Kombucha, Kefir, and Beyond contains healthy, innovative recipes and instructions to show you how to brew your own delicious, probiotic beverages in your own kitchen.
Fermented foods have taken the world by storm due to their health and real food benefits. They help improve digestion, enable us to better assimilate vitamins and minerals, and strengthen the immune system. And of all fermented foods, drinks are some of the most versatile--and tasty
You may be able to buy many fermented trips in stores, but making them at home is simple, economical, and makes them even better for you. With just a few ingredients and materials, you can start brewing your own delicious beverages for your family. Kombucha, Kefir, and Beyond is packed with innovative drink recipes, from healthy homemade sodas to traditional kvass and cider, that you can make in your home kitchen and enjoy all year long
Inside, you'll learn:
Why to ferment your drinks
The history of fermentation and the value of traditional foods
The benefits of fermented drinks to your health
All the basics: the process, the tools, and how to get started
Five-minute recipes for lassis, fermented lemonade, and more
How to use starters to make kombucha, kefir, root beer, wine, and others again and again
Age-old recipes for kvass, switchel, vinegar, and mead
Everything you need to know about why the recipes work, why they are safe, what to do if they go wrong, and how to modify them to suit your taste
Raise a glass to good health with Kombucha, Kefir, and Beyond.
Описание: Get Rid of Acid Reflux Forever and Start Enjoying Food Again
Gastro-Esophageal Reflux Disease (GERD), or simply acid reflux, is when acid gets out of your stomach and goes in the direction of your mouth. It's annoying, embarrassing, and sometimes painful.
It prevents you from enjoying your meals and relaxing after eating. It causes bad breath so you may feel awkward in social situations. It won't let you sleep well because simply lying down causes heartburn. Medical treatments for acid reflux do exist, but they are costly and have side effects, so you should start healing GERD with dietary and lifestyle changes.
A carefully designed meal plan may be the only heartburn treatment you'll ever need.
Even if you don't suffer from GERD right now, you may face it in the future (for example, if you gain weight, become pregnant or go through stressful situations). This is why you should know how to prevent it in a natural and healthy way - by adhering to a well-designed diet. And this is exactly what this book has to offer.
This GERD treatment book will teach you:
Which foods can cause acid reflux and should be carefully avoided
Which foods can and should be enjoyed (spoiler: you don't have to worry about eating the same bland stuff every day - the book offers delicious and easy-to-follow recipes to inspire you )
How to plan your meals, especially your breakfast if you want to avoid heartburn and bad breath
How to adapt your lifestyle to get rid of those annoying GERD symptoms for good
How to jump-start weight loss to start healing and preventing GERD naturally
And much more
FAQ
Q Will this diet help me, even if I've reached the chronic stadium?
A Absolutely. Meal plans, recipes and advices in this book are all based on medical and scientific research. Special attention was given to foods that contain detoxifying components and agents. Some of them are even used in medical anti-reflux pills.
Q Will this diet heal GERB permanently?
A Yes and no. Don't think about this diet as something you only have to follow for a couple of months, and then get back to the old habits. Think of it as changing your lifestyle for good. That way, you'll get rid of GERB permanently.
Q Will following this diet hurt my budget?
A No. Instead of paying for expensive GERB drugs, you'll be investing in healthy foods. A lot of the ingredients listed in this book are incredibly cheap.
Q Does this diet contain ingredients that are hard to find?
A No. You can find all of them in your local stores, and the majority of them are pretty basic.
Start enjoying food again, get rid of pain and improve your general health
Автор: Quezada Raquel Название: Breaking the Barriers of Disability ISBN: 1734334657 ISBN-13(EAN): 9781734334654 Издательство: Неизвестно Рейтинг: Цена: 2068.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
This book will help you understand how difficult and blessed at the same time it is to have a child with disabilities. It will help you see a person with disabilities differently and realize that they are more than just any disability. Families will understand that it is not easy but we were created by God to do care for them and do it with excellence. Through this book, Raquel wants the world to know our disabled children need more opportunities, more inclusion, more understanding, more education, more acceptance, and more equality.
Автор: Palacio, Raquel J. Название: WunderSieh mich nicht an ISBN: 3423625899 ISBN-13(EAN): 9783423625890 Издательство: DtV Цена: 1888.00 р. Наличие на складе: Нет в наличии.
Автор: Perez Raquel Название: Break Free ISBN: 057848952X ISBN-13(EAN): 9780578489520 Издательство: Неизвестно Цена: 2482.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Break Free by Raquel Perez is an essential guide for any woman who desires to grow in her faith and discover who God created her to be. Raquel shares her life experiences and stories of overcoming challenges faced in this big world. Through Raquel's story, you will find the keys to placing your trust in Jesus and developing the confidence to live the life God created you to live. Your new journey awaits as you begin to trust God and learn to overcome barriers and challenges.
Including a daily devotional with unforgettably inspirational Scriptures, encouragement, prayer, and space for journaling to develop your thoughts and find comfort; this guide will lead you into victory as you've never experienced before. You'll begin to feel the Holy Spirit bring truth to your heart and break you free from old mindsets and past setbacks. Prepare yourself for the miraculous journey that awaits with the God who fights your battles and is ready to meet you where you are today.
Автор: Milton Raquel Cobbins Название: Letters to My Daughter ISBN: 179603830X ISBN-13(EAN): 9781796038309 Издательство: Неизвестно Рейтинг: Цена: 3447.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book of letters written to my daughter emerges from a deep desire to share with other mothers my personal experiences of raising a daughter. This communication technique of writing letters transitioned from handwritten letters to type-written letters to computer-generated letters to e-mails and text messages. The effect of communicating your deepest thoughts without interruption or uncontrolled emotion while having a captive audience is invaluable. A parent's journey can be bittersweet, but also extremely rewarding. When a child is born, so is a parent. They simultaneously learn together and grow together. The discipline of parenting fits in the category of on-the-job training, and it never hurts to compare notes. So I'm sharing my thoughts, my challenges, my triumphs, and my words of wisdom conveyed to my daughter during her formative years and the map of my journey as a parent. Enjoy the ride
Автор: Puig Raquel Название: Doorways of Paris ISBN: 1945551062 ISBN-13(EAN): 9781945551062 Издательство: Неизвестно Цена: 4964.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
A photographic tour featuring the doorways of the most beautiful city in the world.
With more than three hundred photographs of Paris's most enchanting doorways from Raquel Puig, creator of the popular Instagram account of the same name, Doorways of Paris presents a whole new way to explore the most beautiful city in the world. Organized by arrondissement so residents and visitors alike can seek out the doors as they walk, this book celebrates the glories of the city's architecture, from Napoleonic majesty to art nouveau whimsy, Haussmannian symmetry to art deco elegance. Doorways of Paris is a portal to Parisian life that will have readers longing to find a doorway to call their own.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
