Intermittent Fasting for Women Over 50: The Complete Step-by-Step Guide to Lose Weight, Increase Energy, Support Hormones and Promote Longevity by Fol, Ellison Jaida
Are you struggling to lose those extra pounds? Have you started to notice any health problems, or are you afraid that, with advancing age, you may be developing serious diseases? Have you heard about how the keto diet can help you if you are over 50 but have been hesitant to try it because you love the taste of bread - a big no-no on the keto diet?
If these questions resonate with you, keep reading to find out how the keto diet can be the best answer for you and how you do not need to give up buns and bagels
When you are over 50, your body undergoes many changes. You are probably under the impression that with the metabolism slowing down and a less active life, staying fit after 50 is an almost impossible challenge...
But you can still play an active role in your health
The keto diet is increasingly popular thanks to its numerous benefits; it can not only help you to achieve and maintain your best physical shape, but can also provide you with increased energy, improved concentration and memory, slow down the aging process and prevent severe chronic age-related diseases.
Many people do not begin or fail to continue this diet because they long for bakery products, but you don't have to make this sacrifice: you can eat appetizing muffins and loaves of bread without breaking your ketosis state while meeting both your nutritional and palate needs.
In this book, 2 in 1, I will provide you with all the necessary information to transform your health using the keto diet, with specific instructions for people over 50, to reap the most rewards from this diet and I will guide you step-by-step in making your own homemade keto bread.
Here are some of the many concepts you will discover in this guide:
How to start a keto diet when you are over 50 and the benefits that you can expect
Side effects of the keto diet and how to solve them
Proven tips to achieve success with the keto diet, and how to stay fit and in optimum health after your 50s
Sixty easy and delicious 5-ingredient keto recipes for every preference (breakfast, meat, fish, side dishes, desserts, vegan dishes, smoothies, salads, soups, and snacks)
Tricks and a precious secret to making mouth-watering bakery products with keto and gluten-free ingredients, even without baking skills, that will allow you to avoid the most common mistakes that people make
The tools you will need to start baking your keto bread
Yummy recipes for Breadsticks, Buns, Bagels, Pizza, Toast, Muffins, Cookies... both sweet and savory, perfect for every meal of your day
Nutritional information for each recipe, so you do not have to stress out over macronutrients and calorie counting
And much, much more
Even if you have tried many diets without positive results, or if you suffer from food addictions, binge, or emotional eating, and you think you will not be able to follow a keto diet, with this complete guide, you will learn how to easily make the keto diet part of your lifestyle, lose weight safely and permanently, and live a long and healthy life.
Even if you think preparing your own baked goods takes a long time and you are always in a hurry, this book will surprise you, because you will find that you can make delicious recipes in a few minutes.
Click on "Buy Now with 1-Click" to start your keto journey and enjoy your 50s and beyond to the fullest
Описание: Are you looking for a way to lose weight that allows you to also have health benefits without resorting to supplements and restrictive diets?Would you like to feel energetic, reduce the risk of serious diseases and promote longevity by stimulating your body's natural processes?
Then you've come to the right place
Nowadays most of us don't pay much attention to how we treat our bodies and when and how we eat, we are so caught up in this hectic life. Every meal we eat, every drink we have, the efforts and rest we have affect our internal mechanisms. We should not be surprised then if our bodies become easy targets of obesity and other serious diseases and, above all, if we do not manage to enjoy a long healthy life, to our fullest potential.
Health is largely determined by what happens within the body at the microscopic level. Every day, our cells undergo a natural cleansing process called "autophagy", which translates from the ancient Greek into "eating oneself". This means that healthy cells devour old and weak ones, allowing the body to detoxify and renew itself.
The interesting news is that this process can be induced and promoted. The mechanisms of autophagy were only clarified in 2016 with a Nobel Prize, but were already practiced by our ancestors, albeit unconsciously.
This book, in addition to outlining the science behind this process, will actually provide you with the tested methods by which you can activate autophagy and this not only to succeed in losing weight, but also to promote healing, slow aging and leave your body free from the chronic diseases that afflict millions of people.
Here are just some of the many concepts you will discover:
What is autophagy and how it works
How to achieve autophagy safely and effectively through different methods
Food choices that will help you enhance autophagy
How to lose weight with autophagy
How to improve your immune system
How to use autophagy to prevent and help cure cancer and neurodegenerative, infectious and metabolic diseases
How to adopt an autophagic lifestyle to lengthen and improve the quality of your life
And much, much more
You are probably discouraged because you have tried different diets and supplements to lose weight and improve your health without having significant results, but with this comprehensive guide I will provide you with all the information you need to achieve your goals using a completely natural process.
