There are different alleged emotions as researchers have diverse thoughts about them. Basically, there are seven common emotions, and they are happiness, fear, disgust, surprise, anger, hate, and sadness.
Some secondary emotions are built around these and when added up can round up to over twenty emotions. However, research has further disputed that there are only four emotions and not seven, but this is just categorizing the seven emotions into four.
There is no distinct region in the brain where all our emotions, both positive and negative, are being processed.
The organization of neural networks in the brain, which involves the visual and auditory areas in the temporal and occipital regions, which then processes information coming into the brain generates emotions. Emotions are unconscious.
For example, you see a scary picture on your phone in your home. Even though you are at your home and you are relatively safe, that doesn't stop you from being scared or sometimes screaming.
Being at home does not mean your body won't physiologically respond to the fear with fast heartbeats, dilated pupils, and faster breaths. Before you come to your senses that you are safe, your autonomic nervous system has already triggered your body and put in it the fight-or-flight mode.
This is to explain that our emotions do not automatically translate to how we feel; however, it influences our actions.
Our emotions are more powerful than we think they are because they control our thoughts, and they are the foundations for more thoughts to come.
The fact that our emotions show up before we think is very helpful in threatening situations because our bodies would have taken action before our brain has the time to think about it. At this point, our emotions motivate our decision to either fight or run.
in this book I will show you exactly how to manage your emotions perfectly so as to live more serenely and overcome negativity. Enjoy the reading
If there is one tool you need to survive in life and live successfully among other humans, it is the power to believe in yourself and in your abilities. Most difficulties in life could be abated if only people knew how powerful they are and how they have the capability to do anything they set out their mind to do.
The lack of self-confidence in people is a worldwide societal phenomenon which has begun to attract massive attention because a lot of people have come to realize how effective self-confidence is in solving many of life's problems.
The people we admire and wish to be like are those who are confident enough to live the kind of life we desire, and we can become like them or even better if we set our minds to it.
You are just an action away from becoming the person you wish to be, but the problem is that the average person hardly acts; they just wish and hope that what they want will come to them, and then get depressed if it doesn't. But life does not work that way.
All that you need is available and could become yours if you make up your mind that you are not going to be in the statistic called "average person".
You need to become deliberate about giving your life the kind of meaning you want it to have and the very first step you should take is to build your self-confidence.
When you believe that you are capable of achieving what you want to achieve and becoming the person you desire to be, nothing else can stop you. You will become in charge of your own life. And that is how it is supposed to be.
Throughout the chapters of this book, I will be walking you through the journey of self-confidence. Yes, it is a journey because self-confidence does not happen overnight; it develops over time.
Social anxiety is a prison that holds us back from being our best self. It's time to break free.
We've all been there at some point in our lives; washed by a feeling of uneasiness when talking to unfamiliar people. Even worse if it's a crowd. The difference between those who suffer from chronic social anxiety and those who don't, is that the ones who don't suffer learn to overcome that feeling.
This allows them to socialize with confidence no matter the situation they're in or who they're talking. It's not magic, not luck, and definitely not always "in their genes". They use a simple formula to help them awaken their inner awesomeness.
You can use this formula every day to make all your social interactions blossom.
In Social Anxiety - How to Be Yourself - Step by Step and Proven Techniques for Overcoming Anxiety and Shyness, you'll learn:
- The factors that contribute to your social anxiety - so you can eliminate them
- How to handle rejection and come out on top
- How to stop worrying about what others think about you
- To develop conversational confidence so you never freeze up
- Tactics to use in real life situations we all face
- And how improve your self esteem
There's nothing wrong with wanting to take some time for yourself and be alone for a while. Issues only pop-up when this need to be alone is due to overwhelming fear and shyness. Fear is a natural survival response and shyness is a trait most introverts develop.
However, both can stop you from excelling in life if left unchecked. If you've been searching for a way to cure your social anxiety, then the formula for that lies within these pages.
It's time to escape the suffering that social anxiety imposes on us so that we can flirt with our crush, talk our way to a promotion, and enjoy ourselves at parties.
Learning how to believe in yourself will open up endless possibilities in your life. At times you may find this difficult to do. The truth is that we've been conditioned throughout our lives to doubt ourselves.
We must retrain ourselves to get rid of our fears and self-doubt in order to build self-esteem and self-confidence. Everything you have in your life is a result of your belief in yourself and the belief that it's possible. Here are the four most important steps to learning how to believe in yourself.
Most people start off with little or low self-confidence, but as a result of their own efforts, they become bold and brave and outgoing.
And we've discovered that if you do the same things that other self-confident men and women do, you, too, will experience the same feelings and get the same results.
The key is to be true to yourself, to be true to the very best that is in you, and to live your life consistent with your highest values and aspirations. This is the only way to truly learn how to believe in yourself.
Take some time to think about who you are and what you believe in and what is important to you. If you want to change your life by becoming an author, believe that you can do it.
The hardest step in that journey is finding the confidence to learn how to write a book. Once you get a hold of a proven system to plan, produce, and publish your work, the larger goal becomes easier to attain.
By believing in yourself, you will find the courage to take immediate action on your goals. And this, as you may know, is the key to success
There are different alleged emotions as researchers have diverse thoughts about them. Basically, there are seven common emotions, and they are happiness, fear, disgust, surprise, anger, hate, and sadness.
