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The Runner`s Kitchen: 100 Stamina-Building, Energy-Boosting Recipes, with Meal Plans to Maximize Your, Coburn Emma


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Автор: Coburn Emma
Название:  The Runner`s Kitchen: 100 Stamina-Building, Energy-Boosting Recipes, with Meal Plans to Maximize Your
ISBN: 9781615649006
Издательство: Alpha Books
Классификация: ISBN-10: 161564900X
Обложка/Формат: Paperback
Страницы: 160
Вес: 0.54 кг.
Дата издания: 22.12.2020
Язык: English
Размер: 23.11 x 19.30 x 1.27 cm
Поставляется из: США
Описание: Whether youre training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals

Get ready to power your runs with recipes from Olympian, Emma Coburn. Packed with delicious, wholesome meals that will sustain you through the toughest workouts, its the ultimate cookbook for runners

Inside the pages of this recipe and meal planning book for athletes, youll find:

- 100 satisfying recipes from Emmas kitchen - from breakfast to desserts - all with complete nutritional information
- 7 day meal plans for peak training, race week, and recovery
- Insights into Emmas personal nutrition philosophy and training schedule

This cookbook is packed with mouthwatering recipes for breakfast, lunch, and dinner, plus snacks and sweet treats, all with complete nutritional information. From everything bagels and naan flatbread to protein-packed chocolate mousse and cinnamon cookies, this flavor-forward cookbook proves that food can be delicious and nourishing at the same time.

The Runners Kitchen shows you that fueling for performance doesnt have to mean flavorless foods. It means finding a balance that allows you to provide your body with the fuel it needs to perform and recover while still enjoying the foods you love.

Learn what Emma eats to gain strength and speed with scrumptious meals designed to improve your running performance. Discover tips on what to eat before, during, and after your runs for peak performance and quick recovery.

Serious Running Requires Serious Fuel

How you fuel is just as important as how you train to reach your full potential as an athlete. From getting the right nutrients to help boost your performance to recovery-friendly recipes, this book will equip you with all the information you need to get the most from your training. Its the perfect gift for runners and athletes.



World hypotheses

Автор: Pepper, Stephen Coburn
Название: World hypotheses
ISBN: 0520009940 ISBN-13(EAN): 9780520009943
Издательство: Wiley
Цена: 4594.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Examines six hypotheses - animism, mysticism, formism, mechanism, contextualism, and organicism - and surveys the field of metaphysics. This book is suitable for use as a text in courses in metaphysics, types of philosophical theory, or present tendencies in philosophy.

Aluminum and renal failure

Автор: M.E. de Broe; Jack W. Coburn
Название: Aluminum and renal failure
ISBN: 9401073333 ISBN-13(EAN): 9789401073332
Издательство: Springer
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Цена: 49613.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Under Contract: The Invisible Workers of America`s Global War

Автор: Coburn Noah
Название: Under Contract: The Invisible Workers of America`s Global War
ISBN: 1503605361 ISBN-13(EAN): 9781503605367
Издательство: Mare Nostrum (Eurospan)
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Цена: 4013.00 р.
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Описание:

War is one of the most lucrative job markets for an increasingly global workforce. Most of the work on American bases, everything from manning guard towers to cleaning the latrines, to more technical engineering and accounting jobs, has been outsourced to private firms who then contract out individual jobs, often to the lowest bidder. Go to an "American" base in Afghanistan or Iraq, and you will find workers from places like Sri Lanka, Bangladesh, the Philippines, Turkey, Bosnia, and Nepal: so-called "third-country nationals." Tens of thousands of these workers are now fixtures on American bases. And yet, in the plethora of records kept by the U.S. government, they are unseen and uncounted--their stories untold. Despite the risk, they will keep coming to bases for work and the promise of better wages.

Trekking across seven countries, Noah Coburn traces this unseen workforce, following the workers' often zigzagging journey to war. He confronts the varied conditions third-country nationals encounter, ranging from near slavery to more mundane forms of exploitation. Visiting a British Imperial training camp in Nepal, U.S. bases in Afghanistan, a caf in Tbilisi, offices in Ankara, and human traffickers in Delhi, Coburn seeks out a better understanding of the people who make up this unseen workforce, sharing powerful stories of hope and struggle.

Part memoir, part travelogue, and part retelling of the war in Afghanistan through the eyes of workers, Coburn unspools a complex global web of how modern wars are fought and supported. Under Contract narrates war stories unlike any other. Coburn's experience forces readers to reckon with the moral questions of a hidden global war-force and the costs being shouldered by foreign nationals in our name.