Start now your journey towards health Scroll to the top of this page and click on "Buy Now" and find out how
Описание: Are you tired of trying different diets among those in vogue without seeing results and/or having recurring weight gain relapses? Would you like to lose weight and, at the same time, feel energetic, reduce the risk of serious diseases and promote longevity by stimulating your body's natural processes?
Usually, diets are restrictive, require a lot of time and attention, and make us feel hungry, thus becoming difficult to follow. We therefore quit after a short period of time without having achieved our goals.
But you don't have to give up improving your physical shape and enjoying a long healthy life
You have certainly heard of intermittent fasting and the benefits it has brought to so many people. You may not know, however, that the secret to the success of intermittent fasting is in the strengthening of Autophagy. Every day, our cells undergo a natural cleansing process called "Autophagy", which means that healthy cells devour old and weak ones, allowing the body to detoxify and renew itself.
This is demonstrated by scientific data and is not a trend of recent years, but was already practiced by our ancestors, albeit unconsciously.
With this book, I want to provide you with the tested methods by which you can activate autophagy in your body, and this not only to succeed in losing weight, but also to promote healing, slow aging and leave your body free from the chronic diseases that afflict millions of people. Specifically, I will dig deep into intermittent fasting and the 16/8 method, which is the simplest way to achieve autophagy, and the safest way to fast for those who are planning to do it for the first time.
Here are just some of the many concepts you will discover:
What is Autophagy, how it works and how to boost it easily and effectively through different methods
Why Intermittent Fasting is a lifestyle and is therefore different from usual diets
How to permanently lose weight, increase vitality and get a better medical condition by activating your natural self-cleansing process
What is the 16/8 method and the guidelines to follow, with proven tips to make the most of it and achieve success
Answers to many questions that I am sure you have asked yourself about this topic
Delicious fat burning recipes and food choices that will help you enhance autophagy
And much, much more
You are probably discouraged because you have tried different diets and supplements to lose weight and improve your health without having significant results or you are interested in intermittent fasting but you do not know which program to follow, when and what to eat and drink, or if this method is for you; but with this comprehensive guide I will provide you with all the information you need to start without worries and in the simplest possible way.
Do you want to get the body and health that you desire and deserve? Then scroll to the top of this page, click on "Buy Now" and find out how
Описание: Are you following the ketogenic diet and miss the taste of bread while being tired of the diet's usual foods?Or do you plan on starting the ketogenic diet, but do not want to give up buns and bagels?
Then keep reading, you have come to the right place.
As soon as people approach the ketogenic diet, they think they must sacrifice those soft and fragrant bakery products in order to lose weight, control hunger, and be more energetic. And that is blocking a lot of them from going on this diet.
But it does not have to be like that
You can eat appetizing muffins and loaves of bread without breaking your ketosis state while meeting both your nutritional and palate needs. In this book, I will guide you step by step in making your own homemade keto bread.
You will find:
Tips & tricks and a precious secret to making mouth-watering bakery products with keto and gluten-free ingredients, even without having any baking skills, that will allow you to avoid the most common mistakes people make
Which tools you will need to start baking your keto bread
Which are the best low-carb and gluten-free flours and sweeteners to use
And which sweeteners you absolutely have to avoid in order to keep your carbohydrate level low
Delicious recipes for Breadsticks, Buns, Bagels, Pizza, Toast, Muffins, Cookies... both sweet and savory, perfect for every meal of your day
Nutritional information in each recipe, so you do not have to stress out over macronutrients and calorie counting
Easy-to-follow cooking time, portions, ingredients, and indications, even for a beginner
After reading this book, you will be able to:
Surprise family and friends with astonishing and tasty keto recipes
Discover the pleasure of making homemade products, while saving money
Easily replace carbs in your diet and convert 'normal' recipes into keto recipes
And much, much more
Even if you think preparing your own baked goods takes a long time and you are always in a hurry, with this book you will be surprised to find that you can make delicious recipes in a few minutes.
Even if you have tried to make keto bakery products in the past and they were neither tasty, nor inviting, or you have never cooked before, this book will give you the pleasure of cooking.
If you do not want to give up bread in your keto diet, scroll to the top of this page and click on "Buy Now" to find out how
Описание: Are you struggling with those extra pounds? Would you like to find a proven method for people over 50 to lose weight? Have you started to notice any health problems, or are you afraid that, with advancing age, you may have to fight serious diseases?
If these questions ring bells with you, keep reading to find out how the keto diet can be the best answer for you, and how it can help you gain many more health benefits
When you are over 50, your body undergoes many changes. So you think that now, with the metabolism slowing down and a less active life, staying fit after 50 is an almost impossible challenge....
But you can still play an active role in your health
The keto diet is increasingly popular thanks to its numerous benefits; it can not only help you to achieve and maintain your physical shape, but also supports you in increasing energy, improving concentration and memory, slowing down aging and preventing severe chronic age-related diseases.
