Activate Your Vagus Nerve: A Practical Self-Help Guide to Stimulate Vagal Tone, Relieve Anxiety and Prevent Chronic Inflammation. Daily Exercises, Positivity Focused Team

Stoic Wisdom, in fact, consists in the ability to achieve Happiness, and is therefore focused on Ataraxia, or imperturbability of the soul. It is achieved first of all by becoming masters of oneself and focusing on the situations that are under our control.

Everything that is not under our control is misleading and leads to unhappiness.

In our book in particular we will focus on:

• How to be Stoic Today;
• Many strategies to build unbeatable Emotional Resilience;
• How to create your Inner Strength;
• Many useful exercises to Master Emotions
• The Connection Between CBT and Stoicsm

and much more......

Don't worry, even if you don't know these ancient philosophical doctrines, you can easily follow this book.

In fact, you will find many practical tips and tricks to easily manage your emotions in modern times.

If this interests you, keep reading on...

Procrastination is more common than you'd like to believe.

We have all, at one time or another, postponed something that had to be done.

On one side one that says: "Come on, there's nothing to worry about. You can pass that deadline whenever you want".

On the other another one says: "Let's go Be serious. You have to start now if you want to find something decent for the deadline".

Procrastinators become experts at ignoring / turning off / decreasing the warning signal.

They always choose the first voice. The problem is that they do so knowing that the second voice is the right one; and that after the first, they will be in big trouble.

Their excessive indulgence can cause in the long run a situation of psycho-physical stress difficult to manage.

That's why we will try to analyze together the reasons behind this tedious problem and provide you with useful advice to overcome it painlessly.

In particular, in our book " STOP PROCRASTINATING: A Daily Practical Guide To Breaking The Cycle Of Laziness And Distraction. Achieve Your Goals By Training Focus And Motivation With Highly Productive Mini Habits "

we will focus on:

• How to create an Invincible Mindset
• The real Hidden Causes of Procrastination.
• 8 Emotional Steps to Overcome Procrastination
• 4 Unbeatable Strategies to Achieve your Successful Goals;
• Useful Techniques to Maximize your Productivity and Overcome the Fear of Failure.

even if you do not have much willpower or if you are in a particularly difficult moment you can easily follow our guide.

The important thing is to start. take small steps, one after the other.

Focus on the path and rejoice in every small achievement.

You will see in a short time you will get small great results.

If you are interested, keep reading on......

Willpower, self-control, resolution, determination, character, leadership, courage, diligence and endurance.

None of these character qualities are produced by chance, nor do they appear by magic: they have nothing to do with luck or genetics.

These values are deliberately developed and cultivated by men and women in all areas of life for the sole purpose of improvement.

When a person forms these characteristics, he or she acquires the ability to forge his or her destiny through wisdom and perseverance.

Or perhaps we should ask ourselves: what makes us human?

What distinguishes us from other living beings on the planet?

Unlike the creatures of the animal kingdom, able to make choices only on an instinctive level, we humans have the possibility to make choices on a conscious level. Because we possess self-awareness and the ability to choose between good and evil.

We have the ability to transform negative behaviors and attitudes into positive ones.

In fact, every action of ours begins with an idea, a thought.

We can train our mind through self-discipline to generate positive thoughts, which will lead to positive action.

Self-discipline is the key to any personal or business success. Everything starts with the ability to self-control. Thoughts. Emotions, behaviors and habits. Everything must be kept under control.

But how can self-discipline be developed?

The answer to these questions lies in our habits.

Since 40% of our behavior is guided by habit, if you want to control your ability to be self-disciplined, you need to control your habits first. In particular, there are some habits that help you to discipline yourself. If you can instill these into your life, you can create the basis for achieving your goals. Without these habits, you will go more or less randomly, in the dark.

In our book " THE POWER OF SELF DISCIPLINE: A Daily Beginner's Guide To Building Spartan Mental Toughness Even In Difficult Times. Skyrocket Productivity and Achieve Your Success Goals By Resisting Temptation"

We will cover the following topics:

• How to create Positive Habits without Effort;
• Tricks to develop Daily Motivation;
• How to create a Steel Mindset;
• Golden Rules to Skyrocket Your Discipline;
• A detailed Action Plan for Successful People

Do you think this is too complicated for you?

Do you think you don't have the will power to face new challenges? Even if like everyone else you struggle to push away the flattery of immediate desires, you'll find a great long-term benefit.

All you need to do is create simple positive habits automatically, following our book.

You know that anger is ruining your life, but you don't know how to stop it?

Now Anger management problems are indeed a real problem that many people struggle with; I was one of these people.

