Master Your Emotions: Take Control of Your Life Learn to Overcome Depression, Negative Thoughts, Anxiety, and Panic Attacks. Learn to Take C 9781801155922

Варианты приобретения

Цена: 3861.00р.
Кол-во:
о цене
Наличие: Отсутствует.
Возможна поставка под заказ. Дата поступления на склад уточняется после оформления заказа

Добавить в корзину

в Мои желания

Автор: Burch Antony
Название: Master Your Emotions: Take Control of Your Life Learn to Overcome Depression, Negative Thoughts, Anxiety, and Panic Attacks. Learn to Take C
ISBN: 9781801155922
Издательство: Charlie Creative Lab
Классификация:

Реализация личных прав и личностное развитие

Популярная психология

Уверенность в себе, мотивация и самооценка

ISBN-10: 1801155925
Обложка/Формат: Paperback
Страницы: 160
Вес: 0.22 кг.
Дата издания: 25.10.2020
Язык: English
Размер: 22.91 x 15.19 x 0.86 cm
Читательская аудитория: General (us: trade)
Подзаголовок: Take control of your life learn to overcome depression, negative thoughts, anxiety, and panic attacks. learn to take control of your brain and master those emotions
Рейтинг:
Поставляется из: США
Описание: Do you seem to be able to manage your emotions?Do you know what it means to be emotionally exhausted rather than being physically exhausted?Have you ever felt emptied after interacting with certain people?Are there people who are simply irritating all the way but you cant do anything about?Then keep reading...

These questions, among others, are discussed in this volume. Here you will find information about the source of your feelings and how to manage them better.As a matter of fact, you will learn more about how emotions are created and how you can essentially take the bull by the horns. In this way, you will be able to gain a solid understanding of your emotional life, thus leading you to feel better about yourself and improving the general quality of life.

Here is a taste of what you will learn in this book: - Impact of emotions both psychologically and physiologically- Depression: what it is, along with concern and anxiety- How to overcome negative emotions and balance your feelings- Fun practices for dealing with feelings- Multiple scenarios and stories you can relate to- Identify and evaluate your emotions- Overcoming procrastination and moving forward with your agenda- Understanding habits and learning what they are- Understand your self-esteem through self-help practices- The role of motivation and fun when learning to master ones emotions- Overcome tense situations- Learn to manage stress- Overcome anger and face anger- Organization of emotions
So what are you waiting for?Your emotional life is as important as any other aspect of your life. The fact that you are interested in this topic is a testament to your commitment to self-improvement. So why not start right away?You are not as far away as you think from getting total control over your emotions even in situations where you literally have no control over anything or anyone.The fact is that everyone has the power to dominate their emotions. The problem is that we dont always know how to do it. As a matter of fact, its like trying to open the door of your house with a car key. No matter how hard you try, you will never be able to adapt the key.With this book you will get the right key to unlock full mastery of your emotions. Please dont delay. Start today on the road that will lead you to feel better about yourself even if you are in the middle of a toxic environment.

Come and lets get started Scroll on the top of the page and select the Buy Now button.

Master Your Emotions: Take Control of Your Life Learn to Overcome Depression, Negative Thoughts, Anxiety, and Panic Attacks. Learn to Take C, Burch Antony