Intermittent Fasting for Men and Women: The Ultimate Guide to Fasting: Lose Weight Fast and Easily, Boost Longevity, Lean Muscles and Have an Healthy, Allen Samuel, Allen Karen
Описание: Are you tired of trying to lose weight with no visible results? Do you want to lead a healthier and happier life?
You're not alone About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention's National Center for Health Statistics (NCHS). What's more, the report revealed that women are more likely trying to lose weight than males
Sounds relatable, right?
We all want to fit in that LBD dress or our favorite pair of jeans. We want to dance, jump, and walk without feeling breathless. Moreover, we want to feel comfortable and healthy in our own bodies. We want to slow down our aging process, feel young, and improve our overall well-being.
If this is how you feel, this guide is for you Here, I will introduce you to a result-oriented method of dieting - Intermittent Fasting. Already making a lot of headlines, a systematic review of 40 studies found that intermittent fasting can bring about a typical loss of 7 - 10 pounds over a period of 10 weeks. Not only this, in fact, the benefits of this method are many, some even little-known:
Slow agingBetter heart healthFaster cell repair processIncreased brain functionMay prevent cancer and Alzheimer's diseaseAnd many more...
This text also offers support to pregnant women who want to look out for the INTERMITTENT FASTING, providing useful and easily implemented advice.
It also explains in detail what foods and drinks are preferred and what to avoid, enriching everything with meal plans that you can follow to get really excellent results.
Curious to learn more about it? Continue reading
Автор: Allen Karen Lynn Название: Beaufort 1849 ISBN: 096717841X ISBN-13(EAN): 9780967178417 Издательство: Неизвестно Цена: 2482.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Allen Dr Karen Shackleford Название: Walking in Victory Every Day! ISBN: 1545654379 ISBN-13(EAN): 9781545654378 Издательство: Неизвестно Рейтинг: Цена: 2206.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Dr. Karen Shackleford Allen is a native of Birmingham, Alabama where she continues to reside, work, and worship. Karen is an ordained minister of the gospel, worship leader, author, and leadership specialist committed to compelling men and women to seek, serve, and worship God. She is the founder of Victory Focused Living, which was formed to reach as many as possible with His Word. Through Victory Focused Living she continues to share God's message through inspirational writing, speaking engagements, and leadership training. With over 30 years in the financial industry, Karen is a certified project manager, holds a Bachelor of Science degree in Human Resource Management, a Master of Arts in Public and Private Management, and a PhD in Business Management with a specialization in Leadership. Karen's mission is to compel as many as she possibly can to recognize Jesus as Lord, turn to Him, trust Him, serve Him, and seek His face daily. She is determined to continue work toward this mission until our Lord's return. www.victoryfocusedliving.net "But thanks be to God. He gives us the victory through our Lord Jesus Christ" 1 Corinthians 15:57
Автор: Allen Karen Lynn Название: Universal Time ISBN: 0967178436 ISBN-13(EAN): 9780967178431 Издательство: Неизвестно Цена: 2552.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Title: The morning and evening prayer: translated from the Book of Common Prayer of the Protestant Episcopal Church in the United States of America: together with a selection of hymns.
Author: Samuel Allen McCoskry
Publisher: Gale, Sabin Americana
Description:
Based on Joseph Sabin's famed bibliography, Bibliotheca Americana, Sabin Americana, 1500--1926 contains a collection of books, pamphlets, serials and other works about the Americas, from the time of their discovery to the early 1900s. Sabin Americana is rich in original accounts of discovery and exploration, pioneering and westward expansion, the U.S. Civil War and other military actions, Native Americans, slavery and abolition, religious history and more.
Sabin Americana offers an up-close perspective on life in the western hemisphere, encompassing the arrival of the Europeans on the shores of North America in the late 15th century to the first decades of the 20th century. Covering a span of over 400 years in North, Central and South America as well as the Caribbean, this collection highlights the society, politics, religious beliefs, culture, contemporary opinions and momentous events of the time. It provides access to documents from an assortment of genres, sermons, political tracts, newspapers, books, pamphlets, maps, legislation, literature and more.
Now for the first time, these high-quality digital scans of original works are available via print-on-demand, making them readily accessible to libraries, students, independent scholars, and readers of all ages.
++++ The below data was compiled from various identification fields in the bibliographic record of this title. This data is provided as an additional tool in helping to insure edition identification: ++++
SourceLibrary: Huntington Library
DocumentID: SABCP02505700
CollectionID: CTRG98-B1295
PublicationDate: 18440101
SourceBibCitation: Selected Americana from Sabin's Dictionary of books relating to America
Notes: Translated by George Johnston. Translation authorized by the Protestant Episcopal Church in the Diocese of Michigan, Sam'l A. McCoskry, Bishop.--Cf. t.p. verso.
Описание: The General Mining Act of 1872 allowed individuals to obtain exclusive rights to valuable hardrock mineral deposits on land belonging to the United States. Miners explored, mined, and processed valuable minerals, but many did not reclaim the land after their operations ended. Unsecured mine tunnels, toxic waste piles, and other hazards-known as mine features-are found at abandoned hardrock mines across federal and nonfederal lands. The Forest Service, BLM, National Park Service, EPA, and OSMRE-as well as state agencies-administer programs that identify and address hazardous features at abandoned hardrock mines. This book looks at hardrock mining issues.