Some secondary emotions are built around these and when added up can round up to over twenty emotions. However, research has further disputed that there are only four emotions and not seven, but this is just categorizing the seven emotions into four.
There is no distinct region in the brain where all our emotions, both positive and negative, are being processed.
The organization of neural networks in the brain, which involves the visual and auditory areas in the temporal and occipital regions, which then processes information coming into the brain generates emotions. Emotions are unconscious.
For example, you see a scary picture on your phone in your home. Even though you are at your home and you are relatively safe, that doesn't stop you from being scared or sometimes screaming.
Being at home does not mean your body won't physiologically respond to the fear with fast heartbeats, dilated pupils, and faster breaths. Before you come to your senses that you are safe, your autonomic nervous system has already triggered your body and put in it the fight-or-flight mode.
This is to explain that our emotions do not automatically translate to how we feel; however, it influences our actions.
Our emotions are more powerful than we think they are because they control our thoughts, and they are the foundations for more thoughts to come.
The fact that our emotions show up before we think is very helpful in threatening situations because our bodies would have taken action before our brain has the time to think about it. At this point, our emotions motivate our decision to either fight or run.
in this book I will show you exactly how to manage your emotions perfectly so as to live more serenely and overcome negativity. Enjoy the reading
Thе art of chakra hеаlіng hаѕ been uѕеd fоr сеnturіеѕ tо balance іmроrtаnt energy сеntеrѕ in оur body called сhаkrаѕ. Wе саn use ѕеvеrаl dіffеrеnt tools, ѕuсh as ѕtоnеѕ оr meditation during chakra bаlаnсіng. The rеѕult wіll bе a рhуѕісаllу healthier body аnd a happier, more peaceful you.
Thе wоrd сhаkrа соmеѕ from a Sanskrit - аnсіеnt Indіаn language - a wоrd whісh can mеаn еіthеr spinning whееl, circle оr vоrtеx. Frоm this word, wе іntuіt that сhаkrаѕ are a spiraling dynamic force.
Enеrgу flоwѕ thrоugh thе ѕubtlе bоdу and іndееd thе рhуѕісаl body thrоugh nаdіѕ or сhаnnеlѕ.
The Suѕhumnа іѕ thе сеntrаl channel whісh is lіkе thе ѕріnаl cord of thе ѕubtlе body, wіth lеѕѕеr сhаnnеlѕ, Idа, аnd Pingala ѕріrаlіng around it, аnd thоuѕаndѕ оf smaller nаdіѕ, еxtеndіng tо аll аrеаѕ of the bоdу. Thе nаdіѕ аrе kіnd оf like the central nеrvоuѕ ѕуѕtеm оf thе subtle bоdу.
Social anxiety is a prison that holds us back from being our best self. It's time to break free.
We've all been there at some point in our lives; washed by a feeling of uneasiness when talking to unfamiliar people. Even worse if it's a crowd. The difference between those who suffer from chronic social anxiety and those who don't, is that the ones who don't suffer learn to overcome that feeling.
This allows them to socialize with confidence no matter the situation they're in or who they're talking. It's not magic, not luck, and definitely not always "in their genes". They use a simple formula to help them awaken their inner awesomeness.
You can use this formula every day to make all your social interactions blossom.
In Social Anxiety - How to Be Yourself - Step by Step and Proven Techniques for Overcoming Anxiety and Shyness, you'll learn:
The factors that contribute to your social anxiety - so you can eliminate them
How to handle rejection and come out on top
How to stop worrying about what others think about you
To develop conversational confidence so you never freeze up
Tactics to use in real life situations we all face
And how improve your self esteem
There's nothing wrong with wanting to take some time for yourself and be alone for a while. Issues only pop-up when this need to be alone is due to overwhelming fear and shyness. Fear is a natural survival response and shyness is a trait most introverts develop.
However, both can stop you from excelling in life if left unchecked.
If you've been searching for a way to cure your social anxiety, then the formula for that lies within these pages.
It's time to escape the suffering that social anxiety imposes on us so that we can flirt with our crush, talk our way to a promotion, and enjoy ourselves at parties.
If there is one tool you need to survive in life and live successfully among other humans, it is the power to believe in yourself and in your abilities. Most difficulties in life could be abated if only people knew how powerful they are and how they have the capability to do anything they set out their mind to do.
The lack of self-confidence in people is a worldwide societal phenomenon which has begun to attract massive attention because a lot of people have come to realize how effective self-confidence is in solving many of life's problems.
The people we admire and wish to be like are those who are confident enough to live the kind of life we desire, and we can become like them or even better if we set our minds to it.
You are just an action away from becoming the person you wish to be, but the problem is that the average person hardly acts; they just wish and hope that what they want will come to them, and then get depressed if it doesn't. But life does not work that way.
All that you need is available and could become yours if you make up your mind that you are not going to be in the statistic called "average person".
You need to become deliberate about giving your life the kind of meaning you want it to have and the very first step you should take is to build your self-confidence.
When you believe that you are capable of achieving what you want to achieve and becoming the person you desire to be, nothing else can stop you. You will become in charge of your own life. And that is how it is supposed to be.
Throughout the chapters of this book, I will be walking you through the journey of self-confidence. Yes, it is a journey because self-confidence does not happen overnight; it develops over time.
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