In this book I will provide you with all the necessary information to transform your health using the keto diet, with specific instructions for people over 50 to reap the most rewards from this diet.
Here are some of the many concepts you will discover in this guide:
What is the keto diet and how it works
The benefits that you can expect
How to start a keto diet when you are over 50
The ultimate keto shoppinglist
Avoiding common mistakes seniors make while starting keto
Side effects of the keto diet and how to solve them
Proven tips to achieve success with the keto diet, and how to stay fit and in optimum health after your 50s
60 easy and delicious 5-ingredient keto recipes for every meal and preference (breakfast, meat, fish, side dishes, desserts, vegan dishes, smoothies, salads, soups, and snacks)
And much, much more
Even if you have tried many diets without results, or you suffer from food addictions, binge or emotional eating and you think you will not be able to follow a keto diet, with this complete guide you will learn how to easily make the keto diet part of your lifestyle, lose weight safely and permanently, and live a long and healthy life.
Click on "Buy Now" to start your keto journey and enjoy your 50s and beyond to the fullest
Описание: Are you tired of trying different diets among those in vogue without seeing results and/or having recurring weight gain relapses? Would you like a proven method that allows you to reach your ideal weight, increase your metabolism and, at the same time, that helps you to be healthy and energetic?
Usually, slimming diets are restrictive, require a lot of time and attention, and make you feel hungry, thus becoming difficult to follow. However, for medical reasons or simply to feel more confident about yourself and appreciate yourself, you have probably undertaken diets in the past and have not yet managed to achieve your goals. You think that you must have something wrong and that you will have to resign yourself to not being able to improve your physical shape and the way you feel.
✔ But there is a solution for you
You have certainly heard of intermittent fasting, the results it has brought to so many people in weight loss and the benefits they have had in their health. This is demonstrated by scientific data and is not a trend of recent years, but fasting has been practiced by humans since ancient times.
With this book, I want to provide you with a complete step-by-step guide on all aspects of intermittent fasting. Specifically, I will dig deep into the 16/8 method, which is the simplest and safest for those who are planning to fast for the first time and is therefore perfect for beginners. You will find that your body can become a fat-burning machine if you follow the right instructions and that intermittent fasting will give you the change you have always wanted.
Here are some of the many concepts you will discover
Why intermittent fasting is a way of life and is therefore different from the usual diets
What is the 16/8 method and the guidelines to follow it
The benefits that you should expect
How and when to exercise safely while fasting
Answers to many questions that I am sure you have asked yourself about this topic
Proven tips to make the most of it and achieve success
Delicious fat-burning recipes to boost weight loss
And much, much more
Perhaps you are undecided and hesitant because you do not know which program to follow, when and what to eat and drink, if this method is for you, or at what time to fast; but with this book, you will receive all the information you need to start without worries and in the simplest possible way.
Do you want to get the body and health that you desire and deserve? Then scroll to the top of this page and click on "Buy Now" and find out how
Описание: Have you been diagnosed with chronic kidney disease and would like to help the functionality of your kidneys naturally? Has your doctor given you guidelines to follow in your diet and you are struggling to understand how to plan your meals and how to prepare tasty dishes?
Then keep reading, you have come to the right place
First of all, the kidneys perform the fundamental function of 'filtering', purifying the body of waste and excess mineral salts, but not only. Because of the important role they play, when finding out one has chronic kidney disease, the person will worry and alarm. But there is hope; nutritionists and doctors have discovered how to manage the most influential factor in preventing, slowing down or even stopping the progression of kidney disease: nutrition. The health of our kidneys also depends a great deal on what we eat. However, the preparation of meals that comply with the requirements of a renal diet and that are at the same time easy and appetizing is often quite confusing and time consuming.
Thus, with this book I want to give you more than just a cookbook. You will find everything you need to know about the kidney-friendly lifestyle and recipes that meet specific nutrient requirements and contain the foods recommended by doctors, so you can fight your disease and no longer withstand the stress of planning and bland meals.
Here is what you will find in this comprehensive guide
An essential introduction on kidney disease and the principles of this life-saving diet
What to eat and drink and what to avoid in the renal diet
Special tips for keeping your kidneys healthy and for a kidney-friendly lifestyle
Answers to many questions that I am sure you have asked yourself about this topic
More than 150 easy, delicious and healthy recipes for every meal and preference (meat, fish, vegetarian, salads, soups, smoothies, sauces, etc..) created after much research and consultations to allow you to properly manage your kidney conditions
Amount of sodium, potassium, phosphorus, proteins, sugars and all other nutritional values for each recipe so you will not waste more time with calculations
Cooking time and number of servings for each recipe, so that you can organize yourself in the best possible way
And much, much more
Even if you are not a chef but a beginner in the kitchen, do not worry, because in this book you will find easy to follow instructions and you will no longer have to settle for boring dishes in your renal diet.
