How To Stop Procrastinating: A Cognitive Behavioral Therapy (CBT) Guide To Breaking The Procrastination Habit, Mastering Your Time, And Overcoming, Bruscella Antonio Matteo
Описание: Highly Effective Strategies for Rewiring Your Brain by Changing your Habits
Neuroplasticity is the change in neural pathways and synapses that occurs due to certain factors, like behavior, environment, or neural processes. Cognitive-behavioral therapy modified the neural circuits involved in the regulation of negative emotions and fear extinction in judged treatment responders. Neuroimaging studies revealed that CBT was able to change dysfunctions of the nervous system. Persons with anxiety disorders are characterized by excessive neural reactivity in the amygdala, which is normalized by effective treatment like cognitive behavior therapy (CBT).
Within the pages of this workbook collection, you will find key details of cognitive-behavioral therapy and procrastination cure. CBT aims to teach people the keys to literally rewiring their minds in hopes of using the process to alleviate symptoms of anxiety. Furthermore, recent experimental researches suggest that interventions based on Cognitive-Behavioral Therapy (CBT) show promise in the treatment of procrastination. Procrastination is one of the main barriers blocking you from getting up, making the right decisions and living the dream life you've thought of. Recent studies have shown that people regret more the things they haven't done than the things they have done. In addition, feelings of regret and guilt resulting from missed opportunities tend to stay with people much longer.
Included in this book collection are:
COGNITIVE BEHAVIORAL THERAPY. Workbook for Anxiety: A 7-Step Program to Overcome your Fear, Panic, Anxiety, and Worry
HOW TO STOP PROCRASTINATING: A Cognitive Behavioral Therapy (CBT) Guide To Breaking The Procrastination Habit, Mastering Your Time, And Overcoming Your Negative Emotions
If you are looking for a way to change your thoughts and your bad habits directly then these books might be exactly what you need.
Описание: Learn 21 Strategies to Overcome Your Fear, Panic, Anxiety, and Worry
Have you ever tried to get out from underneath your anxiety in the past? Have you found yourself drowning in the feelings of anxiety, and no matter how hard you try to fight it, you never seem to break free? Are you looking for a way to get out of anxiety's grasp for good that does not involve a therapist?
If so, Cognitive Behavioral Workbook for Anxiety: A 7-Step Program to Overcome your Fear, Panic, Anxiety, and Worry, is here for you.
Within the pages of this comprehensive workbook, you will find key details of cognitive behavioral therapy, a therapy that has gained a large following in recent years and is touted as producing long-lasting, effective results. CBT aims to teach people the keys to literally rewiring their minds in hopes of using the process to alleviate symptoms of anxiety. Through the process of CBT, you will be taught the skills to manage your anxiety so that you can live without it controlling your life, once and for all. The way CBT manages to do this is through recognizing that our thoughts influence our feelings, which influence our actions, which, in turn, affect our thoughts. This cycle continues endlessly, and by disrupting one facet of this cycle, you are able to change the rest of it effortlessly. As you insert a positive thought, positive feelings, and behaviors naturally follow.
When reading this book, you'll learn:
Crucial information to understanding anxiety and fear
What CBT is and the key components that make it work
The reasoning behind why CBT is so effective
How to set goals conducive to making real changes in your life
How to identify and challenge your emotional triggers
How to identify your negative beliefs and your and cognitive distortions
How to begin the cognitive restructuring process
How to use the skills you have learned in real life
21 workbook activities to solidify the above skills
Even if you've tried to manage your emotional state in the past and failed, Cognitive Behavioral Workbook for Anxiety: A 7-Step Program to Overcome your Fear, Panic, Anxiety, and Worry will help you regain control of your life. Within the pages of this guide, you will be guided through the necessary background information you will need to understand the process of CBT, as well as seven steps toward restructuring your mind.
Описание: Highly Effective Strategies for Rewiring Your Brain by Changing your Habits
Neuroplasticity is the change in neural pathways and synapses that occurs due to certain factors, like behavior, environment, or neural processes. Cognitive-behavioral therapy modified the neural circuits involved in the regulation of negative emotions and fear extinction in judged treatment responders. Neuroimaging studies revealed that CBT was able to change dysfunctions of the nervous system. Persons with anxiety disorders are characterized by excessive neural reactivity in the amygdala, which is normalized by effective treatment like cognitive behavior therapy (CBT).
