How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self, Lepera Nicole

Автор: LePera, Nicole
Название: How To Do The Work
ISBN: 1409197743 ISBN-13(EAN): 9781409197744
Издательство: Orion
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Цена: 2883.00 р.
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Описание: The life-changing global bestseller.

Автор: LePera, Nicole
Название: How to Do the Work Intl
ISBN: 0063076810 ISBN-13(EAN): 9780063076815
Издательство: HarperCollins USA
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Цена: 1984.00 р.
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Описание:

From Dr. Nicole LePera, creator of "the holistic psychologist"the online phenomenon with more than two million Instagram followerscomes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy.

Wanting more for her patientsand for herselfshe began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what shed learned with othersand soon The Holistic Psychologist was born.

Now, Dr. LePera is ready to share her much-requested protocol with the world.

In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunctionactivating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds.

Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.

In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

Автор: Lepera Margaret
Название: The Soulful Adventure of Spencer, the Soft-Hearted Seal
ISBN: 0578473925 ISBN-13(EAN): 9780578473925
Издательство: Неизвестно
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Цена: 5242.00 р.
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Описание:

Author Explores Mindfulness, Positive Thinking, and Wildlife Protection in New Children's Story

A tiny baby seal pup, lost in a gust of icy wind. How will he find his way home?

"The Soulful Adventure of Spencer, the Soft-hearted Seal" chapter book, designed for children 6-9, is a sweet, heartfelt story of an 8-day old baby seal pup who tumbles down the side of a big hill in a gust of icy wind, and becomes lost after being separated from his brother. A mini hero's journey, the pup struggles to find his way home, even though he feels small and unsure of himself as a baby just learning to move his flippers. Over the course of one day, Spencer must learn to make sense of all the strange new experiences he encounters, and go where his heart guides him - reminding himself of his Mother's loving, encouraging words to him as he does so. Spencer meets both friend and foe in his attempts to reunite with his family - including a hunter who is after his beautiful white fur coat, and a plucky young girl who stands up to this bully, to protect Spencer. After all that happens, Spencer learns many lessons and gains a stronger sense of self. But he and his allies must act quickly - because the same wind that blew him down the big hill is starting to wipe away the last of the seal tracks in the snow where he and his brother last played together - which is the only way he can find his way home.

"This is a heart-warming children's story of love, friendship, and courage. It has a life-affirming point of view," says Margaret Lepera, author. "When lost, Spencer must trust his inner voice to lead him where he needs to go, determine who to trust, and who not to, based on his intuition. This culminates in his learning the most important life lesson of all: That love surrounds him, always." Lepera is an award-winning writer who has crafted stories for a variety of audiences throughout her career. She hopes this book will inspire children to see the world from their own unique points of view, and also provide the perspective of offering kindness to all sentient beings.

"The Soulful Adventure of Spencer, the Soft-hearted Seal" is now available in both print and ebook versions.

Автор: LePera, Nicole
Название: How To Do The Work
ISBN: 1409197751 ISBN-13(EAN): 9781409197751
Издательство: Orion
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Цена: 1365.00 р.
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Автор: Inglis
Название: Ma`I Lepera
ISBN: 0824834844 ISBN-13(EAN): 9780824834845
Издательство: Mare Nostrum (Eurospan)
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Цена: 10256.00 р.
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Описание: Ma‘i Lepera attempts to recover Hawaiian voices at a significant moment in Hawai‘i’s history. It takes an unprecedented look at the Hansen’s disease outbreak (1865–1900) almost exclusively from the perspective of “patients,” ninety percent of whom were Kanaka Maoli (Native Hawaiian). Using traditional and non-traditional sources, published and unpublished, it tells the story of a disease, a society’s reaction to it, and the consequences of the experience for Hawai‘i and its people.Over a span of thirty-four years more than five thousand people were sent to a leprosy settlement on the remote peninsula in north Moloka‘i traditionally known as Makanalua. Their story has seldom been told despite the hundreds of letters they wrote to families, friends, and the Board of Health, as well as to Hawaiian-language newspapers, detailing their concerns at the settlement as they struggled to retain their humanity in the face of ma‘i lepera. Many remained politically active and, at times, defiant, resisting authority and challenging policies. As much as they suffered, the Kānaka Maoli of Makanalua established new bonds and cared for one another in ways that have been largely overlooked in popular histories describing leprosy in Hawai‘i.Although Ma‘i Lepera is primarily a social history of disease and medicine, it offers compelling evidence of how leprosy and its treatment altered Hawaiian perceptions and identities. It changed how Kānaka Maoli viewed themselves: By the end of the nineteenth century, the “diseased” had become a cultural “other” to the healthy Hawaiian. Moreover, it reinforced colonial ideology and furthered the use of both biomedical practices and disease as tools of colonisation.Ma‘i Lepera will be of significant interest to students and scholars of Hawai‘i and medical history and historical and medical anthropology. Given its accessible style, this book will also appeal to general readers who wish to know more about the Kānaka Maoli who contracted leprosy—their connectedness to each another, their families, their islands, and their nation—and how leprosy came to affect those connections and their lives.