Building Muscle for Beginners: The Complete Blueprint to Building Muscle with Weight Lifting 9781777324384

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Автор: Thompson Baz
Название: Building Muscle for Beginners: The Complete Blueprint to Building Muscle with Weight Lifting
ISBN: 9781777324384
Классификация:

Семья и здоровье

Книги по физкультуре и тренировкам

Реализация личных прав и личностное развитие

Уверенность в себе, мотивация и самооценка

Спортивная подготовка и тренерская работа

ISBN-10: 1777324386
Обложка/Формат: Paperback
Страницы: 162
Вес: 0.17 кг.
Дата издания: 30.10.2020
Язык: English
Размер: 20.29 x 12.70 x 0.89 cm
Читательская аудитория: General (us: trade)
Подзаголовок: The complete blueprint to building muscle with weight lifting
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Поставляется из: США
Описание:

Have you ever been interested in finding the best and simplest way to get started on a path to building more muscle, with an efficient training guide, that is easy to follow and guarantees results?

Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey.

Or you might have seen a friend, family member, or work colleague recently make significant improvements and muscle gains in the gym. d Maybe it has motivated you to try and develop your own training plan to build muscle. But maybe you dont know where to start Thats where this book comes in.

You might have tried to build muscle before or already have a gym membership, but this time you are motivated to give it a real go, by learning the ins and outs of building muscle, executing what you know and seeing results

Building Muscle for Beginners is packed with all the essential content you need to build muscle, and its all broken down into a simple and easy-to-follow manner that anyone can digest, no matter how much experience you have had in the past

The content covered in this book will provide you with all of the tools you need to start your own muscle-building journey, and make gains in a quick yet healthy manner. Youll impress your friends and family with your transformation, without putting your body at unnecessary risk.

There are plenty of books out there that promise to help you build muscle and then suggest unrealistic training programs or questionable ways of getting results, but not here Building Muscle for Beginners is packed with real advice that is easy to implement into your everyday routine, from weight-lifting, recovery, to eating right.

Inside Building Muscle for Beginners, discover:

How to build muscle through an efficient and easy-to-follow strength-training program

The foods you need to fuel your body with, and when you should be eating

The pros and cons of using supplements as part of your plan

The importance of rest days and good sleep for muscle growth

Dont wait a minute longer. Grab this book and begin your very own fitness journey

Building Muscle for Beginners: The Complete Blueprint to Building Muscle with Weight Lifting, Thompson Baz