Within the pages of this workbook collection, you will find key details of cognitive-behavioral therapy and procrastination cure. CBT aims to teach people the keys to literally rewiring their minds in hopes of using the process to alleviate symptoms of anxiety. Furthermore, recent experimental researches suggest that interventions based on Cognitive-Behavioral Therapy (CBT) show promise in the treatment of procrastination. Procrastination is one of the main barriers blocking you from getting up, making the right decisions and living the dream life you've thought of. Recent studies have shown that people regret more the things they haven't done than the things they have done. In addition, feelings of regret and guilt resulting from missed opportunities tend to stay with people much longer.
Included in this book collection are:
COGNITIVE BEHAVIORAL THERAPY. Workbook for Anxiety: A 7-Step Program to Overcome your Fear, Panic, Anxiety, and Worry
HOW TO STOP PROCRASTINATING: A Cognitive Behavioral Therapy (CBT) Guide To Breaking The Procrastination Habit, Mastering Your Time, And Overcoming Your Negative Emotions
If you are looking for a way to change your thoughts and your bad habits directly then these books might be exactly what you need.
Описание: If You Want To Break The Procrastination Habit, Mastering Your Time, and Overcoming Negative Emotions, then keep reading
Do you regularly struggle to get started on important projects? Have you ever tried to get rid of those feelings of laziness in the past? Are you tired of the guilt, stress, and overwhelm? If so, "How to Stop Procrastinating: A Cognitive Behavioral Therapy (CBT) Guide To Breaking The Procrastination Habit, Mastering Your Time, And Overcoming Your Negative Emotions" is here for you.
Throughout this book, we will be focusing on three main topics: procrastination, cognitive behavioral therapy, and your inner-critic. CBT is the most popular therapy on the market right now that is used to treat a variety of things like anxiety disorders, depression, self-esteem, and you guessed it, procrastination. CBT aims to teach people the keys to rewiring their minds.
When reading this book, you'll learn:
What procrastination is and the reasons why people procrastinate;
Benefits of procrastination and consequences of procrastination;
What Cognitive Behavioral Therapy is and the key components that make it work;
How to break the procrastination habit;
How to use CBT and Your Inner-Critic to prevent procrastination (A 7 Step Guide);
How to use the skills you have learned in real life.
Even if you've tried to stop wasting time in the past and failed, this workbook will help you regain control of your life. Within the pages of this guide, you will be guided through the necessary background information you will need to master your time and overcome your negative emotions.
Автор: Bruscella, Rhianna Название: Do you dream? ISBN: 1838750576 ISBN-13(EAN): 9781838750572 Издательство: Неизвестно Рейтинг: Цена: 949.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Learn 21 Strategies to Overcome Your Fear, Panic, Anxiety, and Worry
Have you ever tried to get out from underneath your anxiety in the past? Have you found yourself drowning in the feelings of anxiety, and no matter how hard you try to fight it, you never seem to break free? Are you looking for a way to get out of anxiety's grasp for good that does not involve a therapist?
If so, Cognitive Behavioral Workbook for Anxiety: A 7-Step Program to Overcome your Fear, Panic, Anxiety, and Worry, is here for you.
Within the pages of this comprehensive workbook, you will find key details of cognitive behavioral therapy, a therapy that has gained a large following in recent years and is touted as producing long-lasting, effective results. CBT aims to teach people the keys to literally rewiring their minds in hopes of using the process to alleviate symptoms of anxiety. Through the process of CBT, you will be taught the skills to manage your anxiety so that you can live without it controlling your life, once and for all. The way CBT manages to do this is through recognizing that our thoughts influence our feelings, which influence our actions, which, in turn, affect our thoughts. This cycle continues endlessly, and by disrupting one facet of this cycle, you are able to change the rest of it effortlessly. As you insert a positive thought, positive feelings, and behaviors naturally follow.
When reading this book, you'll learn:
Crucial information to understanding anxiety and fear
What CBT is and the key components that make it work
The reasoning behind why CBT is so effective
How to set goals conducive to making real changes in your life
How to identify and challenge your emotional triggers
How to identify your negative beliefs and your and cognitive distortions
How to begin the cognitive restructuring process
How to use the skills you have learned in real life
21 workbook activities to solidify the above skills
Even if you've tried to manage your emotional state in the past and failed, Cognitive Behavioral Workbook for Anxiety: A 7-Step Program to Overcome your Fear, Panic, Anxiety, and Worry will help you regain control of your life. Within the pages of this guide, you will be guided through the necessary background information you will need to understand the process of CBT, as well as seven steps toward restructuring your mind.
Buy this book right now
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