Описание: From Dr. Michael Mosley, author of "The 8-Week Blood Sugar Diet," and Mimi Spencer comes a revised and updated edition of the #1 "New York Times "bestseller "The FastDiet," complete with new science, recipes, and tips for easy fasting Is it possible to eat normally five days a week and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week 500 calories for women, 600 for men. You ll lose weight quickly and effortlessly with "The FastDiet." Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 "New York Times" bestseller features: -More quick and easy fast day recipes -A new section on the psychology of dieting -The latest research on the science behind the program -Dozens of new testimonials Far from being just another fad, "The FastDiet "is a radical new way of thinking your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself."
Описание: We all want children to enjoy playtimes, benefiting from the physical and mental exercise and social interaction that effectively run outdoor spaces allow. This book intends to help you teach exciting games that encourage children's social and emotional development.
Автор: Walter Mosley; Read by Paul Winfield Название: Walter Mosley`s Rawlins Mys ABR C ISBN: 1559276282 ISBN-13(EAN): 9781559276283 Издательство: Macmillan USA/Holtzbrink(MPS) Рейтинг: Цена: 4593.00 р. Наличие на складе: Нет в наличии.
Автор: Obler, Benjamin Название: Javascotia ISBN: 0141038322 ISBN-13(EAN): 9780141038322 Издательство: Random House - Penguin Рейтинг: Цена: 2243.00 р. Наличие на складе: Поставка под заказ.
Описание: Melvin Podgorski is young, naive, American - and a coffee fanatic. His obsession propels him from Chicago to Glasgow as a scout for US coffee franchise Burbacks. Putting behind him a messy divorce, he`s here to make something of himself. And make Glasgow fall in love with coffee. But Glasgow has one or two surprises in store for Melvin.
Автор: Spencer Mosley Название: The Awakening: Red Morning ISBN: 1667829564 ISBN-13(EAN): 9781667829562 Издательство: Gazelle Book Services Рейтинг: Цена: 4502.00 р. Наличие на складе: Поставка под заказ.
Описание: The author, Spencer Mosley, Often ventures to places beyond the imagination. In the Awakening, we all find ourselves in a land where creatures of myth roam, where magic runs deep, where men live and fight and die. You will meet Cyril Stonewall, just an ordinary person who happens to find himself in places out of stories and nightmares, and he will begin to discover his true identity as well as his own extraordinary destiny.
Описание: Es posible comer normalmente cinco dias por semana y, como resultado, volverse mas delgado y mas sano? La respuesta sencilla es, si. Lo unico que hay que hacer es limitar el numero de calorias que ingiere durante dos dias a la semana a 500 calorias para las mujeres y 600 para los hombres. Perdera peso rapidamente y sin dificultades con la dieta FastDiet. Estudios cientificos de ayunadores intermitentes demuestran que si come 5 dias a la semana y ayuna 2, no solo perdera libras rapidamente, sino que tambien reducira su riesgo de una serie de enfermedades como la diabetes, la enfermedad cardiovascular e incluso el cancer. Basandose en los resultados recogidos a partir de una nueva investigacion sin precedentes este libro crea un programa de dieta que se puede incorporar a una vida ocupada. Incluye: Cuarenta menus de 500 y 600 calorias que son rapidos y faciles de preparar. Lejos de ser una dieta mas, la dieta FastDiet es una forma nueva de pensar sobre la comida, un estilo de vida que podria transformar su salud. Esta es su guia indispensable para la perdida de peso simple y eficaz, sin aspavientos y sin la necesidad de privarse."
Описание: From Dr. Michael Mosley, the author of "The 8-Week Blood Sugar Diet," comes a comprehensive volume combining the #1 "New York Times" bestseller "The FastDiet" and his results-driven high-intensity training program "FastExercise" for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way Eat better and exercise smarter than you ever have before. Dr. Michael Mosley s #1 "New York Times" bestseller "The FastDiet" gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In "FastExercise," Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, in "The FastLife," Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: -More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of simple but effective exercises that you can adopt into your weekly routine -Calorie charts and other data to help you plan your daily regimen -Dozens of inspiring testimonials "The FastLife" is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit."
Автор: Mosley Spencer Название: The Awakening: The Adventures of Cyril Stonewall ISBN: 1098326024 ISBN-13(EAN): 9781098326029 Издательство: Неизвестно Рейтинг: Цена: 3311.00 р. Наличие на складе: Нет в наличии.
