Acceptance and Commitment Therapy: Mindfulness-Based Therapy to Heal Anxiety, Panic Disorder and Social Phobia 9781801233231

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Автор: Davies John P.
Название: Acceptance and Commitment Therapy: Mindfulness-Based Therapy to Heal Anxiety, Panic Disorder and Social Phobia
ISBN: 9781801233231
Издательство: Charlie Creative Lab
Классификация:

Когнитивно-поведенческая психотерапия

Дополнительная медицина

Разум, тело, дух

Ум, тело, дух: медитация и визуализация

ISBN-10: 1801233233
Обложка/Формат: Hardcover
Страницы: 220
Вес: 0.46 кг.
Дата издания: 10.11.2020
Язык: English
Размер: 22.91 x 15.19 x 1.42 cm
Читательская аудитория: General (us: trade)
Подзаголовок: Mindfulness-based therapy to heal anxiety, panic disorder and social phobia
Рейтинг:
Поставляется из: США
Описание: The Ultimate Guide On Acceptance And Commitment Therapy: Master This Useful Proof-Based Psychological Meditation Quickly

Would you like to learn everything there is about acceptance and commitment therapy?

Do you sometimes wish you had a different view on life, and also find importance and reason for it?

Are you looking to empower your thoughts while working on your openness and awareness?

If so, then keep on reading to discover the many benefits of acceptance and commitment therapy also known as ACT This book is perfect for anyone looking to eliminate stress from future life events, and also reduce the time and energy thinking about the past. It might sound like there is a lot to cover, but this guide is structured in a way to carefully cover all of the sections, so you can completely consume what is written

Acceptance and commitment therapy is a proof-based Cognitive Behavioral Therapy that utilizes acceptance and mindfulness procedures. ACT provides a framework for a more profound understanding of what it is to be human and, how to carry on with your life with reason, receptiveness, imperativeness, and fun Pause for a minute to consider your own life. Have you avoided obligations in your life more than you like to admit, which stopped you from becoming the best version of yourself? Now that can finally change

Heres what you can learn from our amazing guide:

How to successfully deal with negative thoughts
Tips on how to accept feelings and achieve happiness
Six core processes of ACT
How to find the lost meaning in life and start living again
List of important barriers you can overcome to live a pleasant life
And much more

If you are looking to learn techniques that will help you with mindfulness and acceptance, then this is the only guide on ACT you will ever need Master utilization of six center mental procedures quickly

Acceptance and Commitment Therapy: Mindfulness-Based Therapy to Heal Anxiety, Panic Disorder and Social Phobia, Davies John P.