Losing Afghanistan: An Obituary for the Intervention

Автор: Coburn Noah
Название: Losing Afghanistan: An Obituary for the Intervention
ISBN: 0804797773 ISBN-13(EAN): 9780804797771
Издательство: Mare Nostrum (Eurospan)
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Цена: 3511.00 р.
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Описание:

The U.S.-led intervention in Afghanistan mobilized troops, funds, and people on an international level not seen since World War II. Hundreds of thousands of individuals and tens of billions of dollars flowed into the country. But what was gained for Afghanistan—or for the international community that footed the bill? Why did development money not lead to more development? Why did a military presence make things more dangerous?

Through the stories of four individuals—an ambassador, a Navy SEAL, a young Afghan businessman, and a wind energy engineer—Noah Coburn weaves a vivid account of the challenges and contradictions of life during the intervention. Looking particularly at the communities around Bagram Airbase, this ethnography considers how Afghans viewed and attempted to use the intervention and how those at the base tried to understand the communities around them. These compelling stories step outside the tired paradigms of 'unruly' Afghan tribes, an effective Taliban resistance, and a corrupt Karzai government to show how the intervention became an entity unto itself, one doomed to collapse under the weight of its own bureaucracy and contradictory intentions.

Field of Schemes

Автор: Coburn Jennifer
Название: Field of Schemes
ISBN: 0615739571 ISBN-13(EAN): 9780615739571
Издательство: Неизвестно
Цена: 2412.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

The Middle Man

Автор: Hawk Coburn
Название: The Middle Man
ISBN: 0985781327 ISBN-13(EAN): 9780985781323
Издательство: Неизвестно
Цена: 2067.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Losing Afghanistan: An Obituary for the Intervention

Автор: Noah Coburn
Название: Losing Afghanistan: An Obituary for the Intervention
ISBN: 0804796637 ISBN-13(EAN): 9780804796637
Издательство: Mare Nostrum (Eurospan)
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Цена: 8778.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

The U.S.-led intervention in Afghanistan mobilized troops, funds, and people on an international level not seen since World War II. Hundreds of thousands of individuals and tens of billions of dollars flowed into the country. But what was gained for Afghanistan—or for the international community that footed the bill? Why did development money not lead to more development? Why did a military presence make things more dangerous?

Through the stories of four individuals—an ambassador, a Navy SEAL, a young Afghan businessman, and a wind energy engineer—Noah Coburn weaves a vivid account of the challenges and contradictions of life during the intervention. Looking particularly at the communities around Bagram Airbase, this ethnography considers how Afghans viewed and attempted to use the intervention and how those at the base tried to understand the communities around them. These compelling stories step outside the tired paradigms of 'unruly' Afghan tribes, an effective Taliban resistance, and a corrupt Karzai government to show how the intervention became an entity unto itself, one doomed to collapse under the weight of its own bureaucracy and contradictory intentions.

Letting Go, Sixth Edition: A Parents` Guide to Understanding the College Years

Автор: Coburn Karen Levin, Treeger Madge Lawrence
Название: Letting Go, Sixth Edition: A Parents` Guide to Understanding the College Years
ISBN: 0062400568 ISBN-13(EAN): 9780062400567
Издательство: HarperCollins USA
Цена: 1775.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

The sixth edition of this classic parents' guide and college orientation staple has been thoroughly revised and updated to reflect the realities of college today.

For more than a decade, Letting Go has provided hundreds of thousands of parents with valuable insights, information, comfort, and guidance throughout the emotional and social changes of their children's college years--from the senior year in high school through college graduation.

Based on research and real life experience, and recommended by colleges and universities around the country, Letting Go, Sixth Edition, has been updated and revised, offering even more insightful, practical, and up-to-date information. In this era of constant communication, this edition tackles the challenge facing parents: finding the balance between staying connected and letting go.

  • When should parents encourage independence?
  • When should they intervene?
  • What issues of identity and intimacy await students?
  • What are normal feelings of disorientation and loneliness for students--and for parents?
  • What is different about today's college environment?
  • What new concerns about safety, health and wellness, and stress will affect incoming classes?

A timeless resource, Letting Go, Sixth Edition, is an indispensable book that parents can depend on and turn to for all of their questions and concerns regarding sending their children to college.

--Louise Losos, Principal, Clayton High School, Clayton, Missouri
Race and Narrative in Italian Women`s Writing Since Unification

Автор: Coburn Melissa
Название: Race and Narrative in Italian Women`s Writing Since Unification
ISBN: 1611475996 ISBN-13(EAN): 9781611475999
Издательство: Неизвестно
Рейтинг:
Цена: 22760.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Growth and Intimacy for Gay Men: A Workbook is an avenue through which gay men can understand their identity, experiences, and goals. The book contains over 50 checklists, open-ended questions, and writing exercises the reader can do on his own, as part of a support or study group, or with the guidance of a psychotherapist to further his own personal insight into his life as a gay man.


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