Описание: The author, Spencer Mosley, Often ventures to places beyond the imagination. In the Awakening, we all find ourselves in a land where creatures of myth roam, where magic runs deep, where men live and fight and die. You will meet Cyril Stonewall, just an ordinary person who happens to find himself in places out of stories and nightmares, and he will begin to discover his true identity as well as his own extraordinary destiny.
Автор: Mosley Michael L. Название: My Journey: Growing Through Grief ISBN: 173643392X ISBN-13(EAN): 9781736433928 Издательство: Неизвестно Рейтинг: Цена: 3033.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Life has a way of knocking the very wind out of your sails, especially when the unexpected happens. Who would have thought that my father would have cancer unexpectedly? It was unexpected to us but not to his body.
Who would have thought that his life would be taken from us so suddenly? Who would have thought that as close-knit as we were that we would have missed all the warning signs that could have possibly saved his life?
My journey is the story of a son/pastor whose life was torn over the death of his father. This story chronicles this devastating part of my life and will not only show how grief affected my family, ministry, and work; but also will take you inside of my mental state as I went through the grieving process.
Автор: Mosley Oswald Название: Mosley - Right or Wrong? ISBN: 1913176126 ISBN-13(EAN): 9781913176129 Издательство: Неизвестно Рейтинг: Цена: 4966.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Fung Jimmy Mosley Название: Intermittent Fasting 101 ISBN: 1801580197 ISBN-13(EAN): 9781801580199 Издательство: Неизвестно Рейтинг: Цена: 5235.00 р. Наличие на складе: Нет в наличии.
Описание: Have you struggled with endless diet and weight loss plans, only to find that they just don't work? Do you ever feel "bogged down" by weight, chronic inflammation or stress? Have you ever wondered if there is a natural alternative to detox, curing disease and staying healthy for life?
Your answer to all these questions and much more, are right here in this book
Used by the Founding Fathers of Western Medicine, as well as other historical figures such as B. Franklin, and the Buddha, fasting is a cure and therapeutic treatment, used for thousands of years to heal and restore the body and mind, and now popular all over the world.
We are now learning that there are healthy, safe and natural alternatives to what conventional medicine has been telling us for years.
A systematic review of 40 studies found that intermittent fasting was effective for weight loss, then it can help to eliminate deadly disease, increase brain function, improve cardiovascular health, balance hormones and much more
With this book, you can use this method of restoring and rejuvenating yourself mentally physically and emotionally just as our ancestors instinctively knew how to do. Here's what you'll discover:
How intermittent fasting can help you improve your health and standard of living;
Step by step instructions to get you started with intermittent fasting;
Important health and nutritional information;
Lots of recipes to ensure that your eating is not only healthy, but flavorful and enjoyable.
FAQ: Is Intermittent Fasting difficult?
Not at all This guide is made for beginners and includes meal plan and recipes.
How much time require to get some results?
Depend on your body, but the author Dr. Mosley Fung shows results in his patients after few weeks.
Автор: Fung Jimmy Mosley Название: Intermittent Fasting 101 ISBN: 1801579822 ISBN-13(EAN): 9781801579827 Издательство: Неизвестно Рейтинг: Цена: 3855.00 р. Наличие на складе: Нет в наличии.
Описание: Have you struggled with endless diet and weight loss plans, only to find that they just don't work? Do you ever feel "bogged down" by weight, chronic inflammation or stress? Have you ever wondered if there is a natural alternative to detox, curing disease and staying healthy for life?
Your answer to all these questions and much more, are right here in this book
Used by the Founding Fathers of Western Medicine, as well as other historical figures such as B. Franklin, and the Buddha, fasting is a cure and therapeutic treatment, used for thousands of years to heal and restore the body and mind, and now popular all over the world.
We are now learning that there are healthy, safe and natural alternatives to what conventional medicine has been telling us for years.
A systematic review of 40 studies found that intermittent fasting was effective for weight loss, then it can help to eliminate deadly disease, increase brain function, improve cardiovascular health, balance hormones and much more
With this book, you can use this method of restoring and rejuvenating yourself mentally physically and emotionally just as our ancestors instinctively knew how to do.
Here's what you'll discover:
How intermittent fasting can help you improve your health and standard of living;
Step by step instructions to get you started with intermittent fasting;
Important health and nutritional information;
Lots of recipes to ensure that your eating is not only healthy, but flavorful and enjoyable.
FAQ: Is Intermittent Fasting difficult?
Not at all This guide is made for beginners and includes meal plan and recipes.
How much time require to get some results?
Depend on your body, but the author Dr. Mosley Fung shows results in his patients after few weeks.
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