Vagus Nerve and Overthinking: A Guide to Stimulate Your Vagus Nerve and Declutter Your Mind. Techniques to Stop Worrying, Relieve Stress and Anxiety 9781914111051

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Автор: Harper John
Название: Vagus Nerve and Overthinking: A Guide to Stimulate Your Vagus Nerve and Declutter Your Mind. Techniques to Stop Worrying, Relieve Stress and Anxiety
ISBN: 9781914111051
Издательство: Realize Networks Ltd
Классификация:

Решение личных проблем

Преодоление тревожных состояний и фобий

Преодоление стрессовых состояний

ISBN-10: 1914111052
Обложка/Формат: Paperback
Страницы: 372
Вес: 0.49 кг.
Дата издания: 27.10.2020
Язык: English
Размер: 22.86 x 15.24 x 1.96 cm
Читательская аудитория: General (us: trade)
Подзаголовок: A guide to stimulate your vagus nerve and declutter your mind. techniques to stop worrying, relieve stress and anxiety, overcome chronic illness, trauma, and depression.
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Поставляется из: США
Описание: Are you one of those individuals who feel thoughts overpower your mind? Do you find yourself worried and worried? Perhaps you would wish to understand more about overthinking and its triggers?

In case you didnt know yet, the Vagus nerve is a nerve inside the body that can be associated with your emotional state and daily moods such as anxiety and depression. It is also in charge of sending information to and from your body, including your brain and organs. The Vagus nerve enables the brain to receive information about various body functions. It can influence multiple body areas, including a persons voice. When that nerve is damaged, the voice might sound hoarse, strained, or profound. Thats one of the initial signs of Vagus nerve disorder.

Overthinking too can be harming your health. Most people, at some point in life, have found themselves engaging in too much thinking about a particular thing or situation. Overthinking is reviewing experiences, replaying them repeatedly, and, more often than not, dwelling on thoughts and things that have happened or are about to happen. Overthinking is irritating to the mind and can result in serious consequences to an individuals life.

Do you want to find out more about all this? Fortunately, this is where this book comes in handy

Inside Vagus Nerve And Overthinking: A Guide To Stimulate Your Vagus Nerve And Declutter Your Mind. Techniques To Stop Worrying, Relieve Stress And Anxiety, Overcome Chronic Illness, Trauma, And Depression, you will be geared toward understanding, methods, and tools. You can then begin to rebuild how you think, respond to your emotions, and the way you live to experience a happier and healthy life.

Inside this book you will discover:

Do you know your Vagus nerve?
Vagus nerve dysfunction and associated.
Vagus nerve anatomy and functions.
How the Vagus nerve affects stress and anxiety?
Alternative treatments for depression.
Relationship of Vagus nerve with different emotions
What is Overthinking?
Different causes of Overthinking
The effects of Overthinking
Overthinking in relationships
Procrastination versus perfectionism
And so much more

Take time to listen to that part of you, which led you to this book instead of thinking of should Is and what ifs. Just Buy This Book and Start Your Journey Today

Vagus Nerve and Overthinking: A Guide to Stimulate Your Vagus Nerve and Declutter Your Mind. Techniques to Stop Worrying, Relieve Stress and Anxiety, Harper John