There is still hope though. Don't lose confidence in yourself.

Like all emotional states, feelings, even anger cannot be completely eradicated as it is an essential part of the human experience.

What to do then? What to do when these emotions tend to wear and overwhelm us? Should we get rid of it?

No, absolutely no.

In fact, we can manage them.

Or rather, we can improve our ability to manage them by channeling them in a healthy way.

In this book "The Anger Management Workbook: A 4-Step Guide To Managing Emotions, Breaking The Cycle Of Irritability And Taming Your Explosive Anger"

We will discover:

• What really causes Anger and How to Counter it;
• 7 Effective and Useful Techniques to reduce Frustration and Worries;
• How to Channel your Anger Creatively;
• 4 Ways to Deal Properly with Anger;
• How to Easily process your Feelings of Anger
• Some Practical Exercises to stay Relaxed, Calm, and Peaceful.......

And much more ....

Do you think it is too difficult for you? Do you believe that your angry emotions are impossible to control?

Don't worry.

Even if everything seems useless now, give yourself the opportunity to address your feelings constructively.

Don't make excuses. Test yourself again and again until you master everything.

What are you waiting for?

How can we claim to be understood if we are not the first to do so with others?

If your answer is yes, keep reading on........

Empathic Communication, in fact, allows to elevate communication to a higher and more evolved level, such as to make the person who uses it more confident and self-aware, skilled and successful in every area of life.

Empathy allows to gain people's trust because only by creating a harmony between the subjects communication is effective.

Each of us wants to be always fully understood and understood.

As social animals, communicating effectively by sharing with others what we feel and feel is something we absolutely cannot give up.

Remember well.

Only if you feel fully understood and involved will you see a person you can trust.

The problem, however, is that in today's society, where everything runs very fast and we have less and less time, we often forget about it and are so focused on ourselves that we do not pay the right attention to the emotions of others.

Empathy is at the basis of our living near and with others, it is that "social glue" that allows us to establish stable and authentic interpersonal relationships.

In our book" COMMUNICATION SKILLS TRAINING: A 4-Step Guide To Boosting Your Charisma And Persuasion Skills. How To Improve Empathy And Assertiveness In Your Daily Conversations"

we will focus:

• 4 Secret steps to enhance your Empathic Communication skills
• Techniques to be more Assertive in conversations
• 7 tricks to be Effective in Public Communications
• How to improve Relationships by improving Communication

and much more.................

Are you a person with a bad temper. are you not inclined to have simple conversations with your colleagues or your family?

Even if you are not prone to easy sentimentality, remember, reading our guide you will find useful tips and techniques to communicate virtuously and relate profitably with others.

Only in this way will you really know your interlocutor and know what to say effectively....

others.

What are you waiting for then? Do you feel ready?

In this book you will discover a guided meditation session that will help you find peace, calm your inner mind, reduce stress and help control your anxiety and depression.

In Guided Meditation to Find Peace and Calm Your Inner Mind, you will discover:

• A meditation script that will help relax you and guide you on reducing stress
• Techniques how to manage your mental health
• How to think positively and find inner peace
• And much more...

This meditation guide is extremely easy to understand and can be followed by anyone.

If you want to reduce your stress, improve your mental health and clarity, find inner peace and think positively, then scroll up and click the Add to Cart button.

In this book you will discover a guided meditation session that will help you manage your anxiety and reduce stress by calming emotions.

In Guided Meditation For Anxiety, you will discover:

• A meditation script that will help you relax
• Techniques how to manage your anxiety
• How to calm and understand your emotions
• And much more...

Plus as a bonus, you'll also get Guided Meditation for Mindfulness, which will help you learn more about understanding your emotions, improving your happiness and finding more energy in life through relaxation and positive thinking.

In Guided Meditation For Mindfulness, you will discover:

• A meditation script that will help relax you
• How to improve your happiness by understanding your emotions
• Techniques to think positively
• And much more...

This meditation guide is extremely easy to understand and can be followed by anyone.

If you want to improve your happiness, understand your emotions and find more energy in life through relaxation and positive thinking, then scroll up and click the Add to Cart button.

In this book you will discover a guided meditation session that will help you manage physical and mental pain.

In Guided Meditation for Pain Relief, you will discover:

• A meditation script that will help you take control of your pain
• Techniques to manage physical pain such as back pain and arthritis
• Techniques to manage mental pain such as anxiety and depression
• And much more...

This meditation guide is extremely easy to understand and can be followed by anyone.

If you want to reduce your learn ways to control and help physical and mental pain, then scroll up and click the Add to Cart button.