN-13(EAN): 9781801547703
Издательство: Неизвестно
Рейтинг:
Цена: 3447.00 р.
Наличие на складе: Нет в наличии.

Описание: You Are One Step Away From Taming Your Incessant And Mindless Overthinking That Has Always Stood In Your Way To Taking Massive Action, Taking Advantage Of Opportunities Early And More


We all want to evaluate our options in everything we do so that we make the best decision, not get a raw deal and maximize the satisfaction we get from our decisions.

Unfortunately, for some of us, we take it to a completely new level, where we spend an endless number of hours or days thinking, analyzing and ruminating over the decisions we are supposed to make.

We day dream about them, always looking at the negative sides, analyzing how we are not fit for an opportunity, how something may be a trap, how we've made bad decisions in the past, how we will not forgive ourselves for making bad choices etc.

It feels as if our mind just runs on autopilot when we are analyzing stuff.

While analyzing things, opportunities and ideas is a good thing, not everything needs so much thinking. I know you understand the analysis paralysis that makes it impossible for you to decide on a course of action, the time wastage that makes you miss opportunities and the sense of overwhelm you have when your mind is always thinking through stuff that you are just not deciding on.

By virtue that you are reading this, it means you've had enough of it and want a way out. You've come to understand that the more you overthink, the less you understand.


How do you stop it; is it even possible?

What will it take you to actually put an end to it all?

Can you stop living in your head, take action and move forward in life?

How can you stop your mindless desire to not take action through overthinking?

How can you develop the habit and mindset of working with just enough information to take action?

How do you stop yourself when you've had enough of thinking before you mindlessly get into overthinking?

If you have these and other related questions, this book is specially written for you; to help you to start taking rapid action without thinking too much about the ins and outs of whatever decision you are about to make.


More precisely, the book will teach you:
  • How overthinking has brought about damage and suffering in your life
  • Signs that you really need to do something about your overthinking problem
  • Why you think too much too often
  • Why it is too hard to stop worrying too much
  • The link between overthinking, stress, anxiety, worry and negative thinking
  • How to tame your overthinking problem to stop it from taking over your life
  • How to effectively challenge your thoughts to break the cycle of overthinking
  • How your environment could be a main cause of your overthinking problem and what to do about it
  • 6 secret tips that will make you to stop worrying and overthinking
  • Why you gravitate towards negative thoughts while overthinking and what to do about it to turn things around
  • How to develop the right mindset for getting stuff done
  • How to break the analysis loop for good
  • The place of negative people and influences in fueling overthinking and what to do about it

And MUCH MORE


Overthinking never got anything done. It only gets everything undone and leaves you stressed and unhappy.

And this book seeks to break that endless cycle of overthinking, negative thinking, worry and anxiety, for good

It uses simple, easy to follow language to show you how


Click Buy Now to get started


Time management: 2 Books in 1: To do List Formula, Stop Procrastinating How to win laziness, build your self-discipline, take action, o

Автор: Trust Stephen
Название: Time management: 2 Books in 1: To do List Formula, Stop Procrastinating How to win laziness, build your self-discipline, take action, o
ISBN: 1801547726 ISBN-13(EAN): 9781801547727
Издательство: Неизвестно
Рейтинг:
Цена: 4275.00 р.
Наличие на складе: Нет в наличии.

Описание: You Are One Step Away From Learning How To Stop Procrastinating, Organize Your Schedule With To-Do Lists, Get More Stuff That Matter Done, Catapult Your Productivity, Stop Being Lazy And Achieve Each Of Your Goals Repeatedly


We all wish to achieve very many things in life. Unfortunately, of these many things, many of us hardly get half of these things done. We get carried away by 'shiny objects' that steal our focus and commitment towards realizing our goals.

That's not all; we fail to understand how to write down to-do lists that actually inspire and motivate us to action. Even when we create to-do lists, they just overwhelm and frustrate us instead of making us want to take immediate action.


What then do we do?

How do we stop getting carried away by the shiny objects that steal our focus on our goals?

How do we actually get the stuff that we set out to do done?

How do we stop being lazy and stop letting opportunities pass us by when we can do something about it?

How do we increase our productivity by focusing on the stuff that matter while saying no to the stuff that matters not?

If you have these and related questions running through your mind, this is your lucky day because this 2 in 1 book has 2 complete guides on related topics: How to end procrastination and how to unleash the full power of to-do lists.


More precisely, the book will teach you:
  • What sets apart to-do lists that inspire you to action and those that don't
  • Why to-do lists are very powerful in bringing transformation in your life
  • How to create to-do lists that propel you to take action and get results
  • Popular methods of creating to-do lists, including how to use them
  • Where to start in your journey to creating great to-do lists
  • Tools that you can use to make the process of creating to-do lists seamless
  • How to deal with distractions and make your to-do lists effective all the time
  • The basics of procrastination, including what it is and why you procrastinate
  • The other side of getting things done; what it is like to get stuff done and be organized
  • Why you need more than just a feeling to get motivated to do stuff
  • How negative thinking may be stopping you from getting stuff done and what to do about it
  • How to strengthen your willpower to get stuff done without thinking too much about them
  • How to supercharge your motivation to jump right into action
  • How to start breaking procrastination by developing the right intention for it
  • How to build self-control and make fast decisions as you break your procrastination problem
  • How to develop an effective action priority matrix that effectively puts you on an action-taking spree
  • How to make things pleasurable and fun to do while clearing and rewiring your brain
  • How to stop all the planning and get work done while breaking free from any lazy habits that you may hold
  • How to put an end to procrastination for good, get all the stuff that needs doing done and jolt yourself to action rapidly

And MUCH MORE


With this 2 in 1 book, you can be sure to find the secret to getting the stuff that you've always procrastinated done while leveraging the power of to-do lists.

And the book is laid out in easy to follow structure to help you to start taking action immediately


Click Buy Now to get started



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