Deep Sleep Hypnosis and Guided Meditations for Anxiety and Self-Esteem: Find Again the Pleasure of a Healthy Sleep. Relieve Anxiety, Depression and In 9781914072086

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Автор: Hepburn Christine
Название: Deep Sleep Hypnosis and Guided Meditations for Anxiety and Self-Esteem: Find Again the Pleasure of a Healthy Sleep. Relieve Anxiety, Depression and In
ISBN: 9781914072086
Издательство: Bestpublishers Ltd
Классификация:

Гипноз

Семья и здоровье

Народная медицина и здоровье

Решение личных проблем

Ум, тело, дух: мысли и практика

Ум, тело, дух: медитация и визуализация

ISBN-10: 1914072081
Обложка/Формат: Paperback
Страницы: 226
Вес: 0.31 кг.
Дата издания: 28.10.2020
Язык: English
Размер: 22.91 x 15.19 x 1.22 cm
Читательская аудитория: General (us: trade)
Подзаголовок: Find again the pleasure of a healthy sleep. relieve anxiety, depression and insomnia. an emotional journey to calm the mind.
Рейтинг:
Поставляется из: США
Описание: THE REAL SECRET FOR A GOOD NIGHTS SLEEP...LOADS OF ENERGY, EXTREME PRODUCTIVITY, AND GREAT MOOD

We all know that sleep is necessary for our health, productivity in work, a positive mood, and many other things.

Unfortunately, due to our busy lifestyle, there are so many people out there, just like you, almost every single night fighting their minds, and in the morning, you still feel like you just woke up after a killing party and two hours of sleep no matter how many of them you actually had. But...

What if you could actually train your mind for a great night recovery, so you dont have to deal with a lack of energy, bad mood, and dizzy head ever again?

What if you could finally forget those sleepless nights when your head is exploding of all kinds of important thoughts and tasks you must do tomorrow?

Inside this book, I will teach you how to program your mind for loads of energy, positive mood, extreme productivity, so you dont have to deal with sleep problems ever again

Here is just a fraction of whats inside:

You Biggest Self-Recovery Enemy- and how to fight it
How can a lack of sleep negatively affect your body? This chapter will make you really curious about the importance of nights regeneration
How to use self-hypnosis to fall asleep effortlessly without fighting your mind and pushing negative thoughts away
A complete, ready-for-you relaxation scrip for better daily stress and anxiety relief - very powerful
The Power of Meditation - 11 meditation techniques to improve the quality of your life (for all life situations)
3 Extra Better Sleep Strategies - how to program your mind for consistent results
Ice on the cake - 8 proven bedtime stories to destroy all your last late-night worries
Much much more...

And keep in mind that no matter how long you have been facing these issues or how bad your sleeping habits are...

if you follow the exact strategies inside, this book will give you a great opportunity to forget all your awake nights, stressful days, and even anxious mornings

So dont wait, scroll up, click on Buy Now and begin the Journey Of Effortless Sleep

Deep Sleep Hypnosis and Guided Meditations for Anxiety and Self-Esteem: Find Again the Pleasure of a Healthy Sleep. Relieve Anxiety, Depression and In, Hepburn Christine