Take control of your health back Scroll to the top of this page and click the buy now button
Описание: Are you tired of spending countless hours in the kitchen and always making the same bland and boring meals? Would you like to be able to prepare dishes like those of your favorite restaurants and amaze your family and friends without the stress of cooking, while benefiting from the synergy between technology, science, and passion for cooking?
Usually, cooking tasty meals requires great effort, time, and constant attention to avoid overcooking or burning the food.
But by using the sous vide cooking method this does not happen
The sous vide technique, whose name derives from French and means "under vacuum", has evolved from the sophisticated restaurant kitchens to private homes. That is because it is a simple, practical, and effective way of cooking. Once the food is sealed in a bag and placed in the water bath, that's it. Thanks to cooking at lower temperatures with the sous vide method, no part of the food is ever heated above its ideal cooking temperature, ensuring results that are not even comparable to other cooking methods. Food cooked at high temperatures loses much of its flavor and nutrients, while by using this technique, your dishes will not only be tender and succulent but also healthier and richer in nutritional value.
With this book, I want to provide you with everything you need to know to get the most out of this innovative type of cooking, and share more than 150 daily, delicious and easy-to-follow recipes to make eating with your loved ones a fantastic moment.
In this complete Sous Vide Cookbook, you will find:
An essential introduction to the science behind the innovative sous vide cooking and its manyadvantages
Information on kitchen utensils needed to get started
Special tips and techniques to get perfect results every time
Answers to many questions that I am sure you already have asked yourself about this topic
Charts to help you with cooking times and temperatures of the main ingredients
More than 150 easy, appetizing, and healthy recipes for every meal and preference (meat, fish, eggs, vegetables, fruits, sauces, drinks, desserts, etc.)
Detailed nutritional values, cooking time, and number of servings for each recipe, so that you can organize yourself in the best possible way
And much, much more
You will find out that not only you can cook the best meat, but you can also enjoy the greatest flavors of many other foods
Even if you don't know anything about this method and you are a beginner, thanks to this Sous Vide Cookbook you will be able to prepare high-quality dishes; and if you are an expert already, or simply looking for new recipes, this cookbook will definitely satisfy your needs.
Do you want to transform your kitchen into a little cozy restaurant where you are the chef? Then scroll to the top of this page and click the buy now button to get started
Автор: Bennett, Danielle Jones, Jaida Название: Havemercy ISBN: 0553591371 ISBN-13(EAN): 9780553591378 Издательство: Random House (USA) Рейтинг: Цена: 1292.00 р. Наличие на складе: Поставка под заказ.
Описание:
Sue and her brother, Eddie, are visiting London when they run into a little problem. They can`t find their tour group. Still, there`s no reason to panic. No way their tour guide would just leave them. All alone. In a gloomy old prison tower. No way they`d get locked inside. After dark. With those eerie sounds. And a strange dark figure who wants them...dead.
A favorite Goosebumps, now with all-new bonus features including author secrets, fear facts, haunting games, and more!
Автор: Jones Jaida, Bennett Dani Название: Master of One ISBN: 0062941445 ISBN-13(EAN): 9780062941442 Издательство: HarperCollins USA Рейтинг: Цена: 1984.00 р. Наличие на складе: Нет в наличии.
Описание:
Sinister sorcery. Gallows humor. A queer romance so glorious it could be right out of fae legend itself. Master of One is a fantasy unlike any other.
Rags the thief has never met a pocket he couldn't pick, but when he's captured by a sorcerer with world-ending plans, he realizes even he is in over his head. Forced to use his finely honed skills to nab pieces of an ancient fae relic, Rags is stunned to discover that those "relics" just happen to be people:
A distractingly handsome Fae prince,
A too-honorable Queensguard deserter,
A scrappy daughter of a disgraced noble family,
A deceptively sweet-natured prince,
A bona fide member of the Resistance,
And him. Rags.
They may all be captives in the sorcerer's terrible scheme, but that won't stop them from fighting back. And, sure, six unexpected allies against one wicked enemy doesn't make for generous odds, but lucky for him, Rag's not generous--he's smart. And he has a plan that just might get them out of this alive.
With the heist and intrigue of Six of Crows and the dark fairy tale feel of TheCruel Prince, this young adult fantasy debut will have readers rooting for a pair of reluctant heroes as they take on a world-ending fae prophecy, a malicious royal plot, and, most dangerously of all, their feelings for each other.
Автор: Simone Jaida Название: NeuroSexology - The Tantric Approach. ISBN: 1714081680 ISBN-13(EAN): 9781714081684 Издательство: Неизвестно Рейтинг: Цена: 8293.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Manual for the Diploma in Tantra Massage. Practitioner Training manual students and couple participants.
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