Автор: Liu, Charles Masters, Karen Liu, Allen Название: 30-second space travel ISBN: 1782409785 ISBN-13(EAN): 9781782409786 Издательство: Hachette UK Рейтинг: Цена: 2275.00 р. Наличие на складе: Поставка под заказ.
Описание: Racism and white supremacy have survived in the United States for a very long time because from the onset, it was based on sound `engineering.` The book contends that racism is not a belief, practice, or ideology that flared up by accident or through the spur of the moment. Rather, it followed sound engineering stages like planning, design, and construction. Racism was designed to serve a domineering purpose for white people and, therefore, there was a lot of planning that eventually led to its design and construction. Because the architects had a vision of its permanency, they chose the most durable materials for its construction. Metaphorically, they used mortar, bricks, and steel beams. These durable materials, among others, include religion, science, government (including the Supreme Court), the constitution and laws, brutality, and social media. As the centuries rolled by, succeeding architects of this design and construction have done a superb job in maintenance and modifications to elude stumbling blocks. Based on the times and prevailing winds, the racism construct has undergone mutations to evade capture and destruction - even to this day. Like a car, the engineering and engineers have evolved, the models and make are changing, but the underlying engineering remains intact. Today, the overt, brash, and brutal racism has generally ceded to an equally destructive, calculated, politically-correct, less pompous, highly sophisticated, and veiled racism. The book dissects this durable foundational construct and proffers recommendations that will systematically minimize its intensity.
Life is filled with hardships. Some hardships are expected, some come out of the blue, and some slowly build up over time. Knowing this is a reality for everyone, Karen is on a mission to share practical mindset tools and strategies to help people build an unbreakable foundation.
It's not about having a perfect life where nothing bad happens. Living is about focusing on what you can do now, taking one small action at a time, and giving it your all.
Описание: Have you ever dreamed about changing your life and working for yourself -- finding financial freedom and loving what you do? Real estate investing is a great way for women to work for themselves and achieve life-transforming financial success. But how can you get into it with your busy life? If you worry that you wouldn't possibly have the time to learn the ins and outs -- maybe you're working crazy hours, or a working mother juggling kids and a career -- then Nothing Down for Women is for you. This remarkably fast and easy read is written especially for busy women on the go. Broken down into short chapters, each of which can be fully digested in just five minutes, Nothing Down for Women gives you incredibly simple steps that will get you started in real estate investing -- whether full-time or on the side -- and on the road to remarkable financial success in just days. All-time bestselling real estate author Robert G. Allen, who wrote Nothing Down -- the most successful book ever written on real estate investing -- teams up with Karen Nelson Bell, one of Allen's most successful proteges, to show you the way. When Nelson Bell started using Allen's methods, she made her first million in less than six months. Now she teaches seminars herself. Combining her insider's secrets about how women can play to their strengths in the real estate market with Allen's proven strategies for success, they tell you everything you need to know about how to:
Buy a house without putting any of your own money down
Buy a house without getting a loan
Boost your credit savviness for better borrowing
Identify a great property that will make you a big return
Negotiate with real estate agents, buyers, and sellers
Spot a motivated seller and close a deal fast
Avoid common pitfalls
Manage your properties without fear
The authors provide scripts for talking to buyers and sellers, templates for writing a great sales ad, methods for doing quick and easy financial calculations, and handy checklists of to-dos. They also reveal the powerful secrets of women's advantages in the real estate world and how busy women -- even working moms -- can fit these quick and easy steps into their hectic schedules. Nothing Down for Women is the only book a woman needs to get started winning, and winning big, in the real estate game.
Are you tired of trying to lose weight with no visible results? Do you want to lead a healthier and happier life?
You're not alone About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention's National Center for Health Statistics (NCHS). What's more, the report revealed that women are more likely to try to lose weight than males
Sounds relatable, right?
We all want to fit in that little black dress or our favorite pair of jeans. We want to dance, jump, and walk without feeling breathless. Moreover, we want to feel comfortable and healthy in our own bodies. We want to slow down our aging process, feel young, and improve our overall well-being.
If this is how you feel, this guide is for you Here, I will introduce you to a result-oriented method of dieting - intermittent fasting. Already making a lot of headlines, a systematic review of 40 studies found that intermittent fasting can bring about a typical loss of seven to 10 pounds over a period of 10 weeks.
Not only this, in fact, the benefits of this method are many, some even little-known:
Slower aging
Better heart health
Faster cell repair process
Increased brain function
Possibly prevents cancer and Alzheimer's disease
And many more...
This book also offers support to pregnant women who want to know about intermittent fasting, providing useful and easily implemented advice.
It explains, in detail, what foods and drinks are preferred and what to avoid, enriching everything with meal plans that you can follow to get really excellent results.
Описание: THIS BOOK PRESENTS a methodology through the experiences of Barbara R. Krasner`s (Budir) life and of all those whose lives she encountered. She trusts how Contextual Work has so many essential elements that could at least help us fill the sandbags and stem the flood of free-floating malevolence.
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